The document outlines a 10-A-Day challenge that encourages students to do 10 sit ups and 10 push ups daily outside of school. It notes that physical activity provides health benefits and is fun to do with others or alone while listening to music. A video will show kids demonstrating the exercises at home, at the park, and with music to promote the message that a 10-A-Day routine "feels like play".

1. 10 - A - Day Feels Like Play
Heidi Morris
Kelly Bromley

2. Benefits of physical activity
• (10 seconds)
• “Studies have shown that daily physical
activity is beneficial to health”
• “Physical activity outside of school is
fun to do with others”
We will both be on
screen. We will both
say one phrase

3. Introduce 10-A-Day
• 5 seconds
• “Our challenge is for each student to do
10 sit ups and 10 push ups every day
outside of school”
Show video clip of
kids doing sit ups
and push ups

4. It’s fun to do physical
activity…
• 10 seconds
• …At home with family!
• …At the park! We are going to
have quick shots of
• …With music! kids doing each of
• …With friends! these things (we’re
going to film them)
We will have music
playing in the
background

5. Closing
• 5 seconds
• We will be on camera saying this in unison:
“So get out and play!”
• It will show the words “10-A-Day Feels Like
Play”

6. Credits
• Clip art from
http://crosstrainingtips.com/fitness-test/