The document lists 30 ways to live a healthier life such as exercising regularly, eating a balanced diet, drinking plenty of water, reducing stress, getting enough sleep, avoiding smoking and excess alcohol, maintaining a healthy weight, and visiting your doctor for regular checkups. It encourages incorporating these healthy habits to improve overall wellness and longevity.
9. McLaughlin, M. S. (2010). SAGA Doing Things Properly. Recuperado el 13 de October de 2010, de Thirty ways to a healthier life: http://www.saga.co.uk/health/healthyliving/antiageing/thirty-ways-to-live-a-longer-and-happier-life.asp A P A
10. “Your father in heaven knows that you need all these things. Instead, be concerned above everything else with the Kingdom of God and with what He require of you, and He will provide you with all these other things.” Matthew 6:32,33 E N D