Upper body exercises
•
0 likes•14,327 views
This document provides instructions for 5 upper-body power exercises: explosive push-ups, medicine ball chest passes with a partner, medicine ball ground presses, explosive band pushes with a partner, and explosive band pulls with a partner. Each exercise is designed to build power and explosiveness in the upper body using bodyweight, medicine balls, or resistance bands.
Report
Share
Report
Share
Download to read offline
Recommended
Total bodyexercises
This document discusses several total-body power exercises: kettlebell swings, kettlebell swing-snatches, barbell power cleans, dumbbell push presses, and sandbag slams. Each exercise works the entire body through dynamic and explosive movements using equipment like kettlebells, barbells, dumbbells, and sandbags to build power and strength.
Salesforce Package.xml creation
The document provides instructions for using the Salesforce Workbench tool to retrieve metadata from a change set and export it to a package.xml file. It describes logging into Workbench, selecting "Retrieve" from the migration dropdown, and specifying the change set name to generate a package.xml that can then be used with the ANT migration tool to deploy the metadata.
Lower body exercises
This document discusses several lower-body power exercises including skips, jumps in place, box jumps, long jumps, single-leg hops, and bounding. The exercises are intended to build power in the lower body through explosive movements that incorporate jumping and hopping motions.
ACE SandBells3
The purpose of this workout is to use a moderate-to-heavy weight SandBell to improve explosive strength and enhance the velocity of force production. The high-intensity nature of this workout makes it an excellent option for maximizing caloric expenditure.
ACE SandBells2
The purpose of this workout is to use a moderate-to-heavy weight SandBell in order to enhance muscle force production in the foundational movement patterns. The client should be able to control his or her center of gravity over a constantly moving base of support.
ACE Sandbells slides
Fitness professionals who want to provide the most effective workouts for their clients should always be on the lookout out for new exercise equipment especially if it is affordable, portable and provides a wide variety of exercise options. SandBells by Hyperwear have only been on the market for a few years yet are quickly becoming a “must-have” for a trainer’s tool box.
Yoga for PTs
This document provides instructions and benefits for several yoga poses that can be incorporated into personal training routines. It describes poses like plank, upside down pigeon, and cobra that work on areas like strength, flexibility, and core stability. Child's pose is recommended as a relaxing pose to end a workout. The document also explains the importance of breathwork in yoga and provides instructions for YogaFit's three-part breathing technique.
Recommended
Total bodyexercises
This document discusses several total-body power exercises: kettlebell swings, kettlebell swing-snatches, barbell power cleans, dumbbell push presses, and sandbag slams. Each exercise works the entire body through dynamic and explosive movements using equipment like kettlebells, barbells, dumbbells, and sandbags to build power and strength.
Salesforce Package.xml creation
The document provides instructions for using the Salesforce Workbench tool to retrieve metadata from a change set and export it to a package.xml file. It describes logging into Workbench, selecting "Retrieve" from the migration dropdown, and specifying the change set name to generate a package.xml that can then be used with the ANT migration tool to deploy the metadata.
Lower body exercises
This document discusses several lower-body power exercises including skips, jumps in place, box jumps, long jumps, single-leg hops, and bounding. The exercises are intended to build power in the lower body through explosive movements that incorporate jumping and hopping motions.
ACE SandBells3
The purpose of this workout is to use a moderate-to-heavy weight SandBell to improve explosive strength and enhance the velocity of force production. The high-intensity nature of this workout makes it an excellent option for maximizing caloric expenditure.
ACE SandBells2
The purpose of this workout is to use a moderate-to-heavy weight SandBell in order to enhance muscle force production in the foundational movement patterns. The client should be able to control his or her center of gravity over a constantly moving base of support.
ACE Sandbells slides
Fitness professionals who want to provide the most effective workouts for their clients should always be on the lookout out for new exercise equipment especially if it is affordable, portable and provides a wide variety of exercise options. SandBells by Hyperwear have only been on the market for a few years yet are quickly becoming a “must-have” for a trainer’s tool box.
Yoga for PTs
This document provides instructions and benefits for several yoga poses that can be incorporated into personal training routines. It describes poses like plank, upside down pigeon, and cobra that work on areas like strength, flexibility, and core stability. Child's pose is recommended as a relaxing pose to end a workout. The document also explains the importance of breathwork in yoga and provides instructions for YogaFit's three-part breathing technique.
Keli Roberts
This document lists various pieces of exercise equipment including a Bosu balance trainer, dumbbells, Bosu ballast ball, ViPR, and medicine ball. The equipment covers areas like balance, strength training, and functional movement. Overall, the document outlines different options for home workouts using common fitness tools.
Partner up exercises
The document provides instructions for 16 different partner exercises that use equipment like medicine balls, stability balls, exercise tubing, and each other's bodies for resistance. The exercises target areas like the core, shoulders, back, chest, and legs. Most exercises recommend doing 8-12 reps or 15-20 reps as a pair, with modifications provided for making some moves easier or more challenging.
Partner up exercises
The document provides instructions for 16 different partner exercises that use equipment like medicine balls, stability balls, exercise tubing, and each other's bodies for resistance. The exercises target areas like the core, shoulders, back, chest, and legs. Most exercises are done for 8-15 repetitions on each side or with each partner. Modifications are provided for making some exercises easier on the joints.
Cardio games with captions
The document describes 4 games for a physical education class. Game 1 is Robin Hood where students divide into teams and take turns retrieving balls from the center and placing them in their team basket. Game 2 is Circle Ball where students stand in a circle and try to roll a ball through each other's legs while preventing it from going through their own. Game 3 is Towel Race where partners take turns towing each other with a resistance band and carrying dumbbells. Game 4 is Big Hot Potato where teams pass a stability ball in the air using their feet, hands, and other body parts without letting it touch the ground.
Cardio games
This document lists 4 games that were played: Game 1 was Robin Hood repeated 4 times, Game 2 was Circle Ball repeated 4 times, Game 3 was Towel Race repeated 3 times, and Game 4 was Big Hot Potato repeated 4 times.
The Electrocardiogram - Physiologic Principles
These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Adhd Medication Shortage Uk - trinexpharmacy.com
The UK is currently facing a Adhd Medication Shortage Uk, which has left many patients and their families grappling with uncertainty and frustration. ADHD, or Attention Deficit Hyperactivity Disorder, is a chronic condition that requires consistent medication to manage effectively. This shortage has highlighted the critical role these medications play in the daily lives of those affected by ADHD. Contact : +1 (747) 209 – 3649 E-mail : sales@trinexpharmacy.com
The Best Ayurvedic Antacid Tablets in India
Treat the symptoms of indigestion, heartburn and stomach reflux with the 10 Best Ayurvedic Antacid Tablets in India.
Top Effective Soaps for Fungal Skin Infections in India
Swisschem Dermacare has mentioned the List of The Best Antifungal Soap In India 2022. All of these soaps are trusted by various Dermatology Experts.
Cell Therapy Expansion and Challenges in Autoimmune Disease
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
Part II - Body Grief: Losing parts of ourselves and our identity before, duri...
Learn about body grief and ways to cope with it. We will also explore methods to heal from this challenging experience.
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa CentralClinic ^%[+27633867063*Abortion Pills For Sale In Tembisa CentralClinic ^%[+27633867063*Abortion Pills For Sale In Tembisa CentralClinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central
Journal Article Review on Rasamanikya
Rasamanikya is a excellent preparation in the field of Rasashastra, it is used in various Kushtha Roga, Shwasa, Vicharchika, Bhagandara, Vatarakta, and Phiranga Roga. In this article Preparation& Comparative analytical profile for both Formulationon i.e Rasamanikya prepared by Kushmanda swarasa & Churnodhaka Shodita Haratala. The study aims to provide insights into the comparative efficacy and analytical aspects of these formulations for enhanced therapeutic outcomes.
More Related Content
More from karenm2010will
Keli Roberts
This document lists various pieces of exercise equipment including a Bosu balance trainer, dumbbells, Bosu ballast ball, ViPR, and medicine ball. The equipment covers areas like balance, strength training, and functional movement. Overall, the document outlines different options for home workouts using common fitness tools.
Partner up exercises
The document provides instructions for 16 different partner exercises that use equipment like medicine balls, stability balls, exercise tubing, and each other's bodies for resistance. The exercises target areas like the core, shoulders, back, chest, and legs. Most exercises recommend doing 8-12 reps or 15-20 reps as a pair, with modifications provided for making some moves easier or more challenging.
Partner up exercises
The document provides instructions for 16 different partner exercises that use equipment like medicine balls, stability balls, exercise tubing, and each other's bodies for resistance. The exercises target areas like the core, shoulders, back, chest, and legs. Most exercises are done for 8-15 repetitions on each side or with each partner. Modifications are provided for making some exercises easier on the joints.
Cardio games with captions
The document describes 4 games for a physical education class. Game 1 is Robin Hood where students divide into teams and take turns retrieving balls from the center and placing them in their team basket. Game 2 is Circle Ball where students stand in a circle and try to roll a ball through each other's legs while preventing it from going through their own. Game 3 is Towel Race where partners take turns towing each other with a resistance band and carrying dumbbells. Game 4 is Big Hot Potato where teams pass a stability ball in the air using their feet, hands, and other body parts without letting it touch the ground.
Cardio games
This document lists 4 games that were played: Game 1 was Robin Hood repeated 4 times, Game 2 was Circle Ball repeated 4 times, Game 3 was Towel Race repeated 3 times, and Game 4 was Big Hot Potato repeated 4 times.
More from karenm2010will (11)
Recently uploaded
The Electrocardiogram - Physiologic Principles
These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Adhd Medication Shortage Uk - trinexpharmacy.com
The UK is currently facing a Adhd Medication Shortage Uk, which has left many patients and their families grappling with uncertainty and frustration. ADHD, or Attention Deficit Hyperactivity Disorder, is a chronic condition that requires consistent medication to manage effectively. This shortage has highlighted the critical role these medications play in the daily lives of those affected by ADHD. Contact : +1 (747) 209 – 3649 E-mail : sales@trinexpharmacy.com
The Best Ayurvedic Antacid Tablets in India
Treat the symptoms of indigestion, heartburn and stomach reflux with the 10 Best Ayurvedic Antacid Tablets in India.
Top Effective Soaps for Fungal Skin Infections in India
Swisschem Dermacare has mentioned the List of The Best Antifungal Soap In India 2022. All of these soaps are trusted by various Dermatology Experts.
Cell Therapy Expansion and Challenges in Autoimmune Disease
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
Part II - Body Grief: Losing parts of ourselves and our identity before, duri...
Learn about body grief and ways to cope with it. We will also explore methods to heal from this challenging experience.
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa CentralClinic ^%[+27633867063*Abortion Pills For Sale In Tembisa CentralClinic ^%[+27633867063*Abortion Pills For Sale In Tembisa CentralClinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central
Journal Article Review on Rasamanikya
Rasamanikya is a excellent preparation in the field of Rasashastra, it is used in various Kushtha Roga, Shwasa, Vicharchika, Bhagandara, Vatarakta, and Phiranga Roga. In this article Preparation& Comparative analytical profile for both Formulationon i.e Rasamanikya prepared by Kushmanda swarasa & Churnodhaka Shodita Haratala. The study aims to provide insights into the comparative efficacy and analytical aspects of these formulations for enhanced therapeutic outcomes.
Hemodialysis: Chapter 4, Dialysate Circuit - Dr.Gawad
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Role of Mukta Pishti in the Management of Hyperthyroidism
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
Histololgy of Female Reproductive System.pptx
Dive into an in-depth exploration of the histological structure of female reproductive system with this comprehensive lecture. Presented by Dr. Ayesha Irfan, Assistant Professor of Anatomy, this presentation covers the Gross anatomy and functional histology of the female reproductive organs. Ideal for students, educators, and anyone interested in medical science, this lecture provides clear explanations, detailed diagrams, and valuable insights into female reproductive system. Enhance your knowledge and understanding of this essential aspect of human biology.
Osteoporosis - Definition , Evaluation and Management .pdf
Osteoporosis is an increasing cause of morbidity among the elderly.
In this document , a brief outline of osteoporosis is given , including the risk factors of osteoporosis fractures , the indications for testing bone mineral density and the management of osteoporosis
Top 10 Best Ayurvedic Kidney Stone Syrups in India
we have mentioned the best 10 ayurvedic Kidney Stone Syrups. You can check all these products and choose the best one for yourself.
Recently uploaded (20)
Top Effective Soaps for Fungal Skin Infections in India
Top Effective Soaps for Fungal Skin Infections in India
Cell Therapy Expansion and Challenges in Autoimmune Disease
Cell Therapy Expansion and Challenges in Autoimmune Disease
Part II - Body Grief: Losing parts of ourselves and our identity before, duri...
Part II - Body Grief: Losing parts of ourselves and our identity before, duri...
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central
Vestibulocochlear Nerve by Dr. Rabia Inam Gandapore.pptx
Vestibulocochlear Nerve by Dr. Rabia Inam Gandapore.pptx
Tests for analysis of different pharmaceutical.pptx
Tests for analysis of different pharmaceutical.pptx
CHEMOTHERAPY_RDP_CHAPTER 6_Anti Malarial Drugs.pdf
CHEMOTHERAPY_RDP_CHAPTER 6_Anti Malarial Drugs.pdf
Hemodialysis: Chapter 4, Dialysate Circuit - Dr.Gawad
Hemodialysis: Chapter 4, Dialysate Circuit - Dr.Gawad
Muscles of Mastication by Dr. Rabia Inam Gandapore.pptx
Muscles of Mastication by Dr. Rabia Inam Gandapore.pptx
Role of Mukta Pishti in the Management of Hyperthyroidism
Role of Mukta Pishti in the Management of Hyperthyroidism
Osteoporosis - Definition , Evaluation and Management .pdf
Osteoporosis - Definition , Evaluation and Management .pdf
Top 10 Best Ayurvedic Kidney Stone Syrups in India
Top 10 Best Ayurvedic Kidney Stone Syrups in India
Upper body exercises
- 1. EXPLOSIVE PUSH-UPS UPPER-BODY POWER EXERCISES © 2015 ACE
- 2. © 2015 ACE MEDICINE BALL CHEST PASSES (PARTNER) UPPER-BODY POWER EXERCISES
- 3. © 2015 ACE MEDICINE BALL GROUND PRESSES UPPER-BODY POWER EXERCISES
- 4. © 2015 ACE EXPLOSIVE BAND PUSHES (PARTNER) UPPER-BODY POWER EXERCISES
- 5. © 2015 ACE EXPLOSIVE BAND PULLS (PARTNER) UPPER-BODY POWER EXERCISES