Wellbeing Tool
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This document appears to be a gratitude journal containing 30 daily prompts to help the user reflect on different aspects of their life, values, goals, relationships and experiences. Each day poses a question for the user to answer and then identify things they are grateful for. The overall aim seems to be to help the user gain self-awareness and appreciate the positive aspects of their life through regular reflective writing exercises.
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Wellbeing Tool
- 1. GRATITUDE J O U R N A L
- 3. ....................................... ....................................... ....................................... I am grateful for: 1. 2. 3. Day 1 What do you love most in the world? ........................................... ........................................... ........................................... ........................................... ........................................... ...........................................
- 4. ....................................... ....................................... ....................................... I am grateful for: 1. 2. 3. Day 2 What do you love most about yourself? ........................................... ........................................... ........................................... ........................................... ........................................... ...........................................
- 5. ....................................... ....................................... ....................................... I am grateful for: 1. 2. 3. Day 3 To whom are you grateful for your existence? ........................................... ........................................... ........................................... ........................................... ........................................... ...........................................
- 6. ....................................... ....................................... ....................................... I am grateful for: 1. 2. 3. Day 4 What do you enjoy doing? ........................................... ........................................... ........................................... ........................................... ........................................... ...........................................
- 7. ....................................... ....................................... ....................................... I am grateful for: 1. 2. 3. Day 5 Write an appreciation card to someone who helped you: ........................................... ........................................... ........................................... ........................................... ........................................... ...........................................
- 8. ....................................... ....................................... ....................................... I am grateful for: 1. 2. 3. Day 6 What makes you happy? ........................................... ........................................... ........................................... ........................................... ........................................... ...........................................
- 9. ....................................... ....................................... ....................................... I am grateful for: 1. 2. 3. Day 7 What are your strenghts? ........................................... ........................................... ........................................... ........................................... ........................................... ...........................................
- 10. ....................................... ....................................... ....................................... I am grateful for: 1. 2. 3. Day 8 What matters more to you? ........................................... ........................................... ........................................... ........................................... ........................................... ...........................................
- 11. ....................................... ....................................... ....................................... I am grateful for: 1. 2. 3. Day 9 What are your values? ........................................... ........................................... ........................................... ........................................... ........................................... ...........................................
- 12. ....................................... ....................................... ....................................... I am grateful for: 1. 2. 3. Day 10 What are your worries? ........................................... ........................................... ........................................... ........................................... ........................................... ...........................................
- 13. ....................................... ....................................... ....................................... I am grateful for: 1. 2. 3. Day 11 What are your short-term goals? ........................................... ........................................... ........................................... ........................................... ........................................... ...........................................
- 14. ....................................... ....................................... ....................................... I am grateful for: 1. 2. 3. Day 12 What are your long-term goals? ........................................... ........................................... ........................................... ........................................... ........................................... ...........................................
- 15. ....................................... ....................................... ....................................... I am grateful for: 1. 2. 3. Day 13 What is your happiest memory? ........................................... ........................................... ........................................... ........................................... ........................................... ...........................................
- 16. ....................................... ....................................... ....................................... I am grateful for: 1. 2. 3. Day 14 How do you show self-care? ........................................... ........................................... ........................................... ........................................... ........................................... ...........................................
- 17. ....................................... ....................................... ....................................... I am grateful for: 1. 2. 3. Day 15 Are you too hard on yourself? ........................................... ........................................... ........................................... ........................................... ........................................... ...........................................
- 18. ....................................... ....................................... ....................................... I am grateful for: 1. 2. 3. Day 16 What is your biggest failure? ........................................... ........................................... ........................................... ........................................... ........................................... ...........................................
- 19. ....................................... ....................................... ....................................... I am grateful for: 1. 2. 3. Day 17 What gives you comfort? ........................................... ........................................... ........................................... ........................................... ........................................... ...........................................
- 20. ....................................... ....................................... ....................................... I am grateful for: 1. 2. 3. Day 18 What stresses you out? ........................................... ........................................... ........................................... ........................................... ........................................... ...........................................
- 21. ....................................... ....................................... ....................................... I am grateful for: 1. 2. 3. Day 19 What makes you tired? ........................................... ........................................... ........................................... ........................................... ........................................... ...........................................
- 22. ....................................... ....................................... ....................................... I am grateful for: 1. 2. 3. Day 20 What is the most important thing in your life? ........................................... ........................................... ........................................... ........................................... ........................................... ...........................................
- 23. ....................................... ....................................... ....................................... I am grateful for: 1. 2. 3. Day 21 How do you define success in life? ........................................... ........................................... ........................................... ........................................... ........................................... ...........................................
- 24. ....................................... ....................................... ....................................... I am grateful for: 1. 2. 3. Day 22 What do you love most about yourself? ........................................... ........................................... ........................................... ........................................... ........................................... ...........................................
- 25. ....................................... ....................................... ....................................... I am grateful for: 1. 2. 3. Day 23 How do you want others to see you? ........................................... ........................................... ........................................... ........................................... ........................................... ...........................................
- 26. ....................................... ....................................... ....................................... I am grateful for: 1. 2. 3. Day 24 What makes you angry? ........................................... ........................................... ........................................... ........................................... ........................................... ...........................................
- 27. ....................................... ....................................... ....................................... I am grateful for: 1. 2. 3. Day 25 What do you think about yourself? ........................................... ........................................... ........................................... ........................................... ........................................... ...........................................
- 28. ....................................... ....................................... ....................................... I am grateful for: 1. 2. 3. Day 26 What do you like to do for fun? ........................................... ........................................... ........................................... ........................................... ........................................... ...........................................
- 29. ....................................... ....................................... ....................................... I am grateful for: 1. 2. 3. Day 27 What was the best gift you have ever gave? ........................................... ........................................... ........................................... ........................................... ........................................... ...........................................
- 30. ....................................... ....................................... ....................................... I am grateful for: 1. 2. 3. Day 28 What was the best gift you have ever received? ........................................... ........................................... ........................................... ........................................... ........................................... ...........................................
- 31. ....................................... ....................................... ....................................... I am grateful for: 1. 2. 3. Day 29 What does your ideal day look like? ........................................... ........................................... ........................................... ........................................... ........................................... ...........................................
- 32. ....................................... ....................................... ....................................... I am grateful for: 1. 2. 3. Day 30 What are you most proud of? ........................................... ........................................... ........................................... ........................................... ........................................... ...........................................
- 33. Do you feel different from how you felt when you started? What did you learn about yourself? Take a moment to reflect on these 30 days and answer to the following questions : ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. ................................................. .................................................
- 35. The European Commission's support for the production of this publication does not constitute an endorsement of the contents, which reflect the views only of the authors, and the Commission cannot be held responsible for any use which may be made of the information contained therein.