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Curing Sleep Deprivation:
       There’s an App for That
            A Crash Course on Creativity
                 Professor Tina Seelig


By Rahel M. Cete & Keenon Perry, New York City, December 11



                                                              1
AGENDA




         •  The Problem
         •  Our Target Group
         •  How To Tackle The Problem?




                                         2
Sleep Deprivation


  •  Groups of people across all age ranges are suffering from a lack of sleep for a
     variety of reasons, including habitual usage of technology.

  •  Researchers have found that the human body should receive 7.5hours of sleep
     per day, yet many individuals are sleep deprived due to frequent usage of
     technological devices.

                                       •  As long as the brain is functioning at
                                          full capacity, there is no requirement
                                          for sleep.

                                       •  However, the brain needs to rest every
                                          now and then, and sleep is the
                                          mandatory biological “reset“.



                                                                                   3
AGENDA




         •  The Problem
         •  Our Target Group
         •  How To Tackle The Problem?




                                         4
Our Target Group: Business People


                                         These days, most working people have electronic
                                         gadgets such as iPhones, iPads, Laptops,
                                         Blackberries, PCs, etc. nearly glued to their hands.

                                         Therefore, they are under huge pressure since most of
                                         their bosses and clients expect them to be available
                                         24/7.



 This leads to instances where people are constantly
 checking their devices, even at night and first
 thing in the morning.

 The effect of this does not only lead to sleep
 deprivation, but can also lead to burn-outs,
 pressure on their private and family life and
 the inability to be productive and efficient.

 Our team will tackle this dilemma!
                                                                                                5
Our Target Group: Business People


 •  According to experts, people need at least 6-8 hours of sleep per day

 •  Being available almost 24/7 due to new technology and higher job expectations obviously
    prevents business people from getting adequate sleep in order to be fully functional.




                                                                                          6
AGENDA




         •  The Problem
         •  Our Target Group
         •  How To Tackle The Problem?




                                         7
The Solution: The KeePCette Sleep APP




                                        8
How The KeePCette Sleep App Works


•  The application will be installed on all electronic devices which prevent the
   user from sleeping (Smartphones, Tablets, Computers)

•  After setting a wake up and sleep time alert, the app will make sure that the
   user gets at least 6-8 hours of sleep per day by disabling all other functions of
   the device except for the ability to make emergency calls and to toggle the
   KeePCette Sleep APP.

•  The user can customize these alerts if (s)he is e.g.
    •  Working night shifts and sleeps during the day
    •  Is on a business trip in a different time zone
    •  Prefers to sleep 7 hours per night and power nap 1 hour after lunch
    •  Etc.

•  The app will also work as an alarm clock to wake the user up



                                                                                       9
How The KeePCette Sleep App Works




•  As with sports, people are usually more motivated when joining teams.

•  Either a virtual or physical sleeping team can be formed in this community, via
   the “Sleep Link” KeepCette Sleep App

•  Each team member will be alerted if a team member abide by the app’s sleep
   team rules.

•  If a team member breaks the rules (s)he will get punished and has to donate
   a certain amount of money for charity e.g. a sleep laboratory.




                                                                                     10
Advantages Of The KeePCette Sleep App




•  Reduced stress

•  Increased alertness and efficiency

•  Improved memory and learning

•  Good for the heart

•  Increased cognitive functioning

•  Creativity boost

•  Motivation for fitness and healthier living.



                                                  11
THANK YOU VERY MUCH FOR YOUR ATTENTION!

  SLEEP WELL with The KeePCette Sleep APP!


           RAHEL M. CETE & KEENON PERRY




                                             12

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Sleep (rc kp)

  • 1. Curing Sleep Deprivation: There’s an App for That A Crash Course on Creativity Professor Tina Seelig By Rahel M. Cete & Keenon Perry, New York City, December 11 1
  • 2. AGENDA •  The Problem •  Our Target Group •  How To Tackle The Problem? 2
  • 3. Sleep Deprivation •  Groups of people across all age ranges are suffering from a lack of sleep for a variety of reasons, including habitual usage of technology. •  Researchers have found that the human body should receive 7.5hours of sleep per day, yet many individuals are sleep deprived due to frequent usage of technological devices. •  As long as the brain is functioning at full capacity, there is no requirement for sleep. •  However, the brain needs to rest every now and then, and sleep is the mandatory biological “reset“. 3
  • 4. AGENDA •  The Problem •  Our Target Group •  How To Tackle The Problem? 4
  • 5. Our Target Group: Business People These days, most working people have electronic gadgets such as iPhones, iPads, Laptops, Blackberries, PCs, etc. nearly glued to their hands. Therefore, they are under huge pressure since most of their bosses and clients expect them to be available 24/7. This leads to instances where people are constantly checking their devices, even at night and first thing in the morning. The effect of this does not only lead to sleep deprivation, but can also lead to burn-outs, pressure on their private and family life and the inability to be productive and efficient. Our team will tackle this dilemma! 5
  • 6. Our Target Group: Business People •  According to experts, people need at least 6-8 hours of sleep per day •  Being available almost 24/7 due to new technology and higher job expectations obviously prevents business people from getting adequate sleep in order to be fully functional. 6
  • 7. AGENDA •  The Problem •  Our Target Group •  How To Tackle The Problem? 7
  • 8. The Solution: The KeePCette Sleep APP 8
  • 9. How The KeePCette Sleep App Works •  The application will be installed on all electronic devices which prevent the user from sleeping (Smartphones, Tablets, Computers) •  After setting a wake up and sleep time alert, the app will make sure that the user gets at least 6-8 hours of sleep per day by disabling all other functions of the device except for the ability to make emergency calls and to toggle the KeePCette Sleep APP. •  The user can customize these alerts if (s)he is e.g. •  Working night shifts and sleeps during the day •  Is on a business trip in a different time zone •  Prefers to sleep 7 hours per night and power nap 1 hour after lunch •  Etc. •  The app will also work as an alarm clock to wake the user up 9
  • 10. How The KeePCette Sleep App Works •  As with sports, people are usually more motivated when joining teams. •  Either a virtual or physical sleeping team can be formed in this community, via the “Sleep Link” KeepCette Sleep App •  Each team member will be alerted if a team member abide by the app’s sleep team rules. •  If a team member breaks the rules (s)he will get punished and has to donate a certain amount of money for charity e.g. a sleep laboratory. 10
  • 11. Advantages Of The KeePCette Sleep App •  Reduced stress •  Increased alertness and efficiency •  Improved memory and learning •  Good for the heart •  Increased cognitive functioning •  Creativity boost •  Motivation for fitness and healthier living. 11
  • 12. THANK YOU VERY MUCH FOR YOUR ATTENTION! SLEEP WELL with The KeePCette Sleep APP! RAHEL M. CETE & KEENON PERRY 12