The document discusses procrastination as a significant barrier to productivity, highlighting its causes and offering solutions for time management. Key strategies include creating realistic schedules, setting specific work hours, taking breaks, and focusing on one task at a time to enhance productivity. The text emphasizes the importance of rewarding oneself during the process to maintain motivation and reduce distractions.

1. TimeManagement:
HowtoBeatYour
Procrastination?

2. Content INTRODUCTION
CAUSES OF PROCRASTINATION
WAYS TO MANAGE TIME
CONCLUSION

3. Procrastination is probably one of
the biggest obstacles to
productivity. It affects everyone
differently, but some people seem
to struggle more than others. This
has become such a common
problem that psychologists have
coined a term for it:
“presenteeism.”
Introduction

4. CausesOf
Procrastination
The problem comes when we use
those excuses to avoid doing what
we want to do. When we put off
starting something until later, we
often end up feeling guilty about not
accomplishing it sooner.

5. WaysTo Manage
Time!

6. Create A Realistic Schedule
Set Regular Hours To Work
Take Breaks
Reward Yourself Along The Way
Focus on Just One Task
Don’t Let Distractions
Top 6 Tips

7. CreateA Realistic
Schedule
One of the biggest problems people have
with managing their time effectively is
making unrealistic schedules. People
often overestimate how much they will
accomplish in a day.

8. When working on projects, focus
on getting things done rather than
thinking about what will happen
later. You’ll feel satisfied and
completed when you complete
one task at a time.
FocusonJust
OneTask

9. Take Breaks
Sometimes we forget to stop and rest.
But you can use breaks to boost your
productivity. Getting your body moving
and taking deep breaths will refresh you
physically and mentally.

10. The distraction is, try not to let it
derail you. Instead, use these
moments to reflect on where you
were before you became
distracted and where you’d like to
be now.
Don’tLet
Distractions

11. SetRegularHours
ToWork
You should set aside some time to work
on smaller jobs throughout the week
instead. By setting specific times to
work, you’ll know exactly what you’re
supposed to do and when.

12. Your reward shouldn’t come after
completing your project. Rather, it
should come before you get
started. Give yourself small
rewards throughout a larger
project.
Reward
YourselfAlong
TheWay

13. Don’t let yourself spend too much time thinking
about tasks that aren’t important because it will
only waste your valuable time. you can learn how
to overcome your procrastination tendencies by
setting up a system to stay focused and
productive.
Conclusion

14. ThankYou!