Understanding Lateral Pelvic Tilt: Definitions, Causes, and Solutions

Lateral pelvic tilt occurs when one side of the pelvis is higher than the other, leading to muscle imbalances and discomfort. Common causes include poor posture, uneven muscle strength, and lifestyle factors. Symptoms often manifest as lower back pain and uneven hips. Fortunately, targeted exercises and stretches can help correct this issue, restoring balance and alleviating pain.