This document provides an overview of holistic treatment options for neck and back pain authored by Dr. Shriniwas Janardan Kashalikar. It discusses the concept of holistic health and total stress management. It then provides remedies and techniques from Ayurveda, Allopathy, exercise, diet, posture, utilities, morning ablutions, body movements, yoga, massage, homeopathy, and osteopathy to treat neck and back pain holistically. The most important healing principle, according to the author, is to practice Namsmaran daily.