This document describes an event called "Unbinding Your Heart" taking place at the Episcopal Church of the Good Shepherd during Lent. It is a 40-day prayer journey intended to help parishioners walk more closely with Jesus and experience spiritual transformation through prayer, fasting, self-examination and small group meetings. Participants are encouraged to commit to daily prayer and one small group meeting per week to get to know God more deeply and grow as individuals and as a parish community.