This document provides over 100 tips for getting to sleep before exams, ranging from physical activities to changing one's mindset. Some of the tips include taking a warm bath, changing bedsheets, listening to soft music, praying, deep breathing, calling family for support, and avoiding anxiety-inducing activities like social media. Overall, the tips suggest relaxing the body and mind through various means in order to fall asleep more easily during exam preparation.
More than 100 solutions for Sleep because StressJanetMelchor
The Creative Team
The problem:
It is said that stress is the main cause for not sleeping.
One of nowadays most frequent sources of stress is the Crisis: due to economic problems, unemployment.
Solving these issues could be quite a useful challenge. Make people happier in hard times.
Crash Course of Creativity - Stanford University
Here are some key procedures and expectations you may want to establish in your classroom:
- Establish clear rules and procedures for entering and exiting the classroom, getting permission to speak or move about, what to do if materials are needed, bringing the class to attention, etc. Teach and review these expectations regularly.
- Have consistent routines like a bell activity at the start of class, turning in homework, recording the date, transitioning between activities, etc. This provides structure.
- Monitor students closely through techniques like circulating the room as they work, randomly calling on students, and scanning the class. Address off-task behavior promptly according to a discipline plan.
- Communicate high expectations for behavior and work. P
Ultimate aptitude tests assess your potential with aptitude, motivational and...nandhu630
This 3 page document contains an introduction to aptitude tests and how they are used for assessment in educational and employment settings. However, the second page is blank, providing no additional useful information for a summary. The document discusses aptitude tests at a high level but does not go into specific details about question types or examples that could be summarized.
This document is a presentation for 3rd grade students about caring for nature. It defines nature and its components, then discusses various pollutants like air pollution, littering, and destroying habitats that harm the environment. The learning objective is for students to recognize how to protect nature by removing pollutants.
This document is a presentation for 3rd grade students about caring for nature. It defines nature and its components, then discusses various pollutants like air pollution, littering, and destroying habitats that harm the environment. The learning objective is for students to recognize how to protect nature by removing pollutants.
More than 100 solutions for Sleep because StressJanetMelchor
The Creative Team
The problem:
It is said that stress is the main cause for not sleeping.
One of nowadays most frequent sources of stress is the Crisis: due to economic problems, unemployment.
Solving these issues could be quite a useful challenge. Make people happier in hard times.
Crash Course of Creativity - Stanford University
Here are some key procedures and expectations you may want to establish in your classroom:
- Establish clear rules and procedures for entering and exiting the classroom, getting permission to speak or move about, what to do if materials are needed, bringing the class to attention, etc. Teach and review these expectations regularly.
- Have consistent routines like a bell activity at the start of class, turning in homework, recording the date, transitioning between activities, etc. This provides structure.
- Monitor students closely through techniques like circulating the room as they work, randomly calling on students, and scanning the class. Address off-task behavior promptly according to a discipline plan.
- Communicate high expectations for behavior and work. P
Ultimate aptitude tests assess your potential with aptitude, motivational and...nandhu630
This 3 page document contains an introduction to aptitude tests and how they are used for assessment in educational and employment settings. However, the second page is blank, providing no additional useful information for a summary. The document discusses aptitude tests at a high level but does not go into specific details about question types or examples that could be summarized.
This document is a presentation for 3rd grade students about caring for nature. It defines nature and its components, then discusses various pollutants like air pollution, littering, and destroying habitats that harm the environment. The learning objective is for students to recognize how to protect nature by removing pollutants.
This document is a presentation for 3rd grade students about caring for nature. It defines nature and its components, then discusses various pollutants like air pollution, littering, and destroying habitats that harm the environment. The learning objective is for students to recognize how to protect nature by removing pollutants.
- Steve Fuller's book provides a historically informed analysis of the famous debate between Thomas Kuhn and Karl Popper on the philosophy of science.
- Contrary to popular belief, Fuller argues that Kuhn represented the establishment view in defending an elitist view of science, while Popper advocated for a more democratic view of open scientific inquiry.
- The book uses this case study to show how intellectual reputations are often socially constructed in ways that distort the actual ideas and views of thinkers. It provides a model for re-examining other influential debates and theoretical heroes.
Social SEO Savvy is an internet marketing consulting firm that helps clients grow their business through inbound marketing campaigns, SEO, and integrated marketing plans. They have a team of professionals with experience in e-commerce, marketing, programming, and journalism. Their services include website setup, content development, social media engagement, and monthly reporting on performance. Typical monthly budgets range from $750-2,500.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
This document provides an overview of the many tax credits available to Maryland businesses to offset their taxes. It lists the various credits, such as for hiring individuals with disabilities, providing commuter benefits to employees, employing ex-felons, and more. It also summarizes new credits created in 2012 and provides brief descriptions and requirements for several of the major tax credits.
Explains working with GNU Gettext i18n framework in linux environments. Details in this slide are generic and could be used for learning purpose only. It does not include details about processes follow in C-DAC (GIST).
Este documento presenta resúmenes de los virus y criaturas de la serie de videojuegos Resident Evil de Umbrella Corporation, incluyendo los virus T, G y otros de las entregas Resident Evil 0, 1, 2, 3 y Code Veronica. También incluye información sobre los personajes principales de cada juego y breves descripciones de criaturas como zombis, perros infectados y murciélagos.
Dokumen ini membincangkan kemahiran literasi yang meliputi membaca, menulis, membina dan menulis huruf, suku kata, perkataan, rangkai kata dan ayat. Ia menyenaraikan kemahiran-kemahiran literasi seperti mengenal bentuk huruf, membaca dan membina suku kata terbuka dan tertutup, membaca dan menulis perkataan yang mengandung pelbagai corak suku kata serta membina dan membaca ayat secara struktur.
This is an assignment for the online course "Crash Course on Creativity" by Tina Seelig.
The purpose of this assignment was to find solutions for people that stay up at night studying and it has become a habit for them. As a result, they cannot sleep as they wish.
100 methods to tackle not get enough sleeppukprakaitip
The document lists 100 methods for tackling not getting enough sleep. Some of the key suggestions include putting away electronic devices, avoiding caffeine and alcohol before bed, exercising during the day but not right before sleeping, keeping a calm bedroom environment, and developing a relaxing bedtime routine. More unusual ideas involve pretending to be sick to skip work, breaking a laptop, or playing exciting games to increase happy hormones. The list was created using a brainstorming method to generate ideas.
The document provides 100 tips for improving sleep, including establishing a nightly cutoff time for work and screens, creating a calm sleeping environment, avoiding caffeine and heavy meals before bed, relaxing activities like taking a bath, and ensuring good sleep hygiene. The tips are presented humorously with illustrations but focus on establishing a relaxing routine and wind down period to promote better quality and quantity of sleep.
The document provides 100 solutions for sleeplessness submitted by SAS. It begins by describing a problem of being afraid of not waking up and not living long enough due to this fear of death. It then lists 100 solutions to help induce sleep, including meditation, deep breathing, exercise, avoiding caffeine, listening to music, changing sleeping positions, keeping a regular schedule, prayer or meditation, and focusing on positive thoughts or tasks before bed.
This document lists 102 solutions for improving sleep, including eating energy-rich fruits before bed, avoiding caffeine and stress, exercising earlier in the day, developing a relaxing bedtime routine, using relaxing scents and sounds, keeping a regular sleep schedule, and consulting a doctor for professional advice if sleep issues persist.
The document provides 100 tips for getting better sleep, including relaxing activities like meditation, deep breathing, warm milk, relaxing music and avoiding screens, as well as establishing a relaxing bedroom environment and sleep schedule. Some tips are relaxing and evidence-based while others range from mildly humorous to potentially dangerous if followed. Overall, the document emphasizes establishing a calm pre-sleep routine and relaxing the mind and body to promote better sleep.
1. The document lists 100 solutions for sleeplessness, including meditation, deep breathing, warm milk, exercise, avoiding screens before bed, and changing one's sleeping environment or schedule.
2. It suggests counting objects, reading, music, reducing caffeine, socializing with others, relaxation techniques, and addressing any worries or stress before sleeping.
3. More unusual suggestions involve sleeping in unusual positions or locations, listening to certain sounds, visualizing scenarios, and using food, drinks, or activities to induce tiredness.
This document provides 100 solutions for dealing with stress and sleep deprivation. Some suggestions include relaxing activities like yoga, listening to music, aromatherapy, massage, meditation, spending time in nature, keeping a regular sleep schedule, avoiding screens before bed, and reducing stressful thoughts through journaling or relaxing imagery before sleep. The solutions aim to help reduce stress and promote relaxation to improve sleep.
The document provides 102 solutions for dealing with sleep problems caused by a baby. It categorizes the solutions as funny, dangerous, sensible, critical thinking, cruel, smart tricks, last resort, and creative solutions. Some solutions include setting a routine, using white noise or dim lighting, consulting a doctor, and getting help from others to care for the baby at night.
sleepless beauties' problem and 102 solutions shaguftashabbar
The document provides 102 solutions for sleep problems caused by a baby, ranging from sensible to dangerous, cruel, and creative ideas. Sensible solutions include establishing routines, using white noise, ensuring comfort, and consulting experts. Dangerous solutions involve risking the baby's safety, while cruel solutions ignore the baby's needs. Creative solutions propose unconventional ideas like using glowing stickers or another child's company to help the baby sleep.
This document lists 100 solutions for getting better sleep, such as avoiding caffeine, eating dinner early, exercising regularly, avoiding screens and stress before bed, using relaxing scents like lavender, and developing a consistent sleep routine. It suggests relaxing activities like taking a warm bath, reading, or listening to calm music. It also recommends keeping a comfortable sleep environment in terms of mattress, pillows, temperature and avoiding light, noise and uncomfortable clothes.
- Steve Fuller's book provides a historically informed analysis of the famous debate between Thomas Kuhn and Karl Popper on the philosophy of science.
- Contrary to popular belief, Fuller argues that Kuhn represented the establishment view in defending an elitist view of science, while Popper advocated for a more democratic view of open scientific inquiry.
- The book uses this case study to show how intellectual reputations are often socially constructed in ways that distort the actual ideas and views of thinkers. It provides a model for re-examining other influential debates and theoretical heroes.
Social SEO Savvy is an internet marketing consulting firm that helps clients grow their business through inbound marketing campaigns, SEO, and integrated marketing plans. They have a team of professionals with experience in e-commerce, marketing, programming, and journalism. Their services include website setup, content development, social media engagement, and monthly reporting on performance. Typical monthly budgets range from $750-2,500.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
This document provides an overview of the many tax credits available to Maryland businesses to offset their taxes. It lists the various credits, such as for hiring individuals with disabilities, providing commuter benefits to employees, employing ex-felons, and more. It also summarizes new credits created in 2012 and provides brief descriptions and requirements for several of the major tax credits.
Explains working with GNU Gettext i18n framework in linux environments. Details in this slide are generic and could be used for learning purpose only. It does not include details about processes follow in C-DAC (GIST).
Este documento presenta resúmenes de los virus y criaturas de la serie de videojuegos Resident Evil de Umbrella Corporation, incluyendo los virus T, G y otros de las entregas Resident Evil 0, 1, 2, 3 y Code Veronica. También incluye información sobre los personajes principales de cada juego y breves descripciones de criaturas como zombis, perros infectados y murciélagos.
Dokumen ini membincangkan kemahiran literasi yang meliputi membaca, menulis, membina dan menulis huruf, suku kata, perkataan, rangkai kata dan ayat. Ia menyenaraikan kemahiran-kemahiran literasi seperti mengenal bentuk huruf, membaca dan membina suku kata terbuka dan tertutup, membaca dan menulis perkataan yang mengandung pelbagai corak suku kata serta membina dan membaca ayat secara struktur.
This is an assignment for the online course "Crash Course on Creativity" by Tina Seelig.
The purpose of this assignment was to find solutions for people that stay up at night studying and it has become a habit for them. As a result, they cannot sleep as they wish.
100 methods to tackle not get enough sleeppukprakaitip
The document lists 100 methods for tackling not getting enough sleep. Some of the key suggestions include putting away electronic devices, avoiding caffeine and alcohol before bed, exercising during the day but not right before sleeping, keeping a calm bedroom environment, and developing a relaxing bedtime routine. More unusual ideas involve pretending to be sick to skip work, breaking a laptop, or playing exciting games to increase happy hormones. The list was created using a brainstorming method to generate ideas.
The document provides 100 tips for improving sleep, including establishing a nightly cutoff time for work and screens, creating a calm sleeping environment, avoiding caffeine and heavy meals before bed, relaxing activities like taking a bath, and ensuring good sleep hygiene. The tips are presented humorously with illustrations but focus on establishing a relaxing routine and wind down period to promote better quality and quantity of sleep.
The document provides 100 solutions for sleeplessness submitted by SAS. It begins by describing a problem of being afraid of not waking up and not living long enough due to this fear of death. It then lists 100 solutions to help induce sleep, including meditation, deep breathing, exercise, avoiding caffeine, listening to music, changing sleeping positions, keeping a regular schedule, prayer or meditation, and focusing on positive thoughts or tasks before bed.
This document lists 102 solutions for improving sleep, including eating energy-rich fruits before bed, avoiding caffeine and stress, exercising earlier in the day, developing a relaxing bedtime routine, using relaxing scents and sounds, keeping a regular sleep schedule, and consulting a doctor for professional advice if sleep issues persist.
The document provides 100 tips for getting better sleep, including relaxing activities like meditation, deep breathing, warm milk, relaxing music and avoiding screens, as well as establishing a relaxing bedroom environment and sleep schedule. Some tips are relaxing and evidence-based while others range from mildly humorous to potentially dangerous if followed. Overall, the document emphasizes establishing a calm pre-sleep routine and relaxing the mind and body to promote better sleep.
1. The document lists 100 solutions for sleeplessness, including meditation, deep breathing, warm milk, exercise, avoiding screens before bed, and changing one's sleeping environment or schedule.
2. It suggests counting objects, reading, music, reducing caffeine, socializing with others, relaxation techniques, and addressing any worries or stress before sleeping.
3. More unusual suggestions involve sleeping in unusual positions or locations, listening to certain sounds, visualizing scenarios, and using food, drinks, or activities to induce tiredness.
This document provides 100 solutions for dealing with stress and sleep deprivation. Some suggestions include relaxing activities like yoga, listening to music, aromatherapy, massage, meditation, spending time in nature, keeping a regular sleep schedule, avoiding screens before bed, and reducing stressful thoughts through journaling or relaxing imagery before sleep. The solutions aim to help reduce stress and promote relaxation to improve sleep.
The document provides 102 solutions for dealing with sleep problems caused by a baby. It categorizes the solutions as funny, dangerous, sensible, critical thinking, cruel, smart tricks, last resort, and creative solutions. Some solutions include setting a routine, using white noise or dim lighting, consulting a doctor, and getting help from others to care for the baby at night.
sleepless beauties' problem and 102 solutions shaguftashabbar
The document provides 102 solutions for sleep problems caused by a baby, ranging from sensible to dangerous, cruel, and creative ideas. Sensible solutions include establishing routines, using white noise, ensuring comfort, and consulting experts. Dangerous solutions involve risking the baby's safety, while cruel solutions ignore the baby's needs. Creative solutions propose unconventional ideas like using glowing stickers or another child's company to help the baby sleep.
This document lists 100 solutions for getting better sleep, such as avoiding caffeine, eating dinner early, exercising regularly, avoiding screens and stress before bed, using relaxing scents like lavender, and developing a consistent sleep routine. It suggests relaxing activities like taking a warm bath, reading, or listening to calm music. It also recommends keeping a comfortable sleep environment in terms of mattress, pillows, temperature and avoiding light, noise and uncomfortable clothes.
The document lists 101 ideas for helping someone sleep when traveling or in an unfamiliar place. Some of the ideas include carrying familiar items like one's own bedding, playing familiar sounds, exercising to tire oneself out, drinking warm milk or herbal tea, and using relaxation techniques like meditation or deep breathing.
This document contains 101 tips for improving sleep, including establishing a regular sleep schedule, avoiding screens, caffeine, and exercise before bed, managing stress, keeping a dark and quiet sleep environment, developing a relaxing pre-bed routine, and seeing a doctor to address any underlying medical issues impacting sleep.
The document provides 100 tips for getting better sleep while taking university classes, such as avoiding caffeine, reading before bed, having a set schedule, doing yoga, exercising, avoiding screens before bed, and establishing a relaxing bedtime routine. The tips cover managing stress, maintaining a healthy lifestyle, preparing for the next day, and developing good sleep habits. Following these recommendations could help students get more restful sleep despite busy schedules.
This document proposes 50 solutions to reduce the negative impact of technology on sleep and promote a healthy lifestyle. The solutions are categorized into three groups: logical solutions like limiting phone use and social media time or adopting relaxing pre-sleep routines; intuitive solutions focused on prioritizing rest and reducing stress and worry; and creative solutions like deleting social media accounts, sleeping during the day, or pretending to use magic. The overall goal is to help people establish better sleep habits and reduce addiction to technology in order to live more balanced and rejuvenating lives.
This document proposes 50 solutions to reduce the negative impact of technology on sleep and promote a healthy lifestyle. The solutions are categorized into three groups: logical solutions like limiting screen time and adopting relaxing pre-sleep routines; intuitive solutions focused on prioritizing rest and reducing stress and worry; and creative solutions like deleting social media accounts, sleeping during the day, and pretending to be asleep with a threatening eye mask. The overall goal is to help people establish better sleep habits and reduce addiction to technology and constant connectivity.
This document provides 95 tips for dealing with nightmares in both children and adults. For children, it recommends techniques like having them redraw dreams with positive endings, exposure to feared stimuli, and providing comforting items in their room. For adults, it suggests changes to sleep environment and habits like avoiding screens, caffeine, and stressful activities before bed as well as relaxation techniques.
This document provides 100 ways to cure insomnia caused by anxiety or depression. It begins by explaining that insomnia in these contexts is difficult because the person experiences multiple problems beyond just sleeplessness. It then lists 100 methods for addressing insomnia, including slowing down one's day, exercising, relaxing before bed, avoiding screens and caffeine before sleeping, cleaning one's space, spending time with friends, expressing feelings, and believing in oneself. The overall message is that lifestyle changes, stress reduction, and self-care can help cure insomnia related to anxiety and depression.
The document provides 100 suggestions for addressing issues with sleeping due to an uncomfortable mattress. Some of the suggestions include going to one's parents' home to sleep in the old bed, taking sleeping pills, getting a massage before bed, changing the mattress position, meditating, hiring someone to monitor dreams, and ultimately replacing the mattress. Many of the later suggestions become increasingly absurd, such as growing grass on the mattress or playing in the sand on top of it. The overall document seems to start with more reasonable suggestions but progresses to include increasingly silly or impractical solutions.
1. White Hat
1. Do some physical work before the hot bath
2. Is your room sound/noise proof?
3. When you lay down on the bed look at the movement of ceiling fan
you will feel some drowsiness
4. Umm, just sleep, will ya!
5. If it is summer and you are in subcontinent your sleep will depend on
the availability of electricity so grab the opportunity
6. Foot massage...!!!???
7. Recite some “tasbih” or start counting
8. Put a slice of cucumber on your closed eyes
9. Head massage, anyone?
10. A warm bath before bedtime, works almost always!
11. Change the bed sheet! Soft pillow; comforter or sheets
12. Don’t have desktop in your room in exam days because a family
member can come in your room to use it, which can divert your
attention
13. Switch on television and watch any political talk show where a
government official is claiming success of its government. After 15
minutes you would love to have some rest
14. If it's cold, wear warm socks!
15. Always consider that you are better than 50% of your classmates it
will boost your morale while preparing for exams. You will feel more
accomplished
16. See half a movie. Go to sleep to dream the other half.
2. Yellow Hat
17. Do some charity to have God on your side
18. Fed up with long session of study go outside of your room for
some time, give food to your pet and spend few moments with it
19. If you have good singing voice you can sing some tunes with
closed eyes
20. Talk to small kids for some time their cuteness will work as mode
elevator. You will feel free for sleep
21. In exams Don’t think of any family problem you are facing, it will
create an effect on your studies and sleep
22. If you understand Urdu you must watch some clips either of Sahir
Lodhi or of Sunny Deol in both occasions you would realize the
importance of the time of sleep
23. Okay, just one last call to this friend to ease the curiosity of
something...;)
24. Close your eyes and think that you have done your paper well and
you are flying in the sky.
25. Study with FRIENDS: it works wonders! And a stress buster - so
sleep will come
26. Don’t be afraid to switch off the light keep in mind you will wake
up in time now close your eyes
27. OK OK watch your favorite movie but in fast forward mode and
only for 30 minutes to keep your mind relaxed
28. Have some NOSTALGIC feeling to remember the best part of your
past it will bring positive attitude for sure
29. Got fed up with long study session listen some soft music with
low volume and with closed eyes as well
3. 30. Remember, after every exam, there is another one, so you can
always gear up and do good the next time
31. Feel for the success in exams rather having disappointment for
lack of preparation
32. If you are absolutely not prepared you must sleep with the hope
for the kind mood of two persons 1: The Invigilator 2: Your Friend
who will ready to help you out during exam
33. Keep stuff that you like by the bedside. Promise yourself you'll eat
it when you wake up.
4. Green Hat
34. Request that the exam system be changed because it is not fair to
hold everyone to the same standards
35. When you lay down take a soft ball and throw in the air and catch
it do it again and again
36. Have someone put you under a sleeping spell
37. Train your Mind: To grade is to "D"-grade; my sanity is seriously
much more important. I WILL SLEEP!!!
38. Did you take that study break today and did something fun? No?
Do that tomorrow so you can get some sleep!
39. Just consider tomorrow is your last exam
40. Try any unusual place to sleep, though we're not quite sure if
you'll sleep. Take this advice at your own risk!
41. Read a kid a story and let him/her ask questions' you'll surely
wanna sleep soon!!!
42. Remember some annoying advises you ever got
43. If you only understand English watch clips of those world leaders
who claim the success of wars in Iraq and Afghanistan oh I am
sleeping…………. Or actually dreaming
44. Go out for a drive!
45. You can have a glass of LASSI (a drink made of yogurt), in my
childhood my classmates use to have that drink in there breakfasts
OH MY GOD, it worked as sleeping pill for them in school
46. (re-)count the pocket money stashed in the lucky sock under your
bed, being rich helps in sleeping!
47. Take classes where assignments are a substitute to exams
5. 48. If your friend has EXOMNIA problem ask him to lend some money
to you hopefully he would have a sound sleep
49. Impotent Goals and Creative Misconceive-tion: stay focused;
exams are inevitable so face them; they cannot take you down so
win them over!
50. Read a boring and dull book
51. Age old - count sheep
52. Warm glass of milk with a little bit of mustard powder in it!
53. Use mind maps to connect ideas and concepts; learning and
preparing for exams in a fun and smart way will help you feel
confident and also allow you to sleep
54. Feel some severe punishments of your school days, specially of
winter season Ohhhhh..... You would surely thank to God and get a
cozy sleep
6. Blue Hat
55. Have someone to share your fears about exams you need
motivation and confidence
56. If you have some addictive habits try to minimize it in exam days,
specially smoking
57. Still no sleep you must write down everything on the paper which
is currently running in your mind
58. Study in advance which will eliminate any anxiety
59. If tomorrow’s exam is your least prepared, you must study in
patches and make it logical with 2:1 ratio e.g. 4 hours study = 2
hours sleep, it will work for you
60. Train your body to expect sleep at a certain time
61. You must have candles or rechargeable lights in room during
electricity shortage
62. Resist the temptation to watch TV or movies during exams,
especially at nighttime, they stress you out
63. Prepare for bed as if it's a ritual or a rite of passage: start
wrapping and winding up things
64. Do your next day preparation 2 hours before sleeping.
65. Set Alarm clock time when you lay down on the bed, even if you
don’t have the intention to sleep
66. Never ever skip dinner!!! Empty stomach does not let you sleep!
67. Take 2 almonds with that glass of milk
68. Nap for Half Hour once at most during day time, it builds on sleep
need at nighttime
69. Study SMART: so you will be relaxed and sleep good!
7. 70. Keep your cell phone in silent mode to avoid disturbance in
studies as well as while sleeping
71. Offer PRAYER to have soothing effect in your mind
72. Use flashcards to revise and leave the rest to get that rest! Sleep!
73. Start reading course handouts.
74. Benchmark study approach of your intelligent classmates and
observe how they handle the pressure of exams. Its all about
temperament.
75. Strategies your next exam workload, make a priority list of topics
on the basis of importance, knowledge and time required for
preparation
76. What does staying awake give you? Sleep and wake up early so
that some more study time can be found.
8. Red Hat
77. If there is no one to share with you can drop a tear when you are
alone it can take of your burden
78. Deep breathing!
79. Lullabies! Rock a bye baby...
80. If you are in another city do call your father or brother and ask him
to double your pocket money the reply would be enough for you to
get sleep
81. Cuddle time! Cuddle up with your significant other, baby, sibling,
mum or dad if you're sleepless, it's surprising how soon one dozes
off!
82. Remember most embarrassing moments of your life believe me
sleep would be round the corner
83. Must ask your mother and family for prayer
84. If you are in relationship don’t call him/her most of the times such
calls can take some hours
85. Try to spend maximum time in your room rather than walking in
home premises for others to talk to you
86. It’s been hard for many parents to support their kids’ education,
so cherish their hardships and appreciate them and pitch in some of
your own hard work!
9. Black Hat
87. Don't use any medicine which forcefully keeps you awake
88. Don’t apply any superstitious elements it can divert your attention
89. Watch an online finance lecture
90. Your night suit should be cottony
91. Coffee doesn't help; stick to hot chocolate
92. Is the room cool???
93. Turn off that night lamp! Sometimes the light does not help...
94. Buzz disturbin'? Where's that mosquito net!!!
95. Sip half a teaspoon more of that cough syrup; it just might work!
96. Switch off that cell phone! It beeps and tweets too often disturbing
sleep!
97. If it is necessary to take tea don’t make it hard with excessive
usage of tea it can take off the sleep
98. Don’t keep your pets in your room
99. Avoid social media because tomorrow is only your exam not of
your friends and followers
100. Don’t follow your favorite sport in exam days it will divert
your attention and blow away your sleep
101. Try not to talk about exams with your friends, they might be
more prepared it can increase burden in your mind
102. Never revise before exams especially outside the exam hall,
it heightens anxiety
103. Study Economics in Urdu or any local language apart from
English it will check your mental strength
10. 104. Listen to the worst possible music. Sleep to escape the
agony!
105. Don’t worry about that girlfriend/boyfriend, you'll find
another one.
106. Lack of sleep kills. What's worse? Failing or becoming
unwell?
107. Travel by public transport in exam days so that you drop
asleep the moment you get home!