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The Corporate Athlete:
What Sports Science Tells Us About Workplace Performance
Rex Miller
MindShift
rex@rexmiller.com
SLEEP
Digital Sunset
Hyperbaric Oxygen Tent
SLEEP
1. Value sleep
2. Track your sleep
3. Increase the amount of sleep
4. Alcohol kills sleep
5. Eat light, eat early
6. Create conditions for quality sleep
1. Institute a digital sunset
2. Dark room
3. Cold room
4. No TV in room
5. No cell phone next to bed
Join the
WHOOP Nation
The Corporate Athlete
Rex Miller
MindShift
rex@rexmiller.com
https://www.linkedin.com/in/rexmiller/

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The Corporate Athlete - Stress and Recovery in the Workplace - CoreNet 2019 - Anaheim