We all should be vegan
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The document discusses reasons why one should be vegan, including health benefits, environmental impacts, and ethics. It notes that veganism is a lifestyle, not just a diet. Health reasons include reduced risk of disease and comments from nutrition organizations. Environmental impacts include the livestock industry's contribution to greenhouse gas emissions, water consumption, and deforestation. Ethical reasons discuss the treatment of animals in the livestock industry. The document concludes that vegan food is delicious and that veganism benefits both humans and animals.
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WHAT ARE YOU EATING?
Meat and dairy products are unhealthy and bad for the environment. Meat is carcinogenic and too acidic for human consumption, increasing risks of diseases. Factory farming pollutes the environment with waste and manure runoff. Dairy is also unhealthy, as calcium from dairy increases cancer risk and animal protein may cause bone loss. Cows in dairy farms live only 5 years compared to 20 years naturally before being used for other products. While veganism seems extreme, different types exist like plant-based or weekday vegetarian diets that can be healthier solutions.
FUTURE OF FOOD
The document discusses several potential solutions and innovations for future food production and consumption. It suggests that biotechnology will enable new types of engineered foods to address issues of pollution, overpopulation, and world hunger. Specifically, it proposes eating jellyfish which are high in protein and easy to farm, as well as consuming insects which are nutritious and efficient to raise. The document also discusses genetically modifying animals to engineer desirable traits like less saturated fat in pork. However, scientists do not fully welcome this practice of genetic modification.
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This document discusses the environmental benefits of vegetarianism and vegan diets. It notes that adopting such diets can help fight global warming by reducing carbon dioxide emissions from animal agriculture and increasing oxygen production through planted crops. It also explains that relying less on meat is better for the environment because meat production places significant strain on resources and pollutes the air, threatening the stability of the food chain. Overall, the document outlines how vegetarian/vegan diets offer a more sustainable option for human nutrition and the planet.
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The Food We Eat and its Impact on the Environment by Nick Pendergrast
You can listen to the audio from this talk here: https://archive.org/details/EnvironmentNP
Information about the speaker, Nick Pendergrast:
Teaches Sociology at Melbourne University and has multiple academic publications.
More information: https://theconversation.com/profiles/nick-pendergrast-5089
This was the 3rd talk from event The Food We Eat: Its Impacts on Environments and Bodies. This event was held in Townsville, Australia: https://www.facebook.com/events/991954167607453/?acontext=%7B%22ref%22%3A%222%22%2C%22ref_dashboard_filter%22%3A%22past%22%2C%22action_history%22%3A%22null%22%7D
You can listen to the 1st and 2nd talks from this event here:
Samara Grumberg: The Food We Eat and its Impact on Human Health: https://archive.org/details/HealthSG
James Aspey: The Food We Eat and its Impact on Animals: https://archive.org/details/AnimalsJA
This event was organised by Samara and Townsville Vegans: https://www.facebook.com/TownsvilleVegans/
Challenges and Opportunities in Building a Regional Food System in Truckee-Tahoe
Challenges and Opportunities in Building a Regional Food System in Truckee-TahoeTahoe Silicon Mountain
Tahoe Silicon Mountain, a network of technology professionals who live and work in the Tahoe-Truckee area, is pleased to welcome Susie Sutphin to present: “Challenges and Opportunities in Building a Regional Food System.”
Living in the non-agricultural “food desert” of the high alpine Truckee-Tahoe environment presents challenges in food security, lends itself to a lack of sustainably grown food, and can leave us disconnected from our food-abundant neighbors. Not every community can grow their own food, but we can take responsibility for how our regionally-grown food is sourced and distributed.
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She’ll discuss the challenges and opportunities in creating this grassroots effort that aims to galvanize our community to build a regional, sustainable and equitable food system.
You can learn more about the Tahoe Food Hub here: http://www.tahoefoodhub.org/
The meeting will be on Monday, April 13th, 6-8 pm at Pizza on the Hill, in Tahoe Donner at 11509 Northwoods Blvd., Truckee. A $5 fee includes pizza and salad. Before and after the presentation, there will be time for networking with other technology professionals who live and work in the Tahoe-Truckee region.
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WHAT ARE YOU EATING?
Meat and dairy products are unhealthy and bad for the environment. Meat is carcinogenic and too acidic for human consumption, increasing risks of diseases. Factory farming pollutes the environment with waste and manure runoff. Dairy is also unhealthy, as calcium from dairy increases cancer risk and animal protein may cause bone loss. Cows in dairy farms live only 5 years compared to 20 years naturally before being used for other products. While veganism seems extreme, different types exist like plant-based or weekday vegetarian diets that can be healthier solutions.
FUTURE OF FOOD
The document discusses several potential solutions and innovations for future food production and consumption. It suggests that biotechnology will enable new types of engineered foods to address issues of pollution, overpopulation, and world hunger. Specifically, it proposes eating jellyfish which are high in protein and easy to farm, as well as consuming insects which are nutritious and efficient to raise. The document also discusses genetically modifying animals to engineer desirable traits like less saturated fat in pork. However, scientists do not fully welcome this practice of genetic modification.
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This document discusses the environmental benefits of vegetarianism and vegan diets. It notes that adopting such diets can help fight global warming by reducing carbon dioxide emissions from animal agriculture and increasing oxygen production through planted crops. It also explains that relying less on meat is better for the environment because meat production places significant strain on resources and pollutes the air, threatening the stability of the food chain. Overall, the document outlines how vegetarian/vegan diets offer a more sustainable option for human nutrition and the planet.
Food( sustainablity & vegetarianism)
This document discusses how vegetarianism and veganism can help the environment. It notes that PETA explains that a plant-based diet fights global warming by reducing carbon dioxide emissions from animal agriculture and increasing oxygen production from planted crops. Vegetarian and vegan diets require fewer resources to produce than meat-based diets, thereby reducing environmental impact.
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The document discusses fast food and its impact on health and business. It notes that while fast food is cheap, tasty, and convenient, it can contribute to people becoming overweight due to its high fat and sugar content as well as containing dangerous chemicals. It also discusses how the fast food industry is a huge business in America, with Americans spending over $100 billion per year and one quarter of Americans visiting a fast food restaurant daily. The largest fast food companies have over 60,000 restaurants worldwide. The document also examines criticisms of the fast food industry from the perspective of author Eric Schlosser, including that fast food is factory produced using machines and chemicals to improve taste and smell, and often employs low-skilled, poorly paid workers
The Food We Eat and its Impact on the Environment by Nick Pendergrast
You can listen to the audio from this talk here: https://archive.org/details/EnvironmentNP
Information about the speaker, Nick Pendergrast:
Teaches Sociology at Melbourne University and has multiple academic publications.
More information: https://theconversation.com/profiles/nick-pendergrast-5089
This was the 3rd talk from event The Food We Eat: Its Impacts on Environments and Bodies. This event was held in Townsville, Australia: https://www.facebook.com/events/991954167607453/?acontext=%7B%22ref%22%3A%222%22%2C%22ref_dashboard_filter%22%3A%22past%22%2C%22action_history%22%3A%22null%22%7D
You can listen to the 1st and 2nd talks from this event here:
Samara Grumberg: The Food We Eat and its Impact on Human Health: https://archive.org/details/HealthSG
James Aspey: The Food We Eat and its Impact on Animals: https://archive.org/details/AnimalsJA
This event was organised by Samara and Townsville Vegans: https://www.facebook.com/TownsvilleVegans/
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Tahoe Silicon Mountain, a network of technology professionals who live and work in the Tahoe-Truckee area, is pleased to welcome Susie Sutphin to present: “Challenges and Opportunities in Building a Regional Food System.”
Living in the non-agricultural “food desert” of the high alpine Truckee-Tahoe environment presents challenges in food security, lends itself to a lack of sustainably grown food, and can leave us disconnected from our food-abundant neighbors. Not every community can grow their own food, but we can take responsibility for how our regionally-grown food is sourced and distributed.
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She’ll discuss the challenges and opportunities in creating this grassroots effort that aims to galvanize our community to build a regional, sustainable and equitable food system.
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Electrocardiogram_20240614_173859_0000.pdf
Basics of Electrocardiogram
CONTENTS
●Conduction System of the Heart
●What is ECG or EKG?
●ECG Leads
●Normal waves of ECG.
●Dimensions of ECG.
● Abnormalities of ECG
CONDUCTION SYSTEM OF THE HEART
ECG:
●ECG is a graphic record of the electrical activity of the heart.
●Electrical activity precedes the mechanical activity of the heart.
●Electrical activity has two phases:
Depolarization- contraction of muscle
Repolarization- relaxation of muscle
ECG Leads:
●6 Chest leads
●6 Limb leads
1. Bipolar Limb Leads:
Lead 1- Between right arm(-ve) and left arm(+ve)
Lead 2- Between right arm(-ve) and left leg(+ve)
Lead 3- Between left arm(-ve)
and left leg(+ve)
2. Augmented unipolar Limb Leads:
AvR- Right arm
AvL- Left arm
AvF- Left leg
3.Chest Leads:
V1 : Over 4th intercostal
space near right sternal margin
V2: Over 4th intercostal space near left sternal margin
V3:In between V2 and V4
V4:Over left 5th intercostal space on the mid
clavicular line
V5:Over left 5th intercostal space on the anterior
axillary line
V6:Over left 5th intercostal space on the mid
axillary line.
Normal ECG:
Waves of ECG:
P Wave
•P Wave is a positive wave and the first wave in ECG.
•It is also called as atrial complex.
Cause: Atrial depolarisation
Duration: 0.1 sec
QRS Complex:
•QRS’ complex is also called the initial ventricular complex.
•‘Q’ wave is a small negative wave. It is continued as the tall ‘R’ wave, which is a positive wave.
‘R’ wave is followed by a small negative wave, the ‘S’ wave.
Cause:Ventricular depolarization and atrial repolarization
Duration: 0.08- 0.10 sec
T Wave:
•‘T’ wave is the final ventricular complex and is a positive wave.
Cause:Ventricular repolarization Duration: 0.2 sec
Intervals and Segments of ECG:
P-R Interval:
•‘P-R’ interval is the interval
between the onset of ‘P’wave and onset of ‘Q’ wave.
•‘P-R’ interval cause atrial depolarization and conduction of impulses through AV node.
Duration:0.18 (0.12 to 0.2) sec
Q-T Interval:
•‘Q-T’ interval is the interval between the onset of ‘Q’
wave and the end of ‘T’ wave.
•‘Q-T’ interval indicates the ventricular depolarization
and ventricular repolarization,
i.e. it signifies the
electrical activity in ventricles.
Duration:0.4-0.42sec
S-T Segment:
•‘S-T’ segment is the time interval between the end of ‘S’ wave and the onset of ‘T’ wave.
Duration: 0.08 sec
R-R Interval:
•‘R-R’ interval is the time interval between two consecutive ‘R’ waves.
•It signifies the duration of one cardiac cycle.
Duration: 0.8 sec
Dimension of ECG:
How to find heart rhytm of the heart?
Regular rhytm:
Irregular rhytm:
More than or less than 4
How to find heart rate using ECG?
If heart Rhytm is Regular :
Heart rate =
300/No.of large b/w 2 QRS complex
= 300/4
=75 beats/mins
How to find heart rate using ECG?
If heart Rhytm is irregular:
Heart rate = 10×No.of QRS complex in 6 sec 5large box = 1sec
5×6=30
10×7 = 70 Beats/min
Abnormalities of ECG:
Cardiac Arrythmias:
1.Tachycardia
Heart Rate more than 100 beats/min
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Basics of Electrocardiogram
CONTENTS
●Conduction System of the Heart
●What is ECG or EKG?
●ECG Leads
●Normal waves of ECG.
●Dimensions of ECG.
● Abnormalities of ECG
CONDUCTION SYSTEM OF THE HEART
ECG:
●ECG is a graphic record of the electrical activity of the heart.
●Electrical activity precedes the mechanical activity of the heart.
●Electrical activity has two phases:
Depolarization- contraction of muscle
Repolarization- relaxation of muscle
ECG Leads:
●6 Chest leads
●6 Limb leads
1. Bipolar Limb Leads:
Lead 1- Between right arm(-ve) and left arm(+ve)
Lead 2- Between right arm(-ve) and left leg(+ve)
Lead 3- Between left arm(-ve)
and left leg(+ve)
2. Augmented unipolar Limb Leads:
AvR- Right arm
AvL- Left arm
AvF- Left leg
3.Chest Leads:
V1 : Over 4th intercostal
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V2: Over 4th intercostal space near left sternal margin
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Waves of ECG:
P Wave
•P Wave is a positive wave and the first wave in ECG.
•It is also called as atrial complex.
Cause: Atrial depolarisation
Duration: 0.1 sec
QRS Complex:
•QRS’ complex is also called the initial ventricular complex.
•‘Q’ wave is a small negative wave. It is continued as the tall ‘R’ wave, which is a positive wave.
‘R’ wave is followed by a small negative wave, the ‘S’ wave.
Cause:Ventricular depolarization and atrial repolarization
Duration: 0.08- 0.10 sec
T Wave:
•‘T’ wave is the final ventricular complex and is a positive wave.
Cause:Ventricular repolarization Duration: 0.2 sec
Intervals and Segments of ECG:
P-R Interval:
•‘P-R’ interval is the interval
between the onset of ‘P’wave and onset of ‘Q’ wave.
•‘P-R’ interval cause atrial depolarization and conduction of impulses through AV node.
Duration:0.18 (0.12 to 0.2) sec
Q-T Interval:
•‘Q-T’ interval is the interval between the onset of ‘Q’
wave and the end of ‘T’ wave.
•‘Q-T’ interval indicates the ventricular depolarization
and ventricular repolarization,
i.e. it signifies the
electrical activity in ventricles.
Duration:0.4-0.42sec
S-T Segment:
•‘S-T’ segment is the time interval between the end of ‘S’ wave and the onset of ‘T’ wave.
Duration: 0.08 sec
R-R Interval:
•‘R-R’ interval is the time interval between two consecutive ‘R’ waves.
•It signifies the duration of one cardiac cycle.
Duration: 0.8 sec
Dimension of ECG:
How to find heart rhytm of the heart?
Regular rhytm:
Irregular rhytm:
More than or less than 4
How to find heart rate using ECG?
If heart Rhytm is Regular :
Heart rate =
300/No.of large b/w 2 QRS complex
= 300/4
=75 beats/mins
How to find heart rate using ECG?
If heart Rhytm is irregular:
Heart rate = 10×No.of QRS complex in 6 sec 5large box = 1sec
5×6=30
10×7 = 70 Beats/min
Abnormalities of ECG:
Cardiac Arrythmias:
1.Tachycardia
Heart Rate more than 100 beats/min
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We all should be vegan
- 1. Why we all should be vegan? . OLGAZHURAVLIOVA
- 2. Shall we get started?
- 3. Veganism is not a diet. It's a way of living.
- 4. • • • • WHAT DO ALL VEGANS HAVE IN COMMON?
- 6. HEALTH
- 7. POSITION OF THE ACADEMY OF NUTRITION AND DIETETICS:
- 8. Vegans don't get all the nutrients. It is known!!!
- 9. And you can find any nutrients
- 10. Animal-derived foods are the top source of food poisoning in the world.
- 13. 20 %
- 15. ECOLOGY
- 16. The livestock industry is also one of the main causes of climate change
- 18. HOW MUCH OF THE AMAZON RAINFOREST HAS BEEN DEFORESTED?
- 19. ETHICS
- 20. Animals sweat blood their whole life.
- 23. "A SHAME ON ALL EUROPE"
- 27. EVERYBODY WINS!
- 28. why love one but eat the others?
- 29. Thank you!