Discover the power of tiny changes in this inspiring video! Learn how making small adjustments can lead to significant improvements in your life, from health and wellness to personal growth and happiness. Join us on a journey of transformation through tiny steps! In the spirit of being inspired by the power of transformation, dive into our course, "The Art of Embracing Change: The New Constant," designed to unlock your full fitness potential. Take the leap today and begin your journey towards a stronger, healthier you! If you've ever toyed with the idea of creating change, feel free to explore more at this link: https://wendyb.gumroad.com/l/wommq No pressure at all—just sharing in case it resonates with you. Your feedback is invaluable! We'd love to hear from you! Share your thoughts, ideas, or comments below, and let's continue to inspire each other on our paths to wellness. If you ever need guidance or support, don't hesitate to reach out. We recently wrote a blog post that might interest you here - Unlock Your Full Potential with Cardio, Strength Training, Sleep, and Nutrition - https://bit.ly/49ibCFpv We're here to help you thrive every step of the way. Let's Build Health & Fitness - Join Our Newsletter Today and receive the free Walk for Health Guidebook! Sign Up Today! https://bit.ly/2WDbX5I

1. Tiny Changes
Wendy Bottrell
http://wendybottrell.com

2. You’ve committed to bettering your life. You’ve
acknowledged there are things you may want to
change, and you want to implement things that will
transform those into positive areas, right?
Awesome! No human on Earth is perfect, but those
ready to make changes experience the most growth.
http://wendybottrell.com

3. The Power of Incremental Change
•The reason why this presentation revolves around
small changes is that it’s much more realistic to
incorporate them into your life straight away
•But that doesn’t mean they lack impact!
•Small changes could relate to any aspect of your life, as
long as it involves striving for improvement
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4. The Power of Incremental Change
•We appreciate that it’s sometimes difficult to accept
change.
•You can break things down into minimal changes that
will eventually equate to the big change that you want
•Practicing small changes every day can ensure that
you’re continually developing
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5. Tips To Get Started
• Set up a trigger - Identify a specific cue or trigger that will remind you to take action. This
could be something as simple as setting an alarm on your phone, placing a sticky note in a
prominent location, or linking your new habit to an existing routine.
• Reward yourself - Incentivize your progress by rewarding yourself for each tiny change or
milestone achieved. This could be a small treat, a moment of relaxation, or anything else that
brings you joy and reinforces positive behaviour. Celebrating your efforts can make the
journey more enjoyable and motivate you to keep going.
• Keep things simple - Focus on making small, manageable changes that are easy to
incorporate into your routine. Start with one tiny change at a time, master it, and then move
on to the next one. This gradual approach increases your chances of success and prevents
burnout.
• Figure out your motives - Reflect on why you want to make these tiny changes and how they
align with your larger goals or values. Whether it's improving your health, boosting
productivity, or enhancing your well-being, knowing your "why" can fuel your motivation.
• Acknowledge your progress - Regularly track and acknowledge your progress to stay inspired
& motivated to build momentum. Keep a journal, use a habit-tracking app, or simply take
note of your achievements each day. Celebrate even the smallest victories and use them as
encouragement to continue moving forward. Recognizing how far you've come can inspire
confidence and perseverance.

6. 30 Small Changes You Can Make ASAP
• Wake up earlier
• Don’t waste time complaining
• Create a morning routine
• Cook a simple dish
• Express gratitude and appreciation daily
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7. 30 Small Changes You Can Make ASAP
• Walk to work
• Write down your goals
• Turn your phone off at night
• Drink more water
• Add vegetables to every meal
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8. 30 Small Changes You Can Make ASAP
• Ask open-ended questions to engage with others
• Take up a new or favourite hobby
• Keep a journal
• Have dinner with family
• Turn off notifications while working
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9. 30 Small Changes You Can Make ASAP
• Give yourself time to respond to invitations
• Tell your loved ones how much you care
• Handle emotions with silence
• Walk your block with a litter bag
• Create a savings account
http://wendybottrell.com

10. 30 Small Changes You Can Make ASAP
• Say hello to your neighbors
• Try to solve a Rubik’s Cube
• Open a college fund for your children
• Learn a new word in a different language
• Ask a customer to assess your service
http://wendybottrell.com

11. 30 Small Changes You Can Make ASAP
• Organize a drawer in your desk (or home)
• Organize your computer files
• Treat yourself to some real organic food
• Floss one tooth
• Do pull-ups and push-ups
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12. Thank you for connecting today
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Wendy Bottrell
http://wendybottrellcom