Health presentation 03
•Download as PPTX, PDF•
0 likes•214 views
To lose one pound, a 140 lb woman would need to swim vigorously for over 5 hours or hang clothes for nearly 19 hours. Alternatively, she could cut 16.7 cupcakes from her diet weekly to lose 3,500 calories, equal to one pound. Losing one pound per week can be achieved through moderate diet and lifestyle changes like reducing cupcakes and increasing beach time.
Report
Share
Report
Share
Recommended
Losing The Pound
To lose one pound per week requires burning an additional 500 calories per day through exercise or reducing calorie intake. A 145 pound woman would need to push a stroller for over 20 hours or mop the floor for almost 12 hours to burn 3,500 calories, equal to one pound. Alternatively, she could lose one pound per week by eating 17 fewer Hershey bars each week or skipping her daily morning latte and running for 17 minutes.
Unit 3: Losing the Pound
One pound equals approximately 3,500 calories, which can be lost through various means like bicycling for 6 hours and 18 minutes, climbing stairs for 6 hours and 49 minutes, or cutting 11.5 Starbucks caramel macchiatos from one's diet over a period of time. The easiest way to lose one pound, however, is to reduce daily calorie intake by 500 calories, which results in losing a pound within a week through a combination of diet and exercise.
Koh Tsuruta : Top 10 adventure things should try before die
According to Koh Tsuruta mountain climbing, rock climbing & caving are most challenging and adventurous activities. Most awesome way to enjoy the great outdoor
activity is climbing mountains. It is totally magical experience in sunny fall days. A peak of mountains and hills gives chance to see an incredible view of sunset and rise.
Opening Our Scholarship
1. The document discusses open access and evolving scholarly communications, focusing on advantages of open access publishing options over traditional restricted access models.
2. It notes that open access publishing allows for digital sharing of research online without charge and free of most copyright and licensing restrictions, increasing circulation and use of scholarly works.
3. Evidence presented finds that open access articles are cited more often and have a wider reach than articles published in traditionally restricted formats.
Endgame thinking - Alison Cox
1. The document discusses key elements of endgame thinking for tobacco control, including conceptual shifts towards becoming tobacco-free, strategic approaches that map backwards from goals, and potential endgame strategies related to products, users, retail, and markets.
2. It outlines Cancer Research UK's endgame report, which aims to contribute to dialogue, inform planning, influence policymakers, and support campaigns. The report includes case studies, UK analysis of stop smoking services and inequalities, and recommendations.
3. The recommendations call for near-term actions like an endgame summit, communications, research funding, and addressing the tobacco industry and harm reduction, as well as long-term recommendations around tobacco regulation, retail outlets, and economic
Finding AHS Centaur- mearns
This document summarizes the search and discovery of the wreck of the Australian Hospital Ship Centaur, which was sunk by a Japanese submarine in 1943 with the loss of 268 lives, including medical staff, nurses and patients. It outlines the chronology of events, including plotting the last known position using eyewitness accounts. Sonar images and photos show identifying features of the wreck that match details of the Centaur, such as its distinctive bell. The wreck was located on site in waters around 4,000 meters deep, providing closure for relatives after 74 years.
Nuclear power standard
The document discusses key terms related to nuclear power including elements, isotopes, radioactivity, and the nuclear fuel cycle. It describes how a nuclear reactor works through nuclear fission to create heat and generate electricity. It also covers the advantages and disadvantages of nuclear power as an energy source and issues around long-term storage of radioactive waste.
Recommended
Losing The Pound
To lose one pound per week requires burning an additional 500 calories per day through exercise or reducing calorie intake. A 145 pound woman would need to push a stroller for over 20 hours or mop the floor for almost 12 hours to burn 3,500 calories, equal to one pound. Alternatively, she could lose one pound per week by eating 17 fewer Hershey bars each week or skipping her daily morning latte and running for 17 minutes.
Unit 3: Losing the Pound
One pound equals approximately 3,500 calories, which can be lost through various means like bicycling for 6 hours and 18 minutes, climbing stairs for 6 hours and 49 minutes, or cutting 11.5 Starbucks caramel macchiatos from one's diet over a period of time. The easiest way to lose one pound, however, is to reduce daily calorie intake by 500 calories, which results in losing a pound within a week through a combination of diet and exercise.
Koh Tsuruta : Top 10 adventure things should try before die
According to Koh Tsuruta mountain climbing, rock climbing & caving are most challenging and adventurous activities. Most awesome way to enjoy the great outdoor
activity is climbing mountains. It is totally magical experience in sunny fall days. A peak of mountains and hills gives chance to see an incredible view of sunset and rise.
Opening Our Scholarship
1. The document discusses open access and evolving scholarly communications, focusing on advantages of open access publishing options over traditional restricted access models.
2. It notes that open access publishing allows for digital sharing of research online without charge and free of most copyright and licensing restrictions, increasing circulation and use of scholarly works.
3. Evidence presented finds that open access articles are cited more often and have a wider reach than articles published in traditionally restricted formats.
Endgame thinking - Alison Cox
1. The document discusses key elements of endgame thinking for tobacco control, including conceptual shifts towards becoming tobacco-free, strategic approaches that map backwards from goals, and potential endgame strategies related to products, users, retail, and markets.
2. It outlines Cancer Research UK's endgame report, which aims to contribute to dialogue, inform planning, influence policymakers, and support campaigns. The report includes case studies, UK analysis of stop smoking services and inequalities, and recommendations.
3. The recommendations call for near-term actions like an endgame summit, communications, research funding, and addressing the tobacco industry and harm reduction, as well as long-term recommendations around tobacco regulation, retail outlets, and economic
Finding AHS Centaur- mearns
This document summarizes the search and discovery of the wreck of the Australian Hospital Ship Centaur, which was sunk by a Japanese submarine in 1943 with the loss of 268 lives, including medical staff, nurses and patients. It outlines the chronology of events, including plotting the last known position using eyewitness accounts. Sonar images and photos show identifying features of the wreck that match details of the Centaur, such as its distinctive bell. The wreck was located on site in waters around 4,000 meters deep, providing closure for relatives after 74 years.
Nuclear power standard
The document discusses key terms related to nuclear power including elements, isotopes, radioactivity, and the nuclear fuel cycle. It describes how a nuclear reactor works through nuclear fission to create heat and generate electricity. It also covers the advantages and disadvantages of nuclear power as an energy source and issues around long-term storage of radioactive waste.
Inside OER: IssueLab's Lisa Brooks on Opening Up Research
ccLearn recently spoke with Lisa Brooks from IssueLab. Instead of crossing telephone lines (who does that anymore anyway?), I caught up with her via that archaic method of correspondence known as electronic mail...
Footsteps No.31 June 1997
This document discusses how to avoid turning the role of community facilitators into that of "development" organizers. It emphasizes the importance of understanding one's own identity and role, considering and respecting the community, and sharing in community experiences. As outsiders, facilitators must adopt a learning attitude, accept that ideas come from the community, and avoid paternalism. They should listen more than talk and involve themselves in the full life of the community. The goal is for development to be community-led rather than imposed from outside.
Costs of the French PWR
This document summarizes the costs of France's nuclear power program from 1970 to 2000. Some key points:
1) France successfully scaled up nuclear power, reaching 80% of electricity from nuclear. This was a substantial, rapid, and systemic increase in nuclear deployment.
2) The program was made possible by a unique institutional framework that allowed for centralized decision making, standardization, and regulatory stability.
3) Despite being the most successful nuclear scale-up, costs still escalated substantially over time. Specific reactor costs increased by more than a factor of three between the first and last generations. Operating costs remained stable.
4) The French case shows that large-scale, complex energy technologies face significant
GLOBE 2014 Conference Program
The conference program for GLOBE 2014, North America's largest international conference and exposition on business and the environment.
Oxford research group
The Oxford Research Group (ORG) is a leading independent think-tank that has been influential for 30 years in pioneering the idea of sustainable approaches to security as an alternative to violent global confrontation, through original research, wide-ranging dialogue, and practical policy recommendations.
http://www.oxfordresearchgroup.org.uk/about/difference
Fukushima - Background Information on Operational Intervention Levels (1 Apri...
Fukushima - Background Information on Operational Intervention Levels (1 Apri...International Atomic Energy Agency
Operational Intervention Levels (OILs) are action levels used to determine appropriate protective actions based on environmental measurements during an emergency without further assessment. OILs provide a practical tool for prompt decisions based on available data, as generic criteria are not directly measurable and cannot be used for immediate decisions. The OIL for evacuation is calculated based on generic criteria of 100 mSv dose in the first 7 days, assuming the most sensitive groups such as infants and pregnant women live normally in a contaminated area for 7 days, receiving exposure from ground deposition, inhalation of re-suspended material, and inadvertent ingestion. The calculation is done under conditions of a fission product release from a reactor with normal activities and no protection forCelani replication presentation
This document outlines a plan to facilitate widespread replication of Francesco Celani's low energy nuclear reaction (LENR) experiment. The plan involves building an apparatus based on Celani's design, initially calibrating and replicating the experiment, then making replication kits available to research institutions and the public. An international team is assembling the first prototype, which will have clear, understandable components to allow open scrutiny. The goal is to conclusively validate LENR science through transparent, standardized experimentation around the world.
Afganistan was i ready for that- langcake
Mary Langcake, director of trauma at St. George Hospital in Sydney, discusses her experiences deploying to Afghanistan as part of AUSMTF2 from July to October 2008. She describes the high-intensity trauma experienced, including treating over 130 casualties and performing 158 surgical procedures. She struggled with the emotional challenges of treating many penetrating injuries and casualties, including children. After returning, she was diagnosed with major depression and PTSD. While the deployment had both positive and negative impacts, she believes more pre-deployment training and psychological support could help trauma teams be "ready" for such high-intensity missions.
2nd Annual Small Modular Reactor Conference
BUILD AN EFFICIENT AND ECONOMICAL SMR STRATEGY THAT MITIGATES REGULATORY, TECHNICAL AND OPERATIONAL RISKS
Nuclear Fabrication Consortium Overview
The Nuclear Fabrication Consortium (NFC) was established to independently develop fabrication approaches and data to support the reestablishment of a vibrant US nuclear industry. The NFC aims to address over 200 technical issues through various programs, including developing advanced manufacturing techniques, improving fuel fabrication reliability, and establishing workforce training programs. Joining the NFC provides benefits such as leveraging external funding, deploying new manufacturing technologies, simplifying qualification processes, and sharing ideas in a noncompetitive venue to support the competitiveness of the US nuclear manufacturing base.
GLOBE 2014 Program Preview
The document provides information about the GLOBE 2014 environmental business summit, including:
- The conference themes which focus on the changing energy landscape, circular economy, food/water security, resilient cities, and responsible resource management.
- Special sessions on emerging environmental leaders, realizing the Aboriginal advantage, and China's shared future.
- Over 9,000 total participants expected from 650 organizations across 157 countries.
- Sessions will explore topics like clean energy trends, the global energy mix, natural gas as a transition fuel, Canada's oil sands, and scaling up waste-to-profit strategies.
Growth through metrics and cash - Chris James
Chris James a partner with B2B CFO talks about business metrics and cash. How are they important to business growth?
10 cfr 21
This document summarizes 10 CFR 21 Subpart A, which establishes procedures and requirements for reporting defects and noncompliance related to nuclear facilities and activities. It defines key terms related to reporting such as basic component, commercial grade item, dedication, defect, and establishes notification requirements for individuals who identify failures to comply or defects that could create substantial safety hazards. The subpart applies to various entities involved in nuclear activities and outlines enforcement actions for failing to notify the NRC of reportable issues.
NUCLEAR FABRICATION CONSORTIUM CHARTER
The Nuclear Fabrication Consortium (NFC) aims to stimulate the U.S. nuclear supply chain. It will identify and work to remove impediments to new construction techniques. The NFC is a public-private partnership operated by EWI that brings together fabricators, owners, associations, and government agencies. It will leverage membership dues and project funding to support pre-competitive research on fabrication technology development, materials testing, and standards. The research aims to reduce costs and increase quality and safety in nuclear plant construction and maintenance.
Managing expectations can we really call on our big blue brother- busch
This document outlines the organizational structure of the United Nations Department of Peacekeeping Operations and Department of Field Support. It includes a breakdown of the offices, divisions, and services within DPKO and DFS that plan and support UN peacekeeping missions. It also provides an example of how military and police components contribute to and integrate with UN missions. Finally, it notes some observations about contracting resources, troop and police contributing countries, and starting up peacekeeping operations.
More Related Content
Viewers also liked
Inside OER: IssueLab's Lisa Brooks on Opening Up Research
ccLearn recently spoke with Lisa Brooks from IssueLab. Instead of crossing telephone lines (who does that anymore anyway?), I caught up with her via that archaic method of correspondence known as electronic mail...
Footsteps No.31 June 1997
This document discusses how to avoid turning the role of community facilitators into that of "development" organizers. It emphasizes the importance of understanding one's own identity and role, considering and respecting the community, and sharing in community experiences. As outsiders, facilitators must adopt a learning attitude, accept that ideas come from the community, and avoid paternalism. They should listen more than talk and involve themselves in the full life of the community. The goal is for development to be community-led rather than imposed from outside.
Costs of the French PWR
This document summarizes the costs of France's nuclear power program from 1970 to 2000. Some key points:
1) France successfully scaled up nuclear power, reaching 80% of electricity from nuclear. This was a substantial, rapid, and systemic increase in nuclear deployment.
2) The program was made possible by a unique institutional framework that allowed for centralized decision making, standardization, and regulatory stability.
3) Despite being the most successful nuclear scale-up, costs still escalated substantially over time. Specific reactor costs increased by more than a factor of three between the first and last generations. Operating costs remained stable.
4) The French case shows that large-scale, complex energy technologies face significant
GLOBE 2014 Conference Program
The conference program for GLOBE 2014, North America's largest international conference and exposition on business and the environment.
Oxford research group
The Oxford Research Group (ORG) is a leading independent think-tank that has been influential for 30 years in pioneering the idea of sustainable approaches to security as an alternative to violent global confrontation, through original research, wide-ranging dialogue, and practical policy recommendations.
http://www.oxfordresearchgroup.org.uk/about/difference
Fukushima - Background Information on Operational Intervention Levels (1 Apri...
Fukushima - Background Information on Operational Intervention Levels (1 Apri...International Atomic Energy Agency
Operational Intervention Levels (OILs) are action levels used to determine appropriate protective actions based on environmental measurements during an emergency without further assessment. OILs provide a practical tool for prompt decisions based on available data, as generic criteria are not directly measurable and cannot be used for immediate decisions. The OIL for evacuation is calculated based on generic criteria of 100 mSv dose in the first 7 days, assuming the most sensitive groups such as infants and pregnant women live normally in a contaminated area for 7 days, receiving exposure from ground deposition, inhalation of re-suspended material, and inadvertent ingestion. The calculation is done under conditions of a fission product release from a reactor with normal activities and no protection forCelani replication presentation
This document outlines a plan to facilitate widespread replication of Francesco Celani's low energy nuclear reaction (LENR) experiment. The plan involves building an apparatus based on Celani's design, initially calibrating and replicating the experiment, then making replication kits available to research institutions and the public. An international team is assembling the first prototype, which will have clear, understandable components to allow open scrutiny. The goal is to conclusively validate LENR science through transparent, standardized experimentation around the world.
Afganistan was i ready for that- langcake
Mary Langcake, director of trauma at St. George Hospital in Sydney, discusses her experiences deploying to Afghanistan as part of AUSMTF2 from July to October 2008. She describes the high-intensity trauma experienced, including treating over 130 casualties and performing 158 surgical procedures. She struggled with the emotional challenges of treating many penetrating injuries and casualties, including children. After returning, she was diagnosed with major depression and PTSD. While the deployment had both positive and negative impacts, she believes more pre-deployment training and psychological support could help trauma teams be "ready" for such high-intensity missions.
2nd Annual Small Modular Reactor Conference
BUILD AN EFFICIENT AND ECONOMICAL SMR STRATEGY THAT MITIGATES REGULATORY, TECHNICAL AND OPERATIONAL RISKS
Nuclear Fabrication Consortium Overview
The Nuclear Fabrication Consortium (NFC) was established to independently develop fabrication approaches and data to support the reestablishment of a vibrant US nuclear industry. The NFC aims to address over 200 technical issues through various programs, including developing advanced manufacturing techniques, improving fuel fabrication reliability, and establishing workforce training programs. Joining the NFC provides benefits such as leveraging external funding, deploying new manufacturing technologies, simplifying qualification processes, and sharing ideas in a noncompetitive venue to support the competitiveness of the US nuclear manufacturing base.
GLOBE 2014 Program Preview
The document provides information about the GLOBE 2014 environmental business summit, including:
- The conference themes which focus on the changing energy landscape, circular economy, food/water security, resilient cities, and responsible resource management.
- Special sessions on emerging environmental leaders, realizing the Aboriginal advantage, and China's shared future.
- Over 9,000 total participants expected from 650 organizations across 157 countries.
- Sessions will explore topics like clean energy trends, the global energy mix, natural gas as a transition fuel, Canada's oil sands, and scaling up waste-to-profit strategies.
Growth through metrics and cash - Chris James
Chris James a partner with B2B CFO talks about business metrics and cash. How are they important to business growth?
10 cfr 21
This document summarizes 10 CFR 21 Subpart A, which establishes procedures and requirements for reporting defects and noncompliance related to nuclear facilities and activities. It defines key terms related to reporting such as basic component, commercial grade item, dedication, defect, and establishes notification requirements for individuals who identify failures to comply or defects that could create substantial safety hazards. The subpart applies to various entities involved in nuclear activities and outlines enforcement actions for failing to notify the NRC of reportable issues.
NUCLEAR FABRICATION CONSORTIUM CHARTER
The Nuclear Fabrication Consortium (NFC) aims to stimulate the U.S. nuclear supply chain. It will identify and work to remove impediments to new construction techniques. The NFC is a public-private partnership operated by EWI that brings together fabricators, owners, associations, and government agencies. It will leverage membership dues and project funding to support pre-competitive research on fabrication technology development, materials testing, and standards. The research aims to reduce costs and increase quality and safety in nuclear plant construction and maintenance.
Managing expectations can we really call on our big blue brother- busch
This document outlines the organizational structure of the United Nations Department of Peacekeeping Operations and Department of Field Support. It includes a breakdown of the offices, divisions, and services within DPKO and DFS that plan and support UN peacekeeping missions. It also provides an example of how military and police components contribute to and integrate with UN missions. Finally, it notes some observations about contracting resources, troop and police contributing countries, and starting up peacekeeping operations.
Viewers also liked (18)
Inside OER: IssueLab's Lisa Brooks on Opening Up Research
Inside OER: IssueLab's Lisa Brooks on Opening Up Research
Fukushima - Background Information on Operational Intervention Levels (1 Apri...
Fukushima - Background Information on Operational Intervention Levels (1 Apri...
Managing expectations can we really call on our big blue brother- busch
Managing expectations can we really call on our big blue brother- busch
Health presentation 03
- 1. What is one pound, exactly? 30 baby socks = One pound Photo Credit: WonderMike
- 2. To lose one pound, a 29 year old woman weighing 140 lbs would have to… …swim vigorously for 337 minutes to lose ONE pound! Photo Credit: Jim Bahn
- 3. Or.. Hang clothes for 1,136 minutes… …that’s almost19 hours! Photo Credit: kaatjevervoort
- 4. …or she could also eat 16.7 less cupcakes… Photo Credit: ginnerobot
- 5. So Losing 3500 calories (one pound) a week could mean only enjoying those cupcakes a bit less… …and enjoying the beach a bit more. Photo Credits: 666isMoney Photo Credits: clevercupcakes