Unit 4 myth
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You cannot spot reduce fatty areas through exercise alone. Fat distribution is largely genetic, and the body draws from fat stores evenly rather than targeting specific areas. Overexercising a body part may make it look larger by building muscle underneath fat that cannot be reduced in a spot-focused way. The only way to reduce fat in general is through diet and full-body exercise.
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Unit 4 myth
- 1. Can I spot reduce my fatty areas?
- 2. NO! NO! NO! NO! NO! NO!
- 3. Fat and muscle are two different kinds of tissue. Where your body chooses to draw fat from for fuel, generally depends on a genetic parameter known as fat patterning. As a general rule, "The fat that goes on last, comes off first.”
- 4. By over exercising an area of your body in an attempt to get rid of the fat, you might make the "spot" more muscular, and therefore make it look larger.
- 5. You can find data supporting just about any view you want. Here’s the link to the article supporting this view. http://findarticles.com/p/articles/mi_m0675/is_n5_v16/ai_21195443/