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[Copyright) 6 napaprnµa B: Yno5£fyµma 30
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[Copyright) y1a Mc:rnmuxtaKEc;KOi AtOOK"COp1K£c;A1mp1pec; 6 Yn6oc:1yµa tnc Ic:Afoac; tou Copyright 32
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XI. Ic:A15onofriori 20 Yn60c:1yµa Koroftovou Ixriµ61Wv 38
XII. Ynooriµc:1woc:1c;KOi Tc:AtKEc; Iriµc:1woc:1c; 20 Yn6oc:1yµaKman6you IuV1oµc:uoc:wv 39
XIII. 81pn1oypacpfa 21 Yn6oc:1yµaMopcpric; nrvaKa 40
XIV. llopuptripotc 21 Yn6oc:1yµaMopcpric; Ixriµmoc; 41
XV. Ic:Afoc:c; Mc:yanu,c:pou Mc:ye8ouc; 22
XVI. Ic:Afoa Tltftou 22 Katanoyoc; Eneyxou 42
XVII. Ic:Afoa nvcuponxov 01Katwµ61wv[Copyright) 24
XVIII. nc:pinriljlri 24
n1NAKAI: nEPIEXOMENCJN TMHMA EnlI:THMHI: WYI:IKHI: A1D1HI: KAI A8tHTII:MOY I:EPPON

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1. To lluveruotrunoxo Iuripo & l'l Km£u8uvori onouoov
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re vourpo 01Ka1wµm6 oac; Kai 11c; uneuduvctntsc oac;.
TMHMA EnlI:THMHI: CDYI:IKHI: A1D1HI: KAI AB/HTII:MOY I:EPPDN
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Xp11onufl1Kouue Koroxup"'µtvo nveuµor1K661Ko1rJµoro{Copyright}
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nofo Efvai «oroxupopsvo y1a nveuuonxo 01Kaiwµma Ba npenE1 va 01a-
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Edv o extuntotric oac; oEv pnopel va ncpovs: 10 ouµ~ono tau
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tflou, ouvoocuopsvn µE 11c; nopoxore nftnpoeoprec 01 on ofEe; Ba ava-
vpoqiovrci xaµrina KOi ITTO µfoov rnc OEnfoac;:
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ALL RIGHTS RESERVED
Ill. A1ali1Kaof£c;oxsnxec µ£ ta nvsuponxd li1Kaiooµma(Copyrig
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To nveuµonKa 61Ko1rJµoro{Copy
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Mc:p1K£c; ouµpoui'ltc; EIVOI 01 c:~nc;:
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onpovnxec Hc:moµtpc:1c:c;
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Btµma Kai ma onpovnxotepo oupnepdouoro
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one veorcpec epsuvec KaBwc; Kai avaµc:oa oc: tpwvc:c; µc: 61acpo-
2. AvaoK6nr,or, rr,, 81f3n1oypaq,fa,
To K£cpaHaio outo nc:p1Haµpavc:1 µ10 sxrsvri ou(ntriori tnc oxen-
Knc; p1pH1oypacpfac;. Ga nptnc:1 6µwc; va nopcuefvere npoonftouevor
OtO ouyKc:Kp1µtvo Btµa KOi va nsproploete rnv nc:p1ypacpn µc:Hc:tWV
µc: mo yc:v1Ka ouprtepcouoro.
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p1ypatjJt£rouc BEOOPl'JtlKOUc;pnxovropouc nou Ba OIKOIOHoynoouv
tic; epsuvntucsc ccc unoasoerc.
• Avcoxonriots tic; oxenxec epeuvsc ornv nspioxri KOi uno5Ef~t£ to
KEV6 nou np£n£1 va KaHucpBc:fan6 tr] 61Kn occ c:pyaofa.
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Kpfpc:10 01 ot6XOI rnc ouyK£Kp1µtvric; epsuvcc
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µc:taPflrittc; nou Ba c:~namouv ornv speuvc
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vnc epsuvoc ccc. npoonaBE:fmc:va store 600 to ouvm6 mo aKp1-
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Bc: µfa un6Bc:ori mo Kc:cpaHaioIu(ntriori.
• Ito t£i'loc; curou tOU Kc:cpai'lafouovcqiepovrot 01 oprofietricerc tnc
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• Enlonc, nopoderovto: 01 Bscpnnxof Kai i'lc:1t0upy1Kof opropol tnc
onpovnxotepnc opoi'loyfac;
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1. E,oay@yrj, ornv onofa npsne: va ovoqispste to suputepo np6Pi'lri-
µa OtOU onofou rnv i'luori n rnv KaHutc:pri xotcvcnon otOX£U£1 va ou-
vc:1ocptpc:1 ri epsuvnnxn ccc epvoolo. AvacpEpc:tc:to H6yo y1a tOV onof-
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3. llwmE ouvrouec nspivporpec Kai ~1~n1oypacp1KEC: avacpopEc; y1a
Il.x. Ito tnv µirpr,ar, inc Kapo,aKrjc;ouxvottitac xpnmuonoiti-
8r,K£ rr,fi£µnptK6 ouotnua Karaypa(f)riC: {Polar Sport tester,
Healthcare Technology Ltd., Taiwan}
Epvaiteia Mirpr,ar,c;
1. nEp1yp6~1E µE nEmoµtpE1a to spvoftefc µt1prioric; nou xpnorpo-
no1~8riKav.
2. IE neptntoon unxovnpdtov ovomspcte 10 nftripsc 6voµa tou µri-
xovripotoc KOi OE nopsvdeon 10 6voµa tou xcrcoxsuootri KOi xw-
pa nposfteuonc.
flapa6e1yµa2: fovon1K6, ounn£XBl1KDV OE1'ioµi::va an6 4 vupvcotri-
p1a 111C: EUpU1Ep11C: nepioxric 111C: 8EOODflOVIK11C:, To 1'i£fyµa cnorsfte-
OQV 450 £Vnfl1KOI QOKOUµEVOI, EK 1WV OnOfWV 225 ( 50%) nrov yuvaf-
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npoyp6µµm:a 60K11011c; 11'i1w11Kwv vupvcotnplcv 111c; EUpu1Ep11c; ns-
pioxric 111c; 8£0oanovfKl1C: KOi Efxav aoK11B£f 10un6x101ov 6 tpopsc
010 ouyKEKp1µ£VO vupvcotripro. H 11n1Kfa 1WV EpW11')8£V1WV KUµ6v-
811KE an6 20 Ewe; 53 £111 (M.0. = 30.06 £111, T.A. = 8.13 1::111). EVW 11 £-
pnerpio tour 0111v 60K11011 Kuµ6v811KE an6 0 i::wc; 28 1::111 (M.O. = 8.18
£111, T.A. = 7.30 £111 ]. Enfonc, 01 Epw111B£V1Ec;1'innwoav 611 yuµv6~0V1ai
an6 1 i::wc; 6 11µ1::pEc; 111v £~1'ioµ61'ia ( M.O. = 3.80 11µ1::pEc;, T.A. = 1.12 11-
µ1::pEc;) KOi y1a 1 ope KOi 30 n£m6 nepinou 111 cpop6 (M.O. = 82.50 n£-
nro, T.A. = 29.45 n£m6) EVW O µi::y101oc; xp6voc; npsprioroc 60K11011c;
nou Km:ayp6cp11KEritov 4 opsc .
£IX£ nponovnnxri eunerpto 10un6x1010v 6 xpovio [M.O. = 8.7, T.A. =
5.2]. 'Ono, 01 ncfxtsc 1'innwoav we; n61'i1 npo1fµ11011c; 10 OE~f. EVW OEV
eixov tpoupcnououc 2 µnvEc; nprv 111v £~£10011. 'Ono1 01 ouµµ£1£XO-
V1£c; uni::ypatjiav ypam6 Ev11µEpw11K6 svruno ouvcrvsonc np1v 111
ouuperoxri touc 0111v speuvo.
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nap66e1yµa 1: An6 svo 1'i£fyµa 300 nocooccrprorov, 10 oropc Em-
ni::xB11Kav µ£ 0101:1011KWC: ruxolo 1'i£1yµm:on11tjifa. LUYKEKp1µ1::va, 0£Ka
6v1'ipEc; epocnsxvec nooooqiciprctec (11n1Kfa: M.O. = 22.6, T.A. = 2.0
£,WV, owµm:1Kn µ6~a: M.O. = 70.2, T.A. = 8.1 kg, utjioc;: M.O. = 177.7,
T.A. = 5.6 cm] ouppsrsixov EBEnoV11K6 0111v speuvc. To KOBE 610µ0
!J£fyµa
1. nEp1ypatjnE rov tpono eruflovric rev ouppersxovttov Kai nopexere
nftnpoqiopfec OE 600 nEp10061Epo oriµoypacp1K6 xapaK1rJPIITTIKO
rouc EIVOI ouvm6 KOi xpE10~E101.
2. AvacptpnE ap18µouc; oroprov, µfoouc; 6pouc; (M.O. = 3.07), 1uniKEC:
cnoxfucerc ( T.A. = .61], KOi nocoorc rnf 101c; EKm6 tov ouppetsxo-
V1CilV os oxeon µE Ka8E eve oriµoypacp1K6 xapaK1rip1011K6 nou a~10-
noy~81lKE, 6nou xpE16~E101. 110 napaoE1yµa, " ... unripxov 40 av-
Spec [ 50%) Kai 40 vuvofxec [ 50%J ..." ( oriµoypacp1K6xcpoxtnpron-
K6 "cpunou") ~ " ... o µfooc; opoc tou ~a8µou aV11naµ~av6µEvric;
OUOKOnfac; 10U npovpopuctoc 1CilV ouµµE1EXOV1CilV ~10V 2.3 [ T.A. =
. 25) a~1onoy~mµoc; aE µfa 5-~68µ10 Ki'lfµaKa runou Likert µE Eu-
poc; an6 1 ["Ka86flou ouaKofid') twc; 5 ["n6pa noiu) ouaKofio"]".
3. IE nE1paµm1KEC: epsuvec ovccspere 10 utjJOc;, awµm1K~ µa~a tov
crouov aflfla KOi 11') K0100100r) uyEfoc; 1CilV E~E10~6µEVCilV.
4. nptnEI VO ovcqispete 11c; OIOOIKOOIEC: E~aocp6n1oric; pntric ouvaf-
VEOl')C: tuv ouµµnEXOV1CilV vro ouµµE10~~ ornv epeuvo. IE nepl-
nrcon E~E10oric; avrinfKwv, ypam~ ouvcfvson Sa npsns: vo naµ-
~6vE101 an6 rouc KrJOEµ6vEc;/yovEfc;.
pE11K~ 8EWpr)11K~ KOi EVVOIOfloy1K~ ~001')
• Y108E1~01E µ10 Kp111K~ 01001') onevovn 011C; EpEUVEC:, anna av11µE-
tcniots µE ofKa10 rpono 10 aµcp1nq6µEva oupnepocpcto
3_ Me8o6onoyfa
0 tltftoc 01r)V µfor) 1r)C: OEi'lfoac;. To KEfµEVO ~EKIVO an6 K01Cil OE E-
OOX~ KOi OUV~8Cilc; nEp1flaµ~aVEI 10 nopcxdro unoxeqioftoro µE nfl6-
y1a yparprfKOi sfvrn ororxrouevo oprotspc.
DL>HrOI: I:YrrPAIDHI: METAnTYXIAKDN KAI l,ll,AKTDPIKDN l>IATPIBDN

7. 13
5. Iu(rftnot;
1. Enovonap£1E OUVOn"CIKCl 10 OKon6 1f'l~ EpEUVO~ 00~ Kai nEp1ypa~-
1E 10 ono1Ei'IEOµm6 ccc n6V10 oro nftoforo tnc 8Ewpfo~ 10 onofo
nEp1ypacpf'lKE ornv AvaoK6nriori 81pn1oypocpfo~.
2. fioµEfm:E rnv ou~n1f'l0f'l µE 1£1010 rpono W01E VO E~E1Cl~E1E 11~ op-
XIKE~ uno8EOEI~ tnc speuvoc.
3. H ou~n1riori npEnEI VO OEIXVEI EOV 01 uno8EOEI~ unootnplxtnxov n
anoppfcp8riKov.
4. I:uyKpfvnE 10 ono1Ei'IEOµm6 occ µE curd anflwv spsuvov otnv E-
ruotnpovuoi nsproxf Kai ovcqrspete Ka"CO noco oupqnovouv ~ OV"'CI-
xpououv curd annwv EpEUVWV.
4. Anorcfltoµara
0 tlrftoc ornv µfori tnc oEflfoa~ Kai 8a npenci vo ovmpepovtor to
no pa Karn:
• Ilopouolcon rev 01m1011Kwv ano1Eflwµ61wv Kai ttov 0E1K1wv
10U~ µE nfiovro µopcpn (Italics) Kai 1CtlV po8µwv Efl£U8Epfo~ once
y10 nap60E1yµo µfoo oro KEfµEvO ovmpepovtci oc E~n~: F(3,150)
= 5.75, p >.05.
• '010v nEp1noµpavoV1al ntvckec, o ntftoc npEnEI VO EIVOI otoixroue-
voe cprotepo Km tovropsvoc ndvto ono rov nfvcxo n .x. nfvaKo~ 1,
Kai ono K01Ctl o 1f1no~ 10U nfvaKO µE nnayia vpdpporc. L10 flopop-
triuotc uncpxei UnOOElyµa poperic nfVOKO [pfl. osft. 29).
• 'Orov uncpxouv oxriporo VO undpxei unonrftoc K01(J) ono rnv EIKO-
vo ITTOIXIOµEVO~ cprotspo nou Of'li'IWVEI 10V op18µ6 10U oxriporoc
Kai tnv EnE~nyrion 10U n.X. I:xnµo 1. llooootc oupperoxric 1CtlV OUO
cpunwv 01f'lV a8nri11Kn opom:f'lp101f'l10 10U jogging. L10 "Ilcpop-
1nµa10" undpxei un60E1yµo poptpric oxriucroc [pn. csft. 30).
• L10 oxriporo Kai orouc nfvcxec 80 npensi VO nopouorofovrm OXI
µ6vo 10 orouoroco-uetpo - 8EOEI~ ( µfoo~ opoc, 01aµEoO~, KOpucpn
Ki'ln.) anfla Kai 10 µE1po OIOOnopa~ [ruruxri onoxfucn Ki'ln.]
TMHMA EnlETHMHE IDYEIKHE ArDrHE KAI AB/HTIEMOY EEPPDN
12
Av6flua{J /Jcooµivwv
AvocpEpE1E 11~ noo011KE~ n nOI011KE~ n aflflE~ µE86oou~ nou 80
xpnorponornflouv y10 tnv ovcflucn "'((J)V OEooµEVCtlV KOi tnv E~oywyn
ttov oupnepoopotov, nEp1yp6tjnE 10 Pnµmo nou 80 cxoftouflnflouv
otnv cvdftuon rov OEooµEVCtlV, 10 ouyKEKp1µEvo m:m1m:1K6 1EITT n afl-
flE~ µE86oou~ nou 80 xpnorponomosre [n.x., ov6fluori/Kwo1Konofriori
KElµEvou], 10U~ ITTO"'CIITTIKOU~ 0£1K1E~ 010U~ onolouc 80 008£1 Eµcpoori
y10 rnv E~oywyn 1CtlV oupnepoopotov OXEllKCl µE rnv ondvrnon 10U E-
pEUVf'l"'CIKOU epotripotoc once KOi rnflnvo ap18µri11K6 6p10 1CtlV OEI·
K1WV OU1WV 10 onolo OOf'lYOUV ITTf'lV on6pp1~f'l n onocoxri 1CtlV µf'lOEVI·
KWV uno8EOEWV nou E~E16~0V1a1on610 m:m1011K6 1Em:.
/J,ao1Kaafcc;
nEp1yp6tjnE 11~ OIOOIKOOIE~ ouflfloyn~ "'((J)V OEooµEVCtlV µE rnopKn
flrn10µEpEia wm:E 6flflo1 epeuvntsc vo pnopouv vo ovcnopovouv rnv
epeuvo. AvocpEpE1E y10 OOEIE~ nou xperootnxov va xopnvnflouv, reno
ouflfloyn~ OEOOµEVCtlV, rpono ouflfloyn~ OEOOµEvwv Kai flEmoµEpEIE~
nE1poµm1Kwv npw10K6flflwv.
YEVIK(J)~ anOOEK1E~ sruotnpovncec µE86oou~ perpriocov KOi ou-
V"COµE~ nepivpcqrec y10 µE86oou~ nou exouv oriµomEu1Ef oflfla
oEv efvrn EUpEw~ vvcorec.
4. nEp1ypa1jnE µE flrn10µEpE10 VEE~ n onpovruco rpononompsvsc
µE8000U~, 01110floyEfITTE tn xprion 10U~ KOi O~IOfloynm:E 10U~ ns-
pioprououc rouc.
5. nEp1ypatjnE OflE~ 11~ OUOIE~ nou n18ovw~ xpncrponorrisnxov, 00-
oofloyfo K011p6nou~ xoprivnonc.
6. LlWITTE 10 ovopo 10U EpyoflEfou µE1pf'10f'l~, rnv p1pfl1oypocp1Kn ova-
qiopo, 10V OKOnO xprionc 10U, 11~ rn80VE~ 01001:00EI~ 10U [n.X. uno-
KflfµoKE~ OE epornpcroftovro], nEp1ypocpn tnc KflfµoKO~ onovtri-
osov [ n.x., 5-pa8µia KflfµoKo runou Likert OE sprotnpotoftovro J 6-
nw~ Kai ITTOIXEIO 0~1orno1fo~ Kai EyKup61ri16~ 10U~.
06HrDE 1:vrrPAIDHE METAnTYXIAKDN KAI 616AKTOPIKDN 61ATPIBDN

8. 15
14
r1a 6p8po an6 eruotnuovixo nep1001K6 nouunopxe: µ6vooto ivtepvst
Fredrickson, B. L. (2000, 7 Maptfou]. Cultivating positive emotions to
optimize health and well-being. Prevention & Treatment, 3, 'Ap8po
0001a. Av1xvEu81"]KE 20 NoEµppfou, 2000, an6
http://journals.apa.org/prevention/volu me 3/preO 03 0 001a. ht m I
LE ovcqiopec 6nou ouµnEp1flaµpavov101 nsptoootepor an6 Mo
auyypacpefc;-
, ensnoan6111vnpatn cpopanouavacptpetai 11 auyK£Kp1-
µtv11 epyaaia OEV npsns: va ovoospovro, 6flo1 01 ouvvpctpsfc om KEf-
Fta ap8po an6 emotnuovu» nep1061K6nou unapxe: tuneuevo aflfla
TO 61af3aoarean6 TO tvtepvet 17fleKrpov1K<Jc;
Jackson, S. A., Kimiecik, J. C., Ford, S. K., & Marsh, H. W. ( 1998).
Psychological correlates of flow in sport [ HflEKtpov1K~ tKooori ].
Journal of Sport and Exercise Psychology, 20, 358-378.
Ita ap8po an6 emor17µov1K6nep1061K6
Jackson, S, A., Kimiecik, J. C., Ford, S. K., & Marsh, H. W. (1998).
Psychological correlates of flow in sport. Journal of Sport and
Exercise Psychology, 20, 358-378.
?. 81{3fl1oypaq,fa
H p1pfl1oypacpfa µtoa 010 KEiµEvo
BamK6 xapaK1rip1011K6 tnc EpEUVl"JtlK~t;' ouyypacp~c;- sfvrn 10 va u-
nomripf~ouµE p1pfl1oypacp1Kwc;- ro OEooµtva ta onoia nopouorcinups.
110 10 fl6yo auto OEV Ba nptnEI va oriflwvna1 KClll xopfc va mripf~ElaJ
p1pfl1oypacp1Ka.
01 ovcqiopec µtoa 010 KEfµEvo vpotpovtrn µE nporo 10 6voµa rou
ouyypacpta KOi aKoflou8£i ri riµEpoµrivia [Wann, 2004 ]. Ga nptnEJ va
ovmpspovtcr µtoa OE nopsvscon. AvacpEp8EflE orouc ouyypacp£ic;-
µ6vo xoro £nf8£10 Kai nuepopnvto, n.x.
ll Jackson ( 1996 J £OEJ~E 611 ...
~ 01 Hu KOi Bentler ( 1999) ovsqrepcv 611 ...
~ npoocpai:Ec;- epsuvec ( Li, 1999. Biddle, 2002) toE1~av 611 ...
H /31/3il1oypacpfa aro ieitoc TfJC: epeuvac
H i'lfma rnc p1pfl1oypacpfac;- npenei va nEp1flaµpavE1 Ka8E ouyypa-
cpta nou avacptpnai 010 KEfµEvo, ctn p1pfl1oypacp1K~ µopcp~ tou APA
[ Sri tKooori]. H 0E1pa nopofisonc rnc p1pfl1oypacpfac;- Ka8opf~E101 afl-
cpapri11Ka µE paori 10 opxnco ypaµµa tou srufletou rou nporou ouy-
ypacpta.
6, Iuunepaouata
Ta cuunepoouoro 80 nptnEJ Va EIVOJ anfla, oacp~ KOi va OIVOUV ope-
01"] ondvtnon otov oroxo Kai 10 EpEuvri11Ka spotriporo tnc epvnofcc,
psvo. 'E1m rnv 0Eu1Epll qiopo ri ovooopc Ba ypacp1£i oc - snffisro npu-
tou ouyypacpta oxoftoufiouuevo an6 'et al.,' sov ll ovcipopo eivcn Ay-
yfl1K~ ~ 'x.o.' sov n ovoqiopo sfvm Erlflriv1K~.
5. lH.iJmE tµcpaori 011c;- vesc Kai oriµavi:1Ktc;-
nflwptc;- rov wpriµa1wv
ccc Kai ma oxE11Ka oupnepccporo.
6. nEp1ypaljnE 10 8EWpl"]11KCl KOi npaK11KCl £naK6flou8a 11"]t;' EpEUVClt;'
one vro rev a8flri110µ6 I qiumK~ aywy~ I cpumK~ opao1rip161ri1a 6-
ntoc Kai rouc nepropiououc rnc spcuvcc Kai ,:a rnaK6flou8a vro
OXE11K£t;' µEflflOV1IK£t;' EpEUVEt;'.
?. Ttfloc;- npotefvers npaK11K£<;" Ecpapµoytc;- nou nriya~ouv auyK£Kp1-
µtva an6 to 01Ka coc eupripcto.
TMHMA Enll:THMHI: CDYI:IKHI: ArDrHI: KAI AB/HTII:MOY 1:EPPDN
OL'.Hro1: 1:vrrPACDHI: METAnTYXIAKDN KAI L'.11'.AKTDPIKDN L'.IATPIBDN

9. 16
Enlonc:
1. H KaB£ ncpovpcipoc Ba npenst va n£p1naµpav£1 n£p10061£po an6
µ10 npotcon
2. nptn£1 va xpnorponoreltcr to rpito npooeno
3. !J.£v npsne: va npootononorouvrorto cnoteftsoucro [nx. Ta onors-
ntoµarn £0£1~0V) anna [ an6 10 onotefteouoro cpavr}K£)
4. O rponoc ypacp~c; nptn£1 va ouµn£p1naµpav£1 111 xpricn Km rev
ouo cpunwv [vto napa0£1yµa '01 aBn111tc;/1p1£c;']
8. napaptr,µata
1. Ta nopcptriuoro npEn£1 VO £1VOI Kotannrina, VO EXOUV ~£Ka8a-
pouc tfrftouc KOi VO ouµn£p1flaµpavOVtal orov nfVOKO n£p1£XOµ£-
VWV.
2. I:ta Ilnpnptripcto Ba npens: unoxpeoot1Ka va napouo1a~ov.01 re
nperovsvri epeuvr,t1Ka6e6oµtva nou ounntxBriKav Kata rnv speu-
va. I:£ tpwv£c; 6nou 0£v un~p~£ounnoy~ 0£0oµtvwv, Ba nptn£1va
noporffievtm anoO£f~£1c;y1a £UP£011 KOi xprion tev nriywv, 01 onolec
anocpaof~ov.01an6 rov £Kaoto,£ £mpntnov.a-ouoa KaB11y111~/1p1a
111c; spvoofcc.
Eiaaywy~
AvaoK6n11011p1pn1oypacpfac;
MtBoooc;
Anotsfteouoro
Iu~~triori
Iu n£paoµma
Ev£Otwtac;
Aoprotoc
Aoprotoc
Aoproroc
Eveororoc
Evsorencc
r,a npaKTIKti ouve6pf<,Jv
Clark, K. B. (Ed.]. ( 1995). Proceedings of the 5th Congress on Sports
Medicine.
Champaign,IL: Sports Medicine Center, University of Illinois.
Tl,llll:!D EIJ oofos Xgovos nou onorc:Efr:rn
nfVDKDS 1
Xpnon cUN Xpovu.N oe AJocpopo Tµnµmo ms Epyoofos
Ita 616aKrop1Krj 610rp1{3rj
Fineggan, D. (1983). Factors affecting performance. Unpublished
Doctoral Dissertation, Springfield College, MA.
rpaµµanKrj Kat awil auyypacprjc;
H ouyypacp~111c; epvcotoc npena va yfv£,rn µ£ rn10111µov1K6rpono KOi
npena VO xp11mµonOl£110I O Kmanflr}i'IO<;" XpOVO<;" 0£ KOB£ K£cpaflaio 111<;"
epvootoc [pntn£ lllvcxn 1).
Opiaµtvec; Xp1101µec; rnooomKtc; Ilnpcrnprice«
r,a Keq,tina,o an6 f31{3nfo
Marsh, H. W., & Grayson, D. (1995). Latent variables models of
Multitrait-
Multimethod data. In R.H. Hoyle (Ed.], Structural equation modeling:
Concepts, issues, and applications [pp. 177-198). Thousand Oaks,
CA: Sage.
3. I-ca nopoptripcro µnafvouv tunot £pc..nriµarnnoyfwv, m:p1ypacptc;
noy10µ1Kwv npovpouuctcv, oonvrsc, nepivpcrpec noftunftoxov oo-
K1µamwv Knn
r,a f31{3nfo
Vincent, W. J. ( 1995). Statistics in kinesiology. Champaign, IL: Human
Kinetics.
TMHMA EnlI:THMHI: CDYI:IKHI: A,O,HI: KAI AB/HTII:MOY I:EPPON
Dll.H,OI: I:Y,,PACDHI: METAnTYXIAKON KAI Ll.lll.AKTOPIKQN Ll.lATPIBON
17

10. 19
X. EKtunwori Kai Biaµ6pq,wori napaypaq,ou
H EKtunwo118a npsnet va cpafvEtaran6 tnv µfa nfte:upa povo rnc KaBE
OEnfOac; llEVerutpsnetm11 xprion nonnannwvm11nwv.To OICIITTIXOva efvor,
tva Kar µ106, EKt6c;rov nepmrooeevrev nopcnopnov,011µE1w0EwvKar u-
nontftev 01 onolec 8a EIVOI OE uovcOIOITTl1µaµ' £VO KEVOµEta~UtWV8Eµa-
1:WV. H xprion rou svoc Kar µroou o,aai:~µai:oc;e:fva, ,o,aftEpa 011µavi:1K~. To
B1amriµa ornv µe:tamuxraK~I B1BaKtop1K~ Biatp1~~ nptne:1 va efvm
0µ016µopq,o.
Q!_e:aoxtc;rev nopovpoeov Ba npsne: va exouv nevts oram~µai:a
os 6n11 t11 6101:pr~~- Or noponounec 8a nptne:, va exouv onooniocrc a-
no 1:0 cprorepo KOi ta OE~IO nEprBwpra tounax,mov t£00Epa o,a-
Ot~µai:a. H e:aox~ t11c; npwt11c; oErpac; µfac; 61axwp1oµtv11c; napaypa-
cpou nptnEr va EXEi an6otaori te:aoapwv 61aot11µ6twv.
>
IX. ne:p18oop1a
Dftsc 01 oEnf5Ec;rnc ueronruxroxric ~ rnc o,oaKtoprK~c;6101:pr~~c;,
Ba npene: va exouv ta ncpoxoto nEprBwpra:
Ap,arepa
'Ona ta nEp18wp1a me 6101:pr~~c;, an6 tnv nperrn µtxp, tnv tsftsu-
roio OEnfoa, npEnEI va sfvrn 3.5 EK01:0at6. To nEprBwproauto srutpe-
nEI cpxero xopo yra tnv ~,~nrooe:afa.Ta nEp18wp1a OE~ra, Katw Kar E·
ndvo 8a npsnei va sfvrn 2.5 exorooto.
>
VIII. lllwtoypaq,fe:c;Kai E1Kovoypaq,~oe:1c;
Or cpwtoypacpfEc; nou xpnorponorouvtcn one 6160Ktop1Ktc; 0101:pr-
~tc; 8a npenei va sfvm e:nayyEnµmrK~c;norotntoc, Mnopelte va xpn-
otponorriocte tyxpwµEc; cpwrnypacpfEc;6nou kpfvetrn onopoftnto. LE
nepfrrrocn nou xpnorpcnornflouv tyxpwµEc; cpwi:oypacpfEc; 8a npsns:
va ovorunofiouv OE ofto ta enlcnuo ovnruno rnc 6101:pr~~c;. LE Ka8E
nepfrmocn to tcfuxo onorsfteouo 8a nptnEr va e:fva, euovcvvcoro.
TMHMA EnlI:THMHI: IDYI:IKHI: ArarHI: KAI AB/HTII:MDY I:EPPON
18
} VII. E~1owoe:1c;
H ovovpcqiri rev E~rowoe:wvnptnEr va vfvsro: ~11cp1aK6 µtoa an6
rov EnE~Epyaot~ KErµtvou. LE ovrffleon nepfntcon 1:0 KEfµEvo 8a
nptnEr va e:fvar eunvovvorrm,
} VI. Tunoc rpaq,~c;
O runoc ypacp~c; 8a nptnEr va sfvrn euovdvvuoroc (Times New
Roman No 12) KOi 11 ovrffleon µEta~U EKtunwo11c;KOi xcpnou 8a nptnEI
va sfvrn µEyan11 WITTE va E~aocpanf(ErKa8aptc;cpwtotunfEc;.8a nptnEr
va undpxs: eve 61am11µa µno tnv tEne:fa ornv nporocn. Or eruvpoqisc
Kar 01 unoo11µE1woE1c;8a nptnEr va e:fvar Times New Roman No 10.
Tpito Enfnt:oo
Tetapto eninebo. To Ke:fµEvo ~EKrva ono to 011µEfo auto ...
Drov µfoa mo KEfµEvo 8tftouµE va ap18µ~oouµEK61:1, tore 11 apf8µ11-
011 yfvEtar npoto µE ypaµµai:a nx. a],~ J Kftn av oro K68E tva an6 au-
to ta a],~) npenei va ap18µ~oouµEnan, to xovouue µE 1), 2) Kar av
µtoa orouc ap18µouc;8tnouµE va ap18µ~oouµE1:0 xovoupe ps ro na-
1:1v1Ka i), ii).
fie:ute:poc;tponoc, y,a Ke:fµe:voµe: rsooepc e:nfne:Ba Ke:q,aftfBwv:
nPQTO EnlnEtiO
lle:ute:po Enfncoo
npwtoc; tponoc, y1a Ke:fµe:vo µe: tpfo e:nfne:Ba Ke:q>aftfBwv:
llpcto Enfm:Bo
/Jt:urcpo Enfnt:oo
Tpito enitteoo. To Ke:fµe:vo~e:Krva an6 to onpsto auto ...
Apf8µriori Ke:q,aftfBwv
To Ke:fµe:votnc e:pyaofac; µnope:fva 60µ118e:fµe: evov ono rouc Mona-
poxdtto rponouc:
Dll.HrOI: I:YrrPAIDHI: METAnTYXIAKON KAI ll.lll.AKTDPIKON ll.lATPIBON

11. 21
XIV. napapi:nµma
Ta napapi:nµma, EOV un6pxouv, npEnEI va EVapµovf(ovi:ai m1c;
pu8µfoE1c; oxE1:1Ko µE i:a nEp18c.'ip1a 01 onofEc; avaq:ie:povi:ai mo KEq:io-
flalO IX rnu OBriyou aurnu. Eov l'l µE1:amux1aKn/B1BaKrnp1Kn B1mp1pn
>
XIII. 81~fhoypacpfa
H p1pfl1oypaq:ifa cnoreftel ovonooncoto µepoc; rnc B1mp1pnc; oac;.
H p1pfl1oypaq:ifa nEp1exe1 ouvn8wc; a' eve Kmofloyo 6flEc; 1:1c; ovotpo-
pee nou exets ouµpouflEu,Ef, tonofictnuevec ce aflq:iapri1:1Kn 0E1po
ovoftovo µE rn 6voµa i:ou npooi:ou ouyypaq:iea. Irn KEq:iofla10 V, unop-
xouv oBriyfEc; Kai napaBEfyµma y1a i:ri µopq:in i:wv p1~fl1oypaq:i1Koov a-
vaq:iopwv. H p1pfl1oypaq:ifa np£nE1 va £XEI eva KOi µ106 B1omriµa xwpfc;
Ernnfleov KEVO avoµeoa 01:1c; avaq:iopec;. H npwi:ri ypaµµn i:ric; KOBE
µ1ac; avaq:iopoc; npenE1 va Efvai Eu8uypaµµ1oµe:vri µe i:o ap101:Ep6 ne-
p18c.'ip10 EVW 01 OK6flou8ec; ypaµµec; 8a npEnEI VO £XOUV EOoxn nEVTE
B1ao1:riµo1:wv npoc; i:a Be~10.
H EnlKEq:iaflfBa nou 8a avaq:ie:pETai mo KEq:ioflaio aui:6 i:ric; µETa-
mux1aKnc; / B1BaK1:op1Knc; B1mp1pnc; np£nEI va EIVOI B1{3ii1oypacpfa.
>
qicnofncnc i:ric; nopovporpou. Mnopefrs snfcnc va ouµpouflw,Ef,E
oxE1:1Ko ro eyxE1pfB10 nou npotetveroi orov nopovro 0Briy6 (APA, £KBo-
en 5.0). H B1afpeori µfoe; unocnpelocnc ennpenetor, scv Efvai noflu
µEyoflri KOi av BEv pnopsf va B1Eu8E1:1']8Ef orov evonopsfvovto xopo
ITTO i:efloc; tnc OEflfBac;. Mriv unoBrifloovETE 1:l']V OUV£XIOl'] tnc unocnuef-
oonc µe cpccsrc tou runou "fovExf(E,ai ornv enopsvn oeflfBa".
H xprion tuv unool']µEIOOOEWV ITTO KOl:CiJ µepoc; rnc OEflfBac; npens:
va nponpotrn oe oxeon µE 1:1c; "1:efl1Ke:c;" unoonpsrecsrc, 6nou outsc
ronofistouvrm oto i:efloc; Ko8e KEq:iaflafou. H apf8µriori rev unocn-
µE1c.'i0Ewv npsne: va vfvsrm µe eva otoflepo rpono Ka8 · 6flri tn B1op-
KE1a rnc B1mp1pnc;.
TMHMA EnlI:THMHI: IJJYI:IKHI: ArDrHI: KAI AB/HTII:MOY I:EPPDN
20
XII. Ynooriµe,oooeu; Kar Teihec;rriµeroooeu;
YnooriµEIOOOElc; OXEl:IKO µE 1:l']V £KBOOI'] Briµomeuµevou n aBriµoof-
EUl:OU ufl1Kou tonoflerouvrot oro Kom µepoc; i:ric; oEflfBac;. 01 uno-
oriµE1000E1c; ourec 8a npEnEI va ~Exwpf(ouv an6 to unoftomo KEfµevo
µe µfa µovn ypaµµn µnKouc; 2,5 EKOl:OITTWV I'] onofa 8a apxf(EI an6 1:0
ap101:Ep6 nEp18oop10 an6 rnv npc.'.nri ypaµµn Kom an6 to KEfµEvo.
E6v 01 enocnpnocerc exouv nep10061:EpEc; an6 µfa vpoppec 8a
npenEI va EXOUV µov6 B1601:riµa KOi VO OKoflou8ouv rouc KOVOVEc; pop-
>
XI. reiMonofr,ori
• Kc:i8e µfa oeiHBa rnc µETamux1aKnc; / B1BaKrnp1Knc; B1mp1pnc; npe-
0£1 VO OVl:IITTOIXEf O '£VOV ap18µ6 OV KOi noflfl£c; qiopsc OUl:Oc; µno-
pEf va µrw ovovpoqreto.. H nporn oeflfBa nou 8a q:iafvei:ai evcc a-
p18µ6c; EIVOI I'] oeiHBa "ii" ( I'] oeflfBa 1:0U copyright n I'] npwi:ri csflf-
Ba rnc nepfflritjJric;). ri oeflfBa tltflou unofloyf(E1:a1 we; ri oeiHBa "i",
aflflo ri apf8µriori Bev ovovpcqreror.
• 01 apap1Kof ap18µof ( 1, 2, 3 K.fl.n. J xpnourono.ouvro: vro tnv a-
pf8µriori 1:CiJV unoftolnov OEiHBc..:,v 1:0U KElµ£VOU, EIKOVoypaq:inoE-
CiJV, nopoptnpcrov, oriµe1c.'i0Ewv, xotoftovou cvccopov n p1pfl10-
vpcqncc.
• 01 OEflfBEc; nou nEp1£XOUV om1K6 ufl1K6 pnopsr va £XOUV KOi xpu-
q:in apf8µriori.
• Anoqnivete ap18µouc; nou neprsxouv ypoµµma, evw1:1K£c; ypaµ-
µec;, nsprodouc, n ncpevdecerc [vro napoBE1yµa 1 a, 1-2, -1, I., Kai
( I ) ].
• H tonofletnon 6flwv rev ap18µwv rev oeflfBwv npenE1 va sfvrn orofle-
pn KOl:O µnKoc; Ofll']c; rnc B1mp1pnc;, ouµnEp1flaµpavoµ£vl']c; me EIOO-
ywync;, 1:0U KE1µ£VOU, 1:CiJV ncpoprnpnruv KOi rnc p1pfl1oypaq:ifac;.
• 01 ap18µof oEflfBwv tcnofierouvrm ornv sncvo BE~10 ywvfa rnc ce-
flfBac;, 3 EKOl:OITTO (4 ypaµµec; ) an6 1:l']V Kopuq:in KOi 2,5 EKOl:OITTO
an6 tnv BE~10 oKpl']
>
Ot.Hror rvrrPAIJJHI: METAnTYXIAKDN KAI tilt;AKTOPIKDN tilATPIBDN

12. 23
22
) XVI. I:eflfoa Tr.nou
H o£nfr5a ,f,nou ,ric; µnamux1aK~c; /r510aK,op1K~c; 01mp1~~c; aac;
np£n£1 VO nap£X£1 <IC: napaKO,W OOflyf£c;:
) XV. I:eflfoec;Meyaflu"tep
ou Meyt8ouc;
·o,av uneipxouv xeip,Ec;, ox~µma KOi nfvaK£c; 01 onofo1 £fvai µ£yanu-
1£p01an610 ouvri810µ£VO µey£8oc; ,ric; O£nfr5ac; 1WV "A4" KOi 0£V µnop£f
va µ£1w8£f WITT£ va ,aip1ei~£I m:riv O£nfr5a, omnwm:£ npoo£K11Kei ,riv 0£-
nfr5a-£c; £101 WITT£ va £1VOI ouµcpwvri µ£ 11c; ooriyf£c; OX£11KO µ£ ,a n£p1-
8wp1a. Mri r5mnwvn£ ,riv o£nfr5a -Ee;, £K,6c; wu npoavacp£p8ev.oc; ap1-
o,£pou n£p18wpfou nou xp£1ei~nai y1a ,riv ~1~n1oot,riori ,ric; µnamu-
x1aK~c;/01oaK,op1K~c; 01mp1~~c; oac;. Eav rn18uµ£fr£ ,riv xp~ori £101Kwv
8riKWV ouyKpa,riaric; "(WV µ£yeinwv xap,wv, £UKaµmwv OIOKE<WV, µa-
yvri,o,OIVIWV, n1voypacp1wv K.n.n., np£n£1 va npoµri8£U,£f,£ un1Kei ano-
0£K"(Cl mriv ~1~n1oowfa.
[a] To 6voµa tou llovernotnpfou KOi rou Tpripcroc µ£ KEcpanafa oro
Kev,po otnv Kopucp~ tnc o£nfr5ac;
(~] Tov ,f,no rnc 01mp1~~c; pe K£cpanafa, tonofietnuevo oro Kev.po
2.5 excrocro Keirn an6 rnv xopucri rnc o£nfr5ac;.
[ y) To ovouo oac; µ£ µ1Kpei vpopunto ronousrnuevo oro K£v,po 5 sxo-
toorc Keirn an6 WV tltfto.
[S] Inv OK6nou8ri O~nwori µfoa 0£ on6Knripa n£p18wp1a, 2,5 £K010-
ore Kei,w an6 to ovouo coc:
"l'.1oaK,op1K~ [~ Mnamux1aK~] l'.1mp1~~ nou uno~einn£,ai ore Ka-
8riyri11K6 ccpc rou Ipripctoc vro rn µ£p1K~ £Knn~pwori ttov uno-
xpecosov vro tnv cnokrnor; rou 01oaKwp1Kou [ ~ ustnntuxrukou]
rftftou oto Tµ~µa Emotripnc ©umK~c; Aywy~c; Km A8nri11oµou 1:Ep-
pov tou Aprototcftefou llov/pfou Gw/vfKric;"
[e] r,o xcpnftorepo µ106 ,ric; o£nfr5ac;, tonousrriote aw Kev,po, 11c;
nopoxdtto ne~£1c;:
1:eppEc;
200 _ [H xpovoitovia inc oeiutiac ittitou Ba npene) v' ovcupepetat
aw etoc anoooxnc inc otarp1f3rjc;}
[ ot] Itnv oprctspd nftcupo, <IC: nopoxctrc n£~£1C::
• EyK£Kp1µevo an6: Avacpep£,£ "(0 ovouotsnevuuo WU Kei8£ µe-
nouc; rou Ka8riyri11Kou owµmoc; Karn an6 rnv ypaµµ~ tnc unoypa-
cp~c; ,OU.
• 01 unovpoqiec oftrov ,WV µ£nWV [Ema) prcc OIOOKWplK~C: snrrpo-
nric sfvrn srutpsnrri KOi npocrpenxri. 'Eva ovtfvpcoo rnc µnamu-
x1aK~c;/01oaKwp1K~c; 01mp1~~c; npsnei va n£p1ex£1 tnc au8£v.1K£C:
unovpotpsc, £VW to unoflorno ovrfvpoqio 11c; cpmo,unriµev£c;. Ta
nn£OV OUXVei na8ri nou ncpotnpouvro: otnv O£flfr5a tlrftou OXE<f-
~OV<OI µ£ rnv o~nwori [o], Ka8611 ouxvo 01 cponri,tc; pnspoeuouv
tnv unoK£1µev1K~touc nsproxri µ£ rnv aKar5riµa"iK~ µovaoa nou
o,£ya~na1 ,o µnamux1aK6 np6ypaµµa. 0 ~a8µ6c; oac; napaxw-
p£fm µfow £v6c; aKar5riµa·iKou npoypaµµmoc;, ~ Tµ~µmoc;. l'>£v
napexna1 an6 µfa un0Ke1µev1K~nepmx~.
neprexs: ncpcptripcto npsns: va Ecpapµom:ouv op1oµev£c; opxsc. Ta
nopoptriuoro ronofletnuvtm oro ,tnoc; tnc 0101p1~~c;. nots 6µwc; 0,0
,enoc; WU av.icrfo7x"ou K£cpanafou 6nou cvorpepovtcr. Iltnv uneipxouv
neprooorepo an6 £VO, ,On08£<~0"(£ £VO 0£ Kei8£ µia O£flfr5a KOi £VO
ypeiµµa we; rn1K£cpanfoa 0£ Kei8£ nopcptnuo [n.x., nAPAPTHMA A] Ka-
8wc; KOi £VOV nepivpcqnxo tlrfto. L£ Kei8£ nopoptnpo ri £nlK£cpanfr5a
KOi O ,f,floc; npens: VO ,On08£<0UV101 ITTO K£V,p0 tnc O£flfr5ac; KOi 8a
npen£1 va ovoqiepovrm m:ov nfvoxo ttov neprexousvev. To qictoru-
nnpsvo un1K6 efvrn anor5£K,6 om nopoptripoto.
'Oflec 01 o£nfr5£c; rev nopoptnporov 8a npen£1 va efvrn ap18µriµt-
vec ue apa~1Kouc; ap18µouc; xpnrnuonorcvrcc 11c; ooriyf£c; nou nspi-
vprirpovro: 0"(0 K£cpeinaio "(WV O£n1oono1~0£Wv ourou ,OU Oo17you. H
popqionofnon me o£nfr5ac; npen£1 va aKonou8£f 11c; pu8µfo£1c; rev ne-
p18wpfwv rou KU pf we; K£1µtvou.
TMHMA Enll:THMHl: IDYl:IKHl: ArDrHi:: KAI AB/HTll:MCJY l:EPPCJN
DAHroi:: i::vrrPAIDHl: METAnTYXIAKCJN KAI AIAAKTDPIKCJN AIATPIBCJN

13. 25
XIX. Ilfvoxcc nep1exoµtvwv
• 0 nfvoxcc 1:WV neprexopevev 8a npEnEI v' OKOnou8Ef 111v nspfftn-
ljJ11 (Km 10v np6Aoyo av uncpxsr]. H EnlKEcpailfoa npfoE1 va ntE1
nlNAKAI: nEPIEXOMENON. EKi:unwmE 111v EnlKEcpaiHoa fJE KEcpa·
nafa Kai tonofletriote 111v mo KEvi:po nevts exotootu (5) Kotw a-
n6 111v Kopucp~ 111c; oEilfoac;.
• H ooµ~ rou nivcxo nsprexopevov pnopsf va txE1111v µopcp~ 10u u-
nooEfyµm:oc; A [n.x. 1mop1K~ epsuvc] ~ B (nE1paµm:1K~ epeuvc] a-
voftovo µE to Efooc; 111c; epsuvoc.
• 0 ruvcxoc rev nepiexopevov npEnEI va nEp1txE1 oflo to i:µ~µm:a
111c; psronruxroxric/ 01oaK1op1K~C: 01m:p1p~c; oac;, fJE E~afprn11 uc;
np0Km:ap11Ktc; oEiHOEC: ( oEilfoa i:fi:ilou, nEpfil11ljJ11, £Uxap1mfEc;,
oeilfoa i:ou copyright, oEilfoa Euxap1m1wv Kai 111v rn1ypacp~).
• I:i:ov nfvaKO i:wv nEplEXOfJEVWV 0111v EnlKEcpailfoa i:ou K68E KEcpa·
ilafou npo11yEf101 11 ilm:1v1K~ apf8µ11011. I:1youpEU1£f1E 611 £X£1E
ouµnEp1napE1 111v B1pn1oypacpfa, 6ila rn napapi:~µm:a Ka8wc; Km
1:0UC: ap18µo(Jc; OEflfoac; 1:WV UnOOIOlpEOEWV 10UC:.
>
pafvE111c; 200 il£~E1c;, EVW £KEfv11111c; 01oaK1op1K~C: 11c; 350 il£~E1c;. H
nEpfil11ljJ11111c; 01oaK10p1K~C: 01m:p1p~c; 11 onofa EIVOI noftu µEy6A11 8a
npEnEI va µE1w8Ef y1a va evoppovrctsf mo 6p10 tov 350 il£~Ewv nprv
111v cnocoxn 111c; 01m:p1p~c;. 0 rfrftcc npcnei va unopxei otnv opxri 111c;
nEpfil11ljJ11c; (Pil£nE 10 un60E1yµa m11 OEilfoa 22 rou Oo11you au10(J)
KOi Va EXEi 111V fo1a µopcp~ vpopudttov µ' EKEIVO 111C: OEnfoac; 1:0U 11·
rftou. Anoouvcrs µa811µm:1Kouc; runouc, 01ayp6µµm:a, Ka8wc; Km ail-
ilo eucovovpoqnxo uil1K6. H nEpfil11ljJ~ occ 8a npEnEI va EIVOl 11 nEp1A11·
m1K61ep11 ouvm:~ nEp1ypacp~ 111c; percnruxroxric I 01oaK10p1K~C: oia-
1p1p~c; one. MEyailec; £nE~11y~oE1c; Km npootonucec an61jJE1c; 8a npsne:
v' cnotpsuvovtcn. 01 fo1Ec; 0011yfEc; roxuouv Km vro 111v nEpfil11ljJ11 111c;
01m:p1p~c; 0111v Ayyil1K~ fnwooa nou 8a npfoE1 va oxoftouflef, OE ~EXW·
p1m~ OEilfoa.
TMHMA EnlI:THMHI: CDYI:IKHI: ArarHI: KAI AB/HTII:MOY I:EPPQN
24
XVIII. nepfilriljJri
K68E ovtfvpcqio 111c; perornuxroxric 01m:p1p~c; occ np£nE1 va ne-
p1£x£1 µfa nEpfil11ljJ11 ma EAA11v1K6 KOi µfa ma Ayyil1K6 01 onoiec 8a a-
xoftouflouv 111V OEilfoa 1:0U ritftou ( KOi 111V OEilfoa 1:0U copyright, EOV
uncpxer] Km 8a npcne: v' ovoqrepovrci orov nfvoxo tov nsprexops-
vwv. H il£~11 "nEPIAHlllH" npfoE1 va 10no8£1Ef1ai KEv1p1Ka oE oncoro-
011 n£VTE EKa1001wv (5) KCltw an6111v Kopucp~ 111c; OEilfoac;. An6 KCll:W
OKOilou8£f 10 OVOfJCl ccc KOi O i:fi:floc; 111C: fJEl:antUXIOK~c;/OIOOK10p1·
K~C: 01m:p1p~c;. Mtoa OE ncpevdeoetc, mo KEvi:po K6tw an6 rov tltfio,
tuncote 111v cpp6011 [Kore an6 111v rnfPAEljJ11 10u J Kai
ouµnEp1n6P£1E 10 6voµa 10u rn1pnfoovi:oc; /ouoac; Ka811y11i:~ /tproc
ccc. Acp~mE µfa ypaµµ~ KEV~ KOi opxlors 10 KElfJEVO 111c; nEpfn11ljJ11c;.
Ga np£nE1 va unopxs: 11/2 016011xo, KOi 11 EK1unwo11 va efvrn ornv µfa
µEp16 µ6vov tou xopnou · 6ilo oE µfa nupovpcqio. Ta nep18wp1a 111c;
nEpfil11ljJ11c; npfoE1 va 0Koilou8ouv11c; oxsnxec 0011yfEc; nou ovcqispo-
Vl:OI mo KEcp6naio IX 10U Oo11you OU10U.
H nEpfil11ljJ11 µfac; µ£1amux1aK~C: 01m:p1p~c; oEv 8a npene: va unep-
)
( Bil£nE to KEcp6ila10 111 rou Oo11you ourou y1a nEp10061EpEc; nil11·
pooopiec OX£1:IKO fJE re nv£Uµm:1K6 OIKOIWµm:a ( copyright) 111c; psro-
nruxroxricI 01oaK1op1K~C: 01m:p1p~c; coc. Bil£nE enionc, to ovrforoixo
un60E1yµa ornv oEilfoa 2110u Oo11you ourou ).
XVII. I:eilfoa nveuponxev 01Kaiwµau1iv (Copyright) [€av xpt:16(na1]
Eov rn18uµdcE va «oroxupcoetc rnv 01m:p1p~ one npenei va
ouµnEp1ilaP£1E U']V OEilfoa 10U copyright, µ£16 an6 U)V OEiHoa 10U 11·
rflou, µE nc oxoftouflec nftnpooopfsc ypaµµEvEc; mo KEvi:po 10u Ko·
1:W pioou µEpouc; 111c; OEilfoac;:
©'Ei:oc;
nn~pEc; N6µ1µ0 Dvouo
ALL RIGHTS RESERVED
)
OLl.Hroi: i:vrrPACDHl: METAnTYXIAKON KAI Ll.lLl.AKTDPIKQN Ll.lATPIBQN

14. 27
XXII. Km:afloyoc;
Iuv10µeuoewv
E6v xpnorponoreftc non flee; ouvropovpcqnec 0111 µnamux1aKn/51-
5aK1op1Kn 51mp1pnc; oac;, Ba npEnEI VO EX£1£ KOi EVO OV11010JXO K016-
floyo µ£ rouc aKp1perc; opiopouc. H rn1K£cpaflf5a y1a 10 Km6floyo ou-
vropeuocov Ba npenei VO cpafV£10J 2,5 £K010016 K61W an6111v KOpucpn
111c; o£nf5ac;, 1on0Bn11µev11 010 KEV1po KOJ ypaµµev11 ue KEcpaflafa:
KATMOrDI IYNTOMEYIEON.
Bi'len£ 10 un65£1yµa tou Kmafl6you Iuvtoueucerov 0111v o£i'lf5a
28 10U 0511you OU10U.
XXL Km:afloyoc;
rxriµ6"i:oov
H rn1Kecpanf5a vro rov Km6noyo tuv oxnpctrov Ba npen£1 va cpaf-
vstm 2,5 EKOl:0010 K61W an6 111V KOpucpn 111c; O£nf5ac;, 10nOB£111µEVl1
010 KEV1po KOi ypaµµev11 µe KEcpanafa: KATMOrDI IXHMATON. 110 11<;
£JK6V£c; IOXUOUV OJ f51£c; o511yf£c; µ£ OU1Ec; y1a 10 cxriporo [pflen£ 0£-
flf5a 27 10U 0511you].
>
KOi ypaµµev11 µ£ KEcpanafa: KATMOrDI nlNAKON. To 5160111µ0 µna~u
111c; £nlKEcpanf5ac; KOi 111c; npotnc sooxric npenei VO EIVOJ 5inn6.
O ap1Bµ6c; K6B£ nfvoxo ( apap1K6c; J KOi rou tltftou rou npens: va
10n0Bn£110J 010 ap101Ep6 nep1Bwp10 KOJ va rouc xwpf~ouv 5uo 51a-
otripcrc. 01 npifipo! 1WV oenf5wv [ apap1Kof] efva1 tonofletnuevor a-
Kp1pwc; µfoa 010 5£~16 nEplBWplO. To 5160111µ0 µ£10~U 111c; ecoxric KOi
10U ap1Bµou O£nf5ac; KOnUm:£10J ue µfa 5J6011K111 ypaµµn. To 516-
0111µ0 µe1a~u nivoxo Kai tou tltflou 10u sfvm µov6 eov ouoc o 1f1noc;
cncrtsl neprccorepec an6 µfa vpouuec 161£ 10 5160111µ0 sfvm 1.5. 0
ap1Bµ6c; 10U nlvoxo KOi O tltftoc 10U 010 Km6noyo 1WV rnv6KWV Ba
npenci VO 101pi6~£1 OKp1pwc; µ£ 10Uc; OV11010JXOUc; 10Uc; 010 £0W1£p1K6
111c; µnamUXIOKnc;/515aK10p1Knc; 5101p1pnc; oac;. Bnen£ 10 un65£1yµa
10U "Kctoftovou n1v6Kwv" 0111v O£nf5a 26 10U Ool]you OU10U.
TMHMA EnlI:THMHI: WYI:IKHI: ArDrHI: KAI AB/HTII:MOY I:EPPDN
26
XX. Kmafloyo<;nivaKoov
Ap1Bµno1£ rouc nfVOKEc; oac; µ£ cpojsucouc ap1Bµouc;. Mnop£11£ VO
ap1Bµ£11£ 51a5ox1K6 rouc nivoxsc OE 6n11111v epvcofo occ (vro nap6-
5£1yµa nfvaKa<; 1, nfvaKac; 2, K.1.n.). n pnopefts VO opioste EVOV nfva-
KO µ£ 5uo tpriuoro svoc apap1KOU ap1Bµou, 0 npcroc ap1Bµ6c; ovorpe-
pE10J 010 K£cp6na10 6nOU n£plnaµp6v£101 OKOnouBEf µfa 1£i'1£fa, KOi
0111 ouvexero evoc 5£U1£poc; ap1Bµ6c; o onofoc; npoo51opf~e1111v 51a50-
x1Kn 10nOBE1110n 10U psoc 010 KEcp6nOJO. 110 nap65£1yµa, 0 Ilfvoxcc
3.2. ovoqrepetm otov 5eu1epo nfvoxo tou KEcpanafou tpic, H £nJK£cpa-
nf5a vro 10V Km6noyo 1CiJV nJV6KWV Ba npensi VO ppfoK£10J 2.5 £K010-
016 an6111v xopuqiri 111c; O£nf5ac; KOi VO EfVOJ 1on0Bn11µev11 010 KEV1p0
>
,(
• Av 11 µnamux10Kn /5115aK1op1Kn 51mp1pn oac; m:plEXEI unonrfiouc
£V6c; n KOi nEp10001EpWV eruneotov, npens: VO ouµn£p1n11cpBouv
orov nfvcxo tov neprsxopevov.
• 0 uncnrftoc/oi npen£1 v' apxf~£1/ouv an6 nap6ypacpo tpuov ewe;
nsvts 51ao111µ61wv npoc; 10 5£~16 rou nepBopfou vro rouc 1f1nouc;
1WV KEcpanafWV.
• 011f1no1 nou ovovpoqiovtot otov nfvcxo 1WV ncprexousvov KOJ a-
voqiepovtm 010 erupspouc KEcp6nOJa, npEnEJ VO OV110101XOUV O-
Kp1pwc; µ' £K£fvouc; nou un6pXOUV 010 £0W1£p1K6111c; 5101p1pnc;.
• 01 ap1Bµof O£nf5WV 010V nfVOKO nEplEXOµEVWV npsnet VO 10nOB£-
10UV10J 010 5£~16 n£p1Bwp10, EVCiJ 10 K£V6 5160111µ0 µna~u 10U 1f-
rftou n 10U unornflou KOi 10U ap1Bµou 111c; O£nf5ac; Ba npEnEJ VO
KOnUm:£101 µ£ µfa £UB£fO ypaµµn an6 onvpec,
• E6v 11 avacpop6 010 ovtiotorxo K£cp6nmo Kmanaµp6v£1 n£p1006-
tepee an6 µfa oeipsc, 5JaK6ljn£ 111v 010 rpfo 1e10p16 111c; KOi OUV£-
xlots an6 K61W OE 5£U1£Pl1 0£1p6 µ£ µov6 6µwc; 5160111µ0. li1nn6
5160111µ0 npEn£1 VO un6pXEI µ£10~U 1WV 51acpop£1JKCiJV ovoqiopov.
Bn£n£ 10 un65£1yµa 10U Ilfvoxc 1WV Ilsprexouevov 011c; 0£nt5£c;
24 KOi 25 10U 0511you OU10U.
Ot>HrOI: :i:vrrPAWHI: METAnTYXIAKDN KAI l>ll>AKTOPIKDN l>IATPIBDN

15. 29
28
nAPOXH MEIAI nA XPHIH YITEPAAno THN ANQTEPQAITHIH:
[Estuncote to 6voµa tnc ercrptcc]
An6: ------
Tftftoc: _
Hpspopnvio: _
1. Ava~ri,110,£ tov v6µ1µ0 xctoxo tov nveuporucev 01Ka1Cilµd1Wv
[copyright].
2. Avacptpne: Ta nFll)pri ctoixeto tnc nriy11c; an6 trjv onofa Benne va
xpnorponouioere uA1K6 once enfonc Kat ouyK£Kp1µtva µtpri re o-
nofa 8tAn£ va ovcncpcvete.
3. Avacptpne scv 8a to tpononorricste once snfonc Kat cs noro
yAwooa.
4. Avacptpe,£ rn oxorio ,ric; xpricnc rou uA1Kou.
5. npoot~,£ va Kdvne oacptc; to 6Ao eupoc rev avayKwv oac;.
6. Kpat110,£ororxclo anooe1K11Kd1Wv evepverov oac; y1a rnv cnoxrn-
ori doe1ac;.
?. To un6oe1yµarnc cp6pµac;unovpotpricoro ,tAoc; rou unooefyµarnc;
en1m:0A11c; slvm cnopcfrnro orov evcc 101w,ric; nopexsi rnv doe1a.
8. Drcv 11 doe1a nopsxero: an6 µfa etorpfo, noAAtc; cpoptc; ri etcrpio
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OLl.Hror rvrrPACDHI: METAnTYXIAKDN KAI Ll.lLl.AKTDPIKDN Ll.lATPIBDN

16. 31
Mi:noc;: [Dvoµa1Enwvuµo]
Mi:noc;: [Dvopcrencvuuo]
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17. 33
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32
© 2005
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ALL RIGHTS RESERVED
Yno6Eryµo ms I:EfU6os
CUN nvEUµDl:IKLiN 61KDIWµDCUN
[Copyright]
>
06HrOI: I:YrrPA!DHI: METAnTYXIAKDN KAI 616AKTDPIKON 61ATPIBDN

18. 35
IV. nAPAPTHMA
V. BIBAIOrPA(J)IA
II.
2.1
2.1.1
2.1.2
2.2
Kecpanmo
I 1
1.1 2
1.1.1 7
1.1.2 12
1.2 15
1.2.1 19
1.2.2 25
1.3.2.
renf1io
nEPIAHl!JH i
ABSTRACT ii
nEPIEXOMENA ........................................•..................................... iii
KATMOror nlNAKON v
KATMDrDI: I:XHMATON vii
KATMOrDI: I:YNTOMEYI:EON xi
nlNAKAI: nEPIEXDMENON
) Yno6EtyµD nfvoKo nEplEXDµEVU.N A
TMHMA Enl:rTHMH:r CIJY:!:IKH:r ArorH:r KAI AB/HTl:!:MOY :!:EPPON
34
Key words: soccer, shooting, accuracy
[H m:pfnriljJri 111~ 1i1lfoK1op1K~~ 1i101p1~~~ 0£V npenei va EIVOI µeyan,hepri
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vovpcoovtcr 01 RE~e1~-Kne11i16 (Key-Words]
ABSTRACT
Georgios Kostopoulos: Determinants of shooting accuracy in soccer
[Under the supervision of Associate Professor Georgiadis Dimitrios J
) Yrcf:E1-D rlEprh.µ""E omv Ayyfl1Kf1 rFlli:rr:l:
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19. 37
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TMHMA EnlI:THMHI: CDYI:IKHI: ArarHr KAI AB/HTII:MOY I:EPPQN
36
VIII. BIBAIOrPA©IA 320
Vil. nAPAPTHMATA 290
VI. rYMnEPAI:MATA · nPOTArnL. 270
V. I:YZHTHI:H 250
IV. AnOTEAEI:MATA 147
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II. ANArKOnHrn BIBAIOrPA©IAI: 11
.............................................................................. - 56
··································································································· 120
KEcpanaio
I. EII:AmrH 1
'EK8ECH1 tou npopMµmoi; 10
I:dlfoa
nEPIAHllJH i
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nEPIEXOMENA v
KATMOrDI: nlNAKON vii
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nlNAKAI: nEPIEXOMENQN
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B
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20. 39
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21. 41
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22. 43
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