Walking To Wellness Holistic View Dr Shriniwas Kashalikatr

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WALKING

TO

WELLNESS

Dr. Shriniwas
Kashalikar

Possible Advantages of
walking According to Me

Sweating secretion
containing NaCl which acts
as mild antiseptic

Cleansing of Skin

Prevention of Skin
Infections

Mild Cardiovascular
Activation

Activation and
strengthening of
respiratory system assisting
in removal of mucus or
expectoration

Toning Up of Digestive
System

Freedom from Gases and
Constipation

Relief from Joint Pains and
Arthritis

Relief from Back Ache

Reflexology Treatment
Benefits Due to
Stimulation of Soles

Supply of Vitamin D
through Sunlight

Saving of Electricity and
Fuel

Practice of Namasmaran

Maun (Silence)

Avoidance of Gossip &
Backbiting

Prevention of infection in
lift-Elevator

Dr. Shriniwas
Kashalikar

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Walking To Wellness Holistic View Dr Shriniwas Kashalikatr

1. WALKING TO WELLNESS

2. Dr. Shriniwas Kashalikar

3. Possible Advantages of walking According to Me Sweating secretion containing NaCl which acts as mild antiseptic Cleansing of Skin

4. Prevention of Skin Infections Mild Cardiovascular Activation Activation and strengthening of respiratory system assisting in removal of mucus or expectoration

5. Toning Up of Digestive System Freedom from Gases and Constipation Relief from Joint Pains and Arthritis Relief from Back Ache

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7. Practice of Namasmaran Maun (Silence) Avoidance of Gossip & Backbiting Prevention of infection in lift-Elevator

8. Dr. Shriniwas Kashalikar