The Colorado State Squash Championships will take place from April 24-26 at the Denver Athletic Club. Three training sessions will be held on Sundays in March and early April at the Point Athletic Club to prepare players and boost fitness for the championships. The sessions will include warm-up exercises, on-court drills working on technique, conditioned games, and optional additional court time.

1. Squash Players
Colorado State Championships 2015
Training Sessions
The Colorado State Squash Championships is scheduled for April 24 – 26 at the Denver
Athletic Club.
Are you ready?
Even if you’re not planning to play, these will be great sessions to boost your fitness and
play some squash!
When: Sundays, 9a – 11; March 22 (Adaptive Stage), March 29 (Strength Stage), and
April 5 (High Intensive Stage)
Where: Point Athletic Club
Cost: $10 per session for PAC member/$10 per session for students (non-
members)/$15 per session for non-members
Contact Dean for more info and to sign up: pc.racquetsports@gmail.com
Typical Session Plan
40 minutes: “easy” running, plyometrics, Tabata drill sets, and core
40 minutes: on-court drills
- Rails and rotations
- Boasts, drops, and drives
- Depth and width
- Volleys
- Court movement
40 minutes: Conditioned games
30 minutes: Open challenge court (if you can manage!)