This document discusses the benefits of solo travel. It describes how solo travel can help people reassess their lives and break away from routines. It provides the example of Britny West, who quit her job, sold her possessions, and backpacked around Europe for an extended period alone. Solo travel builds resilience through dealing with unfamiliar situations independently. It also challenges preconceived notions by exposing travelers to different cultures and ways of life. The distance of travel allows for processing personal life in a healthier way without distractions. With proper planning, any dreamed of trip is closer to reality than it may seem.