SlideShare a Scribd company logo
The Effects of
Hypertension
and How to
Cope up with it
Hypertension, or high blood pressure, is caused
by factors like too much stress, overthinking,
and bad eating habits. It leads to various
health problems, both physically and mentally.
Introduction
Hypertension is a significant risk factor for various
cardiovascular conditions, including heart disease,
heart attacks, strokes, and peripheral artery
disease. Elevated blood pressure can harm the
arteries, causing atherosclerosis (plaque buildup),
reduced blood flow, and increased strain on the
heart.
Sustained high blood pressure can cause damage
to vital organs such as the heart, kidneys, brain,
and eyes. It can contribute to the thickening of the
heart muscle (left ventricular hypertrophy), heart
failure, kidney disease, cognitive decline, vision
problems, and an increased risk of aneurysms.
Adverse Physical Health Effects of Hypertension
Hypertension and diabetes often coexist. High
blood pressure can impair insulin sensitivity and
raise the risk of developing type 2 diabetes.
Similarly, diabetes can worsen hypertension,
establishing a detrimental cycle of declining
health.
Hypertension is a leading cause of chronic
kidney disease. Elevated blood pressure can
impair the blood vessels in the kidneys, affecting
their ability to filter waste and regulate fluid
balance.
Adverse Physical Health Effects of Hypertension
Hypertension's chronic nature can induce
persistent stress and anxiety. The constant
monitoring of blood pressure, adherence to
treatment regimens, and concerns about potential
complications can contribute to elevated stress
levels and anxiety symptoms.
Studies suggest a connection between
hypertension and depression. Living with a chronic
condition, experiencing physical limitations and
emotional burdens associated with hypertension,
and potential impacts on quality of life can lead to
feelings of sadness, hopelessness, and depression.
Adverse Mental Health Effects of Hypertension
Hypertension is linked to an increased risk of
cognitive decline and dementia. High blood
pressure can impair blood flow to the brain,
resulting in reduced cognitive function, memory
issues, and difficulties with concentration and
decision-making.
Hypertension can disrupt sleep patterns and
contribute to sleep disorders like insomnia or sleep
apnea. Poor sleep quality can further affect mental
health, leading to irritability, mood disturbances,
and decreased well-being.
Adverse Mental Health Effects of Hypertension
Adopt a balanced diet rich in fruits, vegetables, whole grains,
lean proteins, and low-fat dairy products. Limit sodium
intake, reduce processed food consumption, and maintain a
calorie-controlled diet to manage weight.
Incorporate moderate-intensity aerobic exercises, such as
brisk walking, swimming, or cycling, into your routine. Aim for
at least 150 minutes of exercise per week. Consult with your
healthcare provider to determine appropriate exercise
options and intensity.
Regularly check your blood pressure at home using a reliable
blood pressure monitor. Record your readings and share them
with your healthcare provider during checkups. Monitoring
helps track progress, adjust treatment, and detect potential
complications.
Tips to Cope with Hypertension
Engage in stress-reducing activities such as deep breathing
exercises, meditation, yoga, or mindfulness. Find hobbies
and activities that help you relax and manage stress
effectively.
Talk to friends, family, or a support group about your
experiences and concerns. Sharing your feelings can
provide emotional support and help you cope with the
challenges of hypertension. Consider seeking professional
counseling or therapy if needed.
Stay connected with friends, family, and your community.
Engage in social activities and maintain a support network.
Social connections can provide emotional support, reduce
stress, and enhance mental well-being.
Tips to Cope with Hypertension
Hypertension, if left untreated, can lead to life-threatening long-term
effects. It is crucial to address the underlying factors contributing to this
condition before it escalates. Seeking external support and guidance
can significantly benefit individuals struggling with hypertension.
If you or someone you know is dealing with similar challenges and
seeking outside support, then get connected with Solh Wellness. At Solh
Wellness, we specialize in providing preventive mental health tools and
solutions to help individuals effectively cope with the daily struggles of
mental health. We aim to empower individuals with the necessary
resources and support to enhance their well-being. Reach out to Solh
Wellness to explore our comprehensive services and start your journey
towards improved mental health today. Download the Solh Wellness
App and step towards better mental health and life.
Conclusion
MENTAL HEALTH PRACTITONER
ALLIED THERAPY PROFESSIONAL
IF YOU ARE:
JOIN US IN MAKING MENTAL HEALTH
SUPPORT AFFORDABLE, AVAILABLE &
ACCESSIBLE TO ALL!
Join us!
Solh Wellness
solhappofficial
www.solhapp.com
Google Play Store
App Store
info@solhapp.com
Contact Us!
FOR MORE CONTENT RELATED TO MENTAL
HEALTH MAKE SURE TO FOLLOW US!

More Related Content

Similar to The Effects of Hypertension and How to Cope up with it | Solh Wellness

Common Risk Factors for Heart Disease Aditi Jagtap Pune.pdf
Common Risk Factors for Heart Disease Aditi Jagtap Pune.pdfCommon Risk Factors for Heart Disease Aditi Jagtap Pune.pdf
Common Risk Factors for Heart Disease Aditi Jagtap Pune.pdf
Aditi Jagtap Pune
 
flyer send out health
flyer send out healthflyer send out health
flyer send out health
Carolyn Guilford
 
Uncovering the Link Between Family History and Heart Health_ Dr. Ranjit Jagta...
Uncovering the Link Between Family History and Heart Health_ Dr. Ranjit Jagta...Uncovering the Link Between Family History and Heart Health_ Dr. Ranjit Jagta...
Uncovering the Link Between Family History and Heart Health_ Dr. Ranjit Jagta...
Aditi Jagtap Pune
 
Major signs and symptoms of stress
Major signs and symptoms of stressMajor signs and symptoms of stress
Major signs and symptoms of stress
Ayesha Tausif
 
Common Risk Factors for Heart Disease Dr. Ranjit Jagtap.pdf
Common Risk Factors for Heart Disease Dr. Ranjit Jagtap.pdfCommon Risk Factors for Heart Disease Dr. Ranjit Jagtap.pdf
Common Risk Factors for Heart Disease Dr. Ranjit Jagtap.pdf
Dr Ranjit Jagtap
 
Sleep-and-Diet-Effects-on-Cardiovascular-Health (3) (1).pptx
Sleep-and-Diet-Effects-on-Cardiovascular-Health (3) (1).pptxSleep-and-Diet-Effects-on-Cardiovascular-Health (3) (1).pptx
Sleep-and-Diet-Effects-on-Cardiovascular-Health (3) (1).pptx
AbhishekNair211916
 
Hypertension ppt
Hypertension pptHypertension ppt
Hypertension ppt
Health with Glow
 
Causes and Prevention of Diseases (1).pdf
Causes and Prevention of Diseases (1).pdfCauses and Prevention of Diseases (1).pdf
Causes and Prevention of Diseases (1).pdf
AbegailDimaano8
 
23 tips for health aging
23 tips for health aging23 tips for health aging
23 tips for health aging
Chibuzor Aguwa
 
Hypertension.pdf
Hypertension.pdfHypertension.pdf
Hypertension.pdf
rrmjvnot
 
How kidney disease and hypertension affect your blood sugar level
How kidney disease and hypertension affect your blood sugar levelHow kidney disease and hypertension affect your blood sugar level
How kidney disease and hypertension affect your blood sugar level
Dr. Sujit Chatterjee CEO Hiranandani Hospital
 
Hypertension
HypertensionHypertension
Hypertension
Melissa Hart, RN
 
Healthy Heart Guide
Healthy Heart GuideHealthy Heart Guide
Healthy Heart Guide
Just for Hearts
 
Cardiovascular Diseases.pdf
Cardiovascular Diseases.pdfCardiovascular Diseases.pdf
Cardiovascular Diseases.pdf
Nadira Sultan
 
Aging Gracefully.docx
Aging Gracefully.docxAging Gracefully.docx
Aging Gracefully.docx
Frozeworld
 
High Blood Pressure Crushing Program.pdf
High Blood Pressure Crushing Program.pdfHigh Blood Pressure Crushing Program.pdf
High Blood Pressure Crushing Program.pdf
DavidIbeh2
 
lifestyle modifications-a broad thinking
lifestyle modifications-a broad thinkinglifestyle modifications-a broad thinking
lifestyle modifications-a broad thinking
basil0005
 
S T R E S S, H Y P E R T E N S I O N, H E A R T A T T A C K
S T R E S S,  H Y P E R T E N S I O N,  H E A R T  A T T A C KS T R E S S,  H Y P E R T E N S I O N,  H E A R T  A T T A C K
S T R E S S, H Y P E R T E N S I O N, H E A R T A T T A C K
nareshkumar.mamtani
 
Cardiac Rehabilation: Dr L H Hiranandani Hospital
Cardiac Rehabilation: Dr L H Hiranandani HospitalCardiac Rehabilation: Dr L H Hiranandani Hospital
Cardiac Rehabilation: Dr L H Hiranandani Hospital
Krishna Singh
 
Group 1 10th-b mcb (1)
Group 1 10th-b mcb (1)Group 1 10th-b mcb (1)
Group 1 10th-b mcb (1)
pragya2pranavi
 

Similar to The Effects of Hypertension and How to Cope up with it | Solh Wellness (20)

Common Risk Factors for Heart Disease Aditi Jagtap Pune.pdf
Common Risk Factors for Heart Disease Aditi Jagtap Pune.pdfCommon Risk Factors for Heart Disease Aditi Jagtap Pune.pdf
Common Risk Factors for Heart Disease Aditi Jagtap Pune.pdf
 
flyer send out health
flyer send out healthflyer send out health
flyer send out health
 
Uncovering the Link Between Family History and Heart Health_ Dr. Ranjit Jagta...
Uncovering the Link Between Family History and Heart Health_ Dr. Ranjit Jagta...Uncovering the Link Between Family History and Heart Health_ Dr. Ranjit Jagta...
Uncovering the Link Between Family History and Heart Health_ Dr. Ranjit Jagta...
 
Major signs and symptoms of stress
Major signs and symptoms of stressMajor signs and symptoms of stress
Major signs and symptoms of stress
 
Common Risk Factors for Heart Disease Dr. Ranjit Jagtap.pdf
Common Risk Factors for Heart Disease Dr. Ranjit Jagtap.pdfCommon Risk Factors for Heart Disease Dr. Ranjit Jagtap.pdf
Common Risk Factors for Heart Disease Dr. Ranjit Jagtap.pdf
 
Sleep-and-Diet-Effects-on-Cardiovascular-Health (3) (1).pptx
Sleep-and-Diet-Effects-on-Cardiovascular-Health (3) (1).pptxSleep-and-Diet-Effects-on-Cardiovascular-Health (3) (1).pptx
Sleep-and-Diet-Effects-on-Cardiovascular-Health (3) (1).pptx
 
Hypertension ppt
Hypertension pptHypertension ppt
Hypertension ppt
 
Causes and Prevention of Diseases (1).pdf
Causes and Prevention of Diseases (1).pdfCauses and Prevention of Diseases (1).pdf
Causes and Prevention of Diseases (1).pdf
 
23 tips for health aging
23 tips for health aging23 tips for health aging
23 tips for health aging
 
Hypertension.pdf
Hypertension.pdfHypertension.pdf
Hypertension.pdf
 
How kidney disease and hypertension affect your blood sugar level
How kidney disease and hypertension affect your blood sugar levelHow kidney disease and hypertension affect your blood sugar level
How kidney disease and hypertension affect your blood sugar level
 
Hypertension
HypertensionHypertension
Hypertension
 
Healthy Heart Guide
Healthy Heart GuideHealthy Heart Guide
Healthy Heart Guide
 
Cardiovascular Diseases.pdf
Cardiovascular Diseases.pdfCardiovascular Diseases.pdf
Cardiovascular Diseases.pdf
 
Aging Gracefully.docx
Aging Gracefully.docxAging Gracefully.docx
Aging Gracefully.docx
 
High Blood Pressure Crushing Program.pdf
High Blood Pressure Crushing Program.pdfHigh Blood Pressure Crushing Program.pdf
High Blood Pressure Crushing Program.pdf
 
lifestyle modifications-a broad thinking
lifestyle modifications-a broad thinkinglifestyle modifications-a broad thinking
lifestyle modifications-a broad thinking
 
S T R E S S, H Y P E R T E N S I O N, H E A R T A T T A C K
S T R E S S,  H Y P E R T E N S I O N,  H E A R T  A T T A C KS T R E S S,  H Y P E R T E N S I O N,  H E A R T  A T T A C K
S T R E S S, H Y P E R T E N S I O N, H E A R T A T T A C K
 
Cardiac Rehabilation: Dr L H Hiranandani Hospital
Cardiac Rehabilation: Dr L H Hiranandani HospitalCardiac Rehabilation: Dr L H Hiranandani Hospital
Cardiac Rehabilation: Dr L H Hiranandani Hospital
 
Group 1 10th-b mcb (1)
Group 1 10th-b mcb (1)Group 1 10th-b mcb (1)
Group 1 10th-b mcb (1)
 

More from Solh Wellness

Contribution of Solh Wellness to Prevent Downward Spiral | Solh Wellness
Contribution of Solh Wellness to Prevent Downward Spiral | Solh WellnessContribution of Solh Wellness to Prevent Downward Spiral | Solh Wellness
Contribution of Solh Wellness to Prevent Downward Spiral | Solh Wellness
Solh Wellness
 
Solh Wellness: A Healthier Alternative of Social Media | Solh Wellness
Solh Wellness: A Healthier Alternative of Social Media | Solh WellnessSolh Wellness: A Healthier Alternative of Social Media | Solh Wellness
Solh Wellness: A Healthier Alternative of Social Media | Solh Wellness
Solh Wellness
 
Catching Early Signs And Symptoms Of Suicidal Behavior | Solh Wellness
Catching Early Signs And Symptoms Of Suicidal Behavior | Solh WellnessCatching Early Signs And Symptoms Of Suicidal Behavior | Solh Wellness
Catching Early Signs And Symptoms Of Suicidal Behavior | Solh Wellness
Solh Wellness
 
Benefits of Mindful Eating | Solh Wellness
Benefits of Mindful Eating | Solh WellnessBenefits of Mindful Eating | Solh Wellness
Benefits of Mindful Eating | Solh Wellness
Solh Wellness
 
Healing Through Grief: Taking Care of Your Mental Health | Solh Wellness
  Healing Through Grief: Taking Care of Your Mental Health | Solh Wellness  Healing Through Grief: Taking Care of Your Mental Health | Solh Wellness
Healing Through Grief: Taking Care of Your Mental Health | Solh Wellness
Solh Wellness
 
Impact of Grief on Mental Health | Solh Wellness
Impact of Grief on Mental Health | Solh WellnessImpact of Grief on Mental Health | Solh Wellness
Impact of Grief on Mental Health | Solh Wellness
Solh Wellness
 
Tips to Understand and Navigate Grief | Solh Wellness
Tips to Understand and Navigate Grief | Solh WellnessTips to Understand and Navigate Grief | Solh Wellness
Tips to Understand and Navigate Grief | Solh Wellness
Solh Wellness
 
Exploring Self-Care With Therapy: A Path To Holistic Well-Being | Solh Wellness
Exploring Self-Care With Therapy: A Path To Holistic Well-Being | Solh WellnessExploring Self-Care With Therapy: A Path To Holistic Well-Being | Solh Wellness
Exploring Self-Care With Therapy: A Path To Holistic Well-Being | Solh Wellness
Solh Wellness
 
How To Choose The Right Therapist For You? | Solh Wellness
How To Choose The Right Therapist For You? | Solh WellnessHow To Choose The Right Therapist For You? | Solh Wellness
How To Choose The Right Therapist For You? | Solh Wellness
Solh Wellness
 
From Struggle to Strength: Nurturing Freedom Through the Journey of Seeking H...
From Struggle to Strength: Nurturing Freedom Through the Journey of Seeking H...From Struggle to Strength: Nurturing Freedom Through the Journey of Seeking H...
From Struggle to Strength: Nurturing Freedom Through the Journey of Seeking H...
Solh Wellness
 
The First Step: What to expect when you go to Therapy | Solh Wellness
The First Step: What to expect when you go to Therapy | Solh WellnessThe First Step: What to expect when you go to Therapy | Solh Wellness
The First Step: What to expect when you go to Therapy | Solh Wellness
Solh Wellness
 
Debunking 7 Common Myths About Therapy | Solh Wellness
Debunking 7 Common Myths About Therapy | Solh WellnessDebunking 7 Common Myths About Therapy | Solh Wellness
Debunking 7 Common Myths About Therapy | Solh Wellness
Solh Wellness
 
The Importance of Early Intervention and Diagnosis in Mental Illness | Solh W...
The Importance of Early Intervention and Diagnosis in Mental Illness | Solh W...The Importance of Early Intervention and Diagnosis in Mental Illness | Solh W...
The Importance of Early Intervention and Diagnosis in Mental Illness | Solh W...
Solh Wellness
 
Combatting Stigma: Encouraging Help Seeking in Soldiers | Solh Wellness
Combatting Stigma: Encouraging Help Seeking in Soldiers | Solh WellnessCombatting Stigma: Encouraging Help Seeking in Soldiers | Solh Wellness
Combatting Stigma: Encouraging Help Seeking in Soldiers | Solh Wellness
Solh Wellness
 
Post-Traumatic Stress: The Impact on Soldiers' Mental Health | Solh Wellness
Post-Traumatic Stress: The Impact on Soldiers' Mental Health | Solh Wellness Post-Traumatic Stress: The Impact on Soldiers' Mental Health | Solh Wellness
Post-Traumatic Stress: The Impact on Soldiers' Mental Health | Solh Wellness
Solh Wellness
 
Nurturing self-esteem and fostering healthy body image in today’s youth | Sol...
Nurturing self-esteem and fostering healthy body image in today’s youth | Sol...Nurturing self-esteem and fostering healthy body image in today’s youth | Sol...
Nurturing self-esteem and fostering healthy body image in today’s youth | Sol...
Solh Wellness
 
Academic Stress and Mental Health: Balancing the Pressure on Youth | Solh Wel...
Academic Stress and Mental Health: Balancing the Pressure on Youth | Solh Wel...Academic Stress and Mental Health: Balancing the Pressure on Youth | Solh Wel...
Academic Stress and Mental Health: Balancing the Pressure on Youth | Solh Wel...
Solh Wellness
 
Bullying and Mental Health | Solh Wellness
Bullying and Mental Health | Solh Wellness Bullying and Mental Health | Solh Wellness
Bullying and Mental Health | Solh Wellness
Solh Wellness
 
The Digital Dilemma: Social Media and Its Impact on Youth Mental Health | Sol...
The Digital Dilemma: Social Media and Its Impact on Youth Mental Health | Sol...The Digital Dilemma: Social Media and Its Impact on Youth Mental Health | Sol...
The Digital Dilemma: Social Media and Its Impact on Youth Mental Health | Sol...
Solh Wellness
 
Boundaries: "YES" OR "NO" | Solh Wellness
Boundaries: "YES" OR "NO" | Solh WellnessBoundaries: "YES" OR "NO" | Solh Wellness
Boundaries: "YES" OR "NO" | Solh Wellness
Solh Wellness
 

More from Solh Wellness (20)

Contribution of Solh Wellness to Prevent Downward Spiral | Solh Wellness
Contribution of Solh Wellness to Prevent Downward Spiral | Solh WellnessContribution of Solh Wellness to Prevent Downward Spiral | Solh Wellness
Contribution of Solh Wellness to Prevent Downward Spiral | Solh Wellness
 
Solh Wellness: A Healthier Alternative of Social Media | Solh Wellness
Solh Wellness: A Healthier Alternative of Social Media | Solh WellnessSolh Wellness: A Healthier Alternative of Social Media | Solh Wellness
Solh Wellness: A Healthier Alternative of Social Media | Solh Wellness
 
Catching Early Signs And Symptoms Of Suicidal Behavior | Solh Wellness
Catching Early Signs And Symptoms Of Suicidal Behavior | Solh WellnessCatching Early Signs And Symptoms Of Suicidal Behavior | Solh Wellness
Catching Early Signs And Symptoms Of Suicidal Behavior | Solh Wellness
 
Benefits of Mindful Eating | Solh Wellness
Benefits of Mindful Eating | Solh WellnessBenefits of Mindful Eating | Solh Wellness
Benefits of Mindful Eating | Solh Wellness
 
Healing Through Grief: Taking Care of Your Mental Health | Solh Wellness
  Healing Through Grief: Taking Care of Your Mental Health | Solh Wellness  Healing Through Grief: Taking Care of Your Mental Health | Solh Wellness
Healing Through Grief: Taking Care of Your Mental Health | Solh Wellness
 
Impact of Grief on Mental Health | Solh Wellness
Impact of Grief on Mental Health | Solh WellnessImpact of Grief on Mental Health | Solh Wellness
Impact of Grief on Mental Health | Solh Wellness
 
Tips to Understand and Navigate Grief | Solh Wellness
Tips to Understand and Navigate Grief | Solh WellnessTips to Understand and Navigate Grief | Solh Wellness
Tips to Understand and Navigate Grief | Solh Wellness
 
Exploring Self-Care With Therapy: A Path To Holistic Well-Being | Solh Wellness
Exploring Self-Care With Therapy: A Path To Holistic Well-Being | Solh WellnessExploring Self-Care With Therapy: A Path To Holistic Well-Being | Solh Wellness
Exploring Self-Care With Therapy: A Path To Holistic Well-Being | Solh Wellness
 
How To Choose The Right Therapist For You? | Solh Wellness
How To Choose The Right Therapist For You? | Solh WellnessHow To Choose The Right Therapist For You? | Solh Wellness
How To Choose The Right Therapist For You? | Solh Wellness
 
From Struggle to Strength: Nurturing Freedom Through the Journey of Seeking H...
From Struggle to Strength: Nurturing Freedom Through the Journey of Seeking H...From Struggle to Strength: Nurturing Freedom Through the Journey of Seeking H...
From Struggle to Strength: Nurturing Freedom Through the Journey of Seeking H...
 
The First Step: What to expect when you go to Therapy | Solh Wellness
The First Step: What to expect when you go to Therapy | Solh WellnessThe First Step: What to expect when you go to Therapy | Solh Wellness
The First Step: What to expect when you go to Therapy | Solh Wellness
 
Debunking 7 Common Myths About Therapy | Solh Wellness
Debunking 7 Common Myths About Therapy | Solh WellnessDebunking 7 Common Myths About Therapy | Solh Wellness
Debunking 7 Common Myths About Therapy | Solh Wellness
 
The Importance of Early Intervention and Diagnosis in Mental Illness | Solh W...
The Importance of Early Intervention and Diagnosis in Mental Illness | Solh W...The Importance of Early Intervention and Diagnosis in Mental Illness | Solh W...
The Importance of Early Intervention and Diagnosis in Mental Illness | Solh W...
 
Combatting Stigma: Encouraging Help Seeking in Soldiers | Solh Wellness
Combatting Stigma: Encouraging Help Seeking in Soldiers | Solh WellnessCombatting Stigma: Encouraging Help Seeking in Soldiers | Solh Wellness
Combatting Stigma: Encouraging Help Seeking in Soldiers | Solh Wellness
 
Post-Traumatic Stress: The Impact on Soldiers' Mental Health | Solh Wellness
Post-Traumatic Stress: The Impact on Soldiers' Mental Health | Solh Wellness Post-Traumatic Stress: The Impact on Soldiers' Mental Health | Solh Wellness
Post-Traumatic Stress: The Impact on Soldiers' Mental Health | Solh Wellness
 
Nurturing self-esteem and fostering healthy body image in today’s youth | Sol...
Nurturing self-esteem and fostering healthy body image in today’s youth | Sol...Nurturing self-esteem and fostering healthy body image in today’s youth | Sol...
Nurturing self-esteem and fostering healthy body image in today’s youth | Sol...
 
Academic Stress and Mental Health: Balancing the Pressure on Youth | Solh Wel...
Academic Stress and Mental Health: Balancing the Pressure on Youth | Solh Wel...Academic Stress and Mental Health: Balancing the Pressure on Youth | Solh Wel...
Academic Stress and Mental Health: Balancing the Pressure on Youth | Solh Wel...
 
Bullying and Mental Health | Solh Wellness
Bullying and Mental Health | Solh Wellness Bullying and Mental Health | Solh Wellness
Bullying and Mental Health | Solh Wellness
 
The Digital Dilemma: Social Media and Its Impact on Youth Mental Health | Sol...
The Digital Dilemma: Social Media and Its Impact on Youth Mental Health | Sol...The Digital Dilemma: Social Media and Its Impact on Youth Mental Health | Sol...
The Digital Dilemma: Social Media and Its Impact on Youth Mental Health | Sol...
 
Boundaries: "YES" OR "NO" | Solh Wellness
Boundaries: "YES" OR "NO" | Solh WellnessBoundaries: "YES" OR "NO" | Solh Wellness
Boundaries: "YES" OR "NO" | Solh Wellness
 

Recently uploaded

NKTI Annual Report - Annual Report FY 2022
NKTI Annual Report - Annual Report FY 2022NKTI Annual Report - Annual Report FY 2022
NKTI Annual Report - Annual Report FY 2022
nktiacc3
 
chatgptfornlp-230314021506-2f03f614.pdf. 21506-2f03f614.pdf
chatgptfornlp-230314021506-2f03f614.pdf. 21506-2f03f614.pdfchatgptfornlp-230314021506-2f03f614.pdf. 21506-2f03f614.pdf
chatgptfornlp-230314021506-2f03f614.pdf. 21506-2f03f614.pdf
marynayjun112024
 
Know Latest Hiranandani Hospital Powai News.pdf
Know Latest Hiranandani Hospital Powai News.pdfKnow Latest Hiranandani Hospital Powai News.pdf
Know Latest Hiranandani Hospital Powai News.pdf
Dr. Sujit Chatterjee CEO Hiranandani Hospital
 
Professional Secrecy: Forensic Medicine Lecture
Professional Secrecy: Forensic Medicine LectureProfessional Secrecy: Forensic Medicine Lecture
Professional Secrecy: Forensic Medicine Lecture
DIVYANSHU740006
 
PrudentRx: A Resource for Patient Education and Engagement
PrudentRx: A Resource for Patient Education and EngagementPrudentRx: A Resource for Patient Education and Engagement
PrudentRx: A Resource for Patient Education and Engagement
PrudentRx Program
 
Unlocking the Secrets to Safe Patient Handling.pdf
Unlocking the Secrets to Safe Patient Handling.pdfUnlocking the Secrets to Safe Patient Handling.pdf
Unlocking the Secrets to Safe Patient Handling.pdf
Lift Ability
 
U Part Wigs_ A Natural Look with Minimal Effort Jokerwigs.in.pdf
U Part Wigs_ A Natural Look with Minimal Effort Jokerwigs.in.pdfU Part Wigs_ A Natural Look with Minimal Effort Jokerwigs.in.pdf
U Part Wigs_ A Natural Look with Minimal Effort Jokerwigs.in.pdf
Jokerwigs arts and craft
 
Pneumothorax and role of Physiotherapy in it.
Pneumothorax and role of Physiotherapy in it.Pneumothorax and role of Physiotherapy in it.
Pneumothorax and role of Physiotherapy in it.
Vishal kr Thakur
 
DELIRIUM BY DR JAGMOHAN PRAJAPATI.......
DELIRIUM BY DR JAGMOHAN PRAJAPATI.......DELIRIUM BY DR JAGMOHAN PRAJAPATI.......
DELIRIUM BY DR JAGMOHAN PRAJAPATI.......
DR Jag Mohan Prajapati
 
Bringing AI into a Mid-Sized Company: A structured Approach
Bringing AI into a Mid-Sized Company: A structured ApproachBringing AI into a Mid-Sized Company: A structured Approach
Bringing AI into a Mid-Sized Company: A structured Approach
Brian Frerichs
 
National Rural Health Mission(NRHM).pptx
National Rural Health Mission(NRHM).pptxNational Rural Health Mission(NRHM).pptx
National Rural Health Mission(NRHM).pptx
Jyoti Chand
 
Comprehensive Rainy Season Advisory: Safety and Preparedness Tips.pdf
Comprehensive Rainy Season Advisory: Safety and Preparedness Tips.pdfComprehensive Rainy Season Advisory: Safety and Preparedness Tips.pdf
Comprehensive Rainy Season Advisory: Safety and Preparedness Tips.pdf
Dr Rachana Gujar
 
Michigan HealthTech Market Map 2024 with Policy Makers, Academic Innovation C...
Michigan HealthTech Market Map 2024 with Policy Makers, Academic Innovation C...Michigan HealthTech Market Map 2024 with Policy Makers, Academic Innovation C...
Michigan HealthTech Market Map 2024 with Policy Makers, Academic Innovation C...
Levi Shapiro
 
MYASTHENIA GRAVIS POWER POINT PRESENTATION
MYASTHENIA GRAVIS POWER POINT PRESENTATIONMYASTHENIA GRAVIS POWER POINT PRESENTATION
MYASTHENIA GRAVIS POWER POINT PRESENTATION
blessyjannu21
 
CANSA support - Caring for Cancer Patients' Caregivers
CANSA support - Caring for Cancer Patients' CaregiversCANSA support - Caring for Cancer Patients' Caregivers
CANSA support - Caring for Cancer Patients' Caregivers
CANSA The Cancer Association of South Africa
 
Top massage center in ajman chandrima Spa
Top massage center in ajman chandrima  SpaTop massage center in ajman chandrima  Spa
Top massage center in ajman chandrima Spa
Chandrima Spa Ajman
 
FACIAL NERVE
FACIAL NERVEFACIAL NERVE
FACIAL NERVE
aditigupta1117
 
Bath patient Fundamental of Nursing.pptx
Bath patient Fundamental of Nursing.pptxBath patient Fundamental of Nursing.pptx
Bath patient Fundamental of Nursing.pptx
MianProductions
 
Friendly Massage in Ajman - Malayali Kerala Spa Ajman
Friendly Massage in Ajman - Malayali Kerala Spa AjmanFriendly Massage in Ajman - Malayali Kerala Spa Ajman
Friendly Massage in Ajman - Malayali Kerala Spa Ajman
Malayali Kerala Spa Ajman
 
Vicarious movements or trick movements_AB.pdf
Vicarious movements or trick movements_AB.pdfVicarious movements or trick movements_AB.pdf
Vicarious movements or trick movements_AB.pdf
Arunima620542
 

Recently uploaded (20)

NKTI Annual Report - Annual Report FY 2022
NKTI Annual Report - Annual Report FY 2022NKTI Annual Report - Annual Report FY 2022
NKTI Annual Report - Annual Report FY 2022
 
chatgptfornlp-230314021506-2f03f614.pdf. 21506-2f03f614.pdf
chatgptfornlp-230314021506-2f03f614.pdf. 21506-2f03f614.pdfchatgptfornlp-230314021506-2f03f614.pdf. 21506-2f03f614.pdf
chatgptfornlp-230314021506-2f03f614.pdf. 21506-2f03f614.pdf
 
Know Latest Hiranandani Hospital Powai News.pdf
Know Latest Hiranandani Hospital Powai News.pdfKnow Latest Hiranandani Hospital Powai News.pdf
Know Latest Hiranandani Hospital Powai News.pdf
 
Professional Secrecy: Forensic Medicine Lecture
Professional Secrecy: Forensic Medicine LectureProfessional Secrecy: Forensic Medicine Lecture
Professional Secrecy: Forensic Medicine Lecture
 
PrudentRx: A Resource for Patient Education and Engagement
PrudentRx: A Resource for Patient Education and EngagementPrudentRx: A Resource for Patient Education and Engagement
PrudentRx: A Resource for Patient Education and Engagement
 
Unlocking the Secrets to Safe Patient Handling.pdf
Unlocking the Secrets to Safe Patient Handling.pdfUnlocking the Secrets to Safe Patient Handling.pdf
Unlocking the Secrets to Safe Patient Handling.pdf
 
U Part Wigs_ A Natural Look with Minimal Effort Jokerwigs.in.pdf
U Part Wigs_ A Natural Look with Minimal Effort Jokerwigs.in.pdfU Part Wigs_ A Natural Look with Minimal Effort Jokerwigs.in.pdf
U Part Wigs_ A Natural Look with Minimal Effort Jokerwigs.in.pdf
 
Pneumothorax and role of Physiotherapy in it.
Pneumothorax and role of Physiotherapy in it.Pneumothorax and role of Physiotherapy in it.
Pneumothorax and role of Physiotherapy in it.
 
DELIRIUM BY DR JAGMOHAN PRAJAPATI.......
DELIRIUM BY DR JAGMOHAN PRAJAPATI.......DELIRIUM BY DR JAGMOHAN PRAJAPATI.......
DELIRIUM BY DR JAGMOHAN PRAJAPATI.......
 
Bringing AI into a Mid-Sized Company: A structured Approach
Bringing AI into a Mid-Sized Company: A structured ApproachBringing AI into a Mid-Sized Company: A structured Approach
Bringing AI into a Mid-Sized Company: A structured Approach
 
National Rural Health Mission(NRHM).pptx
National Rural Health Mission(NRHM).pptxNational Rural Health Mission(NRHM).pptx
National Rural Health Mission(NRHM).pptx
 
Comprehensive Rainy Season Advisory: Safety and Preparedness Tips.pdf
Comprehensive Rainy Season Advisory: Safety and Preparedness Tips.pdfComprehensive Rainy Season Advisory: Safety and Preparedness Tips.pdf
Comprehensive Rainy Season Advisory: Safety and Preparedness Tips.pdf
 
Michigan HealthTech Market Map 2024 with Policy Makers, Academic Innovation C...
Michigan HealthTech Market Map 2024 with Policy Makers, Academic Innovation C...Michigan HealthTech Market Map 2024 with Policy Makers, Academic Innovation C...
Michigan HealthTech Market Map 2024 with Policy Makers, Academic Innovation C...
 
MYASTHENIA GRAVIS POWER POINT PRESENTATION
MYASTHENIA GRAVIS POWER POINT PRESENTATIONMYASTHENIA GRAVIS POWER POINT PRESENTATION
MYASTHENIA GRAVIS POWER POINT PRESENTATION
 
CANSA support - Caring for Cancer Patients' Caregivers
CANSA support - Caring for Cancer Patients' CaregiversCANSA support - Caring for Cancer Patients' Caregivers
CANSA support - Caring for Cancer Patients' Caregivers
 
Top massage center in ajman chandrima Spa
Top massage center in ajman chandrima  SpaTop massage center in ajman chandrima  Spa
Top massage center in ajman chandrima Spa
 
FACIAL NERVE
FACIAL NERVEFACIAL NERVE
FACIAL NERVE
 
Bath patient Fundamental of Nursing.pptx
Bath patient Fundamental of Nursing.pptxBath patient Fundamental of Nursing.pptx
Bath patient Fundamental of Nursing.pptx
 
Friendly Massage in Ajman - Malayali Kerala Spa Ajman
Friendly Massage in Ajman - Malayali Kerala Spa AjmanFriendly Massage in Ajman - Malayali Kerala Spa Ajman
Friendly Massage in Ajman - Malayali Kerala Spa Ajman
 
Vicarious movements or trick movements_AB.pdf
Vicarious movements or trick movements_AB.pdfVicarious movements or trick movements_AB.pdf
Vicarious movements or trick movements_AB.pdf
 

The Effects of Hypertension and How to Cope up with it | Solh Wellness

  • 1. The Effects of Hypertension and How to Cope up with it
  • 2. Hypertension, or high blood pressure, is caused by factors like too much stress, overthinking, and bad eating habits. It leads to various health problems, both physically and mentally. Introduction
  • 3. Hypertension is a significant risk factor for various cardiovascular conditions, including heart disease, heart attacks, strokes, and peripheral artery disease. Elevated blood pressure can harm the arteries, causing atherosclerosis (plaque buildup), reduced blood flow, and increased strain on the heart. Sustained high blood pressure can cause damage to vital organs such as the heart, kidneys, brain, and eyes. It can contribute to the thickening of the heart muscle (left ventricular hypertrophy), heart failure, kidney disease, cognitive decline, vision problems, and an increased risk of aneurysms. Adverse Physical Health Effects of Hypertension
  • 4. Hypertension and diabetes often coexist. High blood pressure can impair insulin sensitivity and raise the risk of developing type 2 diabetes. Similarly, diabetes can worsen hypertension, establishing a detrimental cycle of declining health. Hypertension is a leading cause of chronic kidney disease. Elevated blood pressure can impair the blood vessels in the kidneys, affecting their ability to filter waste and regulate fluid balance. Adverse Physical Health Effects of Hypertension
  • 5. Hypertension's chronic nature can induce persistent stress and anxiety. The constant monitoring of blood pressure, adherence to treatment regimens, and concerns about potential complications can contribute to elevated stress levels and anxiety symptoms. Studies suggest a connection between hypertension and depression. Living with a chronic condition, experiencing physical limitations and emotional burdens associated with hypertension, and potential impacts on quality of life can lead to feelings of sadness, hopelessness, and depression. Adverse Mental Health Effects of Hypertension
  • 6. Hypertension is linked to an increased risk of cognitive decline and dementia. High blood pressure can impair blood flow to the brain, resulting in reduced cognitive function, memory issues, and difficulties with concentration and decision-making. Hypertension can disrupt sleep patterns and contribute to sleep disorders like insomnia or sleep apnea. Poor sleep quality can further affect mental health, leading to irritability, mood disturbances, and decreased well-being. Adverse Mental Health Effects of Hypertension
  • 7. Adopt a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Limit sodium intake, reduce processed food consumption, and maintain a calorie-controlled diet to manage weight. Incorporate moderate-intensity aerobic exercises, such as brisk walking, swimming, or cycling, into your routine. Aim for at least 150 minutes of exercise per week. Consult with your healthcare provider to determine appropriate exercise options and intensity. Regularly check your blood pressure at home using a reliable blood pressure monitor. Record your readings and share them with your healthcare provider during checkups. Monitoring helps track progress, adjust treatment, and detect potential complications. Tips to Cope with Hypertension
  • 8. Engage in stress-reducing activities such as deep breathing exercises, meditation, yoga, or mindfulness. Find hobbies and activities that help you relax and manage stress effectively. Talk to friends, family, or a support group about your experiences and concerns. Sharing your feelings can provide emotional support and help you cope with the challenges of hypertension. Consider seeking professional counseling or therapy if needed. Stay connected with friends, family, and your community. Engage in social activities and maintain a support network. Social connections can provide emotional support, reduce stress, and enhance mental well-being. Tips to Cope with Hypertension
  • 9. Hypertension, if left untreated, can lead to life-threatening long-term effects. It is crucial to address the underlying factors contributing to this condition before it escalates. Seeking external support and guidance can significantly benefit individuals struggling with hypertension. If you or someone you know is dealing with similar challenges and seeking outside support, then get connected with Solh Wellness. At Solh Wellness, we specialize in providing preventive mental health tools and solutions to help individuals effectively cope with the daily struggles of mental health. We aim to empower individuals with the necessary resources and support to enhance their well-being. Reach out to Solh Wellness to explore our comprehensive services and start your journey towards improved mental health today. Download the Solh Wellness App and step towards better mental health and life. Conclusion
  • 10. MENTAL HEALTH PRACTITONER ALLIED THERAPY PROFESSIONAL IF YOU ARE: JOIN US IN MAKING MENTAL HEALTH SUPPORT AFFORDABLE, AVAILABLE & ACCESSIBLE TO ALL! Join us!
  • 11. Solh Wellness solhappofficial www.solhapp.com Google Play Store App Store info@solhapp.com Contact Us! FOR MORE CONTENT RELATED TO MENTAL HEALTH MAKE SURE TO FOLLOW US!