The document provides tips for making light changes to snacking patterns and party habits to support weight loss. It recommends being honest with self-monitoring using measuring cups and scales. Small changes like chewing gum while cooking, keeping single-serve healthy snacks available, taking walks at work, and eating before social events can help manage hunger and calories. Getting adequate sleep and daily exercise, as well as focusing on larger breakfasts and smaller dinners, are general guidelines for healthy weight.