This document outlines four football techniques training exercises: 1) running with the ball in a straight line and shooting, 2) running with the ball while making a light turn, 3) running with the ball while making a sharp turn, and 4) running with the ball while making multiple sharp turns. The goal of the trainings is to help players learn how to control the ball while running and turning at different intensities before shooting into the goal area. The document suggests making the exercises more difficult by reducing space between cones as players' skills progress.