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コンディショニングの理解と実践
W-UP
体操
アジリティドリル バランスドリル コンディショニング
コンディショニングの理解と実践
T
アジリティ
トレーニング
スプリント
持久走
プライオメトリックス ラダートレーニング
コンディショニングの理解と実践
まとめ柔軟性
終了
コンディショニングとは?
身体的コンディショニングとは?
持久力
endurance
無酸素性持久力
有酸素性持久力
筋持久力
有酸素性持久力を向上させるには?
60%以上の強度で行えば向上する
何に対して?
最大酸素摂取量
推定年齢最大心拍数
1500m、MAXタイム
【推定年齢最大心拍数】
例題:20歳女性が持久力の向上の
最低ラインとなる心拍数はいくつか?
A、120拍/分
スピード
s p e e d
速さ
スピード
変えられない
変えられる
敏捷性
a g i l i t y
速さ×正確性
俊敏性
q u i c k n e s s
速さ
調整力
coordination
コーディネーション
コオーディネーション
柔軟性
f l ex i b i l i t y
静的柔軟性
動的柔軟性
基本的な流れ
・競技特性
・コントロールテスト
・結果分析・目標の設定・プログラムデザイン
・トレーニング実行
・再テスト、分析、評価、目標、再実行
1wをどのようにデザインするのか?
月曜日 火曜日 水曜日 木曜日 金曜日 土曜日 日曜日
OFF
W-UP W-UP W-UP W-UP W-UP W-UP
課題練 筋力 課題練 課題練 練習 練習
パワー 持久力 柔軟性 パワー 柔軟性 筋力
敏捷性 柔軟性 敏捷性 持久力
筋持久力 調整力 柔軟性
持久力 柔軟性
柔軟性
メニューはさまざまな要因によって変化する。

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コンディショニングの実践