The document discusses various activities and foods that are equivalent to 500 calories, which a 150 pound 25-year old mother could burn or consume in a day to lose weight over a week. Specifically, it notes that 65 pens is equivalent to 1 pound, and that she could do house chores for 1,040 minutes, go wakeboarding for 976 minutes, eat 7 fewer McDonald's Big and Tasty sandwiches, or burn/consume 500 calories a day for 7 days to lose 1 pound of weight over the week.

1. Image: Flickr
DID YOU KNOW……
Roughly 65 Pens is equivalent to one
pound?

2. A Twenty-Five Year Old Mom who
weighs 150 pounds Could…
 Do house chores for 1,040 Minutes
Image Source: Flickr

3. Or she could….
 Go wake boarding for 976 Minutes.
Image: Flickr

4. Or she could eat 7 less Mcdonalds
Big and Tasty Sandwiches!
 Big an Tasty 497 Calories
Image:
Flickr

5. If she can handle this…
 She can burn 500 calories a day for seven days….
Image: Flickr
 Or consume 500 less calories a day by watching her
diet.