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Did you know it takes  34  aluminum cans to equal  one pound ? Photo Credit:  poolie
To lose  one pound … A  27  year old mom weighing  149  lbs. would have to push a stroller for  1,174  min.(almost  20 hrs)…. Photo Credit:  AnnieMueller
Or she could do  vigorous   crunches  for  385 min. Photo Credit:  SanFranAnnie
She could also cut out a few handfuls of chips throughout the day… … that could cut  3500 calories  a week Photo Credit:  upsidedownsphere
Let’s lose  a pound… Will you cut out  500 calories  from your diet…  Or  burn  it off by  staying active  daily? Or combine  both  physical activity  and  watch your diet to succeed! Photo Credit:  Cogdogblog

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Unit 3 one pound

  • 1. Did you know it takes 34 aluminum cans to equal one pound ? Photo Credit: poolie
  • 2. To lose one pound … A 27 year old mom weighing 149 lbs. would have to push a stroller for 1,174 min.(almost 20 hrs)…. Photo Credit: AnnieMueller
  • 3. Or she could do vigorous crunches for 385 min. Photo Credit: SanFranAnnie
  • 4. She could also cut out a few handfuls of chips throughout the day… … that could cut 3500 calories a week Photo Credit: upsidedownsphere
  • 5. Let’s lose a pound… Will you cut out 500 calories from your diet… Or burn it off by staying active daily? Or combine both physical activity and watch your diet to succeed! Photo Credit: Cogdogblog