The document provides tips for protecting one's voice ahead of a presentation. It recommends drinking water to relax the throat and stop squeaking from nerves, and taking vitamin C if one has a cold to stop dripping for a couple hours during the presentation. Voice accounts for 20% of the impact in a presentation, while physical presence accounts for 75% and the actual words used only 10%, so it's important to take care of one's voice.

1. Presentation Inspiration
KineticFuture: Leadership Communications Coaching
Voice Matters
75% of your impact in a presentation is physical, 20% is voice and 10% is the actual words you
use.
Drink water and rest to protect your voice ahead of the presentation.
If you drink water just before you present or even during, it will help you relax your throat and stop
you squeaking with nerves. (It can also stop you crying! But hopefully that won't be a problem.)
Try taking two Roche Redoxen vitamin C fizzy drink capsules if you have a heavy cold - it can
work to stop you 'dripping' for a couple of hours if you take it close to the presentation. (We're not
on commission from Roche but it really can work)