Titah Ucapan DYMM Raja Dr. Nazrin Shah : Perpaduan Ummah

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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

Titah Ucapan DYMM Raja Dr. Nazrin Shah : Perpaduan Ummah

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