Submit Search
Upload
コンディショニングの実践
•
Download as PPTX, PDF
•
1 like
•
399 views
出
出 伊藤
Follow
コンディショニングの実践
Read less
Read more
Health & Medicine
Report
Share
Report
Share
1 of 30
Download now
Recommended
理系と文系と○系
理系と文系と○系
slxmmm
kawasaki.rb #75 LT ~ トライアスロンのすすめ
kawasaki.rb #75 LT ~ トライアスロンのすすめ
Yuta Shimizu
体操競技のルール改正と今後の日本の方向性
体操競技のルール改正と今後の日本の方向性
Yoichiro Tanaka
トップアスリートにおける疲労のマネジメントとしてのリカバリー手段
トップアスリートにおける疲労のマネジメントとしてのリカバリー手段
Taisuke Kinugasa
EMS Beast and Beauty ای ام اس تحلیل سازگاری های فیزیولوژیک تمرین
EMS Beast and Beauty ای ام اس تحلیل سازگاری های فیزیولوژیک تمرین
Beast And Beauty EMS Training Iran
スポーツの理論を健康づくりへ
スポーツの理論を健康づくりへ
hashimoto masayoshi
運動習慣獲得と糖・脂質代謝および体力指標の変化
運動習慣獲得と糖・脂質代謝および体力指標の変化
hashimoto masayoshi
女性労働者における簡易なヨーガ・プログラムの効果
女性労働者における簡易なヨーガ・プログラムの効果
hashimoto masayoshi
Recommended
理系と文系と○系
理系と文系と○系
slxmmm
kawasaki.rb #75 LT ~ トライアスロンのすすめ
kawasaki.rb #75 LT ~ トライアスロンのすすめ
Yuta Shimizu
体操競技のルール改正と今後の日本の方向性
体操競技のルール改正と今後の日本の方向性
Yoichiro Tanaka
トップアスリートにおける疲労のマネジメントとしてのリカバリー手段
トップアスリートにおける疲労のマネジメントとしてのリカバリー手段
Taisuke Kinugasa
EMS Beast and Beauty ای ام اس تحلیل سازگاری های فیزیولوژیک تمرین
EMS Beast and Beauty ای ام اس تحلیل سازگاری های فیزیولوژیک تمرین
Beast And Beauty EMS Training Iran
スポーツの理論を健康づくりへ
スポーツの理論を健康づくりへ
hashimoto masayoshi
運動習慣獲得と糖・脂質代謝および体力指標の変化
運動習慣獲得と糖・脂質代謝および体力指標の変化
hashimoto masayoshi
女性労働者における簡易なヨーガ・プログラムの効果
女性労働者における簡易なヨーガ・プログラムの効果
hashimoto masayoshi
2024 State of Marketing Report – by Hubspot
2024 State of Marketing Report – by Hubspot
Marius Sescu
Everything You Need To Know About ChatGPT
Everything You Need To Know About ChatGPT
Expeed Software
Product Design Trends in 2024 | Teenage Engineerings
Product Design Trends in 2024 | Teenage Engineerings
Pixeldarts
How Race, Age and Gender Shape Attitudes Towards Mental Health
How Race, Age and Gender Shape Attitudes Towards Mental Health
ThinkNow
AI Trends in Creative Operations 2024 by Artwork Flow.pdf
AI Trends in Creative Operations 2024 by Artwork Flow.pdf
marketingartwork
Skeleton Culture Code
Skeleton Culture Code
Skeleton Technologies
PEPSICO Presentation to CAGNY Conference Feb 2024
PEPSICO Presentation to CAGNY Conference Feb 2024
Neil Kimberley
Content Methodology: A Best Practices Report (Webinar)
Content Methodology: A Best Practices Report (Webinar)
contently
How to Prepare For a Successful Job Search for 2024
How to Prepare For a Successful Job Search for 2024
Albert Qian
Social Media Marketing Trends 2024 // The Global Indie Insights
Social Media Marketing Trends 2024 // The Global Indie Insights
Kurio // The Social Media Age(ncy)
Trends In Paid Search: Navigating The Digital Landscape In 2024
Trends In Paid Search: Navigating The Digital Landscape In 2024
Search Engine Journal
5 Public speaking tips from TED - Visualized summary
5 Public speaking tips from TED - Visualized summary
SpeakerHub
ChatGPT and the Future of Work - Clark Boyd
ChatGPT and the Future of Work - Clark Boyd
Clark Boyd
Getting into the tech field. what next
Getting into the tech field. what next
Tessa Mero
Google's Just Not That Into You: Understanding Core Updates & Search Intent
Google's Just Not That Into You: Understanding Core Updates & Search Intent
Lily Ray
How to have difficult conversations
How to have difficult conversations
Rajiv Jayarajah, MAppComm, ACC
Introduction to Data Science
Introduction to Data Science
Christy Abraham Joy
Time Management & Productivity - Best Practices
Time Management & Productivity - Best Practices
Vit Horky
The six step guide to practical project management
The six step guide to practical project management
MindGenius
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
RachelPearson36
More Related Content
Featured
2024 State of Marketing Report – by Hubspot
2024 State of Marketing Report – by Hubspot
Marius Sescu
Everything You Need To Know About ChatGPT
Everything You Need To Know About ChatGPT
Expeed Software
Product Design Trends in 2024 | Teenage Engineerings
Product Design Trends in 2024 | Teenage Engineerings
Pixeldarts
How Race, Age and Gender Shape Attitudes Towards Mental Health
How Race, Age and Gender Shape Attitudes Towards Mental Health
ThinkNow
AI Trends in Creative Operations 2024 by Artwork Flow.pdf
AI Trends in Creative Operations 2024 by Artwork Flow.pdf
marketingartwork
Skeleton Culture Code
Skeleton Culture Code
Skeleton Technologies
PEPSICO Presentation to CAGNY Conference Feb 2024
PEPSICO Presentation to CAGNY Conference Feb 2024
Neil Kimberley
Content Methodology: A Best Practices Report (Webinar)
Content Methodology: A Best Practices Report (Webinar)
contently
How to Prepare For a Successful Job Search for 2024
How to Prepare For a Successful Job Search for 2024
Albert Qian
Social Media Marketing Trends 2024 // The Global Indie Insights
Social Media Marketing Trends 2024 // The Global Indie Insights
Kurio // The Social Media Age(ncy)
Trends In Paid Search: Navigating The Digital Landscape In 2024
Trends In Paid Search: Navigating The Digital Landscape In 2024
Search Engine Journal
5 Public speaking tips from TED - Visualized summary
5 Public speaking tips from TED - Visualized summary
SpeakerHub
ChatGPT and the Future of Work - Clark Boyd
ChatGPT and the Future of Work - Clark Boyd
Clark Boyd
Getting into the tech field. what next
Getting into the tech field. what next
Tessa Mero
Google's Just Not That Into You: Understanding Core Updates & Search Intent
Google's Just Not That Into You: Understanding Core Updates & Search Intent
Lily Ray
How to have difficult conversations
How to have difficult conversations
Rajiv Jayarajah, MAppComm, ACC
Introduction to Data Science
Introduction to Data Science
Christy Abraham Joy
Time Management & Productivity - Best Practices
Time Management & Productivity - Best Practices
Vit Horky
The six step guide to practical project management
The six step guide to practical project management
MindGenius
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
RachelPearson36
Featured
(20)
2024 State of Marketing Report – by Hubspot
2024 State of Marketing Report – by Hubspot
Everything You Need To Know About ChatGPT
Everything You Need To Know About ChatGPT
Product Design Trends in 2024 | Teenage Engineerings
Product Design Trends in 2024 | Teenage Engineerings
How Race, Age and Gender Shape Attitudes Towards Mental Health
How Race, Age and Gender Shape Attitudes Towards Mental Health
AI Trends in Creative Operations 2024 by Artwork Flow.pdf
AI Trends in Creative Operations 2024 by Artwork Flow.pdf
Skeleton Culture Code
Skeleton Culture Code
PEPSICO Presentation to CAGNY Conference Feb 2024
PEPSICO Presentation to CAGNY Conference Feb 2024
Content Methodology: A Best Practices Report (Webinar)
Content Methodology: A Best Practices Report (Webinar)
How to Prepare For a Successful Job Search for 2024
How to Prepare For a Successful Job Search for 2024
Social Media Marketing Trends 2024 // The Global Indie Insights
Social Media Marketing Trends 2024 // The Global Indie Insights
Trends In Paid Search: Navigating The Digital Landscape In 2024
Trends In Paid Search: Navigating The Digital Landscape In 2024
5 Public speaking tips from TED - Visualized summary
5 Public speaking tips from TED - Visualized summary
ChatGPT and the Future of Work - Clark Boyd
ChatGPT and the Future of Work - Clark Boyd
Getting into the tech field. what next
Getting into the tech field. what next
Google's Just Not That Into You: Understanding Core Updates & Search Intent
Google's Just Not That Into You: Understanding Core Updates & Search Intent
How to have difficult conversations
How to have difficult conversations
Introduction to Data Science
Introduction to Data Science
Time Management & Productivity - Best Practices
Time Management & Productivity - Best Practices
The six step guide to practical project management
The six step guide to practical project management
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
コンディショニングの実践
1.
2.
コンディショニングの理解と実践 W-UP 体操 アジリティドリル バランスドリル コンディショニング
3.
コンディショニングの理解と実践 T アジリティ トレーニング スプリント 持久走 プライオメトリックス ラダートレーニング
4.
コンディショニングの理解と実践 まとめ柔軟性 終了
5.
コンディショニングとは?
6.
7.
身体的コンディショニングとは?
8.
9.
持久力 endurance
10.
無酸素性持久力 有酸素性持久力 筋持久力
11.
有酸素性持久力を向上させるには? 60%以上の強度で行えば向上する
12.
何に対して?
13.
最大酸素摂取量 推定年齢最大心拍数 1500m、MAXタイム
14.
【推定年齢最大心拍数】 例題:20歳女性が持久力の向上の 最低ラインとなる心拍数はいくつか?
15.
A、120拍/分
16.
スピード s p e
e d
17.
速さ スピード
18.
変えられない 変えられる
19.
敏捷性 a g i
l i t y
20.
速さ×正確性
21.
俊敏性 q u i
c k n e s s
22.
速さ
23.
調整力 coordination
24.
コーディネーション コオーディネーション
25.
柔軟性 f l ex
i b i l i t y
26.
静的柔軟性 動的柔軟性
27.
基本的な流れ ・競技特性 ・コントロールテスト ・結果分析・目標の設定・プログラムデザイン ・トレーニング実行 ・再テスト、分析、評価、目標、再実行
28.
1wをどのようにデザインするのか?
29.
月曜日 火曜日 水曜日
木曜日 金曜日 土曜日 日曜日 OFF W-UP W-UP W-UP W-UP W-UP W-UP 課題練 筋力 課題練 課題練 練習 練習 パワー 持久力 柔軟性 パワー 柔軟性 筋力 敏捷性 柔軟性 敏捷性 持久力 筋持久力 調整力 柔軟性 持久力 柔軟性 柔軟性
30.
メニューはさまざまな要因によって変化する。
Download now