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Weekly Update
                                      August 17, 2012
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                  5th Battalion, 3rd Field Artillery

                                      SAVE THE DATES

SEARS DONATES GIFT CARDS TO ACTIVE DUTY THROUGH IT’S 5TH ANNUAL
HEROES AT HOME CAMPAIGN AT 11 a.m, August 30, registration opens at 1 p.m. central
(11 a.m. Pacific time) to receive one of 20,000 gift cards given away to active duty military.
Registration is limited to the first 20,000 eligible individuals, and ends when such number is
reached or at 11:59:59 PM Central Time on August 30, 2012. These gift cards go quickly! There
is no rank restriction. It is one of many ways Sears says Thank You to our military. Gift cards are
mailed out and should be received by December 3 if you are a lucky recipient! Good Luck!!

OPERATION BABY CELEBRATION: A SALUTE TO CUTE! A baby shower for new and
expecting military/military spouse moms. October 14, 2012 / 12:00 – 3:00 PM at Fisher Pavilion,
Seattle Center. All branches of the military from Washington – 250 slots available for moms /
moms-to-be . Eligible Moms who delivered after May 1st, 2012 or are due by April 1st, 2013 may
register. Preference will be given to first time attendees to an OHWA baby shower and ranks E6
and below. Ranks E6 and above and those that have attended before will be added to a wait list.
After September 15, if the slots aren’t filled, those on waiting list will be added. Moms will enjoy a
speaker, a baby fashion show, refreshments and of course a shower of gifts to help prepare for
your bundle of joy! No babies under 6 months, or Dads. No childcare is available. REGISTER
Questions - contact: Diana.Morrison@OperationHomefront.net


                                  COMMUNITY EVENTS
   1. ARMED FORCES ACTION PLAN (AFAP) ISSUE SUBMISSIONS: AFAP is a grass-
      roots program designed to seek solutions to the concerns of the military community.
      Submit your issues or recommendations for improvement – about entitlements, benefits,
      ...education, housing, medical and more – to the JBLM AFAP Conference scheduled in
      October. The deadline to submit issues/recommendations for improvement is Sept. 1. For
      information about how to submit your issues, please visit
      http://jblmmwr.com/acs_afap.html or contact the AFAP office at (253)967-9496.

   2. Hot Summer Nights Car Show Saturday, Aug 25, 2012, Hot Summer Nights: Car and
      Motorcycle Show at McChord Club Barnes Blvd. parking lot, JBLM-McChord Field, 4 - 8
p.m.Register your Corvette, Street Rod, Classic Stock, Muscle Car, Truck or Motorcycle to
     compete for best of show and people's choice award, to name a few. We will have live
     entertainment, Food and Beverages available for purchase. For registration forms and
     more information, call the McChord Community Center at 253-982-0718.

3. JBLM suggestions welcome Got a better way? Win cash by making a suggestion to save the
   installation money or improve operations and services through the JBLM Army Suggestion
   Program. Any JBLM employee (military or civilian) may fill out a suggestion form on the
   ASP website: https://asp.hqda.pentagon.mil/public/default.htm. For more information call
   477-1078.

4.    Recycle more, smaller items To achieve JBLM’s goal of net zero waste by 2020,
     installation recycling centers will expand the variety of commodities accepted. For details,
     check the website at http://www.lewis-
     mcchord.army.mil/publicworks/docs/JBLMRecyclingInformation.pdf. Due to limited
     space available in our current recycling center and new focus on expanded recycling
     opportunities, as of Sunday we began to no longer accept excess or oversized garbage from
     on base residents at the JBLM Lewis Main Recycle Center. On-base residents however,
     can request curbside bulk pick-up of oversized or excess garbage by emailing
     JBLMLeMay@wasteconnections.com or contacting their Equity Residential housing
     representative.

5. JBLM invited to initial Tacoma run JBLM Airmen and Soldiers are invited to Tacoma’s
   first running of the Stephen Siller Tunnel To Towers Run honoring the sacrifice of first
   responders and service members who sacrificed their lives on 9/11. The Sept. 15 run in
   Tacoma will start and finish at the site of the retired fireboat along Ruston Way on the
   Tacoma waterfront. Go to http://www.tunneltotowers.org/index.aspx or
   http://www.youtube.com/watch?v=AbjNgb2y8AU for more information. Event coordinator
   is Jason Spencer, a Tacoma Firefighter, at 820-6772.

6. WEAR BLUE: RUN TO REMEMBER RUNNING CLUB- Each Saturday, "Wear Blue:
   Run to Remember" meets at Powderworks Park in DuPont, WA, at 9 a.m., to serve as a
   living memorial to fallen Service Members. Names of Fallen Warriors from JBLM are
   read out loud before each run. You can run/walk a 5K or 10K course each Saturday, and
   support Spouses of Fallen Warriors. For more information please visit their website at
   http://www.wearblueruntoremember.org/
GREAT OPPORTUNITIES
1. JBLM DUTY SHUTTLE: JBLM is making it easier than ever to explore alternate commuting
    options! The JBLM Duty Shuttle pilot program offers duty-day shuttle service for service
    members & employees at Joint Base Lewis-McChord. Shuttle runs Mon-Fri (excluding
    holidays), every hour from 07:00-18:00. Service provided by JBLM's Directorates of Logistics
    and Public Works. For updates and more information: www.facebook.com/JBLMcommutes.
    Full schedule: http://www.lewis-mcchord.army.mil/pao/JBLMDutyShuttle.pdf (IMLM-
    LGT/982-2684).

2. THE RACE FOR A SOLDIER - GIG HARBOR HALF MARATHON, 2 MILES, AND
   KIDS FUN RUN, September 23, Fight to stop the Soldier suicide epidemic. The Race For A
   Soldier - Gig Harbor Half Marathon is our anchor of hope, our way to show support and raise
   awareness and a chance to raise valuable funds that will ensure more soldiers get the help they
   need before it's too late. When you support this race - whether you run, walk, volunteer,
   donate, watch or all of the above - you are making a difference in the lives our brave soldiers
   and their families. You are showing your support and your belief, making this a brighter future
   for all soldiers, their families and our community. No longer can we wait to act. The race is on
   and we can win it together! www.RaceForASoldier.org
3. MILITARY SPOUSES ACTIVITIES, Lakewood Family YMCA. Refuel emotionally,
   physically, and spiritually while getting connected to other military Spouses through fun
   activities and self-reflection. Every first and third Tuesday of the month (August 7 & 21) 9 am -
   12 p.m. Free for members and non-members. Fee-based child care is available upon
   registration. Register by contacting Kelli McMorris: McMorK@uw.edu or 580-704-9501.
   Located at the Lakewood Family YMCA, 9715 Lakewood Drive SW, Lakewood, 98499
4. MILITARY FAMILIES TO GET FREE NATIONAL PARKS PASS. Active-duty military
   personnel and their dependents will be able to enter every national park for free as part of an
   effort to thank service members and their Families for the sacrifices they make. An annual pass
   will be made available to members of the military free of charge at all National parks ($80
   value). Military personnel can get the passes at any national park or wildlife refuge that charges
   an entrance fee by showing their military ID. Each family member will also be able to obtain
   their own pass even if the service member is deployed . The free pass will be made available
   for activated members of the National Guard and Reserves, but not for military veterans or
   retirees.
5. FREE ADMISSION TO OVER 1,600 MUSEUMS, NOW TILL LABOR DAY, FOR
    MILITARY FAMILIES Blue Star Museums says thank you to the troops for the contributions
    and sacrifices you make for our country. For a list of museums, please check out the Blue Star
    Museums website.

                                  KIDS

1. Youth Resiliency Academy Saturday, Aug 25, 2012, Join us August 25, 8
   a.m. - 4 p.m. at ACS Waller Hall and learn about teen communication,
   how to be a friend (suicide prevention), dating and abuse, youth
   transitioning to a new norm, bullying and peer pressure and
employment & finances. Call 253-967-9287 for more information or to register.

2. Seattle Sounders Camp Aug 20 – 24, 2012, Seattle Sounders Camp runs August 20 through 24
    for ages 3 - 16 yrs. For more information call 253-966-CYSS or visit soundersfc.com/youth.

3. Youth Resiliency Academy Saturday, Aug 25, 2012, 8 a.m. - 4 p.m. at ACS Waller Hall and
   learn about teen communication, how to be a friend (suicide prevention), dating and abuse,
   youth transitioning to a new norm, bullying and peer pressure and employment & finances.
   Call 253-967-9287 for more information or to register.

4. MILITARY TEENS FREE TRIPS Washington State University, Chelan County Extension
   and the staff at both Mission and Stevens are offering multiple opportunities this winter and
   spring for your teen to enjoy free trips ($25 processing fee) and spend the day/weekend with
   other military youth. River raft trip: spend the day on the river, camp and cook out on the
   shore at night. You can contact Kevin C. Powers, for further information and to register at
   kcpowers@wsu.edu, WSU Chelan County Extension, 400 Washington Street, Wenatchee,
   WA 98801, 509-667-6540 or find us on the web at: http://county.wsu.edu/chelan-
   douglas/youth/youth/mtac/Pages/index.aspx . For more information:
   WA.OMK@ad.wsu.edus.

5. CYS HIRED! Apprenticeship Program for Teens Teens can bolster college applications with
   the Hired! Apprentice Program. Teens ages 15-18 earn valuable work experience, and earn
   $500 at the end of the program, by reporting to work at MWR operations. For more
   information call 253-967-4694.

6. NEW PARENT SUPPORT PROGRAM (NPSP) PARENTING CLASSES The New Parent
   Support Program on JBLM offers a variety of free parenting classes to all military families.
   Free child care is provided for each of the sessions by signing up for the class at 253.967.5901.
    Common Sense Parenting of Toddlers and Preschoolers: Learn to: 1) Set reasonable
      expectations based on your child’s age, development, and abilities and 2) Proactively teach
      your children the behaviors you want them to do. Age of Child(ren) in Home: Older
      infants, toddlers and preschoolers. Class Length: 7 Wednesdays (2 hrs per session); call
      253.967.5901 for next start date/time/location.
    The 7 Habits of a 24/7 Dad: Developed by the National Fatherhood Initiative, learn: 1) the
      value of a father’s involvement in his child’s life, 2) look at your role as a father, 3) how to
      connect with each child, and 4) how to develop goals for the future with your child. This
      class is great when you have. Age of Child(ren) in Home: Appropriate for all ages of
      children. Class Length: 7 days over 4 weeks (2 hrs per session); call 253.967.5901 for next
      start date/time/location
    Dr. Dad: Developed by the National Fatherhood Initiative. You will learn to care for your
      child when they are well, sick or injured and how to keep them safe. Age of Child(ren) in
      Home: Appropriate for newborn and toddler age children. Class Length: 2 days; call
      253.967.5901 for next start date/time/location.
    1-2-3 Magic: You will learn a ‘time out’ type of discipline and how to use variations of it in
      many different situations. Age of Child(ren) in Home: Appropriate for 2-12 year olds.
      Class Length: Two sessions; the first is 3 hours and the second is 2 hours; call
      253.967.5901 for next start date/times/location
 Infant Massage: You will learn how to massage your infant. Bring your baby and learn how
   to calm, relax and get to know your baby well. You will also learn how to help with
   digestions and colic. Age of Child(ren) in Home: Appropriate for pregnant moms/dads
   and infants up to 6 months. Class Length: Three sessions held once a week (1.5 hrs per
   session); call 253.967.5901 for next start date/times/location.
 Stress Free Parenting: Based on the book, The Mindfulness Solution, by Dan Siegel, we
   explore how mindfulness can help us as parents to think before we respond and deal with
   our own emotions before interacting with our children. Emotion Coaching will be
   introduced to assist in helping our children learn to deal with their challenging emotions.
   Age of Child(ren) in Home: Appropriate for all ages of children. Class Length: Six
   sessions held once a week (1.5 hrs per session); call 253.967.5901 for next start date/ times/
   location.
 Becoming Parents Program Workshops: This workshop assists couples in improving on
   their communication skills, caring for their couple relationship and remembering to
   incorporate self-care into their lives as parents, particularly when adding a baby to the
   family. At the end of each session, there is also a section on Infant Care and Development
   for those who are pregnant or with infants in the home and for those who are interested in
   the information. Age of Child(ren) in Home: For pregnant families and children of all
   ages. Class Length: Six to ten sessions (2.5 hrs each) held once a week; call 253.967.5901
   for next start date/ times/ location
 Play Morning: Professionally facilitated play at Raindrops and Rainbows. Information
   provided on normal growth and development, milestones and safety. Age of Children: All
   ages. Class Length: Every Friday at Raindrops and Rainbows from 1000 to 1130; no
   registration required.
 Baby Play Group: Professionally facilitated play at The Escape Zone. Information provided
   on normal growth and development, milestones and play. Ages of children: Birth to 1
   year. Class Length: Every Thursday at the Escape Zone from 1300 to 1430; no
   registration required.

              EMPLOYMENT and VOLUNTEER OPPORTUNITIES

        1. ACAP: Is sponsoring a Military Officers Association of America (MOAA) lecture
            regarding transition at McChord Field. This "Marketing Yourself for a Second
            Career" lecture is intended for senior officers and NCOs about to transition but
            may also be beneficial to all who mentor soldiers. Spouses are encouraged to
            attend. The event will be held on Wednesday, August 29, 8:30am - 11:00am at
   551 Barnes Blvd, McChord Field. Please contact Ms. Sabrina Rasmussen to reserve your
   seat 253-982-2948).

2. The Fisher House is supported by wonderful people who volunteer their time and talents!
   If you are interested in volunteering for the Fisher House please contact the Volunteer
   Coordinator at 253-964-9283 ext 10 or FHMAMC@aol.com Current
   volunteer opportunities can be found and applied for through the VMIS website. Click
   here for current open positions.

3. Earn money at home as a Family Child Care provider Looking for a fun, rewarding job?
   Become a Family Child Care provider and make a difference in the lives of military
children and their families. FCC providers can earn up to $2,000 a month, qualify for
       subsidies and receive free child care while training and free business resources.

   4. Learn about FCC at the Aug. 21 orientation from 6 to 8 p.m. at the FCC office in building
      2013B. Full-day training classes meet weekdays following the orientation. FCC will provide
      free child care during the training classes. For more information, call the FCC office at
      967-3039.

   5. CERTIFICATION HELP FOR MILITARY SPOUSES through Heroes at Home 2!
      Need to update certification? Under employed? Heroes at Home can help with the cost.
      For more information, call (253) 966-7366 or stop by and visit them at Stone Education
      Center.

   6. Joint Base Lewis-McChord’s Army Continuing Education System will host a combined
      College & Apprenticeship Fair – Thu., Sept. 6, 2012; 10 a.m.-2 p.m. at the Stone
      Education Center on JBLM Lewis Main. For the first time, this year’s fair will also include
      an opportunity to explore apprenticeship opportunities. Unlike traditional college
      programs, apprenticeships offer an opportunity to be paid for work performed while
      learning a new skill, though a combination of on-the-job training and related classroom
      instruction with preparation to enter a career in the skilled workforce. Apprentices earn a
      living wage throughout the education process, with periodic raises to reflect increased
      experience and commitment. Once the apprenticeship is completed, workers receive full
      journey-level wages and possess a trade certification that is recognized internationally.
      Representatives from vocational and apprenticeship programs throughout Washington
      state will be represented, as well as other State Apprenticeship Agencies. Many of these
      participants will demonstrate their trades for participants during this event. More than 80
      academic and education organizations will also be represented.

                        TRAINING and EDUCATION

1. 2013 Military Scholarship Application- Each year the Council of College
   and Military Educators offers fifteen $1000 scholarships for
   Servicemembers, Military Spouses, and Veterans who are working towards
   the completion of higher education degrees. The 2013-14 CCME
   Scholarship      Applications        must be   submitted    online     at
   ccmeonline.org/scholarship. This year's online application must be completed by the
   1 October 2012 scholarship application deadline. Read the Military Advantage Blog for more
   details located at: http://bit.ly/Mia93A

2. Spouse and DA Civilian Resiliency Academy Aug 27 – 29, 2012, Spouse and DA Civilian
    Resiliency Academy in August is held at the ACS Annex, Bldg. 2166 on JBLM-Lewis Main
    from 9 a.m. to 4:30 p.m. on August 27 - 29. Classes are designed to help strengthen the
    resiliency of our Spouses by teaching them to look within themselves in order to learn to grow
    and thrive in the face of challenges and bounce back from adversity. Resilience starts at home
    and in a networked community that cares. The Spouse Resiliency Academy is strengthening
    that network. For more details call 253-967-3544.
3. MYCAA [MY CAREER ADVANCEMENT ACCOUNTS PROGRAM]
   https://aiportal.acc.af.mil/mycaa (See eligibility criteria and guidelines on front page) Offers up
   to $4,000 of Financial Assistance for Education, Training, Licenses and Credentials to spouses
   of service members in pay grades of E1-E5, W1-W2 and O1-O2 serving on Active Duty. Call
   (800) 342-9647 for Spouse Education, Career, and Employment Counseling Services. Most of
   the money set aside last year went unclaimed! Ask for additional sources of financial assistance
   available for all military spouses regardless of pay grade and career status.

4. VOW TO HIRE HEROES ACT offers unemployed military veterans, ages 35-60, an
   additional 12 months of full-time Montgomery GI Bill benefits to use toward education and
   training for in demand career fields. This program is available to unemployed veterans age 35-
   60, regardless of whether or not they still have remaining MGIB benefits. Click the link below
   to learn more, or be sure to send this to other veterans who may benefit from this program!
   http://benefits.va.gov/vow/education.htm
5. SUPPORT GROUP FOR WOMEN CARING FOR WARRIORS WITH PTSD meets first
   Tuesday of each month from 5-6:30pm. Looking for resources to help better cope and
   understand PTSD. Need support from others who care and understand what you’re going
   through. Please call 253.966.8657 or email JBLMIMCOMDFMWRSFAC@conus..army.mil
   for meeting location.

6. TUESDAY TOPICS RELATIONSHIP WORKSHOP SERIES Presented by the Child and
   Family Assistance Center (CAFAC) Every Tuesday from 2:00pm to 3:30pm – CAFAC
   Conference Room, bldg 9923B, room 108, Madigan Annex, Ramp 3, across the hall from
   9923A. Watch for signs! No need to register; just show up. Casual atmosphere. CAFAC:
   253-968-4843.

                                      EFMP EVENTS and RESOURCES

                   1. Madigan EFMP Office Move! The Madigan EFMP has moved to the 1st
                      Floor of the Nursing Tower (previously where Child Guidance was located).
                      They occupy rooms 1-28-11, 1-28-14 and 1-28-16. Madigan EFMP phone
                      numbers will remain the same: 253-968-1370 (EFMP enrollments,
                      disenrollment’s, updates) or 253-968-0254 (overseas screening).

2. EFMP Enrollments/Updates: EFMP enrollment (Air Force and Army) must be updated every
   3 years, or as the condition changes (whichever comes first). DD Forms 2792 (medical) or
   2792-1 (educational) are needed to enroll, update or disenroll an Exceptional Family Member.
   For more info about Army EFMP enrollment dates, forms or process, contact Madigan
   EFMP: 253-968-0254 or 253-968-1370; for more information about Air Force EFMP
   enrollment and screening, contact the 62nd Medical Clinic at 253-968-3350. Enrollment forms
   also available on the ACS EFMP website: http://www.jblmmwr.com/acs_efmp.html

3. EFMP Systems Navigator at the Airman & Family Readiness Center (AFRC): Did you know
   an EFMP Systems Navigator is available on Tuesdays and Thursdays from 7:30 am to 4:00
   pm? You can contact Jaclyn Gilley at (253) 982-8860 or stop-in for a visit. The Airman
   Resiliency Center is located on McChord Field: Bldg. 553, off Barnes Blvd just behind the
   AFRC.
4. Army Community Service (ACS) Exceptional Family Member Program (EFMP) will host a
   Town Hall Meeting on Thursday, September 13 from 10:30-11:30 am in the ACS Classroom
   in Waller Hall (Bldg 2140, Liggett Ave, Lewis-Main). The Town Hall Meeting will provide
   Exceptional Families an opportunity to raise global issues impacting Exceptional Family
   Members (EFM) on JBLM and Army-wide. The purpose of this forum is to bring to light
   issues faced by a number of EFMs; we have staff at ACS EFMP in Waller Hall to assist
   Families with personal concerns Monday-Friday from 7:30 am–4:30 pm. The goal is to
   compile the issues and determine the appropriate course of action for addressing these issues.
   JBLM ACS EFMP has worked hard to forge relationships with agencies on and off post to
   partner in improving the quality of life of EFMs and their families. It is your experiences and
   voices that will pave the road towards change! We will have a call-in number available to those
   Family members who would like to participate but are unable to meet in ACS Classroom
   (details of the call will be available later this month and will be sent through our email
   distribution list and posted on Facebook). If you have any questions or would like additional
   information, please contact us at (253) 967-9704, jblmimcomdfmwrefmp@conus.army.mil, or
   stay tuned to our Facebook page, www.facebook.com/efmpjblm.

5. SAVE THE DATE Employment, Volunteer, and Education (EVE) Resource Fair, October
   10th, Madigan Medical mall, lower level, 9:30 – 3PM.

6. Did you miss the JBLM EFMP newsletter? You can access it on-line at
   http://www.jblmmwr.com/acs_efmp_newsletters.html. If you would like to join our EFMP e-
   mail distribution list, please e-mail jblmimcomdfmrwefmp@conus.army.mil.

7. **NOTE: Please contact JBLM EFMP at jblmimcomdfmwrefmp@conus.army.mil if any of
    the above contacts do not respond within 2 business days.

                           MADIGAN NEWS

1. School Physical Dates: Does your child need a physical to participate in
   sports this school year, attend summer camp or enter kindergarten? please
   call the TRICARE Regional Appointment Line to schedule your child’s
   physical. The Department of Pediatrics will be offering several dedicated
   physical exam dates this summer on Aug, 28, Sept. 13 and Sept. 25. Appointments can be
   scheduled 6-8 weeks in advance by calling the TRICARE Regional Appointment Center at
   (800) 404-4506. We look forwarding to seeing you and your family this summer!

2. Walk-in services are now available for all service members in the Behavioral Health Clinic at
   Madigan Army Medical Center, Monday through Friday from 7:30 a.m. to 3:45 p.m. The
   Soldier Readiness Service (SRS) located at Madigan Annex has permanently closed. Contact
   Madigan BH Clinic at 968-2700. The Child and Family Assistance Center (CAFAC) provides
   behavioral health services for active duty family members including individuals, couples,
   families, children and adolescents. CAFAC is located in Bldg 9923 at the Madigan Annex.
   Triage hours are daily from 8 a.m. to 2 p.m. to assess individual or family's needs and decide
   the most appropriate services available for their situation. Contact CAFAC at 968-4843.
   Services are also available through the School Behavioral Health (SBH) program for children
   enrolled in one of the base elementary schools. Contact SBH at 477-3731.
3. Taking Stress Out of Reintegration- The Defense Department (DoD) is working to assist and
   change the nation’s understanding of the invisible wounds of war, according to Defense
   Secretary Leon E. Panetta. In doing so, the lead has been taken by the Defense Centers of
   Excellence (DCoE) for Psychological and Traumatic Brain Injury. DCoE is out in front on
   recognizing psychological problems among Servicemembers and recently began reaching out
   to military members and their families through social networking. People often have
   unrealistic views of redeployment. Communication is key to understanding what the
   Servicemember wants and needs. Include your Servicemember in the planning process so they
   can have a say in what is happening. To learn more, please go to:
   http://www.defense.gov/news/newsarticle.aspx?id=116998

4. CAREGIVER SUPPORT GROUP: On the 3rd Thursday of each month, the Dept of Social
   Work at Madigan Army Medical Center hosts a support group called "Caring for the
   Caregiver." The group meets from 2 to 3 p.m. in the Nursing Tower at Madigan on the Second
   Floor in the South Waiting Room. The Caregiver Support Group is an open group designed
   to provide information & support for anyone who is the caregiver of someone with a chronic
   medical condition. For more information contact Sandra Naputi@us.army.mil (MAMC-
   DSW/968-2303).

5. TOBACCO CESSATION: Join the growing number of ex-tobacco users on Joint Base Lewis-
   McChord. Call TRICARE at 1-800-404-4506 for a cessation appointment. Also, check out the
   free cessation counseling, quit tools and promotional materials at "Make Everyone Proud. Quit
   Tobacco www.ucanquit2.org you can do this - you can be tobacco-free! POC is Ms Hawthorne,
   RN-BC, Madigan Army Public Health Nursing for more information please call the following
   (MCHJ-CLY-P/968-4382).

6. Requesting Military Service Records- If you are a veteran or a next-of-kin and need
   documentation to prove military service, you need to obtain copies of your or your veteran’s
   DD Form 214 Certificate of Release or Discharge from Active Duty. Military personnel
   records are stored with the National Archives and can be requested through the eVetRecs
   online system order form. Any requests for military personnel records must be done by the
   veteran or the next-of-kin of a deceased veteran. The next-of-kin needs to provide an official
   proof of death. Anyone who is not the veteran themselves or the next-of-kin needs to complete
   a Standard Form 180 (SF 180). Records are added into the National Archives library 62 years
   after the service member's separation from the military. Records with a discharge date 62 years
   ago or prior are archived and open to the public. For example, for 2012 records are available
   from 1950 and earlier. Records with a discharge date after 1950 are non-archival and are
   maintained under the Federal Records Center program. Non-archival records are subject to
   access restrictions and need to be accessed through the eVetRecs online system order form.
   The 1973 fire at the National Personnel Records Center damaged or destroyed 16-18 million
   Army and Air Force records for military personnel discharged between 1912-1964. Alternate
   record sources can often be used to reconstruct these records. (Source: National Archives
   Veteran Service Records, http://www.archives.gov/veterans/military-service-records/index.html)

                                       WEEKLY FINANCIAL TIPS

                 CAR INSURANCE – Car insurance protects against financial loss in the event
                 of a car accident, theft, or other unforeseen occurrence. However, talking to
your insurance agent can be confusing. Generally, car insurance documents contain a variety of
legal terms that you may not understand and that tend to make you it intimidating. Understanding
how your policy is designed to protect you will help you make informed decisions. Here are
some of the basic terms to help you get a better understanding of your policy:

   1. Deductible – This is the amount you are required to pay before your car insurance will
       take effect to pay for the repair or replacement of your vehicle.

   2. Liability Insurance Coverage – This is coverage for damages you cause to others.
          a. Bodily Injury Liability Coverage – This is mandatory coverage that pays for
               medical damages and funeral expenses for any people injured or killed in an
               accident for which you were responsible (or which the operator of your vehicle
               caused – for instance if you loaned your vehicle to someone). It also pays your
               legal expenses if an injured party sues you in relation to the accidents. The
               exception to this coverage is that it doesn’t cover you or other drivers listed on
               your policy.
          b. Property Damage Liability – This is coverage for damage you caused to the
               property of others. Usually this means damage to another vehicle, but it also
               covers other property such as a lawn, fence or home if you damage it with your
               car. This does not cover your own car.

   3. Physical Damage Coverage – This coverage protects your property in the event of an
       accident.
           a. Collision coverage – This type of coverage is for damage to your vehicle when it
               hits another vehicle or object. This coverage is designed to get your car repaired
               or replaced.
           b. Comprehensive coverage – Comprehensive covers your vehicle in the event of
               damage or loss from something other than a collision. This includes theft,
               vandalism, nature, and animals.

   4. Uninsured Motorist Coverage
           a. Uninsured motorist bodily injury coverage – If your vehicle is struck by a driver
               with no insurance, this coverage pays for damages to you or other people in your
               vehicle.
           b. Uninsured motorist property damage – This coverage pays in the event your
               property is damaged by an uninsured or underinsured driver’s action.
           c. Waiver of Collision deductible – This coverage is available in certain states and
               only if you have Uninsured motorist coverage. This coverage will pay your
               collision deductible if the damage to your vehicle is caused by an uninsured
               motorist.
   5. Personal Injury Protection Coverage – This type of coverage provides medical and
       funeral expenses for the driver or others in the vehicle that is insured in the event of a
       collision. This includes pedestrians struck by the insured vehicle.
6. Gap Insurance – This is separate from your auto insurance. Gap insurance covers the
    gap between what you owe on your auto and its current market value. Ask your insurance
    agent or company about gap coverage when you shop for a new car. They don’t have to
    offer it to you, but they must sell it if you ask.

                 **Compiled by Ryki Carlson richarda.carlson@us.army.mil**

                     ACS FINANCIAL READINESS SERVICES

Locations: Lewis Main: Waller Hall, Room 400, 2140 Liggett Avenue and McChord Field:
Airman and Family Readiness Center, 551 Barnes St
Hours of Operation: 0700 – 1630, Monday – Friday (OPEN all DONSA days, closed Federal
Holidays)
Services Available: Confidential one-on-one counseling for Service Members and their spouses
(budgeting, debt management, credit counseling, investment education, general financial
planning),
Counselors can assist in obtaining and reviewing your Credit Reports, plus assist in clearing up
issues listed on the reports. Personal financial management classes are also offered.
Applications are also taken for Army Emergency Relief (AER). All services are free of charge.
Appointment Line: Call 253/967-7166 to make appointment with a Financial Counselor
Program POC: Mary T Cron, AFC, CHC, 253/967-9917, mary.t.cron@us.army.mil

                           Lewis Main Financial Readiness Classes
                  Classes at Lewis Main, please call 253/967-1453 to register
(Classes are held at Army Community Service located in Waller Hall unless otherwise noted)

                                          This all day class satisfies the financial topics for the 1st
                                         Term Soldiers Mandatory Financial Training. Attendees
                                         learn how to deal with the basics of financial issues seen
                         Financial
                                          in everyday life. The classes cover: Understanding Your
                       Awareness for
                                         LES, Principles of Personal Finance, Financial Institutions
        0830 -          Entry Level
08/28                                     and Checking Accounts, Planning & Budgeting, Saving &
        1630          Servicemembers       Investing, Using Credit Wisely and Buying Insurance. If
                         (Spouses         JBLM is your first duty station, these classes are a must
                         welcome)                                    for you.
                                           Please Note: This class will be held in Bldg 2400
                                                      (Cascade Training Annex)
                                          Come and refresh your money management skills in
                         Checking          this hands-on learning session. Learn how to keep
        1330 -
08/21                    Account           and maintain a checking account register and then
        1600
                        Maintenance       balance your transactions with the bank statement to
                                            make sure all entries are accounted for correctly.
                                            Financial issues in the different stages of life are
          0930 -       Financial Life
08/23                                       discussed. Learn how to plan for your future and
           1130        Cycle Planning
                                                what may be important to you as you age.
This session covers the steps to buying a car. Learn
          1330 -           Car Buying
  08/29                                       how to shop for not only the car but also the loan and
          1600              Process
                                              the insurance; one size does not fit all.

                              McChord Field Financial Readiness Classes
                       Classes at McChord Field, please call 253/982-2695 to register

  Date       Time              Class         Description
                                             Required briefing for single first term airmen moving
             1000 -                          off base; Discuss pay entitlement, legal and consumer
              1130       Ready to Rent           obligation associated with tenancy and personal
  08/31
             1330 -                            financial obligations. Also discussed are pertinent
              1500                           laws associated with renting a residence or apartment.
                          Money and          Gain a better understanding of where you are financially,
             0900 -
  08/21                     Credit           where you want to be, and how to better manage your
              1030
                          Management         money.
                           Saving &
             0900 -
  08/28                    Investing                       Learn the basics of investing.
              1030
                            Basics

            CLOSURES, HOURS CHANGES, AND CONSTRUCTION

1. Army Museum expands hours The Lewis Army Museum is expanding its limited opening to
   Thursdays, Fridays and Saturdays, noon to 4 p.m. During the limited opening, visitors will
   have access to the main lobby exhibits, Friends of the Museum gift store, Soldiers of the Pacific
   Northwest gallery, the Army Family Gallery and the vehicle park. In addition to hosting the
   museum, this historic building now houses a 15,000 square foot training facility on the once-
   vacant third floor. For information, call 967-7206.
2. Post office opens on Lewis North The 593rd Sustainment Brigade and 22nd Human
    Resources Company have teamed to offer full postal services to units, service members and
    families on JBLM Lewis North. Located in Building 12324 at 19th Street and 32nd Division
    Drive, the Lewis North satellite post office is open to everyone with JBLM access, offering sale
    of stamps and money orders; standard post office supplies including flat rate boxes, express
    envelopes and customs forms. It accepts delivery of all categories, including first-class, express
    and accountable mail. The post office accepts cash or credit cards. Open Monday through
    Friday, from 10 a.m. to 3 p.m. Closed weekends, DONSAs and federal holidays. For
    information, call 967-5094.
3. JENSEN FAMILY HEALTH AND FITNESS CENTER WILL CHARGE CHILD CARE
    HOURLY RATE- Jensen FHFC will offer a fully functioning child care center with child
    development professionals and age appropriate learning activities. The cost for child care at
    Jensen will be $4 an hour per child. Hourly care fees are set at Department of Defense level.
    Parents will be able to make child care reservations and use their deployment benefits at
    Jensen. (The opening of Jensen Family Health and Fitness Center has been delayed until
    September ) Child care at Wilson Gym will remain free, until Jensen’s child care center is
    open.
AAFES
         JB Lewis-McChord Movie Schedule
         PH (253) 967-4329 *recording PH (253) 967-5976
           Reel Time JB Lewis-McChord Exchange

         SAT Aug 18– 1400 Tyler Perry’s Madea’s Witness Protection (PG13)
         1900 Savages (R)
         SUN Aug 19- 1400 Tyler Perry’s Madea’s Witness Protection (PG13)
         1900 Savages (R)

     The theater at McChord Field. Call 253-982-5836 for schedule.


           18 AUG       4PM      BATTLESHIP                                PG-13


           18 AUG       7PM      THE DICTATOR                              R


           19 AUG       4PM      GREEN LANTERN                             PG-13


           25 AUG       4PM      MARVEL’S THE AVENGERS                     PG-13


           25 AUG       7PM      CHERNOBYL DIARIES                         R


           26 AUG       4PM      AUGUST RUSH                               PG


                                 INTERESTING LINKS

 Military Community and Family Policy Weekly: http://apps.mhf.dod.mil/mcfp/weekly
 MWR Operations: http://www.jblmmwr.com/other_pages/index/hours.html
 JBLM Website: www.lewis-mcchord.army.mil/
 FOCUS MAGAZINE: www.jblmmwr.com/focus.html
 FT LEWIS COMMUNITY RESOURCE GUIDE: www.lewis.army.mil/resourceguide/
 Exchange hours:http://www.shopmyexchange.com/ExchangeLocations/JBLewis-
 McChordStore.htm
 Madigan Website: www.mamc.amedd.army.mil/
 Customer Management Services Website: www.lewis-mcchord.army.mil/cms/
 ICE Website: http://ice.disa.mil/index.cfm?fa=service_provider_list&site_id=957&dep=*DoD
 CYSS Hours: http://www.jblmmwr.com/pdf/cyss/CYSShours.pdf
 Operation military kids website: http://www.operationmilitarykids.org/public/home.aspx

                        JBLM OFFICIAL FACEBOOK PAGES

AAFES BX and PX                               http://www.facebook.com/AAFES.BX.PX
JBLM Army Continuing Education System         https://www.facebook.com/#!/JBLMArmyEd
Army Family Action Plan                       http://www.facebook.com/jblmafap
CAF-BHO                                       http://www.facebook.com/armybehavioralhealth
FOCUS Project                             http://www.facebook.com/focusresiliencytraining
I Corps                                   http://www.facebook.com/1stcorps
JBLM ACS                                  http://www.facebook.com/JBLMACS
JBLM Aerobics Program and Fitness         http://www.facebook.com/pages/JBLM-Aerobics-
Training                                  Program-and-Fitness-Training/210140972391367
JBLM Airman & Family Readiness Center     http://www.facebook.com/JBLMAFRC
JBLM Army Family Team Building            http://www.facebook.com/aftb.jblm
JBLM BOSS                                 http://www.facebook.com/BOSSJBLM
JBLM EFMP                                 http://www.facebook.com/efmpJBLM
JBLM Family & MWR                         http://www.facebook.com/JBLMFamilyMWR
JBLM Garrison                             http://www.facebook.com/JBLMgarrison
JBLM Health Promotion                     www.facebook.com/JBLMHealthPromotion
JBLM Outdoor Recreation                   http://www.facebook.com/SeeYouOutsideJBLM
JBLM PAIO Office                          http://www.facebook.com/JBLM.PAIO
JBLM Sports Races                         http://www.facebook.com/JBLMRaces
                                          http://www.facebook.com/pages/JBLM-
JBLM Teen Zone
                                          Teen_Zone/138033819599124
JBLM Warrior Zone                         http://www.facebook.com/JBLMWarriorZone
Lewis-Main Battle Bean Coffee             http://www.facebook.com/battlebean
                                          http://www.facebook.com/pages/Bowl-Arena-
Lewis-Main Bowl Arena Lanes
                                          Lanes/117410934969719
Lewis-Main Cascade/Heroes Sports Lounge   http://www.facebook.com/HeroesSportsLounge
Madigan Healthcare System                 http://www.facebook.com/madiganhealth
Military OneSource                        http://www.facebook.com/military.1source
Military Spouse Magazine                  http://www.facebook.com/militaryspousemagazine
National Military Family Association      http://www.facebook.com/militaryfamily
                                          http://www.facebook.com/pages/school-behavioral-
School Behavioral Health (SBH)
                                          health-joint-base-lewis-mcchord/219746524730115
The Bistro at Russell Landing             http://www.facebook.com/BistroatRussellLanding
TRICARE                                   http://www.facebook.com/tricare
TriWest Healthcare Alliance               http://www.facebook.com/triwest
Washington State Survivor Outreach
                                          http://www.facebook.com/sosftlewis
Services

                        LOOKING FOR A PHONE NUMBER?
                            Lewis Information (253) 967-1110
                           Madigan Information (253) 968-1110
                           McChord Information (253) 982-1110
                    SUICIDE PREVENTION LIFELINE 1-800-273-TALK

                                     DEPLOYMENT TIPS

 Coping When a Family Member Deploys: The following are suggestions to help you manage
 the stress when a family member is deployed:
       Take time to listen to each other. Know that deployment will be a painful and
      frightening time, particularly for children. The more you can communicate with one
      another, the less long-term strain there will be on the family.
         Minimize exposure to anxiety-arousing media related to the war. When children worry
      about war, let them know that the war is far away. Acknowledge children's fears, and let
      them know that parents, teachers and police are here to protect them.
         Remember the deployed member is still a part of the family. Keep photographs of your
      loved one in prominent locations. Get children's help in keeping a family journal of each
      day's events for the deployed member to look at when he or she returns.
         Understand feelings. Emotions such as fear, anger and feeling "numb" are normal and
      common reactions to stress.
         Spend time with people. Coping with stressful events is easier when in the company of
      caring friends. Ask for support from your family, friends, church or other community
      group.
         Join or develop support groups. Peer-support groups, led by spouses of deployed
      service members, can be a tremendous aid to family functioning.
         Keep up routines. Try to stick to everyday routines. Familiar habits can be very
      comforting.
         Take time out for fun. Take a walk, spend time with your pets or play a game you
      enjoy.
         Help others. It is beneficial for everyone to find ways you and your family can
      productively channel energy. Helping other families and organizing neighborhood support
      groups or outings can help everyone involved.


              RESOURCE INFORMATION FOR SPOUSES OF DEPLOYED:

Build A Sign: www.buildasign.com (CAN ORDER WHETHER DEPLOYED OR NOT)
     Families can order a Welcome Home or special banner free of charge. May have to pay
        shipping and handling fee.

For pregnant spouses who would like a doula:
     www.operationspecialdelivery.com

Create and send a photo book to your soldier through the USO.
    http://uso.rocketlifeproduction.com

Provides internships for military youth inspiring to be a writing or video journalist
    www.abackpack.journalist.com

Deployment Time Resources at JBLM Libraries for Parents and Kids
    http://www.jblmmwr.com/other_pages/libraries/deployment_time.html

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Weekly update 8.17.2012

  • 1. Weekly Update August 17, 2012 Follow us on FACEBOOK: Click the link 5th Battalion, 3rd Field Artillery SAVE THE DATES SEARS DONATES GIFT CARDS TO ACTIVE DUTY THROUGH IT’S 5TH ANNUAL HEROES AT HOME CAMPAIGN AT 11 a.m, August 30, registration opens at 1 p.m. central (11 a.m. Pacific time) to receive one of 20,000 gift cards given away to active duty military. Registration is limited to the first 20,000 eligible individuals, and ends when such number is reached or at 11:59:59 PM Central Time on August 30, 2012. These gift cards go quickly! There is no rank restriction. It is one of many ways Sears says Thank You to our military. Gift cards are mailed out and should be received by December 3 if you are a lucky recipient! Good Luck!! OPERATION BABY CELEBRATION: A SALUTE TO CUTE! A baby shower for new and expecting military/military spouse moms. October 14, 2012 / 12:00 – 3:00 PM at Fisher Pavilion, Seattle Center. All branches of the military from Washington – 250 slots available for moms / moms-to-be . Eligible Moms who delivered after May 1st, 2012 or are due by April 1st, 2013 may register. Preference will be given to first time attendees to an OHWA baby shower and ranks E6 and below. Ranks E6 and above and those that have attended before will be added to a wait list. After September 15, if the slots aren’t filled, those on waiting list will be added. Moms will enjoy a speaker, a baby fashion show, refreshments and of course a shower of gifts to help prepare for your bundle of joy! No babies under 6 months, or Dads. No childcare is available. REGISTER Questions - contact: Diana.Morrison@OperationHomefront.net COMMUNITY EVENTS 1. ARMED FORCES ACTION PLAN (AFAP) ISSUE SUBMISSIONS: AFAP is a grass- roots program designed to seek solutions to the concerns of the military community. Submit your issues or recommendations for improvement – about entitlements, benefits, ...education, housing, medical and more – to the JBLM AFAP Conference scheduled in October. The deadline to submit issues/recommendations for improvement is Sept. 1. For information about how to submit your issues, please visit http://jblmmwr.com/acs_afap.html or contact the AFAP office at (253)967-9496. 2. Hot Summer Nights Car Show Saturday, Aug 25, 2012, Hot Summer Nights: Car and Motorcycle Show at McChord Club Barnes Blvd. parking lot, JBLM-McChord Field, 4 - 8
  • 2. p.m.Register your Corvette, Street Rod, Classic Stock, Muscle Car, Truck or Motorcycle to compete for best of show and people's choice award, to name a few. We will have live entertainment, Food and Beverages available for purchase. For registration forms and more information, call the McChord Community Center at 253-982-0718. 3. JBLM suggestions welcome Got a better way? Win cash by making a suggestion to save the installation money or improve operations and services through the JBLM Army Suggestion Program. Any JBLM employee (military or civilian) may fill out a suggestion form on the ASP website: https://asp.hqda.pentagon.mil/public/default.htm. For more information call 477-1078. 4. Recycle more, smaller items To achieve JBLM’s goal of net zero waste by 2020, installation recycling centers will expand the variety of commodities accepted. For details, check the website at http://www.lewis- mcchord.army.mil/publicworks/docs/JBLMRecyclingInformation.pdf. Due to limited space available in our current recycling center and new focus on expanded recycling opportunities, as of Sunday we began to no longer accept excess or oversized garbage from on base residents at the JBLM Lewis Main Recycle Center. On-base residents however, can request curbside bulk pick-up of oversized or excess garbage by emailing JBLMLeMay@wasteconnections.com or contacting their Equity Residential housing representative. 5. JBLM invited to initial Tacoma run JBLM Airmen and Soldiers are invited to Tacoma’s first running of the Stephen Siller Tunnel To Towers Run honoring the sacrifice of first responders and service members who sacrificed their lives on 9/11. The Sept. 15 run in Tacoma will start and finish at the site of the retired fireboat along Ruston Way on the Tacoma waterfront. Go to http://www.tunneltotowers.org/index.aspx or http://www.youtube.com/watch?v=AbjNgb2y8AU for more information. Event coordinator is Jason Spencer, a Tacoma Firefighter, at 820-6772. 6. WEAR BLUE: RUN TO REMEMBER RUNNING CLUB- Each Saturday, "Wear Blue: Run to Remember" meets at Powderworks Park in DuPont, WA, at 9 a.m., to serve as a living memorial to fallen Service Members. Names of Fallen Warriors from JBLM are read out loud before each run. You can run/walk a 5K or 10K course each Saturday, and support Spouses of Fallen Warriors. For more information please visit their website at http://www.wearblueruntoremember.org/
  • 3. GREAT OPPORTUNITIES 1. JBLM DUTY SHUTTLE: JBLM is making it easier than ever to explore alternate commuting options! The JBLM Duty Shuttle pilot program offers duty-day shuttle service for service members & employees at Joint Base Lewis-McChord. Shuttle runs Mon-Fri (excluding holidays), every hour from 07:00-18:00. Service provided by JBLM's Directorates of Logistics and Public Works. For updates and more information: www.facebook.com/JBLMcommutes. Full schedule: http://www.lewis-mcchord.army.mil/pao/JBLMDutyShuttle.pdf (IMLM- LGT/982-2684). 2. THE RACE FOR A SOLDIER - GIG HARBOR HALF MARATHON, 2 MILES, AND KIDS FUN RUN, September 23, Fight to stop the Soldier suicide epidemic. The Race For A Soldier - Gig Harbor Half Marathon is our anchor of hope, our way to show support and raise awareness and a chance to raise valuable funds that will ensure more soldiers get the help they need before it's too late. When you support this race - whether you run, walk, volunteer, donate, watch or all of the above - you are making a difference in the lives our brave soldiers and their families. You are showing your support and your belief, making this a brighter future for all soldiers, their families and our community. No longer can we wait to act. The race is on and we can win it together! www.RaceForASoldier.org 3. MILITARY SPOUSES ACTIVITIES, Lakewood Family YMCA. Refuel emotionally, physically, and spiritually while getting connected to other military Spouses through fun activities and self-reflection. Every first and third Tuesday of the month (August 7 & 21) 9 am - 12 p.m. Free for members and non-members. Fee-based child care is available upon registration. Register by contacting Kelli McMorris: McMorK@uw.edu or 580-704-9501. Located at the Lakewood Family YMCA, 9715 Lakewood Drive SW, Lakewood, 98499 4. MILITARY FAMILIES TO GET FREE NATIONAL PARKS PASS. Active-duty military personnel and their dependents will be able to enter every national park for free as part of an effort to thank service members and their Families for the sacrifices they make. An annual pass will be made available to members of the military free of charge at all National parks ($80 value). Military personnel can get the passes at any national park or wildlife refuge that charges an entrance fee by showing their military ID. Each family member will also be able to obtain their own pass even if the service member is deployed . The free pass will be made available for activated members of the National Guard and Reserves, but not for military veterans or retirees. 5. FREE ADMISSION TO OVER 1,600 MUSEUMS, NOW TILL LABOR DAY, FOR MILITARY FAMILIES Blue Star Museums says thank you to the troops for the contributions and sacrifices you make for our country. For a list of museums, please check out the Blue Star Museums website. KIDS 1. Youth Resiliency Academy Saturday, Aug 25, 2012, Join us August 25, 8 a.m. - 4 p.m. at ACS Waller Hall and learn about teen communication, how to be a friend (suicide prevention), dating and abuse, youth transitioning to a new norm, bullying and peer pressure and
  • 4. employment & finances. Call 253-967-9287 for more information or to register. 2. Seattle Sounders Camp Aug 20 – 24, 2012, Seattle Sounders Camp runs August 20 through 24 for ages 3 - 16 yrs. For more information call 253-966-CYSS or visit soundersfc.com/youth. 3. Youth Resiliency Academy Saturday, Aug 25, 2012, 8 a.m. - 4 p.m. at ACS Waller Hall and learn about teen communication, how to be a friend (suicide prevention), dating and abuse, youth transitioning to a new norm, bullying and peer pressure and employment & finances. Call 253-967-9287 for more information or to register. 4. MILITARY TEENS FREE TRIPS Washington State University, Chelan County Extension and the staff at both Mission and Stevens are offering multiple opportunities this winter and spring for your teen to enjoy free trips ($25 processing fee) and spend the day/weekend with other military youth. River raft trip: spend the day on the river, camp and cook out on the shore at night. You can contact Kevin C. Powers, for further information and to register at kcpowers@wsu.edu, WSU Chelan County Extension, 400 Washington Street, Wenatchee, WA 98801, 509-667-6540 or find us on the web at: http://county.wsu.edu/chelan- douglas/youth/youth/mtac/Pages/index.aspx . For more information: WA.OMK@ad.wsu.edus. 5. CYS HIRED! Apprenticeship Program for Teens Teens can bolster college applications with the Hired! Apprentice Program. Teens ages 15-18 earn valuable work experience, and earn $500 at the end of the program, by reporting to work at MWR operations. For more information call 253-967-4694. 6. NEW PARENT SUPPORT PROGRAM (NPSP) PARENTING CLASSES The New Parent Support Program on JBLM offers a variety of free parenting classes to all military families. Free child care is provided for each of the sessions by signing up for the class at 253.967.5901.  Common Sense Parenting of Toddlers and Preschoolers: Learn to: 1) Set reasonable expectations based on your child’s age, development, and abilities and 2) Proactively teach your children the behaviors you want them to do. Age of Child(ren) in Home: Older infants, toddlers and preschoolers. Class Length: 7 Wednesdays (2 hrs per session); call 253.967.5901 for next start date/time/location.  The 7 Habits of a 24/7 Dad: Developed by the National Fatherhood Initiative, learn: 1) the value of a father’s involvement in his child’s life, 2) look at your role as a father, 3) how to connect with each child, and 4) how to develop goals for the future with your child. This class is great when you have. Age of Child(ren) in Home: Appropriate for all ages of children. Class Length: 7 days over 4 weeks (2 hrs per session); call 253.967.5901 for next start date/time/location  Dr. Dad: Developed by the National Fatherhood Initiative. You will learn to care for your child when they are well, sick or injured and how to keep them safe. Age of Child(ren) in Home: Appropriate for newborn and toddler age children. Class Length: 2 days; call 253.967.5901 for next start date/time/location.  1-2-3 Magic: You will learn a ‘time out’ type of discipline and how to use variations of it in many different situations. Age of Child(ren) in Home: Appropriate for 2-12 year olds. Class Length: Two sessions; the first is 3 hours and the second is 2 hours; call 253.967.5901 for next start date/times/location
  • 5.  Infant Massage: You will learn how to massage your infant. Bring your baby and learn how to calm, relax and get to know your baby well. You will also learn how to help with digestions and colic. Age of Child(ren) in Home: Appropriate for pregnant moms/dads and infants up to 6 months. Class Length: Three sessions held once a week (1.5 hrs per session); call 253.967.5901 for next start date/times/location.  Stress Free Parenting: Based on the book, The Mindfulness Solution, by Dan Siegel, we explore how mindfulness can help us as parents to think before we respond and deal with our own emotions before interacting with our children. Emotion Coaching will be introduced to assist in helping our children learn to deal with their challenging emotions. Age of Child(ren) in Home: Appropriate for all ages of children. Class Length: Six sessions held once a week (1.5 hrs per session); call 253.967.5901 for next start date/ times/ location.  Becoming Parents Program Workshops: This workshop assists couples in improving on their communication skills, caring for their couple relationship and remembering to incorporate self-care into their lives as parents, particularly when adding a baby to the family. At the end of each session, there is also a section on Infant Care and Development for those who are pregnant or with infants in the home and for those who are interested in the information. Age of Child(ren) in Home: For pregnant families and children of all ages. Class Length: Six to ten sessions (2.5 hrs each) held once a week; call 253.967.5901 for next start date/ times/ location  Play Morning: Professionally facilitated play at Raindrops and Rainbows. Information provided on normal growth and development, milestones and safety. Age of Children: All ages. Class Length: Every Friday at Raindrops and Rainbows from 1000 to 1130; no registration required.  Baby Play Group: Professionally facilitated play at The Escape Zone. Information provided on normal growth and development, milestones and play. Ages of children: Birth to 1 year. Class Length: Every Thursday at the Escape Zone from 1300 to 1430; no registration required. EMPLOYMENT and VOLUNTEER OPPORTUNITIES 1. ACAP: Is sponsoring a Military Officers Association of America (MOAA) lecture regarding transition at McChord Field. This "Marketing Yourself for a Second Career" lecture is intended for senior officers and NCOs about to transition but may also be beneficial to all who mentor soldiers. Spouses are encouraged to attend. The event will be held on Wednesday, August 29, 8:30am - 11:00am at 551 Barnes Blvd, McChord Field. Please contact Ms. Sabrina Rasmussen to reserve your seat 253-982-2948). 2. The Fisher House is supported by wonderful people who volunteer their time and talents! If you are interested in volunteering for the Fisher House please contact the Volunteer Coordinator at 253-964-9283 ext 10 or FHMAMC@aol.com Current volunteer opportunities can be found and applied for through the VMIS website. Click here for current open positions. 3. Earn money at home as a Family Child Care provider Looking for a fun, rewarding job? Become a Family Child Care provider and make a difference in the lives of military
  • 6. children and their families. FCC providers can earn up to $2,000 a month, qualify for subsidies and receive free child care while training and free business resources. 4. Learn about FCC at the Aug. 21 orientation from 6 to 8 p.m. at the FCC office in building 2013B. Full-day training classes meet weekdays following the orientation. FCC will provide free child care during the training classes. For more information, call the FCC office at 967-3039. 5. CERTIFICATION HELP FOR MILITARY SPOUSES through Heroes at Home 2! Need to update certification? Under employed? Heroes at Home can help with the cost. For more information, call (253) 966-7366 or stop by and visit them at Stone Education Center. 6. Joint Base Lewis-McChord’s Army Continuing Education System will host a combined College & Apprenticeship Fair – Thu., Sept. 6, 2012; 10 a.m.-2 p.m. at the Stone Education Center on JBLM Lewis Main. For the first time, this year’s fair will also include an opportunity to explore apprenticeship opportunities. Unlike traditional college programs, apprenticeships offer an opportunity to be paid for work performed while learning a new skill, though a combination of on-the-job training and related classroom instruction with preparation to enter a career in the skilled workforce. Apprentices earn a living wage throughout the education process, with periodic raises to reflect increased experience and commitment. Once the apprenticeship is completed, workers receive full journey-level wages and possess a trade certification that is recognized internationally. Representatives from vocational and apprenticeship programs throughout Washington state will be represented, as well as other State Apprenticeship Agencies. Many of these participants will demonstrate their trades for participants during this event. More than 80 academic and education organizations will also be represented. TRAINING and EDUCATION 1. 2013 Military Scholarship Application- Each year the Council of College and Military Educators offers fifteen $1000 scholarships for Servicemembers, Military Spouses, and Veterans who are working towards the completion of higher education degrees. The 2013-14 CCME Scholarship Applications must be submitted online at ccmeonline.org/scholarship. This year's online application must be completed by the 1 October 2012 scholarship application deadline. Read the Military Advantage Blog for more details located at: http://bit.ly/Mia93A 2. Spouse and DA Civilian Resiliency Academy Aug 27 – 29, 2012, Spouse and DA Civilian Resiliency Academy in August is held at the ACS Annex, Bldg. 2166 on JBLM-Lewis Main from 9 a.m. to 4:30 p.m. on August 27 - 29. Classes are designed to help strengthen the resiliency of our Spouses by teaching them to look within themselves in order to learn to grow and thrive in the face of challenges and bounce back from adversity. Resilience starts at home and in a networked community that cares. The Spouse Resiliency Academy is strengthening that network. For more details call 253-967-3544.
  • 7. 3. MYCAA [MY CAREER ADVANCEMENT ACCOUNTS PROGRAM] https://aiportal.acc.af.mil/mycaa (See eligibility criteria and guidelines on front page) Offers up to $4,000 of Financial Assistance for Education, Training, Licenses and Credentials to spouses of service members in pay grades of E1-E5, W1-W2 and O1-O2 serving on Active Duty. Call (800) 342-9647 for Spouse Education, Career, and Employment Counseling Services. Most of the money set aside last year went unclaimed! Ask for additional sources of financial assistance available for all military spouses regardless of pay grade and career status. 4. VOW TO HIRE HEROES ACT offers unemployed military veterans, ages 35-60, an additional 12 months of full-time Montgomery GI Bill benefits to use toward education and training for in demand career fields. This program is available to unemployed veterans age 35- 60, regardless of whether or not they still have remaining MGIB benefits. Click the link below to learn more, or be sure to send this to other veterans who may benefit from this program! http://benefits.va.gov/vow/education.htm 5. SUPPORT GROUP FOR WOMEN CARING FOR WARRIORS WITH PTSD meets first Tuesday of each month from 5-6:30pm. Looking for resources to help better cope and understand PTSD. Need support from others who care and understand what you’re going through. Please call 253.966.8657 or email JBLMIMCOMDFMWRSFAC@conus..army.mil for meeting location. 6. TUESDAY TOPICS RELATIONSHIP WORKSHOP SERIES Presented by the Child and Family Assistance Center (CAFAC) Every Tuesday from 2:00pm to 3:30pm – CAFAC Conference Room, bldg 9923B, room 108, Madigan Annex, Ramp 3, across the hall from 9923A. Watch for signs! No need to register; just show up. Casual atmosphere. CAFAC: 253-968-4843. EFMP EVENTS and RESOURCES 1. Madigan EFMP Office Move! The Madigan EFMP has moved to the 1st Floor of the Nursing Tower (previously where Child Guidance was located). They occupy rooms 1-28-11, 1-28-14 and 1-28-16. Madigan EFMP phone numbers will remain the same: 253-968-1370 (EFMP enrollments, disenrollment’s, updates) or 253-968-0254 (overseas screening). 2. EFMP Enrollments/Updates: EFMP enrollment (Air Force and Army) must be updated every 3 years, or as the condition changes (whichever comes first). DD Forms 2792 (medical) or 2792-1 (educational) are needed to enroll, update or disenroll an Exceptional Family Member. For more info about Army EFMP enrollment dates, forms or process, contact Madigan EFMP: 253-968-0254 or 253-968-1370; for more information about Air Force EFMP enrollment and screening, contact the 62nd Medical Clinic at 253-968-3350. Enrollment forms also available on the ACS EFMP website: http://www.jblmmwr.com/acs_efmp.html 3. EFMP Systems Navigator at the Airman & Family Readiness Center (AFRC): Did you know an EFMP Systems Navigator is available on Tuesdays and Thursdays from 7:30 am to 4:00 pm? You can contact Jaclyn Gilley at (253) 982-8860 or stop-in for a visit. The Airman Resiliency Center is located on McChord Field: Bldg. 553, off Barnes Blvd just behind the AFRC.
  • 8. 4. Army Community Service (ACS) Exceptional Family Member Program (EFMP) will host a Town Hall Meeting on Thursday, September 13 from 10:30-11:30 am in the ACS Classroom in Waller Hall (Bldg 2140, Liggett Ave, Lewis-Main). The Town Hall Meeting will provide Exceptional Families an opportunity to raise global issues impacting Exceptional Family Members (EFM) on JBLM and Army-wide. The purpose of this forum is to bring to light issues faced by a number of EFMs; we have staff at ACS EFMP in Waller Hall to assist Families with personal concerns Monday-Friday from 7:30 am–4:30 pm. The goal is to compile the issues and determine the appropriate course of action for addressing these issues. JBLM ACS EFMP has worked hard to forge relationships with agencies on and off post to partner in improving the quality of life of EFMs and their families. It is your experiences and voices that will pave the road towards change! We will have a call-in number available to those Family members who would like to participate but are unable to meet in ACS Classroom (details of the call will be available later this month and will be sent through our email distribution list and posted on Facebook). If you have any questions or would like additional information, please contact us at (253) 967-9704, jblmimcomdfmwrefmp@conus.army.mil, or stay tuned to our Facebook page, www.facebook.com/efmpjblm. 5. SAVE THE DATE Employment, Volunteer, and Education (EVE) Resource Fair, October 10th, Madigan Medical mall, lower level, 9:30 – 3PM. 6. Did you miss the JBLM EFMP newsletter? You can access it on-line at http://www.jblmmwr.com/acs_efmp_newsletters.html. If you would like to join our EFMP e- mail distribution list, please e-mail jblmimcomdfmrwefmp@conus.army.mil. 7. **NOTE: Please contact JBLM EFMP at jblmimcomdfmwrefmp@conus.army.mil if any of the above contacts do not respond within 2 business days. MADIGAN NEWS 1. School Physical Dates: Does your child need a physical to participate in sports this school year, attend summer camp or enter kindergarten? please call the TRICARE Regional Appointment Line to schedule your child’s physical. The Department of Pediatrics will be offering several dedicated physical exam dates this summer on Aug, 28, Sept. 13 and Sept. 25. Appointments can be scheduled 6-8 weeks in advance by calling the TRICARE Regional Appointment Center at (800) 404-4506. We look forwarding to seeing you and your family this summer! 2. Walk-in services are now available for all service members in the Behavioral Health Clinic at Madigan Army Medical Center, Monday through Friday from 7:30 a.m. to 3:45 p.m. The Soldier Readiness Service (SRS) located at Madigan Annex has permanently closed. Contact Madigan BH Clinic at 968-2700. The Child and Family Assistance Center (CAFAC) provides behavioral health services for active duty family members including individuals, couples, families, children and adolescents. CAFAC is located in Bldg 9923 at the Madigan Annex. Triage hours are daily from 8 a.m. to 2 p.m. to assess individual or family's needs and decide the most appropriate services available for their situation. Contact CAFAC at 968-4843. Services are also available through the School Behavioral Health (SBH) program for children enrolled in one of the base elementary schools. Contact SBH at 477-3731.
  • 9. 3. Taking Stress Out of Reintegration- The Defense Department (DoD) is working to assist and change the nation’s understanding of the invisible wounds of war, according to Defense Secretary Leon E. Panetta. In doing so, the lead has been taken by the Defense Centers of Excellence (DCoE) for Psychological and Traumatic Brain Injury. DCoE is out in front on recognizing psychological problems among Servicemembers and recently began reaching out to military members and their families through social networking. People often have unrealistic views of redeployment. Communication is key to understanding what the Servicemember wants and needs. Include your Servicemember in the planning process so they can have a say in what is happening. To learn more, please go to: http://www.defense.gov/news/newsarticle.aspx?id=116998 4. CAREGIVER SUPPORT GROUP: On the 3rd Thursday of each month, the Dept of Social Work at Madigan Army Medical Center hosts a support group called "Caring for the Caregiver." The group meets from 2 to 3 p.m. in the Nursing Tower at Madigan on the Second Floor in the South Waiting Room. The Caregiver Support Group is an open group designed to provide information & support for anyone who is the caregiver of someone with a chronic medical condition. For more information contact Sandra Naputi@us.army.mil (MAMC- DSW/968-2303). 5. TOBACCO CESSATION: Join the growing number of ex-tobacco users on Joint Base Lewis- McChord. Call TRICARE at 1-800-404-4506 for a cessation appointment. Also, check out the free cessation counseling, quit tools and promotional materials at "Make Everyone Proud. Quit Tobacco www.ucanquit2.org you can do this - you can be tobacco-free! POC is Ms Hawthorne, RN-BC, Madigan Army Public Health Nursing for more information please call the following (MCHJ-CLY-P/968-4382). 6. Requesting Military Service Records- If you are a veteran or a next-of-kin and need documentation to prove military service, you need to obtain copies of your or your veteran’s DD Form 214 Certificate of Release or Discharge from Active Duty. Military personnel records are stored with the National Archives and can be requested through the eVetRecs online system order form. Any requests for military personnel records must be done by the veteran or the next-of-kin of a deceased veteran. The next-of-kin needs to provide an official proof of death. Anyone who is not the veteran themselves or the next-of-kin needs to complete a Standard Form 180 (SF 180). Records are added into the National Archives library 62 years after the service member's separation from the military. Records with a discharge date 62 years ago or prior are archived and open to the public. For example, for 2012 records are available from 1950 and earlier. Records with a discharge date after 1950 are non-archival and are maintained under the Federal Records Center program. Non-archival records are subject to access restrictions and need to be accessed through the eVetRecs online system order form. The 1973 fire at the National Personnel Records Center damaged or destroyed 16-18 million Army and Air Force records for military personnel discharged between 1912-1964. Alternate record sources can often be used to reconstruct these records. (Source: National Archives Veteran Service Records, http://www.archives.gov/veterans/military-service-records/index.html) WEEKLY FINANCIAL TIPS CAR INSURANCE – Car insurance protects against financial loss in the event of a car accident, theft, or other unforeseen occurrence. However, talking to
  • 10. your insurance agent can be confusing. Generally, car insurance documents contain a variety of legal terms that you may not understand and that tend to make you it intimidating. Understanding how your policy is designed to protect you will help you make informed decisions. Here are some of the basic terms to help you get a better understanding of your policy: 1. Deductible – This is the amount you are required to pay before your car insurance will take effect to pay for the repair or replacement of your vehicle. 2. Liability Insurance Coverage – This is coverage for damages you cause to others. a. Bodily Injury Liability Coverage – This is mandatory coverage that pays for medical damages and funeral expenses for any people injured or killed in an accident for which you were responsible (or which the operator of your vehicle caused – for instance if you loaned your vehicle to someone). It also pays your legal expenses if an injured party sues you in relation to the accidents. The exception to this coverage is that it doesn’t cover you or other drivers listed on your policy. b. Property Damage Liability – This is coverage for damage you caused to the property of others. Usually this means damage to another vehicle, but it also covers other property such as a lawn, fence or home if you damage it with your car. This does not cover your own car. 3. Physical Damage Coverage – This coverage protects your property in the event of an accident. a. Collision coverage – This type of coverage is for damage to your vehicle when it hits another vehicle or object. This coverage is designed to get your car repaired or replaced. b. Comprehensive coverage – Comprehensive covers your vehicle in the event of damage or loss from something other than a collision. This includes theft, vandalism, nature, and animals. 4. Uninsured Motorist Coverage a. Uninsured motorist bodily injury coverage – If your vehicle is struck by a driver with no insurance, this coverage pays for damages to you or other people in your vehicle. b. Uninsured motorist property damage – This coverage pays in the event your property is damaged by an uninsured or underinsured driver’s action. c. Waiver of Collision deductible – This coverage is available in certain states and only if you have Uninsured motorist coverage. This coverage will pay your collision deductible if the damage to your vehicle is caused by an uninsured motorist. 5. Personal Injury Protection Coverage – This type of coverage provides medical and funeral expenses for the driver or others in the vehicle that is insured in the event of a collision. This includes pedestrians struck by the insured vehicle.
  • 11. 6. Gap Insurance – This is separate from your auto insurance. Gap insurance covers the gap between what you owe on your auto and its current market value. Ask your insurance agent or company about gap coverage when you shop for a new car. They don’t have to offer it to you, but they must sell it if you ask. **Compiled by Ryki Carlson richarda.carlson@us.army.mil** ACS FINANCIAL READINESS SERVICES Locations: Lewis Main: Waller Hall, Room 400, 2140 Liggett Avenue and McChord Field: Airman and Family Readiness Center, 551 Barnes St Hours of Operation: 0700 – 1630, Monday – Friday (OPEN all DONSA days, closed Federal Holidays) Services Available: Confidential one-on-one counseling for Service Members and their spouses (budgeting, debt management, credit counseling, investment education, general financial planning), Counselors can assist in obtaining and reviewing your Credit Reports, plus assist in clearing up issues listed on the reports. Personal financial management classes are also offered. Applications are also taken for Army Emergency Relief (AER). All services are free of charge. Appointment Line: Call 253/967-7166 to make appointment with a Financial Counselor Program POC: Mary T Cron, AFC, CHC, 253/967-9917, mary.t.cron@us.army.mil Lewis Main Financial Readiness Classes Classes at Lewis Main, please call 253/967-1453 to register (Classes are held at Army Community Service located in Waller Hall unless otherwise noted) This all day class satisfies the financial topics for the 1st Term Soldiers Mandatory Financial Training. Attendees learn how to deal with the basics of financial issues seen Financial in everyday life. The classes cover: Understanding Your Awareness for LES, Principles of Personal Finance, Financial Institutions 0830 - Entry Level 08/28 and Checking Accounts, Planning & Budgeting, Saving & 1630 Servicemembers Investing, Using Credit Wisely and Buying Insurance. If (Spouses JBLM is your first duty station, these classes are a must welcome) for you. Please Note: This class will be held in Bldg 2400 (Cascade Training Annex) Come and refresh your money management skills in Checking this hands-on learning session. Learn how to keep 1330 - 08/21 Account and maintain a checking account register and then 1600 Maintenance balance your transactions with the bank statement to make sure all entries are accounted for correctly. Financial issues in the different stages of life are 0930 - Financial Life 08/23 discussed. Learn how to plan for your future and 1130 Cycle Planning what may be important to you as you age.
  • 12. This session covers the steps to buying a car. Learn 1330 - Car Buying 08/29 how to shop for not only the car but also the loan and 1600 Process the insurance; one size does not fit all. McChord Field Financial Readiness Classes Classes at McChord Field, please call 253/982-2695 to register Date Time Class Description Required briefing for single first term airmen moving 1000 - off base; Discuss pay entitlement, legal and consumer 1130 Ready to Rent obligation associated with tenancy and personal 08/31 1330 - financial obligations. Also discussed are pertinent 1500 laws associated with renting a residence or apartment. Money and Gain a better understanding of where you are financially, 0900 - 08/21 Credit where you want to be, and how to better manage your 1030 Management money. Saving & 0900 - 08/28 Investing Learn the basics of investing. 1030 Basics CLOSURES, HOURS CHANGES, AND CONSTRUCTION 1. Army Museum expands hours The Lewis Army Museum is expanding its limited opening to Thursdays, Fridays and Saturdays, noon to 4 p.m. During the limited opening, visitors will have access to the main lobby exhibits, Friends of the Museum gift store, Soldiers of the Pacific Northwest gallery, the Army Family Gallery and the vehicle park. In addition to hosting the museum, this historic building now houses a 15,000 square foot training facility on the once- vacant third floor. For information, call 967-7206. 2. Post office opens on Lewis North The 593rd Sustainment Brigade and 22nd Human Resources Company have teamed to offer full postal services to units, service members and families on JBLM Lewis North. Located in Building 12324 at 19th Street and 32nd Division Drive, the Lewis North satellite post office is open to everyone with JBLM access, offering sale of stamps and money orders; standard post office supplies including flat rate boxes, express envelopes and customs forms. It accepts delivery of all categories, including first-class, express and accountable mail. The post office accepts cash or credit cards. Open Monday through Friday, from 10 a.m. to 3 p.m. Closed weekends, DONSAs and federal holidays. For information, call 967-5094. 3. JENSEN FAMILY HEALTH AND FITNESS CENTER WILL CHARGE CHILD CARE HOURLY RATE- Jensen FHFC will offer a fully functioning child care center with child development professionals and age appropriate learning activities. The cost for child care at Jensen will be $4 an hour per child. Hourly care fees are set at Department of Defense level. Parents will be able to make child care reservations and use their deployment benefits at Jensen. (The opening of Jensen Family Health and Fitness Center has been delayed until September ) Child care at Wilson Gym will remain free, until Jensen’s child care center is open.
  • 13. AAFES JB Lewis-McChord Movie Schedule PH (253) 967-4329 *recording PH (253) 967-5976 Reel Time JB Lewis-McChord Exchange SAT Aug 18– 1400 Tyler Perry’s Madea’s Witness Protection (PG13) 1900 Savages (R) SUN Aug 19- 1400 Tyler Perry’s Madea’s Witness Protection (PG13) 1900 Savages (R) The theater at McChord Field. Call 253-982-5836 for schedule. 18 AUG 4PM BATTLESHIP PG-13 18 AUG 7PM THE DICTATOR R 19 AUG 4PM GREEN LANTERN PG-13 25 AUG 4PM MARVEL’S THE AVENGERS PG-13 25 AUG 7PM CHERNOBYL DIARIES R 26 AUG 4PM AUGUST RUSH PG INTERESTING LINKS Military Community and Family Policy Weekly: http://apps.mhf.dod.mil/mcfp/weekly MWR Operations: http://www.jblmmwr.com/other_pages/index/hours.html JBLM Website: www.lewis-mcchord.army.mil/ FOCUS MAGAZINE: www.jblmmwr.com/focus.html FT LEWIS COMMUNITY RESOURCE GUIDE: www.lewis.army.mil/resourceguide/ Exchange hours:http://www.shopmyexchange.com/ExchangeLocations/JBLewis- McChordStore.htm Madigan Website: www.mamc.amedd.army.mil/ Customer Management Services Website: www.lewis-mcchord.army.mil/cms/ ICE Website: http://ice.disa.mil/index.cfm?fa=service_provider_list&site_id=957&dep=*DoD CYSS Hours: http://www.jblmmwr.com/pdf/cyss/CYSShours.pdf Operation military kids website: http://www.operationmilitarykids.org/public/home.aspx JBLM OFFICIAL FACEBOOK PAGES AAFES BX and PX http://www.facebook.com/AAFES.BX.PX JBLM Army Continuing Education System https://www.facebook.com/#!/JBLMArmyEd Army Family Action Plan http://www.facebook.com/jblmafap CAF-BHO http://www.facebook.com/armybehavioralhealth
  • 14. FOCUS Project http://www.facebook.com/focusresiliencytraining I Corps http://www.facebook.com/1stcorps JBLM ACS http://www.facebook.com/JBLMACS JBLM Aerobics Program and Fitness http://www.facebook.com/pages/JBLM-Aerobics- Training Program-and-Fitness-Training/210140972391367 JBLM Airman & Family Readiness Center http://www.facebook.com/JBLMAFRC JBLM Army Family Team Building http://www.facebook.com/aftb.jblm JBLM BOSS http://www.facebook.com/BOSSJBLM JBLM EFMP http://www.facebook.com/efmpJBLM JBLM Family & MWR http://www.facebook.com/JBLMFamilyMWR JBLM Garrison http://www.facebook.com/JBLMgarrison JBLM Health Promotion www.facebook.com/JBLMHealthPromotion JBLM Outdoor Recreation http://www.facebook.com/SeeYouOutsideJBLM JBLM PAIO Office http://www.facebook.com/JBLM.PAIO JBLM Sports Races http://www.facebook.com/JBLMRaces http://www.facebook.com/pages/JBLM- JBLM Teen Zone Teen_Zone/138033819599124 JBLM Warrior Zone http://www.facebook.com/JBLMWarriorZone Lewis-Main Battle Bean Coffee http://www.facebook.com/battlebean http://www.facebook.com/pages/Bowl-Arena- Lewis-Main Bowl Arena Lanes Lanes/117410934969719 Lewis-Main Cascade/Heroes Sports Lounge http://www.facebook.com/HeroesSportsLounge Madigan Healthcare System http://www.facebook.com/madiganhealth Military OneSource http://www.facebook.com/military.1source Military Spouse Magazine http://www.facebook.com/militaryspousemagazine National Military Family Association http://www.facebook.com/militaryfamily http://www.facebook.com/pages/school-behavioral- School Behavioral Health (SBH) health-joint-base-lewis-mcchord/219746524730115 The Bistro at Russell Landing http://www.facebook.com/BistroatRussellLanding TRICARE http://www.facebook.com/tricare TriWest Healthcare Alliance http://www.facebook.com/triwest Washington State Survivor Outreach http://www.facebook.com/sosftlewis Services LOOKING FOR A PHONE NUMBER? Lewis Information (253) 967-1110 Madigan Information (253) 968-1110 McChord Information (253) 982-1110 SUICIDE PREVENTION LIFELINE 1-800-273-TALK DEPLOYMENT TIPS Coping When a Family Member Deploys: The following are suggestions to help you manage the stress when a family member is deployed:
  • 15. Take time to listen to each other. Know that deployment will be a painful and frightening time, particularly for children. The more you can communicate with one another, the less long-term strain there will be on the family.  Minimize exposure to anxiety-arousing media related to the war. When children worry about war, let them know that the war is far away. Acknowledge children's fears, and let them know that parents, teachers and police are here to protect them.  Remember the deployed member is still a part of the family. Keep photographs of your loved one in prominent locations. Get children's help in keeping a family journal of each day's events for the deployed member to look at when he or she returns.  Understand feelings. Emotions such as fear, anger and feeling "numb" are normal and common reactions to stress.  Spend time with people. Coping with stressful events is easier when in the company of caring friends. Ask for support from your family, friends, church or other community group.  Join or develop support groups. Peer-support groups, led by spouses of deployed service members, can be a tremendous aid to family functioning.  Keep up routines. Try to stick to everyday routines. Familiar habits can be very comforting.  Take time out for fun. Take a walk, spend time with your pets or play a game you enjoy.  Help others. It is beneficial for everyone to find ways you and your family can productively channel energy. Helping other families and organizing neighborhood support groups or outings can help everyone involved. RESOURCE INFORMATION FOR SPOUSES OF DEPLOYED: Build A Sign: www.buildasign.com (CAN ORDER WHETHER DEPLOYED OR NOT) Families can order a Welcome Home or special banner free of charge. May have to pay shipping and handling fee. For pregnant spouses who would like a doula: www.operationspecialdelivery.com Create and send a photo book to your soldier through the USO. http://uso.rocketlifeproduction.com Provides internships for military youth inspiring to be a writing or video journalist www.abackpack.journalist.com Deployment Time Resources at JBLM Libraries for Parents and Kids http://www.jblmmwr.com/other_pages/libraries/deployment_time.html