Stress management techniques helps to prevent the effects of stress on health of the individual

3. DEFINITION OF STRESS

15. References
• https://www.healthline.com/nutrition/16-ways-
relieve-stress-anxiety
• https://www.sleepfoundation.org/sleep-
hygiene/how-to-relieve-stress-for-bedtime
• https://www.stress.org/stress-effects/
• https://www.therapistaid.com/worksheets/stress-
management-tips.pdf