This document discusses test-driven development (TDD) and testing. It provides guidance on practicing TDD through following three laws: 1) No production code without a failing test, 2) Tests can only be written to the point of failure, and 3) Only write production code to pass a single failing test. It also recommends practicing TDD in cycles, with cycles occurring at the seconds, minutes, and hours level following the red-green-refactor process. Finally, it suggests using testing katas to build skills through repetition of simple testing problems.