The document discusses how modern lifestyles have shifted away from exposure to microbes and dirt, which may upregulate the immune system. It suggests that increased sterilization has changed our immune response. It then describes how the innate immune system acts as our first line of defense through physical barriers and cells like neutrophils and macrophages that attack invaders. It highlights the yeast derivative Wellmune as a supplement that may support the innate immune system by fueling these immune cells and promoting a healthy response through beta glucan components.