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Keli Roberts
This document lists various pieces of exercise equipment including a Bosu balance trainer, dumbbells, Bosu ballast ball, ViPR, and medicine ball. The equipment covers areas like balance, strength training, and functional movement. Overall, the document outlines different options for home workouts using common fitness tools.
Total bodyexercises
This document discusses several total-body power exercises: kettlebell swings, kettlebell swing-snatches, barbell power cleans, dumbbell push presses, and sandbag slams. Each exercise works the entire body through dynamic and explosive movements using equipment like kettlebells, barbells, dumbbells, and sandbags to build power and strength.
Upper body exercises
This document provides instructions for 5 upper-body power exercises: explosive push-ups, medicine ball chest passes with a partner, medicine ball ground presses, explosive band pushes with a partner, and explosive band pulls with a partner. Each exercise is designed to build power and explosiveness in the upper body using bodyweight, medicine balls, or resistance bands.
Lower body exercises
This document discusses several lower-body power exercises including skips, jumps in place, box jumps, long jumps, single-leg hops, and bounding. The exercises are intended to build power in the lower body through explosive movements that incorporate jumping and hopping motions.
ACE SandBells3
The purpose of this workout is to use a moderate-to-heavy weight SandBell to improve explosive strength and enhance the velocity of force production. The high-intensity nature of this workout makes it an excellent option for maximizing caloric expenditure.
ACE SandBells2
The purpose of this workout is to use a moderate-to-heavy weight SandBell in order to enhance muscle force production in the foundational movement patterns. The client should be able to control his or her center of gravity over a constantly moving base of support.
ACE Sandbells slides
Fitness professionals who want to provide the most effective workouts for their clients should always be on the lookout out for new exercise equipment especially if it is affordable, portable and provides a wide variety of exercise options. SandBells by Hyperwear have only been on the market for a few years yet are quickly becoming a “must-have” for a trainer’s tool box.
Yoga for PTs
This document provides instructions and benefits for several yoga poses that can be incorporated into personal training routines. It describes poses like plank, upside down pigeon, and cobra that work on areas like strength, flexibility, and core stability. Child's pose is recommended as a relaxing pose to end a workout. The document also explains the importance of breathwork in yoga and provides instructions for YogaFit's three-part breathing technique.
Recommended
Keli Roberts
This document lists various pieces of exercise equipment including a Bosu balance trainer, dumbbells, Bosu ballast ball, ViPR, and medicine ball. The equipment covers areas like balance, strength training, and functional movement. Overall, the document outlines different options for home workouts using common fitness tools.
Total bodyexercises
This document discusses several total-body power exercises: kettlebell swings, kettlebell swing-snatches, barbell power cleans, dumbbell push presses, and sandbag slams. Each exercise works the entire body through dynamic and explosive movements using equipment like kettlebells, barbells, dumbbells, and sandbags to build power and strength.
Upper body exercises
This document provides instructions for 5 upper-body power exercises: explosive push-ups, medicine ball chest passes with a partner, medicine ball ground presses, explosive band pushes with a partner, and explosive band pulls with a partner. Each exercise is designed to build power and explosiveness in the upper body using bodyweight, medicine balls, or resistance bands.
Lower body exercises
This document discusses several lower-body power exercises including skips, jumps in place, box jumps, long jumps, single-leg hops, and bounding. The exercises are intended to build power in the lower body through explosive movements that incorporate jumping and hopping motions.
ACE SandBells3
The purpose of this workout is to use a moderate-to-heavy weight SandBell to improve explosive strength and enhance the velocity of force production. The high-intensity nature of this workout makes it an excellent option for maximizing caloric expenditure.
ACE SandBells2
The purpose of this workout is to use a moderate-to-heavy weight SandBell in order to enhance muscle force production in the foundational movement patterns. The client should be able to control his or her center of gravity over a constantly moving base of support.
ACE Sandbells slides
Fitness professionals who want to provide the most effective workouts for their clients should always be on the lookout out for new exercise equipment especially if it is affordable, portable and provides a wide variety of exercise options. SandBells by Hyperwear have only been on the market for a few years yet are quickly becoming a “must-have” for a trainer’s tool box.
Yoga for PTs
This document provides instructions and benefits for several yoga poses that can be incorporated into personal training routines. It describes poses like plank, upside down pigeon, and cobra that work on areas like strength, flexibility, and core stability. Child's pose is recommended as a relaxing pose to end a workout. The document also explains the importance of breathwork in yoga and provides instructions for YogaFit's three-part breathing technique.
Partner up exercises
The document provides instructions for 16 different partner exercises that use equipment like medicine balls, stability balls, exercise tubing, and each other's bodies for resistance. The exercises target areas like the core, shoulders, back, chest, and legs. Most exercises recommend doing 8-12 reps or 15-20 reps as a pair, with modifications provided for making some moves easier or more challenging.
Partner up exercises
The document provides instructions for 16 different partner exercises that use equipment like medicine balls, stability balls, exercise tubing, and each other's bodies for resistance. The exercises target areas like the core, shoulders, back, chest, and legs. Most exercises are done for 8-15 repetitions on each side or with each partner. Modifications are provided for making some exercises easier on the joints.
Cardio games with captions
The document describes 4 games for a physical education class. Game 1 is Robin Hood where students divide into teams and take turns retrieving balls from the center and placing them in their team basket. Game 2 is Circle Ball where students stand in a circle and try to roll a ball through each other's legs while preventing it from going through their own. Game 3 is Towel Race where partners take turns towing each other with a resistance band and carrying dumbbells. Game 4 is Big Hot Potato where teams pass a stability ball in the air using their feet, hands, and other body parts without letting it touch the ground.
Cardio games
This document lists 4 games that were played: Game 1 was Robin Hood repeated 4 times, Game 2 was Circle Ball repeated 4 times, Game 3 was Towel Race repeated 3 times, and Game 4 was Big Hot Potato repeated 4 times.
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Partner up exercises
The document provides instructions for 16 different partner exercises that use equipment like medicine balls, stability balls, exercise tubing, and each other's bodies for resistance. The exercises target areas like the core, shoulders, back, chest, and legs. Most exercises recommend doing 8-12 reps or 15-20 reps as a pair, with modifications provided for making some moves easier or more challenging.
Partner up exercises
The document provides instructions for 16 different partner exercises that use equipment like medicine balls, stability balls, exercise tubing, and each other's bodies for resistance. The exercises target areas like the core, shoulders, back, chest, and legs. Most exercises are done for 8-15 repetitions on each side or with each partner. Modifications are provided for making some exercises easier on the joints.
Cardio games with captions
The document describes 4 games for a physical education class. Game 1 is Robin Hood where students divide into teams and take turns retrieving balls from the center and placing them in their team basket. Game 2 is Circle Ball where students stand in a circle and try to roll a ball through each other's legs while preventing it from going through their own. Game 3 is Towel Race where partners take turns towing each other with a resistance band and carrying dumbbells. Game 4 is Big Hot Potato where teams pass a stability ball in the air using their feet, hands, and other body parts without letting it touch the ground.
Cardio games
This document lists 4 games that were played: Game 1 was Robin Hood repeated 4 times, Game 2 was Circle Ball repeated 4 times, Game 3 was Towel Race repeated 3 times, and Game 4 was Big Hot Potato repeated 4 times.
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