Want to lose weight

1. Want to lose weight? Ditch the
tear-jerker, watch a horror flick
It's a well-known fact that how long you sit in front of the TV (when you should
be working out) will affect how out of shape you are. But can what you watch
affect your weight too? A recent study in the US says you tend to gain more
weight if you watch tear-jerkers (sorry, Imitation Game fans) as opposed to
happy movies. Check out the genres you need to stay away from depending on
where you land on the weighing scale.
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2. Contd..
TEAR-JERKERS
Relish that moment when Rose lets go of a frozen Ja ck in Titanic? It'll cost you calories. A
study from Cornell University's Food and Brand Lab, US, found that people who watched
Solaris, a dark psychological drama, ate 55% more popcorn than those who watched
romantic comedies. “We think the sad movies cause a distress reaction that compels
people to eat more,“ Aner Tal, co-author of the study , said.
ACTION MOVIES
Never been into those X-Men movies much? Apart from not seeing Hugh Jackman play the
same role since he entered Hollywood about a decade ago, another advantage is that you'll
be avoiding weight gain. The car chases and gun fights in action movies serve to distract
you from what and how much you're eating. “More stimulating programs that are fast
paced and include many camera cuts, really draw you in and distract you from what you
are eating,“ Tal explained, “They can make you eat more because you're paying less
attention to how much you are putting in your mouth.“ The upside? You literally don't pay
attention to what you eat, so you can put some healthy but less tasty snacks in front of you
when you're getting your next Wolverine fix and you won't know the difference.
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3. Contd..
COOKERY SHOWS
This one's kind of obvious. Watching shows where chefs are making delicious food will
make even the most dedicated weight-watchers fold, according to a UK newspaper, by
sending “cues that they should override their desire for control over their eating habits and
satisfy their desire to consume more“. A study by the Psychology Department at Hobart
and William Smith College, US, also found that people who watched cooking shows ate
more junk food than those watching nature programs. So accordingly , ditch MasterChef
for Animal Planet.
GOOD VS BAD TV
When there's choice a between Keeping Up With The Kardashians and Sherlock, most
people choose the latter thanks to its gripping premise (or any premise at all). But turns
out that it's the gripping storyline which causes weight gain because you won't be focusing
on how much you're eating. As an article in the International Journal Of Behavioural
Nutrition And Physical Activity 2013 puts it, “The better the story , the bigger the serving.“
So if you're looking to lose weight, switch to reality TV (as a word of warning, you may lose
some brain cells in the process too).
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4. Contd..
HORROR
If you're all set to give up TV altogether, here's one saving grace horror
movies which get your heart racing may help you lose weight. This
much-welcome research comes from University of Westminster, UK,
which adds that watching a 90-minute scary movie burns 113 calories
the amount of calories in a small chocolate bar or the calories you'd
burn if you went on a 30-minute walk. So go on and have a horror-
movie marathon. You'll probably end up dying of a heart attack, but not
of obesity .
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