Mindfulness involves being attentive to your current actions and feelings, promoting inner peace and calm. It encourages awareness of thoughts and emotions while remaining focused on the present. Practicing mindfulness fosters kindness towards oneself and others.

1. Mindfulness
Mindfulness is paying close attention to what you
are doing or how you are feeling right now.
Mindfulness
I Can....
Find more inner peace and
calm
Be aware of my thoughts and
feelings
Stay focused on the present
moment
Be kind to myself and other
people