1. 1. Environment
Turn off TV Use restroom before sleep
Turn off Cell phone Find comfortable mattress
Turn off Lights Set comfortable room temp.
Keep pets in a separate room Use humidifier if necessary
Clean the bed sheets Close your window
Vacuum your bedroom Ask your neighbors to stay quiet
Take trash out regularly Ask people not to bother late
Remove glowing objects Use vent while cooking
Find comfortable pillows Turn off the fan
Pick warm comforter Turn off the vent

2. 2. Diet
Cook at home Drink water
Eat less outside Decrease alcohol intake
Stay away from greasy food Cut down on beer
Check for greens in each meal Drink caffeine-free tea
Don’t drink water from bad place Drink milk
Cook organic Take multi-vitamins
Cook low calorie meals Reduce canned food intake
Decrease red meat consumption No fast food
Keep track of cholesterol intake No sodas
Decrease ice cream intake Reduce caffeine intake

3. 3. Depression
Talk to your close friends Exercise regularly
Try to talk with new people Go to sauna
Avoid people that hurt you Go to steam
Seek your family help Go out to bars
Seek your friends help Go to dinners with friends
Seek help from co-workers Invite friends over
Keep work organized Catch up with your past
Don’t stay up late Try posting blogs
Try to stay in similar schedule Read regularly
Eat regularly Take anti-depression drug

4. 4. Work Stress
Review the day’s tasks at start Talk to your co-workers
Keep track of to do items Share lunch with co-workers
Assignment priorities to tasks Make good friends at work
Email people that are in the task Become comfortable with boss
Arrange meetings early if needed Work late if necessary
Scope out task To it properly, than quickly
Try the hard tasks first Try to fix things for longer term
Seek help early if needed Nurture work relationship
If late, notify team beforehand Be careful with client
interactions
Update team members regularly Work effectively

5. 5. Financial Stress
Save, before spend Don’t buy the unnecessary
Budget everything Read reviews before you buy
Calculate monthly expenses Consult friends before big buy
Keep track of monthly expenses Don’t spend what you don’t have
Cut the spikes in the expenses Stay inside your limits
Ask if it is necessary Don’t copy your friends
Ask if you can afford unnecessary Get rid of unnecessary items
Observe if you are wasting Try to cook more
Cut down on wastes Invest in quality
Cut down on eating out Stay away from loans