The Creating Wellness Difference
•Download as PPT, PDF•
0 likes•144 views
The document discusses different types of positive and negative stress factors in psychological, physical, and bio-chemical dimensions. It then introduces Creating Wellness, which focuses on assessing these three dimensions through a wellness quotient, lifestyle questionnaire, and various physical tests. The results from over 16,000 consumers assessed show dramatic improvements in various health metrics like body fat, waistline, blood pressure, heart rate, strength, and lifestyle habits after participating in their wellness program.
Report
Share
Report
Share
Recommended
May tma health promo
Regular physical activity provides important health benefits such as increasing heart and lung capacity, improving cholesterol levels, lowering blood pressure, and reducing stress. A good workout includes warming up, stretching, aerobic exercise to elevate the heart rate for a sustained period, and cooling down to gradually lower heart rate and blood pressure. People should choose activities they enjoy and build variety into their routines while training regularly without causing soreness for more than 24 hours.
Firefighter Fit For Duty
The document discusses various topics related to firefighter health and fitness including common medical issues, the benefits of fitness and readiness, findings on line of duty deaths, definitions of total fitness and health, studies on diseases, costs of health issues, health risks, unhealthy lifestyles, fitness lifestyle actions, strength training guidelines, nutrition guidelines, cholesterol facts and risks, causes and effects of stress, back pain causes and treatments, and treating muscle soreness.
DES240_Walmart Trifold
Walmart is encouraging customers to walk in their stores as a form of low-impact exercise that provides health benefits like improved cardiovascular health. They provide mapped routes of varying distances and difficulties to accommodate different fitness levels. Walking just 30 minutes a day can help control risk factors like high blood pressure, cholesterol, weight, and diabetes. Customers are invited to participate in a heart health walking program at their local Walmart store.
Walking and jogging
Physical activity reduces the risk of many health issues like heart disease and diabetes. It helps maintain a healthy weight and improves mood. However, many Americans are overweight and inactive. The document recommends getting at least 30 minutes of moderate physical activity most days of the week. It discusses the four components of physical fitness - aerobic, muscular, flexibility, and body composition - and provides examples of activities for each. It provides tips for creating a fitness goal and plan to safely incorporate regular physical activity into one's life.
Measuring the State of Your Body So You Can “Tune” Your Body to Have a Health...
The document discusses Larry Smarr's efforts to quantify and monitor various health metrics over time in order to optimize his health and longevity. It describes how he used various tests and measurements to track factors like weight, body fat, nutrition, exercise levels, sleep, organ health, inflammation, microbiome, and genetic risks. His goal was to "tune" his body through gathering detailed data on his physical state and making adjustments to reduce disease risks and maintain overall wellness.
Back Pain
Back pain is a leading cause of disability in Americans under 45 and affects 80% of Americans at some time in their lives. It costs about $100 billion annually in healthcare expenses, lost income, and lost productivity in the United States. Adults with lower back pain are more likely to report fair or poor health and serious psychological distress compared to those without back pain. Common causes include strained muscles, injuries, arthritis, and disc problems. Risk factors include age, gender, family history, lack of exercise, poor posture, and smoking. Treatment focuses on rest, exercises, proper lifting techniques, and pain management.
How to get hard erections
Point out older men’s wilting erections, the ones immediately believe Viagra. Indeed, Viagra, Cialis, as well as Levitra, can increase flags which have fallen in order to half personnel. But less than half associated with men more than 50 possess tried all of them, and of these, fewer compared to half possess renewed their own prescriptions.
Exercise and Your Heart
This document discusses exercise and its relationship to heart health. It begins with some statistics about heart disease, noting that it is the leading cause of death in America. It then discusses risk factors for heart disease such as age, family history, smoking, sedentary lifestyle, hypertension, and high cholesterol. The document provides guidelines for aerobic and resistance exercise to prevent heart disease, including following the FITT principle of frequency, intensity, time and type of exercise. It also provides information on target heart rate zones and guidelines for cardiac rehab and maintenance exercise for those with existing heart disease. The key message is that regular exercise is important for prevention and management of heart disease.
Recommended
May tma health promo
Regular physical activity provides important health benefits such as increasing heart and lung capacity, improving cholesterol levels, lowering blood pressure, and reducing stress. A good workout includes warming up, stretching, aerobic exercise to elevate the heart rate for a sustained period, and cooling down to gradually lower heart rate and blood pressure. People should choose activities they enjoy and build variety into their routines while training regularly without causing soreness for more than 24 hours.
Firefighter Fit For Duty
The document discusses various topics related to firefighter health and fitness including common medical issues, the benefits of fitness and readiness, findings on line of duty deaths, definitions of total fitness and health, studies on diseases, costs of health issues, health risks, unhealthy lifestyles, fitness lifestyle actions, strength training guidelines, nutrition guidelines, cholesterol facts and risks, causes and effects of stress, back pain causes and treatments, and treating muscle soreness.
DES240_Walmart Trifold
Walmart is encouraging customers to walk in their stores as a form of low-impact exercise that provides health benefits like improved cardiovascular health. They provide mapped routes of varying distances and difficulties to accommodate different fitness levels. Walking just 30 minutes a day can help control risk factors like high blood pressure, cholesterol, weight, and diabetes. Customers are invited to participate in a heart health walking program at their local Walmart store.
Walking and jogging
Physical activity reduces the risk of many health issues like heart disease and diabetes. It helps maintain a healthy weight and improves mood. However, many Americans are overweight and inactive. The document recommends getting at least 30 minutes of moderate physical activity most days of the week. It discusses the four components of physical fitness - aerobic, muscular, flexibility, and body composition - and provides examples of activities for each. It provides tips for creating a fitness goal and plan to safely incorporate regular physical activity into one's life.
Measuring the State of Your Body So You Can “Tune” Your Body to Have a Health...
The document discusses Larry Smarr's efforts to quantify and monitor various health metrics over time in order to optimize his health and longevity. It describes how he used various tests and measurements to track factors like weight, body fat, nutrition, exercise levels, sleep, organ health, inflammation, microbiome, and genetic risks. His goal was to "tune" his body through gathering detailed data on his physical state and making adjustments to reduce disease risks and maintain overall wellness.
Back Pain
Back pain is a leading cause of disability in Americans under 45 and affects 80% of Americans at some time in their lives. It costs about $100 billion annually in healthcare expenses, lost income, and lost productivity in the United States. Adults with lower back pain are more likely to report fair or poor health and serious psychological distress compared to those without back pain. Common causes include strained muscles, injuries, arthritis, and disc problems. Risk factors include age, gender, family history, lack of exercise, poor posture, and smoking. Treatment focuses on rest, exercises, proper lifting techniques, and pain management.
How to get hard erections
Point out older men’s wilting erections, the ones immediately believe Viagra. Indeed, Viagra, Cialis, as well as Levitra, can increase flags which have fallen in order to half personnel. But less than half associated with men more than 50 possess tried all of them, and of these, fewer compared to half possess renewed their own prescriptions.
Exercise and Your Heart
This document discusses exercise and its relationship to heart health. It begins with some statistics about heart disease, noting that it is the leading cause of death in America. It then discusses risk factors for heart disease such as age, family history, smoking, sedentary lifestyle, hypertension, and high cholesterol. The document provides guidelines for aerobic and resistance exercise to prevent heart disease, including following the FITT principle of frequency, intensity, time and type of exercise. It also provides information on target heart rate zones and guidelines for cardiac rehab and maintenance exercise for those with existing heart disease. The key message is that regular exercise is important for prevention and management of heart disease.
Why should we motivate everyone to walk?
Walking has many health benefits such as controlling weight, reducing the risk of heart disease and Alzheimer's, lowering blood pressure, improving mood, and relieving back pain. Regular walking, even just 10 minutes per day, can provide these benefits. The CircleCare app can help motivate people to walk more by setting goals, monitoring activity, and creating friendly competitions between family members.
Exercise Prescription-Assessment
The document provides an assessment of a client's health metrics including BMI, blood pressure, cholesterol levels, glucose levels, fitness test results, and disease risk percentages. Several metrics place the client at risk, including a BMI of 27 kg/m2 (overweight), diastolic blood pressure of 84 mmHg (prehypertension), and glucose levels of 115 mg/dL (prediabetes range). The client has a 2.5% risk of heart disease, 1.7% risk of stroke, 3.4% risk of diabetes, and 1.4% risk of heart failure within 5 years based on current metrics. Maintaining regular physical activity and a healthy diet are recommended to improve metrics and lower disease risks over
Anabolic steroids
Anabolic steroids are synthetic drugs that are either prescribed by doctors or abused at much higher doses to build muscle mass. While most people believe steroid abuse only impacts professional athletes, studies show it is prevalent among non-professional adult males, including those in occupations like law enforcement and the military. Steroids can be taken orally or through injection, and users may engage in practices like stacking or cycling different steroids. They provide benefits like increased strength and size but also serious health risks such as heart and kidney failure. Treatment options are limited and steroids can be addictive, though testing and penalties are not stringent for student and professional athletes.
Teachbacks chapter 4 our bodies in motion
The document discusses the health benefits of exercise, including maintaining a healthy weight and reducing risks of diseases like high blood pressure, diabetes, and some cancers. It notes that even light to moderate exercise a few times a week can provide benefits. The document also discusses psychological benefits of exercise like reduced anxiety and depression as well as increased self-esteem. It provides tips for getting started with an exercise routine, including choosing activities you enjoy and balancing cardio, strength, and flexibility training. Safety tips are also included.
Fitness Tips By Proteins 4 Me
Proteins 4 me has variety of health products. Sure; you can search for leading brands including our original & quality products. If in case you cannot see the product you are searching, send a request via email or contact us directly and we are ready to bring it to you at affordable price. We offer our consumers authentic alternatives depending on available products. We provide natural, effective with good packaging. We also educate our customers by providing reliable information on best products that suit them.
6 Reasons to Eliminate the Excess Weight
1) Losing excess weight can improve your skin, making it more glowing with fewer tags and dullness from better nutrition.
2) Shedding pounds, especially when coupled with muscle building, can lessen pressure on feet and lower extremities that often causes pain.
3) Carrying excess weight overworks the body and respiratory system, leading to easier exhaustion and increased risk of allergies or asthma.
Increase your motivation to exercise by knowing the benefits of it
Exercise can bring you many benefits in life such as physical, mental, spiritual, emotional, and others. Take some times to discover the benefits that exercise has to offer. The more you know and aware of the benefits, the higher your motivation would be to want to exercise.
Steroids
Steroids are synthetic hormones that can boost muscle growth but have serious health risks. They are sometimes used illegally by athletes hoping to improve performance, but can cause baldness, acne, infertility, and even kidney or heart failure in men, and masculine traits in women. The document discusses both the physical effects of steroids and the argument that their use in professional sports should be more strictly regulated due to health risks and the potential to influence young athletes.
Presentation
Running provides both physical and mental benefits. Physically, it can help you lose weight, reduce risks of diseases like diabetes and heart attack, and burn more calories than other exercises. Mentally, running releases feel-good chemicals in the brain like endorphins that help relieve stress and allow for deep thought, and it can boost confidence and provide a better outlook by achieving goals. Overall, regular running leads to improved health, stronger bodies and minds, and a closer connection between the two.
Chapter 11
Physical fitness provides important health benefits by reducing the risk of chronic diseases like heart disease, stroke, and diabetes. Regular exercise helps improve cardiorespiratory fitness, muscular strength and endurance, flexibility, and body composition. The key components of a healthy fitness program include aerobic exercise for at least 30 minutes three times per week as well as strength and flexibility training. Maintaining physical fitness throughout one's life span promotes overall health and well-being.
Doping ppt. ktcho
The document discusses doping in sports. It defines doping as drugs taken by athletes to improve performance, such as anabolic steroids and blood boosters. Athletes dope to gain training effects and enhancements beyond what training alone can provide. However, doping can lead to several health issues like cancers, heart disease, mood disorders, and even death. It also discusses the different effects of doping on male and female athletes. The document then provides an example of one athlete's high school and college experiences, as well as their career goals as a pharmacist.
nafwam by karel de laat
NAFWAM is an online support network that provides mentoring to help members achieve their health and fitness goals. It monitors key indicators like exercise routines, BMI, and self-esteem to help members improve their nutrition, fitness, and well-being. NAFWAM's peer support is important for long-term commitment to behavior change and taking charge of one's health.
Health and sport
The document discusses the importance of health and sport. It notes that sport is a tool that can promote health and prevent disease by helping to control weight, prevent heart disease, strengthen memory, and improve sleep. It also lists some common sports like basketball, football, and jogging. The benefits of increased physical activity include slowing the spread of chronic diseases like high cholesterol, high blood pressure, and obesity. While sport alone cannot prevent or treat disease, physical activity combined with good nutrition and medical guidance can help achieve health goals.
May TMA Health Promo
Regular physical activity provides important health benefits such as increasing heart strength, improving cholesterol levels, lowering blood pressure, and reducing stress. A good workout includes warming up to prevent injury, stretching to improve flexibility, aerobic exercise to elevate the heart rate, and cooling down for the heart rate to decrease slowly. Resources for information on physical fitness and activity include the President's Council on Fitness, Sports and Nutrition website and the Centers for Disease Control and Prevention physical activity page.
Exercise physiology
Exercise physiology is the study of how the body responds and adapts to exercise. It examines the effects of exercise on body systems from acute to chronic adaptations. Physical activity provides numerous health benefits by enhancing cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition. Programs should be designed using the FITT principle and individual goals, abilities, and needs to optimize health and fitness benefits while avoiding injury or disorders like anorexia or bulimia.
Physical Fitness_3
The document discusses physical fitness and health. It defines physical activity and exercise, and outlines the benefits of fitness according to the Surgeon General's report. These benefits include improved cardiorespiratory endurance, muscular strength and endurance, maintaining recommended body weight, and decreased risk for chronic diseases. The document also discusses two fitness standards: the health fitness standard required for disease prevention and the higher skill-related fitness standard needed for excellent physical fitness.
PHYSIOLOGY Chap7
This document provides an overview of exercise physiology and fitness. It discusses what exercise physiology is, the role of physical activity in health and fitness, and how to design a fitness program using the FITT formula. It also covers various components of physical fitness like cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition. Principles of training and factors that influence fitness are described.
Why you want muscle 2010
This document discusses the importance of strength training for fat loss and overall health. Some key points made include:
1. Strength training helps preserve muscle mass and increase metabolism, which makes it easier to lose fat compared to dieting or cardio alone.
2. Studies show strength training can lead to increased muscle mass and decreased fat mass, even in older adults. This also leads to an increased resting metabolism.
3. In addition to fat loss, strength training provides many health benefits like reduced risk of chronic diseases, stronger bones, improved mood, and more.
Fitness program
This document provides a fitness program for improving overall health through increased physical activity. It includes an assessment of the individual's health risks, fitness levels, and lifestyle habits. Goals were created to improve cardiovascular fitness, strength, flexibility and lose weight through regular exercise, including moderate to vigorous walking or running 5 days per week and basketball. The program aims to build activity into daily life to enhance quality of living and reduce health risks. Safety and tailored progression are emphasized.
Session 1 intro health fitness
The document discusses an introductory session on fitness testing for sport and exercise. It outlines rules, learning outcomes, guidelines and protocols for fitness testing. The session aims to understand the differences between fitness and health, and be aware of their different characteristics. It will discuss health and fitness, importance of health-related fitness, and define fitness. The next session will involve participating in fitness tests.
Session 1 intro health fitness
The document discusses an introductory session on fitness testing for sport and exercise. It outlines rules, learning outcomes, guidelines and protocols for fitness testing. The session aims to understand the differences between fitness and health, and be aware of their different characteristics. It will discuss the importance of health-related fitness for weight management and stress management. The next session will involve participating in fitness tests.
Key to Vital Living-Africa Presentation
The document summarizes a 12-week program called the Key to Vital Living Healthy Aging and Weight Loss Program. The program aims to reverse biological markers of aging through lifestyle changes like balanced eating, exercise, stress management, and hormone balancing. It discusses 12 biomarkers of aging that can be improved, such as muscle mass, strength, metabolism, and blood sugar control. The summary also outlines the three stages of accelerated aging - high insulin lifestyle habits, hyperinsulinemia, and insulin resistance - that the program seeks to address.
More Related Content
What's hot
Why should we motivate everyone to walk?
Walking has many health benefits such as controlling weight, reducing the risk of heart disease and Alzheimer's, lowering blood pressure, improving mood, and relieving back pain. Regular walking, even just 10 minutes per day, can provide these benefits. The CircleCare app can help motivate people to walk more by setting goals, monitoring activity, and creating friendly competitions between family members.
Exercise Prescription-Assessment
The document provides an assessment of a client's health metrics including BMI, blood pressure, cholesterol levels, glucose levels, fitness test results, and disease risk percentages. Several metrics place the client at risk, including a BMI of 27 kg/m2 (overweight), diastolic blood pressure of 84 mmHg (prehypertension), and glucose levels of 115 mg/dL (prediabetes range). The client has a 2.5% risk of heart disease, 1.7% risk of stroke, 3.4% risk of diabetes, and 1.4% risk of heart failure within 5 years based on current metrics. Maintaining regular physical activity and a healthy diet are recommended to improve metrics and lower disease risks over
Anabolic steroids
Anabolic steroids are synthetic drugs that are either prescribed by doctors or abused at much higher doses to build muscle mass. While most people believe steroid abuse only impacts professional athletes, studies show it is prevalent among non-professional adult males, including those in occupations like law enforcement and the military. Steroids can be taken orally or through injection, and users may engage in practices like stacking or cycling different steroids. They provide benefits like increased strength and size but also serious health risks such as heart and kidney failure. Treatment options are limited and steroids can be addictive, though testing and penalties are not stringent for student and professional athletes.
Teachbacks chapter 4 our bodies in motion
The document discusses the health benefits of exercise, including maintaining a healthy weight and reducing risks of diseases like high blood pressure, diabetes, and some cancers. It notes that even light to moderate exercise a few times a week can provide benefits. The document also discusses psychological benefits of exercise like reduced anxiety and depression as well as increased self-esteem. It provides tips for getting started with an exercise routine, including choosing activities you enjoy and balancing cardio, strength, and flexibility training. Safety tips are also included.
Fitness Tips By Proteins 4 Me
Proteins 4 me has variety of health products. Sure; you can search for leading brands including our original & quality products. If in case you cannot see the product you are searching, send a request via email or contact us directly and we are ready to bring it to you at affordable price. We offer our consumers authentic alternatives depending on available products. We provide natural, effective with good packaging. We also educate our customers by providing reliable information on best products that suit them.
6 Reasons to Eliminate the Excess Weight
1) Losing excess weight can improve your skin, making it more glowing with fewer tags and dullness from better nutrition.
2) Shedding pounds, especially when coupled with muscle building, can lessen pressure on feet and lower extremities that often causes pain.
3) Carrying excess weight overworks the body and respiratory system, leading to easier exhaustion and increased risk of allergies or asthma.
Increase your motivation to exercise by knowing the benefits of it
Exercise can bring you many benefits in life such as physical, mental, spiritual, emotional, and others. Take some times to discover the benefits that exercise has to offer. The more you know and aware of the benefits, the higher your motivation would be to want to exercise.
Steroids
Steroids are synthetic hormones that can boost muscle growth but have serious health risks. They are sometimes used illegally by athletes hoping to improve performance, but can cause baldness, acne, infertility, and even kidney or heart failure in men, and masculine traits in women. The document discusses both the physical effects of steroids and the argument that their use in professional sports should be more strictly regulated due to health risks and the potential to influence young athletes.
Presentation
Running provides both physical and mental benefits. Physically, it can help you lose weight, reduce risks of diseases like diabetes and heart attack, and burn more calories than other exercises. Mentally, running releases feel-good chemicals in the brain like endorphins that help relieve stress and allow for deep thought, and it can boost confidence and provide a better outlook by achieving goals. Overall, regular running leads to improved health, stronger bodies and minds, and a closer connection between the two.
Chapter 11
Physical fitness provides important health benefits by reducing the risk of chronic diseases like heart disease, stroke, and diabetes. Regular exercise helps improve cardiorespiratory fitness, muscular strength and endurance, flexibility, and body composition. The key components of a healthy fitness program include aerobic exercise for at least 30 minutes three times per week as well as strength and flexibility training. Maintaining physical fitness throughout one's life span promotes overall health and well-being.
Doping ppt. ktcho
The document discusses doping in sports. It defines doping as drugs taken by athletes to improve performance, such as anabolic steroids and blood boosters. Athletes dope to gain training effects and enhancements beyond what training alone can provide. However, doping can lead to several health issues like cancers, heart disease, mood disorders, and even death. It also discusses the different effects of doping on male and female athletes. The document then provides an example of one athlete's high school and college experiences, as well as their career goals as a pharmacist.
nafwam by karel de laat
NAFWAM is an online support network that provides mentoring to help members achieve their health and fitness goals. It monitors key indicators like exercise routines, BMI, and self-esteem to help members improve their nutrition, fitness, and well-being. NAFWAM's peer support is important for long-term commitment to behavior change and taking charge of one's health.
Health and sport
The document discusses the importance of health and sport. It notes that sport is a tool that can promote health and prevent disease by helping to control weight, prevent heart disease, strengthen memory, and improve sleep. It also lists some common sports like basketball, football, and jogging. The benefits of increased physical activity include slowing the spread of chronic diseases like high cholesterol, high blood pressure, and obesity. While sport alone cannot prevent or treat disease, physical activity combined with good nutrition and medical guidance can help achieve health goals.
What's hot (13)
Increase your motivation to exercise by knowing the benefits of it
Increase your motivation to exercise by knowing the benefits of it
Similar to The Creating Wellness Difference
May TMA Health Promo
Regular physical activity provides important health benefits such as increasing heart strength, improving cholesterol levels, lowering blood pressure, and reducing stress. A good workout includes warming up to prevent injury, stretching to improve flexibility, aerobic exercise to elevate the heart rate, and cooling down for the heart rate to decrease slowly. Resources for information on physical fitness and activity include the President's Council on Fitness, Sports and Nutrition website and the Centers for Disease Control and Prevention physical activity page.
Exercise physiology
Exercise physiology is the study of how the body responds and adapts to exercise. It examines the effects of exercise on body systems from acute to chronic adaptations. Physical activity provides numerous health benefits by enhancing cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition. Programs should be designed using the FITT principle and individual goals, abilities, and needs to optimize health and fitness benefits while avoiding injury or disorders like anorexia or bulimia.
Physical Fitness_3
The document discusses physical fitness and health. It defines physical activity and exercise, and outlines the benefits of fitness according to the Surgeon General's report. These benefits include improved cardiorespiratory endurance, muscular strength and endurance, maintaining recommended body weight, and decreased risk for chronic diseases. The document also discusses two fitness standards: the health fitness standard required for disease prevention and the higher skill-related fitness standard needed for excellent physical fitness.
PHYSIOLOGY Chap7
This document provides an overview of exercise physiology and fitness. It discusses what exercise physiology is, the role of physical activity in health and fitness, and how to design a fitness program using the FITT formula. It also covers various components of physical fitness like cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition. Principles of training and factors that influence fitness are described.
Why you want muscle 2010
This document discusses the importance of strength training for fat loss and overall health. Some key points made include:
1. Strength training helps preserve muscle mass and increase metabolism, which makes it easier to lose fat compared to dieting or cardio alone.
2. Studies show strength training can lead to increased muscle mass and decreased fat mass, even in older adults. This also leads to an increased resting metabolism.
3. In addition to fat loss, strength training provides many health benefits like reduced risk of chronic diseases, stronger bones, improved mood, and more.
Fitness program
This document provides a fitness program for improving overall health through increased physical activity. It includes an assessment of the individual's health risks, fitness levels, and lifestyle habits. Goals were created to improve cardiovascular fitness, strength, flexibility and lose weight through regular exercise, including moderate to vigorous walking or running 5 days per week and basketball. The program aims to build activity into daily life to enhance quality of living and reduce health risks. Safety and tailored progression are emphasized.
Session 1 intro health fitness
The document discusses an introductory session on fitness testing for sport and exercise. It outlines rules, learning outcomes, guidelines and protocols for fitness testing. The session aims to understand the differences between fitness and health, and be aware of their different characteristics. It will discuss health and fitness, importance of health-related fitness, and define fitness. The next session will involve participating in fitness tests.
Session 1 intro health fitness
The document discusses an introductory session on fitness testing for sport and exercise. It outlines rules, learning outcomes, guidelines and protocols for fitness testing. The session aims to understand the differences between fitness and health, and be aware of their different characteristics. It will discuss the importance of health-related fitness for weight management and stress management. The next session will involve participating in fitness tests.
Key to Vital Living-Africa Presentation
The document summarizes a 12-week program called the Key to Vital Living Healthy Aging and Weight Loss Program. The program aims to reverse biological markers of aging through lifestyle changes like balanced eating, exercise, stress management, and hormone balancing. It discusses 12 biomarkers of aging that can be improved, such as muscle mass, strength, metabolism, and blood sugar control. The summary also outlines the three stages of accelerated aging - high insulin lifestyle habits, hyperinsulinemia, and insulin resistance - that the program seeks to address.
Health screening and health of the nation
This document discusses methods of evaluating health status and screening for health risks. It outlines the importance of completing a PAR-Q questionnaire before increasing physical activity levels. It then describes various methods used in health screening, including medical questionnaires, BMI measurements, blood pressure tests, blood tests to screen for cholesterol and diabetes, and other tests like ECGs and cancer screenings. Specific tests for males and females are also detailed. The document emphasizes the importance of health screening for gaining a full picture of health status and preventing health issues.
Physical Fitness_2
The document discusses the importance of physical fitness and activity for health. It notes that while average life expectancy in the US is around 78 years, healthy life expectancy is lower at 24th globally. Lack of physical activity and unhealthy lifestyles are major contributors, as they are associated with over 50% of deaths. The Surgeon General's report found that over 60% of adults do not meet physical activity recommendations. Regular moderate activity can significantly reduce mortality rates. The chapter promotes increasing physical activity and fitness levels to improve health.
Maintaining a Healthy Weight
This chapter discusses maintaining a healthy weight and defines overweight and obesity. It notes that overweight is defined as 1-19% above desirable weight based on gender, age and frame size, while obesity is 20% or more above desirable weight. The chapter then discusses rates of overweight and obesity in the US and health risks associated with excess weight like hypertension, heart disease and diabetes. It also covers methods of measuring weight and body composition including BMI, body fat percentage, and tools like electrical impedance, Bod Pod and hydrostatic weighing. The causes of obesity discussed include calorie balance, genetics, hormones, family and social/cultural factors. Weight management strategies covered include diet, exercise, drugs and surgery. Eating disorders like anore
Combating Stress Through Nutrition
This document discusses the importance of nutrition and reducing stress. It defines health, wellbeing and stress, and explains how stress and poor nutrition are linked. Stress can lead to unhealthy eating habits that negatively impact the body. Maintaining good nutrition through foods like vitamins, proteins, and minerals is essential for combating stress by supporting the body's systems. The document also notes the importance of addressing psychological stress through positive thinking and relaxation.
Thesis powerpoint ksg
The document discusses motivations for exercise participation and adherence. It finds that extrinsic motivation is initially what gets people to begin an exercise program like Zumba, but intrinsic motivation is more important for continued adherence over time. A study on Zumba participants found a positive psychological effect after a single class, moderate to hard perceived exertion levels, and that adherence was related to both intrinsic and extrinsic motivations. Future exercise programs need both a positive psychological impact and moderate intensity levels to achieve adherence. The study had some limitations like small sample sizes and short duration for case studies.
Thesis powerpoint ksg
The document discusses motivations for exercise participation and adherence. It finds that extrinsic motivation is initially what gets people to begin an exercise program like Zumba, but intrinsic motivations become more prominent as participation increases. A single Zumba class provides positive psychological effects and is perceived as moderate to moderately hard exertion. Case studies show potential for adherence when both intrinsic and extrinsic motivation are present. The study validated Zumba as an effective fitness program but had limitations in its sample sizes and lengths.
Health Benefits ppt(1).ppt
This document discusses the health benefits of physical activity. It describes how regular exercise can reduce the risk of various health conditions like cardiovascular disease, cancer, back problems, obesity, diabetes, osteoporosis, and improve mental health. It also discusses how physical inactivity leads to hypokinetic conditions and increased health risks like high blood pressure and cholesterol in children. The document concludes that physical training can help children accomplish more in all areas of their lives.
Teachbacks chapter 4 our bodies in motion
The document discusses the health benefits of exercise, including maintaining a healthy weight and reducing risks of diseases like high blood pressure, diabetes, and some cancers. It notes that even light to moderate exercise a few times a week can provide benefits. The document also discusses psychological benefits of exercise like reduced anxiety and depression as well as increased self-esteem. It provides tips for getting started with an exercise routine, including choosing an activity you enjoy, and balancing cardio, strength, and flexibility training. Safety tips are also included, such as warming up, stretching, staying hydrated, and listening to your body.
Advantages of Sports in our Kids Life | David Ovist
Soccer Coach of Lake Oswego David Ovist offers training and will provide you with drills and games to help you develop your players. He provides children an affordable place to develop soccer skills within their own community.
Health and Fitness
This document provides information on healthy habits to improve fitness and well-being. It discusses the benefits of strength training and cardiovascular exercises, and recommends replacing high-calorie foods with healthier options like salmon, chicken, fruits and vegetables. The summary concludes that adopting a regimen of exercise and healthy eating will lead to feeling better physically and mentally within 4 weeks.
Bodybuilding
This document discusses various topics related to weight training and bodybuilding, including different types of training goals, factors that influence muscle growth, nutrition strategies, and safety considerations. It notes that building muscle requires consistency over time through a combination of weight training, rest, and proper nutrition, and warns against using steroids or other illegal substances to enhance muscle growth.
Similar to The Creating Wellness Difference (20)
Advantages of Sports in our Kids Life | David Ovist
Advantages of Sports in our Kids Life | David Ovist
The Creating Wellness Difference
- 5. Creating Wellness focuses on all 3 dimensions
- 8. Dramatic Results Average Wellness Quotient First Assessment After Phase 1 80 103 Body Fat decreases 4.97% Waist Line decreases 4.75% Systolic BP decreases 3.75% Diastolic BP decreases 4.17% Seated HR decreases 5.45% Standing HR decreases 7.37% Arm Strength increases 34.37% Leg Strength increases 20.32% Torso Strength increases 26.16%