Wales is located in the United Kingdom and has a population of 3 million people. The capital of Wales is Cardiff and Welsh and English are the main languages spoken. Wales has been politically tied to England since 1282 and gained more autonomy with the creation of the Welsh Assembly in 1999. Rugby union is considered the national sport of Wales and Saint David is the patron saint celebrated on March 1st. Traditional Welsh foods include laver bread, bara brith, and Welsh cakes.