Suspense digest march 2016 www.aiourdubooks.net

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The document consists of a single line repeated over 100 times - "AIOURDUBOOKS.NET". It appears to be promoting the website "AIOURDUBOOKS.NET" but provides no other context or information.

Education

This document discusses how the brain takes mental shortcuts to conserve energy, usually choosing fear-based "superhighways" over more positive back roads. However, building up the positive back roads through exercises and hypnosis can make them the dominant pathways, making it feel easy to achieve goals by overriding fear responses. The key is changing deep-seated beliefs so one truly feels getting what they want is easy.

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The document discusses various vacation plans, electronics purchases, and personal goals. It outlines a desire to take vacations to locations like South Korea, Japan, and beaches. It also expresses a wish to buy gaming devices, laptops, headphones, and upgrade a PC. Additionally, it mentions a goal of getting a cat and entering a relationship. Most of the document then repeats finishing a project over 100 times.

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The document discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, improve mood, and reduce feelings of stress and anxiety. The document recommends that adults get at least 150 minutes of moderate exercise per week or 75 minutes of vigorous exercise per week to experience these benefits.

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The document discusses the history and development of a new technology called blockchain. Blockchain was originally developed for cryptocurrencies like Bitcoin as a way to record transactions in a decentralized manner without the need for a central authority. It has since expanded and many now see potential for blockchain to disrupt numerous industries by making transactions more efficient, secure, and transparent through its shared ledger approach.

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