The document discusses body movements that build and store energy for athletic performance. It lists movements like pushing back into the glutes, engaging the rib cage, and loading down into the legs. It notes that remaining centered is important. Examples are given of famous athletes from golf and tennis who utilized these energy storing movements, including Tiger Woods, Jack Nicklaus, and Roger Federer.

1. B O DY M OV E M E NT 2 - 5 S U P P O RT
B U I L D I N G & ST O R I N G E N E R GY

2. B U I L D I N G & ST O R I N G E N E R GY
• Pushing back into the glutes
• Engaging and loading the rib cage
• Loading down into the legs
• Remaining absolutely centered

3. B U I L D I N G & ST O R I N G
E N E R GY
• Back in the glutes
• Down in the legs
Ben Hogan
9 Major Championships

4. Building & Storing Energy
• Back in the glutes
• Down in the legs
Ben Hogan
9 Major Championships

5. Building & Storing Energy
• Back in the glutes
• Down in the legs
Arnold Palmer
7 Major Championships

6. Building & Storing Energy
• Back in the glutes
• Down in the legs
Arnold Palmer
7 Major Championships

7. Building & Storing Energy
• Ribs lifting
• Chin lifting
Ben Hogan
9 Major Championships

8. Building & Storing Energy
• Ribs lifting
• Chin lifting
Ben Hogan
9 Major Championships

9. Building & Storing Energy
Arnold Palmer
7 Major Championships
• Ribs lifting
• Chin lifting

10. Building & Storing Energy
Arnold Palmer
7 Major Championships
• Ribs lifting
• Chin lifting

11. Building & Storing Energy
Arnold Palmer
7 Major Championships
• Loading down into the legs

12. Building & Storing Energy
Arnold Palmer
7 Major Championships
• Loading down into the legs
Body Movement 2 Body Movement 3 Body Movement 4 Body Movement 5

13. Building & Storing Energy
Jack Nicklaus
18 Major Championships
• Loading down into the legs

14. Building & Storing Energy
Jack Nicklaus
18 Major Championships
• Loading down into the legs

15. Building & Storing Energy
Jack Nicklaus
18 Major Championships
• Loading down into the legs
• Loading the rib cage
• Lifting the rib cage

16. Building & Storing Energy
Jack Nicklaus
18 Major Championships
• Loading down into the legs
• Loading the rib cage
• Lifting the rib cage

17. Building & Storing Energy
Tiger Woods
14 Major Championships
• Completely centered
• Loading the rib cage

18. Building & Storing Energy
Greg Norman
331 consecutive weeks as world #1 player
• Completely centered
• Loading the rib cage

19. Building & Storing Energy
Sam Snead
8 Major Championships
• Completely centered
• Loading the rib cage

20. Building & Storing Energy
Ben Hogan
9 Major Championships
• Completely centered
• Loading the rib cage

21. Building & Storing Energy
Byron Nelson
5 Major Championships
• Completely centered
• Loading the rib cage

22. Building & Storing Energy
Jack Nicklaus
18 Major Championships
• Completely centered
• Loading the rib cage

23. Building & Storing Energy
Roger Federer
17 Major Championships
• Loading down into the legs

24. Building & Storing Energy
Roger Federer
17 Major Championships
• Loading down into the legs

25. Building & Storing Energy
Larry Bird
3 NBA Championships
• Loading down into the legs
• Lifting the ribs

26. Building & Storing Energy
Martial Artist
Loading a Punch
• Engaging and loading the rib cage