The Sunscreen Challenge
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The Sunscreen Challenge aimed to get six people to start wearing sunscreen daily over seven days. Participants were given travel-sized sunscreen bottles and instructed to place them near their morning routines. Daily email surveys found that attaching sunscreen to existing routines like medications led to near-perfect compliance. Email triggers also prompted sunscreen application. Free sunscreen saw higher usage than personal bottles. Future work could include UV index data in emails and pair participants for accountability. Though habits did not fully form, some continued sunscreen use on sunny days, showing that habit formation may be possible within a week.
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The document summarizes a study on creating a habit of daily sunscreen application through text message reminders. Users received daily reminders at first, then every two days as they consistently applied sunscreen. Overall, users applied sunscreen 71% of the time with reminders. However, without daily reminders at the end of the study, it was unclear if the habit would stick long-term. A longer study is needed to determine the effectiveness of non-daily reminders for habit formation.
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Syllabus
Chapter-1
Introduction to objective, scope and outcome the subject
Chapter 2
Introduction: Scope and Specialization of Civil Engineering, Role of civil Engineer in Society, Impact of infrastructural development on economy of country.
Chapter 3
Surveying: Object Principles & Types of Surveying; Site Plans, Plans & Maps; Scales & Unit of different Measurements.
Linear Measurements: Instruments used. Linear Measurement by Tape, Ranging out Survey Lines and overcoming Obstructions; Measurements on sloping ground; Tape corrections, conventional symbols. Angular Measurements: Instruments used; Introduction to Compass Surveying, Bearings and Longitude & Latitude of a Line, Introduction to total station.
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Chapter 4
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Water Pollution: Water Quality standards, Introduction to Treatment & Disposal of Waste Water. Reuse and Saving of Water, Rain Water Harvesting. Solid Waste Management: Classification of Solid Waste, Collection, Transportation and Disposal of Solid. Recycling of Solid Waste: Energy Recovery, Sanitary Landfill, On-Site Sanitation. Air & Noise Pollution: Primary and Secondary air pollutants, Harmful effects of Air Pollution, Control of Air Pollution. . Noise Pollution Harmful Effects of noise pollution, control of noise pollution, Global warming & Climate Change, Ozone depletion, Greenhouse effect
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The Sunscreen Challenge
- 1. The Sunscreen Challenge Seven days. Six people. Five bottles of sunscreen. Four surprises. Alan Viverettehabits.stanford.edu
- 2. Premise Sunscreen is an important tool in the fight against skin cancer. Unfortunately, it’s also oily and smelly. If it’s possible to get six people to start wearing sunscreen as a habit in only seven days, anything is possible.
- 3. The Setup Five self-selected participants each received a travel-sized bottle of 30SPF sunscreen. A sixth participantused his own bottle of sunscreen. All participants were instructed to put the sunscreen near something they use every morning, like a toothbrush.
- 4. FF, Materials Science In dresser drawer with toothpaste. MA, Japanese In backpack with daily medications. JB, Electrical Eng. On bathroom counter with toothpaste. NH, Symbolic Systems (no response to location survey) RM, Public Policy In basket with shower supplies. JK, Biology (no response to location survey)
- 5. Daily Check-in Each day, participants received an email form asking whether they had put on sunscreen. Occasionally, participants were tagged in a Facebook image to reward compliance.
- 7. Findings Four important take-aways and three future directions.
- 8. Attaching sunscreen to an existing morning routine (medications, moisturizer) gave near-perfect results 1
- 9. Email surveys served as triggers – early or late, sunscreen was usually applied right after opening the email 2
- 12. Future directions Include a daily UV index to increase motivation when appropriate Send emails early to provide timely behavior triggers Pair participants for check-in, thereby making check-in a responsibility rather than a formality
- 13. In conclusion While none of the participants continued to apply sunscreen daily after the Challenge ended, several continued to use their free bottles on sunny days. In short, nothing is impossible.