Time Management How to Beat Your Procrastination
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Time management is a vital skill that you need to master, so that you can achieve your goals. There are many time management techniques to help you organize your schedule and use it effectively.
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Time management (1)
The document discusses the importance of time management. It states that time management is a set of principles and practices that allow one to maximize productivity. It is important for both personal and career success. The document provides tips for improving time management skills such as making lists, using downtime productively, setting deadlines, avoiding procrastination, and delegating tasks. Regular time management can help individuals accomplish more with less effort and feel less stressed.
LW Time Management.pptx
Time management techniques allow individuals to organize their time and prioritize tasks to improve productivity. The document discusses various time management strategies such as prioritizing tasks based on importance and urgency, using a calendar to schedule tasks and deadlines, minimizing distractions, and focusing on one task at a time using the Pomodoro technique. Mastering time management skills can benefit individuals through greater productivity, less stress, and improved work-life balance.
Time Management LW.pptx
1. The document discusses various time management techniques for improving productivity, such as prioritizing tasks, minimizing time-wasting activities, setting goals, and scheduling time effectively.
2. Prioritization methods include the Eisenhower matrix, ABC method, and Pareto principle. Productivity styles like "focus masters" and "chaos masters" are also examined.
3. Effective time management leads to benefits like greater productivity, less stress, and better work-life balance. Examining techniques helps to organize tasks and achieve goals more efficiently.
Power point slides time management
This document outlines the modules of a time management training course. The course begins by discussing setting goals and priorities. It then covers topics like organizing one's workspace, delegating tasks efficiently, and creating daily plans and schedules. Later modules provide tips for overcoming procrastination, establishing routines, and wrapping up the training. The overall aim is to help participants develop skills and habits for maximizing their use of time.
Time Management Module
Time management is important for productivity and work-life balance. It involves consciously controlling how time is spent on tasks to increase efficiency. Key aspects of time management include setting priorities, using planning tools, scheduling time appropriately, getting organized, delegating tasks, and avoiding procrastination. The document provides tips for eliminating time wasters and setting goals that are specific, measurable, attainable, realistic and tangible.
Procrastination
The document discusses ways to overcome procrastination. It begins by explaining that procrastination is common and can be destructive if it prevents achieving goals. It then outlines three steps to address procrastination: 1) recognize when it occurs, 2) understand the reasons for it in each situation, such as a task being unpleasant or overwhelming, and 3) take actions to get started like breaking large tasks into smaller ones or using rewards and accountability. Recognizing the causes of and developing good time management habits can help conquer procrastination.
Advantages of time management. tips to help you organize you
Advantages of time management. tips to help you organize youUniversidad Galileo, Catedratico Titular
The document discusses the advantages of effective time management. It outlines how setting goals and priorities, and creating a master timetable can help gain time, reduce stress and procrastination, and allow one to accomplish more. With a good time management plan, one can feel more motivated, save their health, and balance responsibilities without feeling overwhelmed. The tips provided encourage examining how time is spent, setting daily and long term goals, planning each day, multitasking less, and focusing on priorities.[Pps] the 60 second self-starter
This book provides 60 techniques for overcoming procrastination at work. It discusses adopting the right mindset such as approaching tasks differently and tackling procrastination head on. It also discusses setting yourself up to win by rethinking priorities and goals. Specific tips include producing a plan, teaming up with others, and making sure someone is expecting your work to increase accountability. The overall goal is to provide practical and actionable advice to help motivate oneself at work.
Recommended
Time management (1)
The document discusses the importance of time management. It states that time management is a set of principles and practices that allow one to maximize productivity. It is important for both personal and career success. The document provides tips for improving time management skills such as making lists, using downtime productively, setting deadlines, avoiding procrastination, and delegating tasks. Regular time management can help individuals accomplish more with less effort and feel less stressed.
LW Time Management.pptx
Time management techniques allow individuals to organize their time and prioritize tasks to improve productivity. The document discusses various time management strategies such as prioritizing tasks based on importance and urgency, using a calendar to schedule tasks and deadlines, minimizing distractions, and focusing on one task at a time using the Pomodoro technique. Mastering time management skills can benefit individuals through greater productivity, less stress, and improved work-life balance.
Time Management LW.pptx
1. The document discusses various time management techniques for improving productivity, such as prioritizing tasks, minimizing time-wasting activities, setting goals, and scheduling time effectively.
2. Prioritization methods include the Eisenhower matrix, ABC method, and Pareto principle. Productivity styles like "focus masters" and "chaos masters" are also examined.
3. Effective time management leads to benefits like greater productivity, less stress, and better work-life balance. Examining techniques helps to organize tasks and achieve goals more efficiently.
Power point slides time management
This document outlines the modules of a time management training course. The course begins by discussing setting goals and priorities. It then covers topics like organizing one's workspace, delegating tasks efficiently, and creating daily plans and schedules. Later modules provide tips for overcoming procrastination, establishing routines, and wrapping up the training. The overall aim is to help participants develop skills and habits for maximizing their use of time.
Time Management Module
Time management is important for productivity and work-life balance. It involves consciously controlling how time is spent on tasks to increase efficiency. Key aspects of time management include setting priorities, using planning tools, scheduling time appropriately, getting organized, delegating tasks, and avoiding procrastination. The document provides tips for eliminating time wasters and setting goals that are specific, measurable, attainable, realistic and tangible.
Procrastination
The document discusses ways to overcome procrastination. It begins by explaining that procrastination is common and can be destructive if it prevents achieving goals. It then outlines three steps to address procrastination: 1) recognize when it occurs, 2) understand the reasons for it in each situation, such as a task being unpleasant or overwhelming, and 3) take actions to get started like breaking large tasks into smaller ones or using rewards and accountability. Recognizing the causes of and developing good time management habits can help conquer procrastination.
Advantages of time management. tips to help you organize you
Advantages of time management. tips to help you organize youUniversidad Galileo, Catedratico Titular
The document discusses the advantages of effective time management. It outlines how setting goals and priorities, and creating a master timetable can help gain time, reduce stress and procrastination, and allow one to accomplish more. With a good time management plan, one can feel more motivated, save their health, and balance responsibilities without feeling overwhelmed. The tips provided encourage examining how time is spent, setting daily and long term goals, planning each day, multitasking less, and focusing on priorities.[Pps] the 60 second self-starter
This book provides 60 techniques for overcoming procrastination at work. It discusses adopting the right mindset such as approaching tasks differently and tackling procrastination head on. It also discusses setting yourself up to win by rethinking priorities and goals. Specific tips include producing a plan, teaming up with others, and making sure someone is expecting your work to increase accountability. The overall goal is to provide practical and actionable advice to help motivate oneself at work.
Time management
Time management involves planning and exercising control over how time is spent to increase effectiveness. It aims to maximize the benefits of activities within the limited time available. Time management tools and techniques can help manage tasks, projects, and goals. Common obstacles to effective time management include procrastination, perfectionism, interruptions, undefined goals, stress, and common mistakes like not creating an effective schedule or recognizing time suckers. Techniques for improving time management include priority matrices, Gantt charts, and Pareto analysis.
Advantages of time management. tips to help you organize your time better. (d...
This document discusses the advantages of time management and provides tips for better time management. Some advantages of time management include gaining time, reducing avoidance and anxiety, and promoting review. Effective time management involves setting goals, prioritizing tasks, and creating a master timetable that lists tasks in order of importance. Sticking to the timetable and avoiding procrastination are important. Overall, time management improves motivation, progress, health and reduces stress.
Time management
Time management is important for personal and career success. It teaches how to use time effectively and make the most of the limited resource. Good time management allows one to prioritize tasks, avoid distractions, and accomplish goals even with a small amount of time each day. Key tips include making lists, using downtime productively, setting personal deadlines, avoiding procrastination, and delegating responsibilities. With strong time management skills, one can gain more from life and stay focused on long-term goals.
Time management
Time management is important for personal and career success. It teaches how to use time effectively and make the most of the limited resource. Good time management allows one to prioritize tasks, avoid distractions, and accomplish goals even with a small amount of time each day. Some ways to improve time management include making lists, using downtime productively, setting personal deadlines, avoiding procrastination, and delegating responsibilities. Proper time management can help students complete their independent study projects on time through efficient ACE completion, early project planning with teammates and mentors, and focused work during holidays and weekends.
Time management
Time management is a systematic process of planning, organizing delegating the tasks in a way that is easy , complete and perfect. This is presented by Innoclazz Academy
TIME MANAGEMENT
Time management is about achieving goals efficiently within time constraints. It involves assessing how time is currently spent, identifying time wasters, prioritizing tasks, and developing organizational techniques. The key aspects discussed are setting SMART objectives, breaking large tasks into smaller ones, delegating when appropriate, minimizing interruptions and distractions, and focusing on the highest priority tasks to maximize productivity and effectiveness. Regular assessment of time usage allows for continual improvement in managing this precious resource.
Time Management
Time management is an important skill that allows students to be productive and successful. It involves setting goals, prioritizing tasks, and creating a schedule to manage your time effectively. Sticking to a schedule and avoiding procrastination and time wasters are key to making the most of the limited time available. With good time management skills, students can feel less stressed and more confident as they are able to achieve a better work-life balance and meet their goals.
Strategies for time management and stress
This document provides strategies for effective time management and reducing stress. It discusses setting goals, prioritizing tasks, creating schedules and plans, learning to say no, using waiting time productively, and rewarding accomplishments. Good time management is important to reduce stress and allow work-life balance. The document offers nine specific time management skills including setting SMART goals, organizing with schedules, focusing on one task at a time, and identifying personal prime times. Regular exercise, advance planning, and maintaining a balanced schedule can all help manage stress.
Time Management.pptx
This document discusses time management. It defines time management as activity management that involves defining tasks and finding a realistic way to complete them on time. Some benefits of good time management are preventing procrastination, boosting efficiency, productivity and performance, reducing stress, and achieving goals faster. The most important time management skills are being organized, effectively scheduling each day, prioritizing tasks, setting short achievable goals, planning ahead, learning to say no, and managing stress.
Stop killing time
This document discusses how killing time is unproductive and prevents you from achieving your goals. It recommends practicing effective time management by prioritizing important tasks, making to-do lists, and taking short breaks. Specifically, it suggests tackling the hardest tasks first to get them out of the way, listing tasks in order of urgency, and scheduling 10-15 minute breaks to recharge your focus. Effective time management is a habit that allows you to be more productive each day and take advantage of opportunities.
C:\Documents And Settings\Jbunge\My Documents\Steves Documents\Power Point Pr...
The document provides time management resources and strategies. It discusses how 62% of people say work significantly impacts their stress levels and over half of Americans are concerned about stress. It introduces strategies to help manage tasks, reduce stress, and find more time. These include setting priorities to use time wisely, getting organized to track tasks and paperwork, and determining what is important to decide how to spend limited time. Defending one's time by evaluating requests is suggested over refusing or delaying projects. Organizational tools and managing interruptions are also addressed.
UCOP Time Management
The document provides time management resources and strategies. It discusses how 62% of people say work significantly impacts their stress levels and over half of Americans are concerned about stress. It introduces strategies to help manage tasks, reduce stress, and find more time. These include setting priorities to use time wisely, getting organized to track tasks and paperwork, and determining what is important to decide how to spend limited time. Defending one's time by evaluating requests is suggested over refusing or delaying projects. Organizational tools and managing interruptions are also addressed.
Time management
Time management is crucial for success as it allows you to accomplish more in less time and gain more free time. Good time management improves focus and efficiency, reduces stress, and helps make better decisions. It allows you to take control of your life rather than being reactive. Managing your time also ensures you have relaxation time and prevents procrastination. Overall, time management makes your life easier and allows you to spend time on what matters most.
Powerpoint time management @ workplace
The document discusses time management and provides tips. It notes that there are 168 hours in a week and asks how time is being spent. It then discusses setting goals, making a schedule, and revising plans as the three steps to managing time effectively. Following these steps can help one be more productive, reduce stress, and achieve a better work-life balance.
Procrastination
The document discusses procrastination, including its definition, reasons why people procrastinate, and methods to overcome it. Procrastination is defined as putting off important tasks until the last minute. Common reasons for procrastinating include avoiding disliked tasks, waiting for the perfect time or mood, being too busy, fear of failure, and inability to make decisions. The document recommends ways to overcome procrastination such as planning daily and weekly tasks, breaking large tasks into smaller parts, getting help with decisions, believing in one's abilities, recognizing when procrastinating occurs, and rewarding or punishing oneself accordingly.
Time Management at workplace PPT
The document discusses time management and its benefits. It explains that time management is making the most of your time and energy at work. The main benefits are increased productivity, reduced stress, improved self-esteem, achieving balance in life, avoiding meltdowns, and feeling more confident in your ability to get things done. The key steps to managing time are to set goals, make a schedule, and revisit and revise your plan. Specific tips provided include setting both long and short-term goals, integrating priorities, using a daily planner, overcoming procrastination, and tackling time wasters.
Time Management.pdf
Time management is a critical skill that allows one to get more done in less time with less stress by understanding how time is spent currently and making improvements. Some benefits of effective time management include increased productivity, improved decision-making, reduced stress, and better relationships. There are several tips one can follow to manage time more effectively such as setting realistic goals, making a plan, dedicating time to goals each day, taking breaks when needed, and rewarding accomplishments.
time management by amaresh tyagi
Time management is the process of organizing and planning how to divide time between specific activities efficiently and effectively. The document provides 22 tips for effective time management, including defining your purpose, planning your work, overcoming procrastination, focusing on one task at a time, setting deadlines, prioritizing important tasks, taking breaks, exercising, getting enough sleep, and eating healthy. Practicing good time management habits can help individuals be more productive and make the best use of their time.
Time management
The document provides an overview of a time management workshop. It discusses setting goals and priorities, planning each day, overcoming procrastination, organizing one's workspace, and managing crises. The workshop aims to help participants plan and prioritize activities more efficiently, handle crises quickly, and make better use of their time.
Ten commandments of time.ppt
The document outlines ten commandments of time management: 1) Spend time planning and organizing your schedule in a way that makes sense for you. 2) Set specific, measurable, and achievable goals to provide direction. 3) Prioritize tasks using the 80/20 rule to focus on the most important 20% of work. 4) Use a to-do list to stay organized and track tasks. 5) Allow flexibility in your schedule to handle interruptions. 6) Consider your best time of day, or biological prime time, for priority tasks. 7) Focus first on effectiveness over efficiency. 8) Practice intelligent neglect by eliminating or delegating trivial tasks. 9) Conquer procrastination by breaking large tasks into smaller
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GEMMA Wean has an optimised nutritional balance and physical quality so that it flows more freely and spreads readily on the water surface. The balance of phospholipid classes to- gether with the production technology based on a low temperature extrusion process improve the physical aspect of the pellets while still retaining the high phospholipid content.
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Similar to Time Management How to Beat Your Procrastination
Time management
Time management involves planning and exercising control over how time is spent to increase effectiveness. It aims to maximize the benefits of activities within the limited time available. Time management tools and techniques can help manage tasks, projects, and goals. Common obstacles to effective time management include procrastination, perfectionism, interruptions, undefined goals, stress, and common mistakes like not creating an effective schedule or recognizing time suckers. Techniques for improving time management include priority matrices, Gantt charts, and Pareto analysis.
Advantages of time management. tips to help you organize your time better. (d...
This document discusses the advantages of time management and provides tips for better time management. Some advantages of time management include gaining time, reducing avoidance and anxiety, and promoting review. Effective time management involves setting goals, prioritizing tasks, and creating a master timetable that lists tasks in order of importance. Sticking to the timetable and avoiding procrastination are important. Overall, time management improves motivation, progress, health and reduces stress.
Time management
Time management is important for personal and career success. It teaches how to use time effectively and make the most of the limited resource. Good time management allows one to prioritize tasks, avoid distractions, and accomplish goals even with a small amount of time each day. Key tips include making lists, using downtime productively, setting personal deadlines, avoiding procrastination, and delegating responsibilities. With strong time management skills, one can gain more from life and stay focused on long-term goals.
Time management
Time management is important for personal and career success. It teaches how to use time effectively and make the most of the limited resource. Good time management allows one to prioritize tasks, avoid distractions, and accomplish goals even with a small amount of time each day. Some ways to improve time management include making lists, using downtime productively, setting personal deadlines, avoiding procrastination, and delegating responsibilities. Proper time management can help students complete their independent study projects on time through efficient ACE completion, early project planning with teammates and mentors, and focused work during holidays and weekends.
Time management
Time management is a systematic process of planning, organizing delegating the tasks in a way that is easy , complete and perfect. This is presented by Innoclazz Academy
TIME MANAGEMENT
Time management is about achieving goals efficiently within time constraints. It involves assessing how time is currently spent, identifying time wasters, prioritizing tasks, and developing organizational techniques. The key aspects discussed are setting SMART objectives, breaking large tasks into smaller ones, delegating when appropriate, minimizing interruptions and distractions, and focusing on the highest priority tasks to maximize productivity and effectiveness. Regular assessment of time usage allows for continual improvement in managing this precious resource.
Time Management
Time management is an important skill that allows students to be productive and successful. It involves setting goals, prioritizing tasks, and creating a schedule to manage your time effectively. Sticking to a schedule and avoiding procrastination and time wasters are key to making the most of the limited time available. With good time management skills, students can feel less stressed and more confident as they are able to achieve a better work-life balance and meet their goals.
Strategies for time management and stress
This document provides strategies for effective time management and reducing stress. It discusses setting goals, prioritizing tasks, creating schedules and plans, learning to say no, using waiting time productively, and rewarding accomplishments. Good time management is important to reduce stress and allow work-life balance. The document offers nine specific time management skills including setting SMART goals, organizing with schedules, focusing on one task at a time, and identifying personal prime times. Regular exercise, advance planning, and maintaining a balanced schedule can all help manage stress.
Time Management.pptx
This document discusses time management. It defines time management as activity management that involves defining tasks and finding a realistic way to complete them on time. Some benefits of good time management are preventing procrastination, boosting efficiency, productivity and performance, reducing stress, and achieving goals faster. The most important time management skills are being organized, effectively scheduling each day, prioritizing tasks, setting short achievable goals, planning ahead, learning to say no, and managing stress.
Stop killing time
This document discusses how killing time is unproductive and prevents you from achieving your goals. It recommends practicing effective time management by prioritizing important tasks, making to-do lists, and taking short breaks. Specifically, it suggests tackling the hardest tasks first to get them out of the way, listing tasks in order of urgency, and scheduling 10-15 minute breaks to recharge your focus. Effective time management is a habit that allows you to be more productive each day and take advantage of opportunities.
C:\Documents And Settings\Jbunge\My Documents\Steves Documents\Power Point Pr...
The document provides time management resources and strategies. It discusses how 62% of people say work significantly impacts their stress levels and over half of Americans are concerned about stress. It introduces strategies to help manage tasks, reduce stress, and find more time. These include setting priorities to use time wisely, getting organized to track tasks and paperwork, and determining what is important to decide how to spend limited time. Defending one's time by evaluating requests is suggested over refusing or delaying projects. Organizational tools and managing interruptions are also addressed.
UCOP Time Management
The document provides time management resources and strategies. It discusses how 62% of people say work significantly impacts their stress levels and over half of Americans are concerned about stress. It introduces strategies to help manage tasks, reduce stress, and find more time. These include setting priorities to use time wisely, getting organized to track tasks and paperwork, and determining what is important to decide how to spend limited time. Defending one's time by evaluating requests is suggested over refusing or delaying projects. Organizational tools and managing interruptions are also addressed.
Time management
Time management is crucial for success as it allows you to accomplish more in less time and gain more free time. Good time management improves focus and efficiency, reduces stress, and helps make better decisions. It allows you to take control of your life rather than being reactive. Managing your time also ensures you have relaxation time and prevents procrastination. Overall, time management makes your life easier and allows you to spend time on what matters most.
Powerpoint time management @ workplace
The document discusses time management and provides tips. It notes that there are 168 hours in a week and asks how time is being spent. It then discusses setting goals, making a schedule, and revising plans as the three steps to managing time effectively. Following these steps can help one be more productive, reduce stress, and achieve a better work-life balance.
Procrastination
The document discusses procrastination, including its definition, reasons why people procrastinate, and methods to overcome it. Procrastination is defined as putting off important tasks until the last minute. Common reasons for procrastinating include avoiding disliked tasks, waiting for the perfect time or mood, being too busy, fear of failure, and inability to make decisions. The document recommends ways to overcome procrastination such as planning daily and weekly tasks, breaking large tasks into smaller parts, getting help with decisions, believing in one's abilities, recognizing when procrastinating occurs, and rewarding or punishing oneself accordingly.
Time Management at workplace PPT
The document discusses time management and its benefits. It explains that time management is making the most of your time and energy at work. The main benefits are increased productivity, reduced stress, improved self-esteem, achieving balance in life, avoiding meltdowns, and feeling more confident in your ability to get things done. The key steps to managing time are to set goals, make a schedule, and revisit and revise your plan. Specific tips provided include setting both long and short-term goals, integrating priorities, using a daily planner, overcoming procrastination, and tackling time wasters.
Time Management.pdf
Time management is a critical skill that allows one to get more done in less time with less stress by understanding how time is spent currently and making improvements. Some benefits of effective time management include increased productivity, improved decision-making, reduced stress, and better relationships. There are several tips one can follow to manage time more effectively such as setting realistic goals, making a plan, dedicating time to goals each day, taking breaks when needed, and rewarding accomplishments.
time management by amaresh tyagi
Time management is the process of organizing and planning how to divide time between specific activities efficiently and effectively. The document provides 22 tips for effective time management, including defining your purpose, planning your work, overcoming procrastination, focusing on one task at a time, setting deadlines, prioritizing important tasks, taking breaks, exercising, getting enough sleep, and eating healthy. Practicing good time management habits can help individuals be more productive and make the best use of their time.
Time management
The document provides an overview of a time management workshop. It discusses setting goals and priorities, planning each day, overcoming procrastination, organizing one's workspace, and managing crises. The workshop aims to help participants plan and prioritize activities more efficiently, handle crises quickly, and make better use of their time.
Ten commandments of time.ppt
The document outlines ten commandments of time management: 1) Spend time planning and organizing your schedule in a way that makes sense for you. 2) Set specific, measurable, and achievable goals to provide direction. 3) Prioritize tasks using the 80/20 rule to focus on the most important 20% of work. 4) Use a to-do list to stay organized and track tasks. 5) Allow flexibility in your schedule to handle interruptions. 6) Consider your best time of day, or biological prime time, for priority tasks. 7) Focus first on effectiveness over efficiency. 8) Practice intelligent neglect by eliminating or delegating trivial tasks. 9) Conquer procrastination by breaking large tasks into smaller
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Advantages of time management. tips to help you organize your time better. (d...
Advantages of time management. tips to help you organize your time better. (d...
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GEMMA Wean has an optimised nutritional balance and physical quality so that it flows more freely and spreads readily on the water surface. The balance of phospholipid classes to- gether with the production technology based on a low temperature extrusion process improve the physical aspect of the pellets while still retaining the high phospholipid content.
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Time Management How to Beat Your Procrastination
- 2. Content INTRODUCTION CAUSES OF PROCRASTINATION WAYS TO MANAGE TIME CONCLUSION
- 3. Procrastination is probably one of the biggest obstacles to productivity. It affects everyone differently, but some people seem to struggle more than others. This has become such a common problem that psychologists have coined a term for it: “presenteeism.” Introduction
- 4. CausesOf Procrastination The problem comes when we use those excuses to avoid doing what we want to do. When we put off starting something until later, we often end up feeling guilty about not accomplishing it sooner.
- 6. Create A Realistic Schedule Set Regular Hours To Work Take Breaks Reward Yourself Along The Way Focus on Just One Task Don’t Let Distractions Top 6 Tips
- 7. CreateA Realistic Schedule One of the biggest problems people have with managing their time effectively is making unrealistic schedules. People often overestimate how much they will accomplish in a day.
- 8. When working on projects, focus on getting things done rather than thinking about what will happen later. You’ll feel satisfied and completed when you complete one task at a time. FocusonJust OneTask
- 9. Take Breaks Sometimes we forget to stop and rest. But you can use breaks to boost your productivity. Getting your body moving and taking deep breaths will refresh you physically and mentally.
- 10. The distraction is, try not to let it derail you. Instead, use these moments to reflect on where you were before you became distracted and where you’d like to be now. Don’tLet Distractions
- 11. SetRegularHours ToWork You should set aside some time to work on smaller jobs throughout the week instead. By setting specific times to work, you’ll know exactly what you’re supposed to do and when.
- 12. Your reward shouldn’t come after completing your project. Rather, it should come before you get started. Give yourself small rewards throughout a larger project. Reward YourselfAlong TheWay
- 13. Don’t let yourself spend too much time thinking about tasks that aren’t important because it will only waste your valuable time. you can learn how to overcome your procrastination tendencies by setting up a system to stay focused and productive. Conclusion
- 14. ThankYou!