The document outlines a daily meal plan consisting of whole foods and plant-based options for breakfast, lunch, dinner and snacks. Breakfast includes whole grain toast, vegan pancakes, avocado and soy milk. Lunch is salad rolls, pumpkin chili, water and fruit juice. Dinner is potato and rosemary pizza, lentil pasta with avocado pesto and tomato soup. Snacks listed are salt and vinegar chickpeas and strawberry oat squares.