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The Corporate Athlete - Stress and Recovery in the Workplace - CoreNet 2019 - Anaheim
Sports science research shows that getting quality sleep is important for workplace performance. The document recommends valuing sleep, tracking how much you get, increasing sleep time, avoiding alcohol before bed, eating lightly and early, and creating optimal sleep conditions like a dark, cold room without electronics. It also promotes joining an online community that applies wearable technology to optimize recovery from daily activities through better sleep habits.
The Corporate Athlete - Stress and Recovery in the Workplace - CoreNet 2019 - Anaheim
- 2. The Corporate Athlete: WhatSports Science Tells Us About Workplace Performance Rex Miller MindShift rex@rexmiller.com
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- 20. SLEEP 1. Value sleep 2.Track your sleep 3. Increase the amount of sleep 4. Alcohol kills sleep 5. Eat light, eat early 6. Create conditions for quality sleep 1. Institute a digital sunset 2. Dark room 3. Cold room 4. No TV in room 5. No cell phone next to bed
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- 24. The Corporate Athlete RexMiller MindShift rex@rexmiller.com https://www.linkedin.com/in/rexmiller/