Springhill group health news - treat childhood obesity
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You cannot really blame the kids because you maybe is the problem. Practice what you preach! After all you are the one responsible of what food to put in the table. Do not set food as rewards and put realistic goals. It is also better if you will spend time together exercising, in this way he will be more excited to do it because he is with you. Make them feel that you are together with this.
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- 2. Childhood obesity is usually caused by eating too much and not getting enough exercise. While there are some genetic and hormonal causes of childhood obesity, studies show the primary cause of children being overweight is due to lifestyle issues such as eating more calories than is needed to support their growing bodies, daily activities and metabolism.