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The Mediterranean diet, characterized by high intake of plant foods and olive oil, moderate intake
of fish, and low-to-moderate intake of dairy products and wine, and low intake of red meat and
poultry, has been associated with many health benefits. In a 2009 French study, 1340 individuals
ages 65 and older were followed over a five-year period. Over the five-year study, the cognitive
scores of individuals whose diets most closely adhered to the Mediterranean diet declined only
35% as much

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The Mediterranean diet characterized by high intake of plan.pdf

  • 1. The Mediterranean diet, characterized by high intake of plant foods and olive oil, moderate intake of fish, and low-to-moderate intake of dairy products and wine, and low intake of red meat and poultry, has been associated with many health benefits. In a 2009 French study, 1340 individuals ages 65 and older were followed over a five-year period. Over the five-year study, the cognitive scores of individuals whose diets most closely adhered to the Mediterranean diet declined only 35% as much