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筋トレを習慣化するまでの三ヶ月
株式会社オプティマ ビジネスソリューション部
吉國一成
自己紹介
氏名 吉國 一成
入社 2018年 1年目
趣味 お酒を飲むこと
友達と遊ぶこと
筋トレ歴 3ヶ月
始めた理由
増える悩み
自信が持てない ネガティブ
やる気が減退
負
ストレス
ポジティブになりたい!
酒
お酒をやめたい!
・自信がつく
筋トレの効果
身体的効果
精神的効果
・肉体強化
・免疫力向上
・基礎代謝の向上
・ストレス耐性向上
・ポジティブになる
酒
自重トレーニング
始めたこと
断酒
飽きちゃう
1ヶ月目
飲んじゃう
対策
断酒するために
筋トレ継続のために
・健康への影響を知る
・飲み会に行かない
・損失を認知する
・好きな種目だけ行う
・毎日小さな目標を作る
・道具を使う
万全!
2ヶ月目
結局飲んじゃう
楽しさを見出す
・自己承認、達成感
・ストレス耐性
充足感を得る
・悩みが減る
3ヶ月目
お酒が必要なくなる
・体重が増える
心身の変化
・飲酒欲がわかない
・適量を守れる
・ポジティブになる
・小さな自己実現
まとめ
・最終目標を明確にする
筋トレを習慣にするために
・小さな目標を設定する
・成功体験を積み重ねる
・変化を楽しむ
一緒に鋼のメンタルを手に入れましょう

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筋トレを習慣化するための闘い