4. KARATE

5. MIND TRAINING

6. MIND TRAINING PHYSICAL TRAINING

7. MIND TRAINING PHYSICAL TRAINING
PERSONALIZED TOOLS
&
TRICKS

8. MIND TRAINING PHYSICAL TRAINING
PERSONALIZED TOOLS
&
TRICKS

9. MIND TRAINING PHYSICAL TRAINING
ENJOYMENT
PERSONALIZED TOOLS
&
TRICKS

10. MIND TRAINING PHYSICAL ENJOYMENT
PERSONALIZED TOOLS
&
TRICKS

12. WAKING UP LEAVING BED

13. BLANKET

14. BLANKET
REM SLEEP

15. BLANKET
REM SLEEP
ZIMBARDO

18. 1. UNDERSTAND:
GRATIFICATION IS NOT BOUND TO SLEEPING

19. 1. UNDERSTAND:
GRATIFICATION IS NOT BOUND TO SLEEPING
2. LEARN:
FLOW IS A BIGGER GRATIFICATION

20. 1. UNDERSTAND:
GRATIFICATION IS NOT BOUND TO SLEEPING
2. LEARN:
FLOW IS A BIGGER GRATIFICATION
3. KNOW:
IN THE MORNING YOU ARE ON DRUGS, HENCE
RECONSIDER FREE WILL

21. MINDTRAINING
NEUROPLASTICITY
- REASONING / VISUALIZATION / PROCESSING
- SELECTIVE ATTENTION
- DETAIL / ABSTRACTION

25. TAKE HOME MESSAGE:
- GAIN UP TO ONE HOUR
- FOCUS BETTER / THINK FASTER
- GET STRONGER / LOOSE FAT
- EXPERIENCE JOY 

26. THANK YOU*
*Presentation is over, you may wake up now…