Kidney disease is a growing global health concern, affecting millions of people. The good news is that many cases of kidney disease can be prevented or managed through a healthy lifestyle. In this article, we will explore the pivotal role of lifestyle factors in preventing kidney disease, with a focus on insights provided by renowned nephrologist, Dr. Sujit Chatterjee from Hiranandani Hospital.

1. ROLEOFLIFESTYLE
FACTORSIN
PREVENTING
KIDNEYDISEASE

2. INTRODUCTION
Kidney disease is a growing global
health concern, affecting millions of
people. The good news is that many
cases of kidney disease can be
prevented or managed through a
healthy lifestyle. In this article, we
will explore the pivotal role of
lifestyle factors in preventing kidney
disease, with a focus on insights
provided by renowned nephrologist,
Dr. Sujit Chatterjee from
Hiranandani Hospital.

3. MAINTAININGAHEALTHY
WEIGHT
Obesity is a significant risk factor for kidney disease. Dr. Sujit Chatterjee at
Hiranandani Hospital emphasizes that maintaining a healthy weight is vital.
Excess body fat can lead to conditions like diabetes and hypertension, which
put added strain on the kidneys. By managing weight through a balanced diet
and regular physical activity, individuals can reduce their risk of kidney
disease significantly.

4. DIETANDNUTRITION
A well-balanced diet plays a crucial role
in kidney health. Dr. Sujit Chatterjee
recommends a diet low in salt, processed
foods, and sugary beverages. Limiting the
intake of high-protein foods, particularly
for individuals with existing kidney
issues, can also reduce the risk of kidney
damage. Adequate hydration is equally
essential, as it helps the kidneys flush out
waste products and toxins effectively.

5. BLOODPRESSURE
CONTROL
Hypertension, or high blood pressure, is a
leading cause of kidney disease. Regular
monitoring and management of blood
pressure are vital. Dr. Sujit Chatterjee
suggests adopting a low-sodium diet,
reducing alcohol intake, and staying
physically active to help maintain healthy
blood pressure levels.

6. Diabetes is a significant risk factor for kidney disease. Dr. Sujit
Chatterjee at Hiranandani Hospital underlines the importance
of managing blood sugar levels. By adhering to a proper
diabetic diet, taking prescribed medications, and engaging in
regular physical activity, individuals can reduce the risk of
kidney complications associated with diabetes.
DiabetesManagement

7. AVOIDINGSMOKINGANDEXCESSIVE
ALCOHOL
Smoking and excessive alcohol consumption can impair kidney function.
Quitting smoking and moderating alcohol intake can significantly lower
the risk of kidney disease. Dr. Sujit Chatterjee's insights highlight that
these lifestyle changes not only benefit the kidneys but also have
broader health advantages.

8. THANKYOU
VERYMUCH!