Stress busting tips
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The document discusses stress and provides tips for Christians to manage stress in a healthy way. It mentions three factors that influence stress and strategies like prioritizing, delegating, and accepting things outside one's control. It encourages maintaining good relationships with God and others. Physical, mental, spiritual and emotional health are important, including diet, exercise, and rest. Maintaining routines, mindfulness, relaxation and expressing oneself can help reduce stress.
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The document discusses how to live the Christian life by focusing on the future and continuously progressing towards spiritual goals. It provides quotes from the book of Philippians about pressing on towards the heavenly calling and forgetting past mistakes. The key message is that Christianity involves actively straining towards God's purposes for your life and pressing forward each day rather than dwelling on the past.
It shall be well
God has given us the strength and ability to make things right in our lives. We should not wishfully hope that God will bless us, but instead take action to order our lives and put things in order using the strength that God has provided. With this inner strength, we can make all things go well and say with confidence "It shall be well" even when facing difficulties.
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The document provides guidance on preventing relapse through the acronym RELAPSE, which stands for:
Reserve a daily quiet time for self-examination, Bible reading, and prayer to know God's will.
Evaluate your physical, emotional, relational, and spiritual health using a "H-E-A-R-T" check.
Listen to Jesus by taking time away from the world to listen to your body, mind, and soul for God's directions.
Alone and quiet time spent alone with God through daily appointments is important for listening to hear God.
Plug into God's power through specific prayer for guidance, direction, and God's perfect will.
Think about what you’re thinking about
This document discusses how a person's thinking patterns can limit their potential and negatively impact their life. It emphasizes that one must focus their thoughts on positive things, like God's promises and will, in order to develop a positive attitude and experience the blessings that follow. The key messages are:
1) Your life and experiences are shaped by your thoughts; negative thinking breeds negative outcomes while positive thinking leads to positive results.
2) You must renew your mind by dwelling on the higher things in Scripture and throwing off old, destructive patterns of thought.
3) Filling your mind with hope through focusing on God's promises allows you to overcome fear and live confidently in faith.
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1) This document discusses Principle 8 of celebrating recovery, which is yielding oneself to God to bring the good news to others through example and words. It emphasizes that one's lifestyle should reflect love, humility and service rather than the patterns of the world.
2) It encourages taking on roles like being an accountability partner, sponsor, or getting involved in recovery programs and church services to say "yes" to serving others.
3) Principle 8 reminds us that true recovery comes from giving the message away through service like Jesus, who washed his disciples' feet. One "can't keep recovery unless giving it away."
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The document discusses how to live the Christian life by focusing on the future and continuously progressing towards spiritual goals. It provides quotes from the book of Philippians about pressing on towards the heavenly calling and forgetting past mistakes. The key message is that Christianity involves actively straining towards God's purposes for your life and pressing forward each day rather than dwelling on the past.
It shall be well
God has given us the strength and ability to make things right in our lives. We should not wishfully hope that God will bless us, but instead take action to order our lives and put things in order using the strength that God has provided. With this inner strength, we can make all things go well and say with confidence "It shall be well" even when facing difficulties.
Celebrate recovery lesson 21 addiction
The document provides guidance on preventing relapse through the acronym RELAPSE, which stands for:
Reserve a daily quiet time for self-examination, Bible reading, and prayer to know God's will.
Evaluate your physical, emotional, relational, and spiritual health using a "H-E-A-R-T" check.
Listen to Jesus by taking time away from the world to listen to your body, mind, and soul for God's directions.
Alone and quiet time spent alone with God through daily appointments is important for listening to hear God.
Plug into God's power through specific prayer for guidance, direction, and God's perfect will.
Think about what you’re thinking about
This document discusses how a person's thinking patterns can limit their potential and negatively impact their life. It emphasizes that one must focus their thoughts on positive things, like God's promises and will, in order to develop a positive attitude and experience the blessings that follow. The key messages are:
1) Your life and experiences are shaped by your thoughts; negative thinking breeds negative outcomes while positive thinking leads to positive results.
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3) Filling your mind with hope through focusing on God's promises allows you to overcome fear and live confidently in faith.
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Help you learn how to manage your anger in a good way. The Holy Bible says, Be angry and do not sin in your anger - this is a paraphrase.
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1) This document discusses Principle 8 of celebrating recovery, which is yielding oneself to God to bring the good news to others through example and words. It emphasizes that one's lifestyle should reflect love, humility and service rather than the patterns of the world.
2) It encourages taking on roles like being an accountability partner, sponsor, or getting involved in recovery programs and church services to say "yes" to serving others.
3) Principle 8 reminds us that true recovery comes from giving the message away through service like Jesus, who washed his disciples' feet. One "can't keep recovery unless giving it away."
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This document provides guidance on completing a moral inventory as part of the fourth step of a recovery program. It instructs the reader to openly examine their faults and make a searching moral inventory of themselves. It emphasizes doing this with an accountability partner and cautions that no one can do the work for you. It provides tips for how to complete the inventory, including making time, clearing your mind, opening your feelings, relying on a higher power, analyzing your past honestly, and listing both good and bad events to keep the inventory balanced. The overall message is the importance of honestly confronting your past with God's help in order to understand it and allow growth.
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This document discusses maintaining positive mental health from a Christian perspective. It begins by introducing the speaker and their experience with anxiety, depression, and finding freedom through addressing feelings and getting support. It then defines mental health according to the WHO and Crosswalk as a state of holistic well-being and satisfaction across emotions, cognitions, relationships, behaviors, and spirituality. Common mental health issues are discussed, along with when most illnesses start and that God is bigger than our struggles. Practical tips are provided for maintaining positive mental health by connecting with God, others, one's body, mind and emotions. Professional help is recommended when usual coping mechanisms are not working. Resources for support are listed.
3 The Blessings of waiting for Gods promises.pptx
This document discusses the biblical virtue of slowing down and waiting patiently. It notes that in our busy modern lives, we have become accustomed to instant gratification and impatience. However, the Bible teaches that slowing down and focusing on God through stillness, prayer, and waiting is important. Waiting helps with hope, endurance, patience, and longing. It is an opportunity for spiritual growth and transformation as we become the people God intends us to be. The document encourages setting aside quiet time daily to connect with God through stillness, breathing, and patiently waiting without anxiety for God's answers to prayers.
Undrstanding Yourself as Tools for Personal Growth.ppt
12. Seek Professional Help
If you struggle with persistent negative self-talk, overwhelming emotions, or past traumas that hinder your growth, don't hesitate to seek professional help from a therapist or counselor. Remember, just like tending to your physical health, seeking support for your mental and emotional well-being is a sign of strength and self-love, grounded in God's unwavering grace. As Proverbs 15:22 reminds us, "Plans fail for lack of counsel, but with many advisers they succeed."
Empowering Yourself Through Prayer and Meditation | Church.Org
Many people believe that self-empowerment equates to vanity. However, empowering your inner being or spirituality actually strengthens your faith in the Lord. In this article, you’ll learn how to stay empowered through praying and meditating. You’ll discover how connected you are to God and yourself.
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7 habits of the happiest people on the planet handout
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Empowering Yourself Through Prayer and Meditation | Church.Org
Empowering Yourself Through Prayer and Meditation | Church.Org
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chakra yoga - kundalini yoga - awakening
chakra yoga
Number of petals: 4 Location: Base of the spine Name: Foundation
Plane: Physical plane Sense Organ: Nose Work Organ: Anus Sense: Smell Element: Earth Shape: Square Sound: Lang
Muladhara is the root centre of physical experience, located at the base of the spine, the sacral plexus. The square represents the earth itself, the four dimensions and the four directions. Four allows for completion, and earth embodies the elements and conditions for human completion on all levels.
Muladhara Chakra is the meeting place of the three main nadis: Ida, Pingala and Sushumna. The downward-pointing triangle indicates the downward movement of energy and the three main nadis.
The seed mantra is Lam, the yellow square represents the earth element. The Muladhara chakra governs the vital breath Apana. An inverted triangle in the centre of the square encloses the unmanifest Kundalini, represented as a snake wrapped in three and a half coils around the svayambhu (self born) linga. Because her mouth faces downward, the flow of energy is downward.
The opening at the entrance of the sushumna is called brahma-dvara, the door of Brahma, which is closed by the coils of the sleeping Kundalini. As soon as one begins working with Muladhara chakra, this dormant energy awakens, raises its head and flows freely into the channel of Sushumna, the central nerve canal that runs along the spine. These two aspects of the kundalini: sleeping and waking, are identified as her “poison” and her “nectar.” The kundalini is poison when she remains asleep in the lower abdomen; she is nectar when she rises up through Sushumna, the medial channel, to reunite with Siva, the Absolute, in the yogin’s cranial vault.
In the pericarp is found the presiding deity Brahma, the lord of creation. His skin is the color of wheat, he wears a yellow dhoti and a green scarf. Brahma is four-faced, four-armed, holding in his upper left hand a lotus flower, the symbol of purity.
Barriers of worship.ppt Break the Barriers to Worship
God calls us to a journey of worshiping Him. In this journey you will encounter different obstacles and derailments that will want to sway you from worshiping God. You got to be intentional in breaking the barriers staged on your way of worship in order to offer God acceptable worship.
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Tales of This and Another Life - Chapters.pdf
This book is one of the best of the translated ones, for it has a warning character for all those who find themselves in the experience of material life. Irmão X provides a shrewd way of describing the subtleties and weaknesses that can jeopardize our intentions, making us more attentive and vigilant by providing us with his wise pages, reminding us between the lines of the Master's words: "Pray and watch."
He Dies Slowly Slideshow by: Kal-el Marcus
Don't let yourself die slowly!
Don't keep yourself from being happy!
-- Pablo Neruda
(Translated from Spanish)
Me and You Slideshow by: Kal-el Marcus L. Go
"Me and You" expresses the troubles what we had need may be thinking is workable as things to What God tells us, if we can believe Him.
Monthly Khazina-e-Ruhaniyaat Jun’2024 (Vol.15, Issue 2)
2nd issue of Volume 15. A magazine in urdu language mainly based on spiritual treatment and learning. Many topics on ISLAM, SUFISM, SOCIAL PROBLEMS, SELF HELP, PSYCHOLOGY, HEALTH, SPIRITUAL TREATMENT, Ruqya etc.A very useful magazine for everyone.
Astronism, Cosmism and Cosmodeism: the space religions espousing the doctrine...
This lecture created by Brandon Taylorian (aka Cometan) specially for the CESNUR Conference held Bordeaux in June 2024 provides a brief introduction to the legacy of religious and philosophical thought that Astronism emerges from, namely the discourse on transcension started assuredly by the Cosmists in Russia in the mid-to-late nineteenth century and then carried on and developed by Mordecai Nessyahu in Cosmodeism in the twentieth century. Cometan also then provides some detail on his story in founding Astronism in the early twenty-first century from 2013 along with details on the central Astronist doctrine of transcension. Finally, the lecture concludes with some contributions made by space religions and space philosophy and their influences on various cultural facets in art, literature and film.
Is Lucid Dreaming Dangerous? Risks and Benefits!
Lucid Dreaming: Understanding the Risks and Benefits
The ability to control one's dreams or for the dreamer to be aware that he or she is dreaming. This process, called lucid dreaming, has some potential risks as well as many fascinating benefits. However, many people are hesitant to try it initially for fear of the potential dangers. This article aims to clarify these concerns by exploring both the risks and benefits of lucid dreaming.
The Benefits of Lucid Dreaming
Lucid dreaming allows a person to take control of their dream world, helping them overcome their fears and eliminate nightmares. This technique is particularly useful for mental health. By taking control of their dreams, individuals can face challenging scenarios in a controlled environment, which can help reduce anxiety and increase self-confidence.
Addressing Common Concerns
Physical Harm in Dreams Lucid dreaming is fundamentally safe. In a lucid dream, everything is a creation of your mind. Therefore, nothing in the dream can physically harm you. Despite the vividness and realness of the dream experience, it remains entirely within your mental landscape, posing no physical danger.
Mental Health Risks Concerns about developing PTSD or other mental illnesses from lucid dreaming are unfounded. As soon as you wake up, it's clear that the events experienced in the dream were not real. On the contrary, lucid dreaming is often seen as a therapeutic tool for conditions like PTSD, as it allows individuals to reframe and manage their thoughts.
Potential Risks of Lucid Dreaming
While generally safe, lucid dreaming does come with a few risks as well:
Mixing Dream Memories with Reality Long-term lucid dreamers might occasionally confuse dream memories with real ones, creating false memories. This issue is rare and preventable by maintaining a dream journal and avoiding lucid dreaming about real-life people or places too frequently.
Escapism Using lucid dreaming to escape reality can be problematic if it interferes with your daily life. While it is sometimes beneficial to escape and relieve the stress of reality, relying on lucid dreaming for happiness can hinder personal growth and productivity.
Feeling Tired After Lucid Dreaming Some people report feeling tired after lucid dreaming. This tiredness is not due to the dreams themselves but often results from not getting enough sleep or using techniques that disrupt sleep patterns. Taking breaks and ensuring adequate sleep can prevent this.
Mental Exhaustion Lucid dreaming can be mentally taxing if practiced excessively without breaks. It’s important to balance lucid dreaming with regular sleep to avoid mental fatigue.
Lucid dreaming is safe and beneficial if done with caution. It has many benefits, such as overcoming fear and improving mental health, and minimal risks. There are many resources and tutorials available for those interested in trying it.
taittreya upanishad - tradition of yoga and Upanishads, this concept of panch...
taittreya upanishad - tradition of yoga and Upanishads, this concept of panch...Karuna Yoga Vidya Peetham
In his search towards reality or the unchanging fundamental unit of this universe, a scientist started with the external gross world of solid matter which is simple and easy to see, divide, and do experiments with.
This search led him through steps of understanding of this entire world of matter starting from elements, molecules, atoms, protons, neutrons and electrons;
He further understood that it is all packets of energy.
The atoms conglomerate together to form various chemicals; our body is therefore a permutation and combination of various chemicals. (Packets of energy in various configurations) When they join together they form molecules, cells, tissues organs, etc.
These follow certain well defined laws of nature and are controlled by nervous (electrical) and chemical (hormones) mechanisms to bring about movement and action in each and every cell.
Thus annamaya kosha is the physical frame which the grossest of the five Koshas.Lesson 12 - The Blessed Hope: The Mark of the Christian.pptx
Lesson 12 - The Blessed Hope: The Mark of the Christian
SBS – Sunday Bible School
Adult Bible Lessons 2nd quarter 2024 CPAD
MAGAZINE: THE CAREER THAT IS PROPOSED TO US: The Path of Salvation, Holiness and Perseverance to Reach Heaven
Commentator: Pastor Osiel Gomes
Presentation: Missionary Celso Napoleon
Renewed in Grace
The Power of Actions Slideshow by: Kal-el
This message, “The Power of Actions”, emphasizes just how powerful moving actions are and gives us strong actions of advice as to how we use to do with actions.
ACTIONS is EVERYTHING! They bless or they curse, lift up or known down,
embrace it or unbrace it!
The Revelation Chapter 7 Working Copy.docx
John witnesses the sealing of God's 144,000 witnesses, and he hears the crying out or shouting of an unnumbered multitude of those who have been saved during the great tribulation.
This is an intermission scene before opening the seventh seal. We have seen six seals opened revealing of the events that would shortly occur. The first 4 reveal what was to occur in the great tribulation during the destruction of Jerusalem by the Romans in AD70.
The fifth seal reveals the question from those slain as to when the Lord would avenge their death. The sixth seal reveals the answer to them from the One on the throne and of the Lamb which would be the punishment of their persecutors and accomplices. John sees four messengers/angels holding back the four winds of the earth & keeping them from blowing on the earth, the sea or any tree. In this figurative language, these are not heavenly messengers/angels. These represent those who are trying to restrain the word of God everywhere. Their efforts are restrained by the messenger in verse 2, preventing them from holding back the 4 winds, the spread of the gospel of Christ by His messengers/angels. These 4 winds stand on the four corners of the earth, Rome’s worldwide influence to stop its spread. But the gospel will be preached in all the earth. See the study for the Bible passages that support this. John hears the commands given relating to the sealing of the servants of God and the figurative number representing them. John sees a great multitude standing before the throne of all nations and kindreds and people and tongues who are clothed with white robes. All the messengers/angels stood around the throne and the elders and the four beasts fell before the throne and worshipped God. One of the elders asks John what those were that were wearing white robes. John said he knew and the elder identifies them. The chapter ends with his explanation.
Tracking "The Blessing" - Christianity · Spiritual Growth · Success
Unleash your spiritual growth journey as a truth-seeker!
Learn More:
👉https://tkg.tf/4D
Tracking "The Blessing" - Christianity · Spiritual Growth · Success
Do you ever feel like your Bible highlighting isn't quite enough to ignite lasting spiritual growth? Have you struggled to retain key takeaways from your Bible study sessions?
Discover how living in 4D can transform your highlighting into a strategic tool for spiritual development.
Learn More:
👉https://tkg.tf/4D
In this video, you'll gain insights on:
How highlighting key verses and themes can enhance memory and retention of Scripture (we see a few key ones, here!)
Studies have shown that highlighting can significantly improve information recall. Highlighting key points visually reinforces them in your mind, leading to better long-term memory.
How to personalize your Bible study through strategic highlighting. Don't just highlight everything!
This video will teach you how to strategically highlight based on what resonates with you, focusing on central themes, recurring ideas, or connections between different passages.
Watch More:
👉https://tkg.tf/4D
How connecting highlighted passages can reveal deeper biblical truths. By highlighting these connections, you can see the bigger picture and uncover the underlying messages within Scripture.
By the end of this video, you'll be equipped to unlock the hidden potential within your highlighted Bible and embark on a transformative spiritual growth journey! Don't forget to like and subscribe for more inspiring content on deepening your faith.
Note: For Christians seeking to enrich their Bible study and deepen their faith, as well as any other spiritual seeker of truth and growth.
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sanskrit yoga mantras chanting for yoga class
Introduction
Mantra Yoga is an exact science. "Mananat trayate iti mantrah- by the Manana (constant thinking or recollection) of which one is protected or is released from the round of births and deaths, is Mantra." That is called Mantra by the meditation (Manana) on which the Jiva or the individual soul attains freedom from sin, enjoyment in heaven and final liberation, and by the aid of which it attains in full the fourfold fruit (Chaturvarga), i.e., Dharma, Artha, Kama and Moksha. A Mantra is so called because it is achieved by the mental process.
OM Meditation - ultimate meditation technique
PHASE-IV
The very deep experience of silence helps to expand from the 3 - dimensional awareness of the body to all pervasive awareness. The bed of silence becomes deeper and more expansive - an ocean of silence with waves on it merge into complete silence called Ajapa state of the mind. This silence is the source of Creativity, Power, Knowledge and Bliss.
PHASE V
From this deep ocean of silence in the heart region, let one OM emerge as an audible sound which diffuses into the entire body and the space all around. Enjoy the beautiful vibrations.
Blink the eyes slowly, gently open the eyes and come out of meditation.
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Stress busting tips
- 1. Man’s chief end is to glorify God And enjoy him forever
- 2. Stress busting and relaxation for Christians
- 3. Three factors about stress Demand Control Support
- 4. Out of my control Somewhat in my control Circles of control Fully in my control
- 5. Prayer of serenity Reinhold Niebuhr God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.
- 6. Problem solving The ostrich approach Chunking Delegating Prioritising Cast all your anxiety on him, for he cares for you. 1Peter 5:7
- 7. Relationships With one another Bear one another’s burdens Galatians 6:2 With God Following Jesus’s example Don’t be too hard on yourself You are a work in progress "I am not what I ought to be, I am not what I want to be, I am not what I hope to be in another world; but still I am not what I once used to be, and by the grace of God I am what I am" - John Newton Top tips for coping with stress
- 8. Physical, mental, emotional and spiritual health Do you not know that your body is a temple of the Holy Spirit...therefore glorify God with your body 1 Corinthians 6:19-20 Good diet Regular exercise Sufficient rest Top tips for coping with stress
- 9. Routine Mindfulness Express yourself Random acts of kindness You’re a human being, not a human doing Top tips for coping with stress
- 10. Relaxation and meditation Switch off Unplug and listen to the silence Meditation Meditate in your heart upon your bed and be still Psalm 4:4 Breathing 7/11