Modern technology has reduced the need for mobility and physical activity in daily life. Sitting at a desk all day answering calls and attending meetings, relying on elevators and escalators, and struggling with weight loss are issues many face. Technology connects us but has also decreased the importance of getting up and moving throughout the day.

1. You sit at a desk on your computer each and every day, are you sitting in a cube and making or
answering phone calls or taking part in laborious conference calls? Are you riding an elevator or
escalator in place of your stairs so as to can get there faster? Could weight loss a be a struggle
for you? Modern technologies have enabled us to communicate instantly and increase our
efficiency over great distances, yet, they have also greatly reduced the need for each of us to
get up and become mobile! When did mobility become such a huge waste of time? (more…)
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