Emotional Intelligence encompasses a range of interpersonal and intrapersonal skills related to emotional awareness and empathy. For personality development training, visit - sanjeevdatta.com

1. UNDERSTANDING
EMOTIONAL
INTELLIGENCE
By Sanjeev Datta

2. Introduction
Emotional intelligence is a concept
that refers to a person's ability to
recognize, understand, manage, and
effectively use their own emotions
and the emotions of others. It
encompasses a range of
interpersonal and intrapersonal skills
related to emotional awareness and
empathy.
We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults. Visit - sanjeevdatta.com

3. COMPONENTS
OF EMOTIONAL
INTELLIGENCE
We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults. Visit - sanjeevdatta.com
Dangerous effects of anger

4. Self-Awareness
This involves recognizing and
understanding your own emotions, as
well as being aware of how they can
impact your thoughts, behaviors, and
decisions.
Self-Regulation
This component refers to the ability to
manage and control your emotions,
particularly in challenging or stressful
situations. It involves impulse control,
adaptability, and the capacity to stay
calm under pressure.
Social Awareness
Social awareness is about perceiving
and understanding the emotions of
others. It involves empathy, the ability
to accurately read non-verbal cues,
and being attuned to the emotions and
needs of people in your social
environment.
Relationship Management
This component involves using
emotional intelligence to build and
maintain healthy, effective
relationships with others. Skills in this
area include communication, conflict
resolution, and the ability to inspire
and influence others positively.
We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults. Visit - sanjeevdatta.com

5. BENEFITS OF
EMOTIONAL
INTELLIGENCE
We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults. Visit - sanjeevdatta.com
Importance of listening skills

6. IMPROVED
RELATIONSHIPS
EFFECTIVE
COMMUNICATION
CONFLICT
RESOLUTION
LEADERSHIP
SKILLS DECISION-MAKING
STRESS
MANAGEMENT
ADAPTABILITY INCREASED
EMPATHY
IMPROVED
MENTAL HEALTH
We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults. Visit - sanjeevdatta.com

7. TIPS FOR
EMOTIONAL
INTELLIGENCE
We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults. Visit - sanjeevdatta.com
How does low confidence affect

8. PRACTICE SELF-
REFLECTION
LEARN TO
MANAGE STRESS
PRACTICE ACTIVE
LISTENING
LEADERSHIP
SKILLS DECISION-MAKING
STRESS
MANAGEMENT
ACT IN
TRUSTWORTHY
MANNER
ASK OPEN-
ENDED
QUESTIONS
PARTICIPATE IN
GROUP
ACTIVITIES
We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults. Visit - sanjeevdatta.com

9. WHY SANJEEV DATTA PERSONALITY SCHOOL?
INSTANT
PERSONAL &
PROFESSIONAL
GROWTH
25 STUDIOS &
CENTRES
ACROSS DELHI
NCR
COMPLETE
SKILLS
DEVELOPMENT
21+ YEARS OF
PIONEERING IN
PERSONALITY
DEVELOPMENT
We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults. Visit - sanjeevdatta.com

10. Join our personality
development training
programs now!
We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults. Visit - sanjeevdatta.com

11. Thanks
Corporate Studio - IN
A 26/8, Sector 28,
Golf Course Road,
Gurugram
+91.9015.983.983
info@sanjeevdatta.com
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