- The document is an application form for young people to apply for funding from the Torbay Opportunity Fund for Youth (TOFFY) for new activities and projects.
- It requests information about the applicant, their project idea and budget, and confirmation from a supporting adult.
- Applicants can apply for up to £500 to fund local activities for young people, or larger equipment through the Youth Capital Fund.
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Slide 1: Title: Exploring the Mindfulness: Understanding Its Benefits
Slide 2: Introduction to Mindfulness
Mindfulness, defined as the conscious, non-judgmental observation of the present moment, has deep roots in Buddhist meditation practice but has gained significant popularity in the Western world in recent years. In today's society, filled with distractions and constant stimuli, mindfulness offers a valuable tool for regaining inner peace and reconnecting with our true selves. By cultivating mindfulness, we can develop a heightened awareness of our thoughts, feelings, and surroundings, leading to a greater sense of clarity and presence in our daily lives.
Slide 3: Benefits of Mindfulness for Mental Well-being
Practicing mindfulness can help reduce stress and anxiety levels, improving overall quality of life.
Mindfulness increases awareness of our emotions and teaches us to manage them better, leading to improved mood.
Regular mindfulness practice can improve our ability to concentrate and focus our attention on the present moment.
Slide 4: Benefits of Mindfulness for Physical Health
Research has shown that practicing mindfulness can contribute to lowering blood pressure, which is beneficial for heart health.
Regular meditation and mindfulness practice can strengthen the immune system, aiding the body in fighting infections.
Mindfulness may help reduce the risk of chronic diseases such as type 2 diabetes and obesity by reducing stress and improving overall lifestyle habits.
Slide 5: Impact of Mindfulness on Relationships
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By focusing on the present moment and being fully attentive, mindfulness helps build stronger and more authentic connections with others.
Mindfulness teaches us how to be present for others in difficult times, leading to increased compassion and understanding.
Slide 6: Mindfulness Techniques and Practices
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Slide 7: Incorporating Mindfulness into Daily Life
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Slide 8: Summary: Embracing Mindfulness for Full Living
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Regular mindfulness practice can help achieve a fuller and more satisfying life.
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Torbay Opportunity Fund for Youth (Individuals)
1. New Things To Do
New Places To Go
Individual
Application Form
2. This is our TOFFY admin box– please leave it blank !
Project no: ___________________________________
Date received: _________________________________
Request:
YCF£______________ YOF£_____________
Approved:
YCF£______________ YOF£_____________
Who are you?
This section is for you to tell us a little bit about yourself and the support you are
getting.
1 Torbay Opportunity Fund for Youth
Information about you
We need this so that we can get in touch with you if we have any questions.
Also it will help us to make sure that a variety of young people from across
Torbay have been able to apply to TOFFY
Name
Date of Birth
Ethnicity Asian Black Chinese Dual heritage White Other
Address
Town
Postcode
Telephone
Male Female
Age
What is TOFFY?
TOFFY is “Torbay Opportunity Fund For Youth” We are a group of local
young people who give out money from the Government (the Youth Op-
portunity Fund) to other local young people. We want to make sure the
money gets to the right people — people who would not be able to have
“New Things To Do, New Places To Go” unless they had money from
TOFFY. Please fill in this application form to let us know why you want
TOFFY money. Thank You
Who is your supporting adult?
How do you know them?
3. What is the money for?
This section is for you to tell us about your project idea(s).
This is your chance to tell us how you would like to spend up
to £500!
Tell us what you want to do! (you can use an extra page if you need more room)
When do you need the money?
2
If your application is successful, how will the TOFFY money make a difference to
you?
Stay safe (e.g. safe from bullying, from crime, from anti social behaviour…)
Be healthy (e.g. physically / emotionally / mentally healthy, healthy lifestyle…)
Enjoy and achieve (e.g. to enjoy life, learn new skills, learn about yourselves...)
Achieve economic well-being (e.g. learning skills to help you earn money...)
Make a positive contribution (e.g. making a difference to the community or environment)
The government asked young people across the country about the things which
most important to them. The answers were put into 5 categories known as the
Every Child Matters Outcomes. Which of the following Every Child Matters
outcomes does your project / activity fit with? ( any of the boxes)
How often will it happen?
4. Who is the project for?
This section is for you to tell us a little bit more
about yourself.
Would you describe yourself in any of these ways (please
tick any of the boxes you feel happy with—everything you
tell us will be keep strictly confidential).
Young person with a physical or
learning disability
Lesbian, gay, bisexual
Transgender young person
Looked after young person Black and ethnic minority
Young person
Young care leaver Young person from the traveller
community
Young offender Young refugee
Young carer Young person in general
3
Do you currently go to any of the following?
(Please tick any of the boxes that apply to you)
School Training
College Work (part time of full time)
None of these
If you go to school or college, please tell us what it is called.
5. 4
Money for activities– the Youth Opportunity Fund.
This money is for the things you need to make the project / activity happen. For
example, sports kit or arts materials, travel costs, trips, activities, staff costs….
Item Cost
TOTAL for Youth Opportunity Fund £
Money for objects or facilities– the Youth Capital Fund.
This money is for the things that might be more expensive, or will last for more than 1 year.
E.g., computers, special equipment...
Item Cost
TOTAL for Youth Capital Fund £
GRAND TOTAL (1a +1b) ~
This must be no more than £500)
£
The money bit!
This section is for you to tell us how much money
your project / activity will need and how much money
you would like from the Youth Opportunity Fund – you
can apply for up to £500.
6. 5
The Youth Opportunity Fund has been split into two. The first part (the
Youth Opportunity Fund) can be used for local activities and projects
for young people. The money is there to be spent on things that you’d
like to do, but haven’t had the chance to do. The other part (called the
Youth Capital Fund) can be used to buy bigger “things” that will last
after the project has finished.
The maximum amount of money any individual young person can
apply for is £500.
Where is the money coming
from?
Amount of money
1. Your own funds £
2. Youth Opportunity Fund
(please fill in section 1a on the back
of this sheet)
£
3. Youth Capital Fund
(please fill in section 1b on the back
of this sheet)
£
4. Somewhere else
(please tell us where below!)
Were you successful?
How much did you get? £
How much will the project
cost in total?
£
The money bit!
If you need more space for your budget, you can
always send us an extra sheet...
7. Reporting and follow up
This section is for you to tell how you will tell us about what
you have spent the money on. We have to show the
government that their money has been spent properly, and
that it was spent on what it was applied for. 6
If your application is successful, we will send you a form to fill in to let us know
how it all went! Please keep any photos etc. as we’d love to see them!
How else will you tell us about how you have spent the money
(e.g. a video, a letter, photos…)
One way you could celebrate the success of your work is by earning rewards or
certificates for being involved in the project. Will you be able to get an award or
certificate? (For example Millennium Volunteers, Make a Difference, Made a
Difference, or another award from the organisation you are part of?…)
Would you be willing to be involved in any publicity for TOFFY? (e.g. a radio or
TV interview, or a newspaper or magazine article, …) We will help you with this!
Yes No
8. Supporting adult form
This section should be filled in by the person you told us about on the
first (blue) page. This person is your supporting adult, who will hold
the money for you and make sure your project is safe and achievable.
By completing this form, you (the adult) are agreeing to be the legal
representative for this application.
Name
Organisation
Job or role
Address
Town
Postcode
Telephone
Email
7
To ensure the safety and well-being of young people, we require certain policies and
procedures to be in place. If you have any queries about any part of this, please contact
Torbay Youth Service on 01803 208278. They will try to provide you with any help and
support you may need.
Please can you confirm the following by ticking the appropriate boxes:
All staff and volunteers involved with this activity have a valid enhanced CRB check
Please can you also confirm that your organisation has the following:
A health and safety policy
A child protection policy
An equal opportunities policy
Relevant insurance for the activity / project
Risk assessment for the activity
A bank account that can be used if the application is successful
(we will require the details for this when the grant is processed)
Signature Date
Finally, please will you sign this box below to confirm the information on this sheet is correct.
If you have any queries
or need any help on
this section,
please contact
Torbay Youth Service
on 01803 208278
9. The final page!
WELL DONE! You have nearly finished.
We just have a couple more questions
for you.
8
Name of person
Organisation
Please can you tell us where you got this application form from?
(if you don’t know the person’s name, just let us know the organisation e.g.
Connexions, your school, or the group you are part of.)
Torbay Opportunity Fund for Youth
That’s it– you have finished your application!
Please make sure EACH section is completed, and then pop it in the envelope and
post it to us! The TOFFY Panel will meet in the middle of each month, and we will get
back to you as soon as possible after that to let you know the result.
Name
Signature
And finally!!! Please can you, as the lead young person, write and sign your
name in the boxes below to confirm that as far you know, everything that you
have written in this pack is true!
Date
Thank you– we’ll
be in touch soon!